1、Unit 2 Welcome to the unit&Reading:A beginners guide to exercise （两课时）Welcome to Unit 21 Be sporty,be healthy爱运动，保持健康A sound mind starts from a sound body.How can a weak body develop a sound mind?-Cai Yuanpei有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？-蔡元培（南开学校，19170523）sound n.声音 v.听起来 adj.合理的；健康的；酣睡的2 Q:What d
2、o soccer players and magicians have in common?A:Both do hat-tricks!magician n.魔术师 hat-tricks 帽子戏法 have sth./much/a lot/nothing+in common with与有（一些、很多、许多、没有）共同之处帽子戏法：既指一种魔术，也指足球比赛中一名队员踢进对方三个球（不包括点球）此处为一语双关，是一种修辞手法，利用词的多义和同音的条件，故意让语句具有双重意义，言在此意在彼。3 Q：What is the hardest part about skydiving?A:The grou
3、nd.Hard means being difficult to do,understand or answer.Hard also means solid,firm or stiff and difficult to bend or break.困难的，艰难的硬的，坚硬的4 Q：What animal is best at hitting baseballs?A:A bat.A bat in sport means a piece of wood with a handle,which is made in various shapes and sizes,and used for hitt
4、ing the ball in games such as baseball,cricket and table tennis.A bat also means an animal like a mouse with wings which usually flies and feeds on insects at night.球棒，球板蝙蝠5 Q：Why cant Cinderella play soccer?A :Because shes always running away from the ball.A ball refers to a round object used for t
5、hrowing,hitting or kicking in games and sports.A ball also means a large formal party with dancing.In the fairytale Cinderella had to run away from the ball before midnight.球；球状物舞会 出自格林童话之灰姑娘6 Q:How do basketball players stay cool during the game?A:They stand close to the fans.Cool in informal langu
6、age means fashionable,attractive and often different.Cool usually means fairly cold;not hot or warm.adj.凉爽的；凉的在俚语中还可作“令人愉快的,棒的”解,即流行语中的“酷”。A beginners guide to exercise运动初学者指南（体育锻炼入门）1 The purpose of this passage is .A to ask people to stick to their exercise B to tell people how to avoid injury whe
7、n exercising C to give beginners some information on exercise D to show people how to plan their exercise routine2 What do we know from?A physical activity can prevent heart and lungs working too hard.B exercise is only good for physical health in the long term.C exercise may contribute to students
8、school performance.D immune systems cant be improved by taking exercise.CC3 What comes first when you are planning your exercise routine?A Figuring out your expectations.B Having a physical examination C Developing your physical health D Stretching your muscles4 Why does the author compare your body
9、 to a car?A To show food is important for our body to function well.B To stress petrol is important for cars to run.C To let us know the importance of drinking during exercise.D To indicate the time of having meals is very important as well.5 At the end of your workout,the author thinks it also nece
10、ssary to .A avoid sweatB stretch your muscles C wear enough clothesD eat immediately after exerciseAABIf you want to start doing exercise,you should understand the (benefit)of exercise.It can not only make you (physical)stronger,but it can also improve your mental health and even leads to (good)perf
11、ormance at school.Then you should do is plan your exercise routine,the most important of is that you should decide upon your goal.During the exercise,you should not forget food,which helps your muscles make (recover)and repair themselves.And finally,the author gives some advice on how to avoid (inju
12、ry)yourselves throughout the workout.速读课文，根据课文内容，结合下文语境或用所给词的恰当形式填空。benefits physically better what whichrecoveryinjuringWhat is the genre(体裁）of the guide?A Narration（记叙文）B Exposition（说明文）C Argumentation（议论文）D News reportBAnalyzing the structures of the whole passageA beginners to exercsise to the t
13、opicFour of exercises on people to take exercises .guideintroductiontipsCallUnderstanding the benefits of exercisePlanning your exercise routineEating and drinking rightAvoiding injuryThe benefits of exercise benefits benefits .physicalmentalincreasing the efficiency of your heart and lungs.having b
14、etter immune systems and being at lower risk of diseasesreducing stressgetting over negative feelingsTypes of exerciseThree types of exercise and the examples mentioned Examples mentioned activities training training ,swimming and .,and .,and .Aerobic Strength Flexibility joggingskiingpull-upsweight
15、liftinggymnasticstai chiTime to eat and drinkWhat to eatFoods like noodles,rice,fruit and vegetables give your body plenty of to keep up your energy.After exercise,you need to eat foods rich in such as fish,eggs and milk products.Have your meal an of 1.5 to 2.5 hours exercising.Wait at least minutes
16、 after a typical routine,or as much as after a hard workout.carbohydratesproteinaveragebefore30an hourTo avoid injury,what should we do?3 Remember to before exercising and at the end of your workout.1 Wear proper clothes and .2 Start and slowly work your way to a longer and harder exercise .smallrou
17、tineequipmentwarm upstretch词汇活用：admit;routine;congratulation;moreover;tend;inspire;reduce;prevent;satisfaction;average1 Giving up smoking can the risk of heart disease.2 Letters of flooded in.3 She saw that there was indeed a man immediately behind her.,he was observing her strangely.4 Make exercise
18、 a part of your daily .5 You must that it all sounds very strange.6 We all to like those similar to us.7 On ,I spend 100 dollars on books each month.8 To my ,my sister has passed her driving test.9 Many diseases can be ,as long as we exercise.10 What he said just now me to stick with it.reducecongra
19、tulationMoreoverroutineadmittendaveragesatisfactionpreventedinspired根据所给词所给词的派生词派生词恰当形式填空。1 Three people were killed and five in the crash.(injury)2 The of the photographic studio was dear.(equip)3 Ive got an important to make.(announce)4 I was unaware of his until today.(exist)5 The man is living u
20、nder an name.(assume)6 Dreams can be a rich source of for an artist.(inspire)7 I have a to talk too much when Im nervous.(tend)8 The heart responds well to exercise.(energy)9 She agreed to see him again without .(hesitate)10 Zheng He was Chinas great .(explore)injuredequipmentannouncementexistenceas
21、sumedinspirationtendencyenergetichesitationexplorerSport is the source of all life.-Da Vinci运动是一切生命的源泉运动是一切生命的源泉达芬奇1 You want to start doing exercise?!You have just taken your first step towards a new and improved you!想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。congratulation n.祝贺，恭喜；贺辞；恭贺Please give him my wh
22、en you see him.congratulationsCongratulate you on the driving exam.(pass)-I got the job I wanted at the government.-!Thats good news.恭喜你在英语考试中取得成功！your success in the English examination.passingCongratulations Congratulations to you on /Congratulate you ona new and improved you 一个全新的、变得更好的变得更好的自己2 M
23、ost People assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits?大多数人认为认为经常锻炼对身心有奇效有奇效，但它对健康究竟有什么好处呢？that there are no other approaches,what should we do?They assumed her the best female singer of their time.Your argument is based on a completely fa
24、lse .this is the best possible solution.用assume的某种变化填空Assumingto beassumptionIt is assumed that Sometimes a bit of give-and-take would do wonders.有时，彼此迁就一下迁就一下就会有奇效有奇效。（创造奇迹，产生神奇作用创造奇迹，产生神奇作用）3 To start with,physical activity increases the efficiency of your heart and lungs.首先首先，身体活动可以提高心脏和肺部的工作效率效率
25、。to start with adv.首先；首先；一开始（一开始（多用于形容步骤,第一步）近义词：first of all：首先；first：最初；at first：起初。To start with,lets listen to some relaxing music.efficiency n.效率效率 它的形容词是？它的形容词是？efficient adj.效率高的效率高的4 During exercise,your heart and lungs must work harder.在运动过程中，你的心脏和肺必须更加努力地更加努力地工作。5 This extra effort makes t
26、hem grow stronger over the long term.这种额外的努力使他们在长期内在长期内变得变得更加强大。Maintaining relationships over the long term takes effort.长期维持关系需要努力。6 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.It has been proven that “事实已经证明事实已经证明”it 形式主语，形式主语，th
27、at 引导主语从句引导主语从句tendimmuneat lower risk ofvi.往往会，趋向；往往会，趋向；vt.照看照看adj.有免疫力的；不受影响的有免疫力的；不受影响的（处在）较低的风险中（处在）较低的风险中 I have a (tend)to talk too much when Im nervous.Women tend (live)longer than men.Julia (tend)to her sick mother at home.That was why she was absent from work.Many people without knowing wh
28、at they really are.往往会对传统夸夸其谈 Mother being ill,he had to at home.母亲病了,他得在家照料她。tendencyto livewas tendingtend to talk about traditionstend her7 Moreover,exercise is good for your mental health.此外，锻炼对你的精神健康有好处。moreover mental healthThe rent is reasonable,the location is perfect.这房租合理,而且地点很合适。adv.此外，而且
29、 =in addition;whats more 精神健康精神健康and moreover8 Working out can help you reduce stress and get over negative feelings.work out reduce stress get over“锻炼身体锻炼身体”，working out 是是v-ing 作作 主语主语减轻压力减轻压力克服克服 锻炼可以帮助你减轻压力，克服消极情绪。锻炼可以帮助你减轻压力，克服消极情绪。9 Some studies even show that exercise improves certain brain f
30、unctions,meaning you could actually exercise your way to better performance at school!一些研究甚至表明锻炼锻炼会改善大脑的某些功能大脑的某些功能，这意味着实际上你可以通过通过锻炼锻炼来来提高学业成绩！此句为主从复合句主从复合句。句中show后面的that引导宾语从句引导宾语从句。其中，meaning you could actually exercise your way to better performance at school 为现在分词作状语作状语，而且，meaning 后也是省略了连词that 的
31、宾语从句。exercise ones way(to)“通过锻炼来”，与way 相关的短语常见的还有push ones way,fight ones way,pick ones wayHe pushed his way through the crowd.The soldiers finally fought their way out.He had to pick his way along the muddy path.他推开人群挤了出去挤了出去。士兵们终于杀出了一条生路杀出了一条生路。他只得小心翼翼地小心翼翼地在泥泞的小路上行走行走。10 When you plan an exercise
32、 routine,the first thing to consider is what you expect to improve:heart and lung efficiency,muscle strength or flexibility.Planning your exercise routine 计划好你的计划好你的日常锻炼日常锻炼当你制定锻炼计划时，首先要考虑的首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。routine n.常规，惯例常规，惯例When 引导 从句；what 引导 从句时间时间状语状语表语表语the first thing to cons
33、ider,to consider 作什么句子成分理解？作什么句子成分理解？句中不定式to consider作后置定语后置定语，修饰 the first thing,与the first thing之间存在逻辑上的主谓关系主谓关系。被修饰词为序数词、形容词最高级序数词、形容词最高级 或者 被序数词、形容词被序数词、形容词最高级修饰时最高级修饰时，常用 动词不定式作 后置定语。Tu Youyou is the Nobel Prize.屠呦呦是第一个获得第一个获得诺贝尔奖的中国女性中国女性。the first Chinese Woman to winHe is among the experimen
34、t.他是做做这个实验最好的学生最好的学生之一。the best students to do归纳拓展 1.当中心词是序数词是序数词或或被序数词、形容词最高级等修饰时被序数词、形容词最高级等修饰时，或或前前面有面有 the next;the only;the last 等时等时，常用不定式作后置定语。2.英语中常用不定式作后置定语的情况还有常用不定式作后置定语的情况还有：被修饰词前有 the only,the very,the next 等词时。抽象名词 time,way,ability,reason,chance,courage,opportunity 等后常用不定式作定语。不定代词 some
35、thing,nothing,little 等后常用不定式作定语。If I have any further news,you will be the first person .The ability an idea is as important as the idea itself.I had a chance the Great wall last month.It was all three of these major awards.它是赢得所有这三项大奖的第一部戏剧。He is always every day.他每天总是最后一个来。is to relax yourself com
36、pletely.下一步要做的事时完全放松你自己。前三句分别用前三句分别用know，express，visit 恰当形式填空恰当形式填空;后三句根据所给中文填空后三句根据所给中文填空。to knowto expressto visitthe first play to winthe last one to comeThe next thing to do11 Aerobic activities,like jogging,swimming and skiing,develop your heart and lungs.Strength training,such as pull-ups and
37、weightlifting,increases muscle strength and encourages bone development.有氧运动，如慢跑、游泳和滑雪，可以改善你的心肺的功能。力量训练，如引体向上和举重，能增加肌肉力量，有助于骨骼发育。12 Flexibility training,including gymnastics and tai chi,helps stretch your muscles and improve your bodys range of movement.柔韧性训练，包括体操和太极拳，有助于肌肉拉伸，增强身体的柔韧性训练，包括体操和太极拳，有助于
38、肌肉拉伸，增强身体的运动范围。运动范围。range“（变化或活动的）范围，界限，区间（变化或活动的）范围，界限，区间”“”“等等;range 还可还可以意为以意为“一系列一系列”，常用于，常用于a range of这个短语。这个短语。Your weight is well within the normal range.There are a full range of activities for young people.你的体重完全你的体重完全在正常范围内在正常范围内。这里有给年轻人提供的这里有给年轻人提供的各种各种活动。活动。gymnastics.n.tai chi n.stretch
39、 vt.&vi.movement n.体操，体操训练体操，体操训练太极拳，太极太极拳，太极伸展，舒展；伸出；延伸伸展，舒展；伸出；延伸活动；移动；运动活动；移动；运动Don not stretch the truth.别夸大事实。She stretched across the table for the butter.她探身去取放在餐桌对面的黄油。The landscape seemed to stretch into infinity.风景似乎延伸到了无穷远处。13 These types of exercise all play a role in a healthy routine.A
40、bove all,choose activities you enjoy because,in this way,youre more likely to stick with them.play a role inabove allin this waybe(more)likely to do sth.stick with在在起作用，扮演角色起作用，扮演角色首先，尤其是首先，尤其是用这种方式，这样（做）用这种方式，这样（做）更有可能做某事更有可能做某事持续，坚持持续，坚持这些类型的运动都对你的日常身体锻炼这些类型的运动都对你的日常身体锻炼起起着很重要着很重要的作用的作用。最重最重要的是要的是
41、，选择你喜欢的活动，因为，选择你喜欢的活动，因为这样这样你你更有可能更有可能坚持坚持下去。下去。stick with 持续，坚持，继续（做）If youre in a job that keeps you busy,stick with it.如果有份让你忙忙碌碌的工作，就要下去。Stick with it-Dont give up too fast.住不要太快就放弃。stuck,stuckstick vi.坚持，遵守；粘贴 习惯后接 to stick to ones 遵守诺言;信守诺言stick to sth 坚持做某事stick to 固执己见;坚持立场You should stick t
42、o one thing at a time.你应该一次专心做一件事。Youd better stick to your last.你最好还是做自己分内的事。Eating and drinking right正确饮食、进水正确饮食、进水14 Like cars that run on petrol,your body burns carbohydrates for energy.Foods like noodles,rice,fruit and vegetables give your body plenty of carbohydrates to keep up your energy dur
43、ing a long workout.To help your muscles recover and repair themselves after exercise,you need to eat foods rich in protein,such as fish,eggs and milk products.就就像像用汽油行驶的用汽油行驶的汽车一样，你的身体消耗汽车一样，你的身体消耗碳水化合物碳水化合物以获得以获得能量。面条、米饭、水果和蔬菜能量。面条、米饭、水果和蔬菜之类的之类的食物向你提供食物向你提供大量大量碳水碳水化合物，让你化合物，让你在长时间的锻炼中在长时间的锻炼中保持保持能
44、量。为了帮助你的肌肉能量。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃在运动后恢复和自我修复，你需要吃富含蛋白质的富含蛋白质的食物，如鱼、食物，如鱼、鸡蛋和奶制品。鸡蛋和奶制品。15 When to eat is also a of great importance.何时吃饭何时吃饭也也是重要的是重要的。of great importance(to)=very important,of+抽象名词抽象名词（importance）,相当于形容词相当于形容词 importantof+抽象名词抽象名词=形容词形容词,可用于说明主语的性质。可用于说明主语的性质。常用的有常用的有use,value,h
45、elp,importance等。等。I regard this as of great importance.The work I am doing is not of much value.我认为这个我认为这个具有重要意义具有重要意义。我做的工作我做的工作没有什么价值没有什么价值。【归纳拓展归纳拓展】1 为了强调某种抽象的含义，在抽象名词前面抽象名词前面可以用 little,some,no,great,much 等修饰。2 of 后后可以接 age,color,size,height,opinion 等名词等名词，表示主语的类别特征，名词前名词前一般加加 不定冠词（不定冠词（a/an）或）或
46、 the same。This invention is great value to mankind.His speech is of little (significant).I dont want to hear what you are saying.It is no interest to me.They are to learners of English.(help)The Nobel Prize is to Chinese medicine.(重要)The two boxes (一样大）ofsignificanceofof great helpof great importanc
47、eare of a size16 In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.一般来说一般来说，你应该在用餐平均1.5 到2.5 小时后再进行锻炼。in general =generally(speaking)adv.大体上；一般来说；通常大体上；一般来说；通常In general,I agree to what you said.Woman lives longer than man in general.我大体上大体上同意你所说的。女性通常通常比男性长寿。aver
48、age 平均水平，一般水准 平均的；典型的 取平均值；达到平均水平【归纳拓展归纳拓展】on average平均起来平均起来above/below(the)average在平均水平以上在平均水平以上/以下以下up to(the)average 达到平均水平达到平均水平an average of 平均有（平均有（后接后接 数词数词）Toms work at school is above the average.汤姆的功课是中上等水平。adj.If you 4,6 and 11,you get 7.如果你将4，6和11平均，你即得7。vt.He is working hard,so his gra
49、de is the average in his class.average,men smoke more cigarettes than women.The age of the candidates ranged from 20 to 45 with average age of 37.We received 20 calls a day .我们平均平均每天接到20通电话。aboveOnanon average17 Do not eat immediately after exercise;instead,wait at least 30 minutes after a typical r
50、outine,or as much as an hour after a hard workout.运动后不要立即进食；相反；相反，在一次典型的例行训练一次典型的例行训练后至少等待30分钟，或者在艰苦锻炼艰苦锻炼后等待一个小时再开始进食。18 Remember to drink throughout exercise to make up for water lost to sweat.记住运动时全程全程都要喝水，以弥补弥补因出汗流失的出汗流失的水分。remember to do sth./remember doing sth.记得去做某事记得去做某事 /记得做过某事记得做过某事through
