1、Module 5 Look after yourselfUnit 2 Get off the sofa!Unit 2 Get off the sofa!Step 1 Lead-inStep 1 Lead-inStep 1 Lead-inStep 2 New wordsthanks tohealth careexpectrequirephysicaleffortonce in a whileharm多亏；归功于多亏；归功于医疗保健（服务）医疗保健（服务）预料；预计预料；预计需要需要身体的，体力的身体的，体力的力气；精力力气；精力偶尔；有时；间或偶尔；有时；间或损害；伤害损害；伤害Step 2 N
2、ew wordsExercise is very important.If you make a(n)_ to do exercise for thirty minutes a day,you can _ to be in good _.However,if you are always sitting on the _ and do no exercise at all,you will put on weight and _ your health.effort expect harm health sofaComplete the passage with the words in th
3、e box.effortexpecthealthsofaharmStep 3 Pre-readingRule 1Rule 2Rule 3Rule 4Rule 5Answer the questions:1.What are the five rules for a healthy life according to the writer?2.Are people today getting the same amount of exercise as they did in the past?Why?3.Why is it sometimes difficult to be a teenage
4、r?4.Who do you think the passage is written for?Step 3 Pre-readingThe five rules are:1.Take exercise;2.Eat healthy food;3.Rest and sleep when you can;4.Do not worry.Be happy;5.Dont smoke.Answer the questions:1.What are the five rules for a healthy life according to the writer?Step 3 Pre-readingStep
5、3 Pre-readingNo,they arent.People today get less exercise because their work requires less physical effort.2.Are people today getting the same amount of exercise as they did in the past?Why?3.Why is it sometimes difficult to be a teenager?Teenagers have difficulties with school,exams and friendships
6、.The passage is written for teenagers.4.Who do you think the passage is written for?Step 4 While-readingListen to the recording again,and read the whole passage,then ask the students to say out how many parts are there in this passage,what the main idea is of each part.Step 4 While-readingRead the f
7、irst part carefully and choose the best answers.()1.People who are born today can expect to live _ years longer than those who were in the 19th century.A.15 B.25 C.35()2.There are more and more people celebrating their _ birthday.A.80th B.90th C.100thCCStep 4 While-readingRead the second paragraph c
8、arefully.Decide“T”or”F”.()1.You should walk 1000 steps every day if you keep fit.()2.People get the same exercise today as they used to.F F Step 4 While-readingRead the paragraphs 3-5 carefully.Fill in the blanks.1.It is_ to eat plenty of the right things.The wrong food will _ your health.2.Teenager
9、s should have about_ hours sleep.3.If you are worried about something,talk to your _ or your _.importantharmeightparentsteacherStep 4 While-reading Read the paragraph 6 carefully,and answer the questions.1.Does the writer think smoking is cool?2.Why is smoking dangerous?No.Because it harms nearly ev
10、ery part of our body.Step 5 Post-readingDo you know how to keep a healthy lifestyle?Share your ideaswith your classmates.eat breakfast eat fruit and vegetablesplay sportshave a good moodKeep away from drinking and smoking.Dont eat a lot of potato chips.Drink water every day.Dont have lots of drinks.
11、Dont eat a lot of potato chips.Drink water every day.Dont have lots of drinks.Talk about rules 1-5 simply.Talk about what you should do/shouldnt do.1.Get off the sofa.2.Eat healthy food.3.Rest while you can.4.Do not worry.Be happy!5.Say no to smoking!Think of more rules and examples of your own.Eat
12、healthy.Eat a variety of fruits,vegetables,and whole grains every day.Limit foods and drinks high in calories,sugar,salt,fat,and alcohol.Eat a balanced diet to help keep a healthy weight.Some tipsSome tips Be active.Be active for at least 2 hours a week.Include activities that raise your breathing a
13、nd heart rates and that strengthen your muscles.Help kids and teens be active for at least 1 hour a day.Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.Protect yourself.Wear helmets,seat belts,sunscreen,and insect repellent.Wash hands to stop
14、 the spread of germs.Avoid smoking and breathing other peoples smoke.Build safe and healthy relationship with family and friends.Be ready for emergencies.Make a supply kit.Make a plan.Be informed.Manage stress.Balance study and play.Get support from family and friends.Stay positive.Take time to rela
15、x.Get 7-9 hours of sleep each night.Get help if needed.Write a passage.My Rules for a Healthy LifeInclude the rules and examples you have written in Activity 5 and Activity 6.Step 6 Homework Here are my rules for a healthy life.The first and most important one is to get enough rest.You must always g
16、et enough rest!If you are tired,you will not be able to concentrate properly,and you will be in a bad mood all the time.The second is to make sure that you eat properly.Make sure you eat enough rice,vegetables and meat.Stay away from fast food enough,and dont overeat.My Rules for a Healthy LifeThe third rule is to exercise twice a week.If you dont exercise at least this much,your body will get stiff and weak.The fourth rule is to care for your friends and your family.Not only will your friends and family be happy,you will too!Thank you for listening!
