1、小组成员：常小组成员：常 平平 李红涛李红涛 王新伟王新伟 李李 林林 刘力宁刘力宁1.well-being welbi:n.幸福；福利；安乐；生活安宁Singing can create a sense of well-being.唱歌能够给人一种心旷神怡的感觉。2.antidepressant,ntidipresnt n.抗抑郁剂 3.below-par bilupa:adj.一般水平下的，不太好The England midfielder has come in for criticism for his below-par displays this season-culminatin
2、g in the humiliating defeat in northern ireland.英格兰中场饱受了人们批评他这赛季的表现低于应有水平。最终耻辱的败给北爱尔兰4.unenlightened.nnlatnd adj.没受教育的；愚昧无知的Lungs grow lazy vWe gasp with alarm,catch our breath when were afraid,yawn when were bored,groan when were upset and sigh like a furnace when were suffering from unrequited lov
3、e.All our outward shows of emotion laughing,crying,bellowing and screaming-are but modified forms of breathing.It follows that if we want to hide our true feelings,as we so often do in our tight-lipped society,we must first keep close control of our breathing.肺变懒了 许多人因为现代生活的紧张和体能活动不足，而变得呼吸不充分。在休息时，我
4、们只用了整个肺活量的一部分。如果你有长期久坐的生活方式，那么你的肺将由于缺乏使用而变得懒惰，并且肺活量也会下降。持续的精神压力有类似地影响。大部分心境的变化都伴随着呼吸状态的变化。当我们惊恐时会大口喘气，害怕时，会屏住呼吸，无聊时打哈欠，心烦时发牢骚，当我们忍受相思之苦时，会不住地叹息。我们所有的外在情感表现笑，哭，咆哮，尖叫仅仅是呼吸的不同表现形式。如果我们想要隐藏真实的情感，我们就要像在沉默是金的社会中所做的那样，首先必须要很好地控制住我们的呼吸。v1.unrequited,nrikwaitid adj.v（尤指爱情）得不到回应或报答的 vHe falls in love very eas
5、ily and often its unrequited love.v他总是很快爱上某人，而且往往是单相思。vHis unrequited love for a pretty girl.v他暗恋着一个漂亮女孩。v2.it follows thatv由此得出结论因而断定 vIt follows that the title to the lands in question is in the plaintiff.v由此可见，双方争执之土地之所有权应属于原告一方。vA good time to encourage deep breathing is when you are taking your
6、 daily walk.Make a point occasionally of breathing in during five consecutive strides to fill your lungs to the full,and then out again during the following six strides.After a week increase the number of steps taken with each breath,always allowing one more steps for the phase of expiration ensure
7、that every possible particle of air has been driven from your lungs.vAnother valuable exercise is to read out loud as much as possible of a newspaper item on a single breath.The first time you try this you may manage no more than sixty or seventy seconds but with practice youll gradually increase yo
8、ur lung capacity.v每天走路的时间是促进深呼吸的一个非常好的时段。偶尔故意地在连续5步中大口吸气，使空气填满你的肺部，然后在接下来的连续的6步中呼气.一个星期后增加每次呼吸间隔中的走的步数，在呼吸间隔中总是允许再多走一步来确保每一小部分空气从你的肺部排出去。v另一个有价值的锻炼是：在一次呼吸之内尽可能地大声朗读新闻节目。你第一次这样尝试时,也许坚持不到60或70秒,但是通过不断练习,你的肺活量将逐渐增加。The tensions of modern life encourage breathing which is not only shallow,but also often
9、 unnaturally rapid.When we,re anxious,our breath tends to come in short,sharp pants.If the anxiety state persists we may fall into the habit of chronic overbreathing.This removes carbon dioxide from the blood and leads to changes in the chemistry of the blood,which produce a variety of symptoms,gene
10、rally referred to as the Hyperventilation Syndrome.Many of these classical symptoms are common complaints of the chronically tired patient,notably muscle weakness,ready fatigue,increased irritability,disturbed sleep,faintness,poor memory,tension,pains and shortness of breath.When hyperventilation re
11、duces the carbon dioxide saturation of the blood it provokes a marked constriction of the cerebral blood vessels which can reduce the circulation to the brain by 35 percent.This no doubt explains the of faintness,impaired memory and inability to concentrate.v现代生活的紧张促使我们的呼吸不仅浅，而且经常不自然地加快。当我们焦急时，我们的呼吸
12、会变的急促。如果焦虑状态一直持续下去，我们可能会养成习惯性换气过度的习惯。这种从血液中除去二氧化碳，并导致在血液的化学变化，即产生的各种症状，一般被称为过度换气综合征。许多这些都是长期疲劳的病人经常抱怨的典型症状，尤其是肌肉无力，容易疲劳，增加烦躁，睡眠不安，头晕，记忆力减退，紧张，疼痛和气短。当换气过度造成血液中的二氧化碳的饱和度减小时，会引发脑血管的明显收缩，从而减少35的血液循环到大脑。这无疑解释了为什么会头晕，记忆力减退，注意力不集中。v1.chronic krnik adj.1.(疾病)慢性的区别于 acute2.长期的；持久的；经常复发的3.根深蒂固的；习惯性的，积习难改的亦作 c
13、hronicaln.1.患慢性病的人2.亦作 C-俚语大麻v2.provoke pruvuk vt.驱使；激怒；煽动；惹起Mr Zapatero knows,too,that a successful terrorist attack can provoke a sharp change of mood in the electorate.萨帕特罗也深有体会，一次成功的恐怖袭击能够导致选民心情的急剧变化。v3.constriction knstrikn n.收缩；压缩；紧窄感；压缩物v To avoid the risk of overbreathing,make a point of slo
14、wing down your rate of breathing,particularly when youre conscious of being under stress.We normally breathe at a rate of about 1618 times a minute,but when were under pressure the rate of ventilation can easily creep up to22 or more times per minute.This is justifiablepotentially life savingwhen th
15、e stress is short lived,but can lead to chronic physiological problems when the crisis is prolonged.vSo consciously monitor your breathing when your life is fraught with problems,for its when you have least time to spare that you most need to find the time for spells of deep,slow,relaxed breathing.T
16、hese moments of revitalization are never wasted for they will ease your tensions and give you a surge of added energy.Continue your pattern of rapid shallow breathing and youll become increasingly irritable,tired and inefficient,for as an old Sanskrit saying puts it:“He who only half breathes,only h
17、alf lives.”为了避免过度换气的危险，要特别注意放慢你呼吸的速度，尤其是当你意识到正处于压力下时。正常情况下我们一分钟呼吸16到18次，但是当我们处于压力之下时，换气速度会很容易的上升到每分钟22次或者更多。这是无可非议的当压力短期存在时不会危及生命，但是当这种危机延长时就可能会导致慢性生理问题。因此当你的生活充满问题时，要有意识的控制你的呼吸，当你有很少的空余时间时，你最需要找些时间来深、慢、轻松的呼吸。这些呼吸调整的时刻并不是在浪费时间，因为这会让你缓解紧张的情绪并且快速的补充能量。如果你继续急促的呼吸，你会变得越来越易怒、疲惫、效率低下，就像古老的梵语说的那样：“只有一半的呼吸，
18、只有一半的生命”v v1.Make a point of doing sthv 特别重视做某事 v If someone sends you a gift,make a point of thanking them the next time you meet.v当有人送你礼物时,下次见面时一定要谢谢他。v2.Justifiable dstifaiblv adj.可辩解的，有道理的；可证明为正当的justifiable 1.有理由的 2.可证明的 3.可证明为正当的 4.无可非议的 v justifiable abortion 1.正当的流产 2.正当堕胎 v justifiable sent
19、ence 1.合法判决v Justifiable jealousy 1.爵士摇滚v justifiable rebuttable 1.可辩解的 v3.Monitor mnitv n.监视器；监听器；监控器；班长vt.监控v monitor 1.班长 2.监视器 3.显示器 4.监控 Performance Monitor 1.性能监视器 2.性能监控器 3.效能监视器 4.性能监测器 v SEO Monitor 1.搜索引擎优化监视器v bedside monitor 1.床边监护仪 2.床边监护器v patient monitor 1.病人监护仪 2.医疗监视器 3.监视器 4.病员监护仪
