1、B2U2 ReadingBe sporty,be healthyA sound mind starts from a sound body.How can a weak body develop a sound mind?Cai Yuanpei有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达?蔡元培Read the jokes 魔术师用帽子完成的魔术 帽子戏法；（比赛或游戏中）一人连得三分，一人连续三次取胜hat-trick :难的 坚硬的hard：蝙蝠 球拍bat：球 舞会 酷的，帅气的 冷酷的，冷淡的ball：cool：What might prevent people fro
2、m starting exercise?Free Talk Lack of time Lack of motivation Lack of facilities Lack of energy Lack of skills Changeable weather conditions Fear of injury High costsWhat aspects will be probably included in the guide?task 1:Pre-reading(Understanding the benefits of exercisePlanning your exercise ro
3、utineEating and drinking right(Avoiding injury(Subtitles task1：ScanningA beginners guide to exerciseUnderstanding the benefits of exercisePlanning your exercise routineEating and drinking rightAvoiding injuryUnderstanding the benefits of exercisel Physical benefitsl(1)_Eating and drinking rightl Wha
4、t to eatl(3)_l Drinking waterPlanning your exercise routinel(2)_l What types of exercises you enjoyAvoiding injuryl(4)_ _l Starting smalll(5)_ _Task2：Skim the guideUnderstanding the benefits of exerciselPhysical benefitsl(1)_Skim the guideUnderstanding the benefits of exerciselPhysical benefitsl(1)_
5、Passage：To start with,physical activity increases the efficiencyIt has also been proven Moreover,exercise is good for your mental health.Skim the guideUnderstanding the benefits of exerciselPhysical benefitsl(1)_Mental benefitsPassage：To start with,physical activity increases the efficiencyIt has al
6、so been proven Moreover,exercise is good for your mental health.Skim the guidePlanning your exercise routinel(2)_lWhat types of exercises you enjoySkim the guidePlanning your exercise routinel(2)_lWhat types of exercises you enjoyPassage：The first thing to consider is what you expect to improveAbove
7、 all,choose activities you enjoy Skim the guidePlanning your exercise routinel(2)_lWhat types of exercises you enjoyWhat you expect to improvePassage：The first thing to consider is what you expect to improveAbove all,choose activities you enjoy Skim the guideEating and drinking rightl What to eatl(3
8、)_l Drinking waterSkim the guideEating and drinking rightl What to eatl(3)_l Drinking waterWhen to eatSkim the guideEating and drinking rightl What to eatl(3)_l Drinking waterWhen to eatPassage:(Foods like noodles,riceyou need to eat foods rich in protein)When to eat is also of great importanceRemem
9、ber to drink.What to eatSkim the guideAvoiding injuryl(4)_ _lStarting smalll(5)_Skim the guideAvoiding injuryl(4)_ _lStarting smalll(5)_Wearing proper clothes and equipmentSkim the guideAvoiding injuryl(4)_ _lStarting smalll(5)_Wearing proper clothes and equipmentWarming up before exercise and stret
10、ching after exerciseSkim the guideAvoiding injuryl(4)_ _lStarting smalll(5)_Wearing proper clothes and equipmentWarming up before exercise and stretching after exercisePassage：make sure that you wear proper clothes and equipment when exercising.You should also start smallFinally,remember to warm up
11、before exercising and stretchSkim the guide1.Why is regular exercise good for the heart and lungs?2.How does flexibility training help you?3.Why do you need to eat foods rich in protein?4.How long should you wait after exercise to have your meal?Task3：Read and view the guide carefully1.Why is regula
12、r exercise good for the heart and lungs?Because the heart and lungs must work harder during exercise.This extra effort makes them grow stronger over the long term.Lines 6-7task 3:detailed reading2.How does flexibility training help you?It helps stretch our muscles and improve our bodys range of move
13、ment.Lines 20-211.heart and lung efficiency2.muscle strength3.flexibility What are the three types of exercise and examples mentioned?Aerobic activities pull-ups weightliftingjogging,swimmingskiing,.strength training flexibility training gymnastics,tai chi,.3.Why do you need to eat foods rich in pro
14、tein?4.How long should you wait after exercise to have your meal?Because they help our muscles recover and repair themselves after exercise.Lines 28-29Wait at least 30 minutes after a typical routine,or as much as an hour after a hard workout.Line 33task 3:detailed readingThe tai chi classes were so
15、 amazing!Taking tai chi classes improved my physical and mental health,and inspired me _(explore)the Chinese culture behind it.With _(describe)names,the moves of tai chi really caught my imagination.Zhang Sanfeng was said _(invent)tai chi after drawing inspiration from nature.However,Chen Wangting w
16、as believed to have developed it _(base)on martial arts skills,which have a long-standing practice of _(imitate)animals.Besides the basics of tai chi,the teacher taught me how to relax my muscles and mind while _(perform)the routine,_(enable)me to stay calm in stressful situations.To my _(satisfy),m
17、y balance and flexibility improved slowly,and my love for tai chi was stronger than ever.Tai chi _(root)in the Chinese philosophy of yin and yang.Neither can exist independent _ each other.Similarly,tai chi _(eventual)brings about a state of physical balance and mental peace.to exploredescriptiveto have invented basedimitatingperformingenablingsatisfactionis rooted ofeventuallyTHANK YOU!
