1、 外研版英语 选择性必修第二册 Unit 2 Improving yourselfPeriod 1 Staring out&Undertanding ideas核心词汇及其短语拓展一词汇1securityn.安全secureadj.安全的；稳妥的vt.保护，保卫，使安全2motivatev.激发，激励motivationn.动力；诱因；积极性3occupyv.占用，占去(时间)occupiedadj.使用中；忙于；被占领的occupationn.侵占，占领；(土地、房屋、建筑等的)使用，居住；工作，职业4distractv.分散(注意力)，使分心distractionn.分心，分散注意力；使人
2、分心的事distractedadj.注意力分散的；思想不集中的5constantlyadv.持续不断地；经常地constantadj.持续不断的；重复的；恒定的(continuousadj.)6accessn.接触的机会accessibleadj.可进入的；可使用的（haveaccessto可接近；可利用）7relyv.(为生活或生存而)依赖reliableadj.可信赖的；可靠的reliabilityn.可靠性8appropriateadj.恰当的；合适的inappropriateadj.不适当的；不合适的9considerateadj.替他人着想的considerv.考虑；认为consid
3、erationn.仔细考虑；深思considerableadj.数量庞大的10clarifyv.澄清，讲清楚，阐明clarificationn.阐明，澄清11promotev.促进，增进promotionn.提升，提拔；晋级；促销，推广12necessityn.必需品necessaryadj.必需的，必要的；必然的，无法避免的necessarilyadv.必然地，不可避免地13investv.投资investmentn.投资；投入investorn.投资者；投资机构14objectivelyadv.客观地objectiveadj.客观的；就事论事的；不带个人感情的；n.宾语15equipv.使
4、有知识和技能，使能够胜任equipmentn.设备；装备beequipedwith装有.设备takesthintoconsideration.考虑二短语1makefulluseof充分利用（makethemost/bestof;takefulladvantageof）2onaverage平均起来3atotalof总数为，总计为4switchon(用开关)开，打开（switchoff关闭）5onreflection经再三考虑，反思thinkingtwice6missout错过(益事或乐事)；遗漏；没把包括在内7tobehonest说实话，老实说=franklyspeaking8givein投降，
5、认输；屈从，让步9throwinthetowel认输10relyon依靠，依赖11maxout(钱)花光；(信用卡)刷爆12incontrastto与形成对比13fromthenon从那时起14incontrolof控制；掌握inchargeof15putaside储备；把放在一边，搁置setaside16loseonestemperwithsb对某人发脾气第二单元基础知识一词汇1securityn.安全_adj.安全的；稳妥的v.保护，保卫，使安全2motivatev.激发，激励_n.动力；诱因；积极性3occupyv.占用，占去(时间)_adj.使用中；忙于；被占领的_n.侵占，占领；(土
6、地、房屋、建筑等的)使用，居住；工作，职业4distractv.分散(注意力)，使分心_n.分心，分散注意力；使人分心的事_adj.注意力分散的；思想不集中的5constantlyadv.持续不断地；经常地_adj.持续不断的；重复的；恒定的6accessn.接触的机会_adj.可进入的；可使用的7relyv.(为生活或生存而)依赖_adj.可信赖的；可靠的_n.可靠性8appropriateadj.恰当的；合适的_adj.不适当的；不合适的9considerateadj.替他人着想的_v.考虑；认为_n.仔细考虑；深思10clarifyv.澄清，讲清楚，阐明_n.阐明，澄清11promote
7、v.促进，增进_n.提升，提拔；晋级；促销，推广12necessityn.必需品_adj.必需的，必要的；必然的，无法避免的_adv.必然地，不可避免地13investv.投资_n.投资；投入_n.投资者；投资机构14objectivelyadv.客观地_adj.客观的；就事论事的；不带个人感情的15equipv.使有知识和技能，使能够胜任_n.设备；装备二短语1_充分利用2_平均起来3_总数为，总计为4_(用开关)开，打开5_经再三考虑，反思6_错过(益事或乐事)；遗漏；没把包括在内7_说实话，老实说8_投降，认输；屈从，让步9_认输10_依靠，依赖11_(钱)花光；(信用卡)刷爆12_与形
8、成对比13_从那时起14_控制；掌握15_储备；把放在一边，搁置16_对某人发脾气单元词汇表及其听力1.要会读2.要认识3.要会写Unit 21 security/skjrti/n.安全2 moderator/mdret(r)/n.主持人3 detox/ditks/n.脱瘾4 fundraising/fndrez/n.募捐，筹款5 switch/swt/v.（用开关）改变，转换6 motivate/mtvet/v.激发，激励7 occupy/kjupa/v.占用，占去（时间）8 profile/prfal/n.概况 9 distract/dstrkt/v.分散（注意力），使分心10 const
9、antly/knstntli/adv.持续不断地；经常地11 towel/tal/n.毛巾12 throw in the towel认输13 access/kses/n.接触的机会14 rely/rla/v.（为生活或生存而）依赖15 rely on依靠，依赖16 deadline/dedlan/n.截止时间，最后期限17 procrastination/prkrstne()n/n.拖延18 appropriate/prprit/adj.合适的;恰当的19 spit/spt/v.吐口水，吐唾沫20 headphones/hedfnz/n.（头戴式）耳机21 bin/bn/n.垃圾箱22 con
10、siderate/knsdrt/adj.替他人着想的23 clarify/klrfa/v.澄清，讲清楚，阐明24 promote/prmt/v.促进，增进25 headline/hedlan/n.媒体报道的热门话题；标题26 max out（钱）花光；（信用卡）刷爆27 in contrast to与形成对比28 district/dstrkt/n.地区，区域29 necessity/nsesti/n.必需品30 toothpaste/tupest/n.牙膏31 soap/sp/n.肥皂32 item/atm/n.一件商品（或物品）33 unprecedentedly/npresdentdli
11、/adv.空前地34 personal finances（个人的）财务管理35 jar/d(r)/n.(玻璃)罐子，广口瓶36 invest/nvest/v.投资37 lifelong/lafl/adj.终身的38 vision/vn/n.构想，设想39 likewise/lakwaz/adv.同样地；相似地40 objectively/bdktvli/adv.客观地41 equip/kwp/v.使有知识和技能，使能够胜任42 nail/nel/n.钉子Unit 21 security/skjrti/2 moderator/mdret(r)/n.3 detox/ditks/n.4 fundra
12、ising/fndrez/n.5 switch/swt/v.6 motivate/mtvet/v.7 occupy/kjupa/v.8 profile/prfal/n.9 distract/dstrkt/v.10 constantly/knstntli/adv.11 towel/tal/n12 throw in the towel13 access/kses/n.14 rely/rla/v.15 rely on16 deadline/dedlan/n.17 procrastination/prkrstne()n/n.18 appropriate/prprit/adj.19 spit/spt/v
13、.20 headphones/hedfnz/n.21 bin/bn/n.22 considerate/knsdrt/adj.23 clarify/klrfa/v.24 promote/prmt/v25 headline/hedlan/n.26 max out27 in contrast to28 district/dstrkt/n.29 necessity/nsesti/n.30 toothpaste/tupest/n.31 soap/sp/n.32 item/atm/n.33 unprecedentedly/npresdentdli/adv.34 personal finances35 ja
14、r/d(r)/n.36 invest/nvest/v.37 lifelong/lafl/adj.38 vision/vn/n.39 likewise/lakwaz/adv.40 objectively/bdktvli/adv.41 equip/kwp/v.42 nail/nel/n.Unit2ImprovingYourselfself-displine n.自律self-control n.自控力self-regulation n.自我调节self-esteem n.自尊，自大self-reliance n.自力更生self-conscious adj.自觉地self-evident adj.
15、不言而喻的，显而易见的1.I_losemytemperwithmyfamily,friendsorclassmate.a.neverb.sometimesc.always2.I_finditdifficulttoresisttemptationssuchasjunkfood.3.I_havebadhabitsthatIcannotbreak.4.I_failtogetworkdonebecauseIcannotconcerntrate.5.I_offendpeoplebyspeakingcarelessly.Questionnaire:lose my temper with sb :和某人发脾
16、气find it adj to do sth 发现做某事.resist sth/doing sth 抗拒.temptation n.-tempt vt.诱惑get sth done 完成某事offend vt.冒犯self-displine自律self-control自控力self-regulation 自我调节self-esteem 自尊，自大self-reliance 自力更生Tips for self-control A.Ifyouarethecaptainofself-control,therulerofself-regulation,becarefulnottotake everyt
17、hing so seriously,andtrytorelaxmoreandonce in a while,dosomething impulsive.B.Ifyouseemtohavegrasped the basis of self-management,thinkabouthowyoucouldbemorefocusedonyourgoalsandgainmorecontrolofyouremotions.C.Ifyouarefarfrombeingincontrol,dontjustsit back andletthingshappen.Assessandfindoutwhatsgoi
18、ngwronganddraw up a plan of action.trytostick with it!=偶尔：occasionallyadj.冲动的，任性的=wayward willful unruly掌握了 基本的 自我管理休息；不采取行动=dont take measures/actions草拟 一份行动计划对一切都很严肃认真Watch the video1.The video is mainly about _2.Yourtipstomakefulluseyourtimea._b._c._.Setgoalsstepbystepsothatyoucantrackyourimprove
19、ment.ResisttemptationandavoiddistractionswhileyoustudyDontputofftilltomorrowwhatyoucando.advice on time managementWecaninferfromthefactsthatChineseInternetusersspendalotoftimeonsocialmedia,negativelyaffectingdifferentaspectsoftheirlives,andthattheaverageageofsocialmediausersinChinahasrisenduringrece
20、ntyears.What conclusion can you draw from the facts?How much time do you spend on social media each day?What negative effects does this have on you?onaverage平均time-how longage-how oldnegative effects 负面影响1.2.3.4.5.6.7.8.detox脫瘾1.看标题2.配图3.文章整体题材，结构新媒体专题leading-inthetopic:togetridofsocialmediaconclusi
21、on/theresultexample1-5who:what:1.2.over100studentsSocialMediaDetoxQ:Couldtheydoit?1.mark vt/n.标志，标记2.fundraising campaign 募捐活动3.at the start of 在.开始4.be persuaded to do 被说服做某事5.promise sb sth 承诺某人某物promise sb to do sth 承诺某人做某事6.detox n.脫瘾7.equipment n.设施now what:the result:the detox finished;partici
22、pants are back online if anything learnt?leadintheexamplesbelow/following8.with+宾语+done 随着宾语（被）.9.switch on 打开switch off 关闭10.device n.设备11.be motivated to do sth 被鼓动做某事12.last vt.持续13.if anything 如果有什么的话14.as eager as 与.一样迫切15.bet vt.打赌，猜3.Who:How long:How(feeling):How(result):Anna17participant1las
23、ted2daysdifficulttotolerateself-controllanguage points:1.adj to do 2.than i had expected.(主句用一般过去时)比我想象当中3.on reflection 再三思考 =thinking twice4.be occupied with sth 被.所占领/占用5.pick up my hobbies 培养我的爱好4.Who:How long:How(feeling):why:How(result):Devon16fourdaysstrangeusually did?but now?the value of re
24、al contactlanguage points：1.whatwedidattheweekend引导宾语从句，同时：what在从句中作did的宾语。另外，whathehaddone也是引导宾从；whatweweredoingandthinking也是宾语从句。2.postpictures发照片3.updateprofiles更新概况5.Who:How long:How(feeling):What:How(result):CINDY18wonderwhether.Thewholeweek-7daysfeltmissingoutfeltgoodvisitedadifferentfriendeve
25、rydaydrawaconclusion:lifeismoreinterestingandabundantwithoutsocialmediathansheexpected.1.managevt./vi设法应对经营管理掌控2.missoutvt.失去，未得到，遗漏，省略3.goroundtos.p.去.随便绕一圈/走动4.bedistractedby被.打扰5.constantlyadv.持续地6.beupto忙于.取决于.6.Who:How long:How(feeling):What:How(result):George.16.allsevendayseasytodealwith;give
26、myphone;anhourssporttiredadsleepymademehealthierlanguagepoints:1.tobehonest=franklyspeaking2.findn./pron.adj发现.adj.3.avoidedoingsth避免做4.givein屈服5.makefulluseof充分利用=makethemost/bestof=takefulladvantageof6.takesbtodosth带某人去做某事7.leavesbtiredout让某人累坏了7.Who:How long:How(feeling):What/why:How(result):Max1
27、7.threwinthetowelonthe1stday.embarrassedtocheckthelocationofapartybedistractedbynewslanguagepoints:1.Imembarrassedtosaythat+句子说起来很尴尬，句子2.throwinthetowel认输3.withoutaccessto没有.4.turnonsthtodosth求助于某物来做某事5.turntosbtodosth/forsth求助某人做某事6.resistdoingsth抗拒做某事7.whatsworse更糟糕的是spentsomuchtimeonsocialmediath
28、athealmostmissedtheparty.8.TheResult:1,632.82(fundraisingcampaign)awarenesstohelpusstepawayfromsocialmediaandcommunicatewitheachotherbetter.1.atotalof总共2.onthisforum在这个论坛上3.itseemsthat+句子4.otherthan除了.之外还有5.awarenessofsth对.的意识beawareof意识到.beunawareof没有意识到.6.stepawayfrom远离7.relyon=dependon依靠依赖Languag
29、e points 1 lose ones temper9.be occupied with 17 (be)tired out 2resisttemptations10.goroundtos.p.18throwinthetowel3onaverage11.bedistractedby19relyon4beupto.12.tobehonest20ifanything5distract.from.13.resistdoing21otherthan6givein(tosb/sth)14.beupto22missout7.withoutaccessto15.givein23.whatsworse8.on
30、reflection16.takeadvantageof24.beawareoftolastthefulldaystospendlesstimeonlinetoalreadyknowwhathehaddonetoseewhateveryoneelsewasuptotoavoidgivingin动作描写 security/skjrti/n.安全；安保措施，安全工作；保障，保护；secure/skj(r)/adj.稳固的，可靠的，稳定的；安全的，受保护的；（对自己和自己的能力）有自信的；感到有保障的，没有顾虑的；v.（尤指经过大量努力）获得，得到；使安全，保护；securely/skjl/adv.
31、牢靠地，紧紧地；安全地，可靠地；牢固地，稳固地 for security reasons出于安全考虑secure against 保护免遭a sense of security安全感2 moderator/mdret(r)/n.主持人；仲裁人，调解人；moderate/mdrt,mdret/adj.适度的;中等的;温和的;不激烈的;不偏激的;适中的;合理的 v.【正式】（使）和缓；（使）减轻，节制，克制；n.持温和观点的人，温和派人士moderately/mdrtli/adv.一般地，普通地，有限地；适度地，适量地，有节制地moderately priced价格不贵的，价格适中的moderat
32、ion/mdren/n.【正式】节制，克制（+in）；【正式】缓和，减轻in moderation（饮酒或吃某些食物等）有节制地，适度地 3.motivate/mtvet/v.激发，激励，促进；成为的动机motivated/mtvetd/adj.积极的，主动的；以为动机的，被驱使的motivation/mtven/n.动力，积极性；动机，原因motivator/mtvet/n.起激励作用的人/事，促进因素；动力motivate sb to do sth激励某人做某事4.occupy sb/oneself in doing sth使某人/自己忙于做某事occupy sb/oneself with
33、 sth使某人/自己忙于某事be occupied in doing sth忙于做某事be occupied with sth忙于某事be occupied by 被.所占用5.distract/dstrkt/v.分散（注意力），使分心distracted/dstrktd/adj.心神不定的，心烦意乱的，精神无法集中的distraction/dstrkn/n.分散注意力的事;使人分心的事;娱乐;消遣distract sb from sth 使某人从某物上分心distract attention from sb分散对某物的注意力drive sb to distraction让某人烦得要命，把某人
34、逼疯6.access/kses/n.接触的机会；进入权；使用权；进入，达到，面见（的难易度）；入口，通路；【英】探视权v.存取，获取（尤指计算机数据）accessible/ksesbl/adj.易到达的，易进入的；易得到的，易使用的；易接近的，平易近人的；随和的；（诗，书，画等）易懂的have/gain/get access to有/获得/得到的机会be accessible to可进入；可使用7.switch on（用开关）打开，开启（电灯等）switch over to(BrE)换台；换频道；改变，转变（方法，产品等）switch from to把由转变为on-off switch开关键p
35、ress/flick/throw etc switch按开关thats a switch【美，口，非正式】那真不寻常make the switch（to）开始改去做某事8.distract/dstrkt/v.分散（注意力），使分心distracted/dstrktd/adj.心神不定的，心烦意乱的，精神无法集中的distraction/dstrkn/n.分散注意力的事;使人分心的事;娱乐;消遣distract sb from sth 使某人从某物上分心distract attention from sb分散对某物的注意力drive sb to distraction让某人烦得要命，把某人逼疯T
36、hey have tightened security along the border.against about to shift The dates of the last two exams have been switched.Perhaps this can motivate you to study hard!to exercise motivation Exercise equipment or office furniture should not occupy this room.Students must have access to good resources.to
37、accessible I dont know if I can rely on him，but Im willing to take agamble.to be making/to make it With the old man leading the way with the trees covered with snow With much work to do washed cheering to talk about off motivation yourself accessible it other of to help respected throw in the towel rely on To be honest make full use of other than 精诚所至，金石为开感谢倾听记得复习
