1、Lead-inPre-readingwhile-reading post-readingPart 1 Lead-inWhat are they doing?Do you think they are all leading a healthy lifestyle?smokingovereatingDigital addictionstay up lateAre bad habits easy to change?Why or why not?What can you do to correct these bad habits?Take more exerciseHave a healthy
2、dietEat less junk foodPart 2pre-readingThe greatest wealth is health.Virgil健康是最大的财富Opening pageSkim the title,the picture and the opening and closing part.1.What is the type/genre(体裁体裁)of the text?A.Narration(记叙文记叙文)B.Exposition(说明文说明文)C.Argumentation(议论文议论文)2.The text is mainly about _ Skim and pre
3、dictHow teenagers change their bad habits.1.tobacco2.alcohol3.dominate4.psychology5.reward6.facilitate7.examine8.negative9.discipline10.deleten.n.烟草，烟叶烟草，烟叶n.n.酒精酒精vi.&vt.vi.&vt.支配支配n.n.心理学；心理心理学；心理n.&vt.n.&vt.奖励奖励 vt.vt.促进；促使促进；促使 vt.vt.检查；审查检查；审查n.n.自制力；纪律自制力；纪律v.v.删去；删除删去；删除adj.adj.消极的消极的words re
4、viewPart 3While-readingFast-reading:Tips for main ideasMatch the main ideas with each of the paragraphs.A.How to change a bad habit and create good onesB.The cycle of how habits are formedC.Habits that can help us study betterD.Changing habits graduallyE.No easy way to change bad habitsF.What a habi
5、t is G.Why bad teenage habits should be changedPara.1Para.2Para.3Para.4Para.5Para.6Fast-reading Para.1 As teenagers grow up,they become more independent and start making their own decisions.However,during this period,it can be easy for some of them to form bad habits.These bad habits,if left uncheck
6、ed,could lead to more serious ones when they become adults.For example,some of them may become involved in tobacco or alcohol abuse,which can lead to physical and mental health problems.To prevent harmful habits like these from dominating a teenagers life is essential.They must learn to recognize ba
7、d habits early and make appropriate changes.Q1:Why should bad teenage habits be changed?Raise the problem（细节理解题）Detailed reading Para.2To change bad habits is never easy,even with many attempts.There is a famous saying based on the philosophy of Aristotle:“We are what we repeatedly do.”In many ways,
8、our lifestyle is the sum of choices we have made.We make a choice to do something,and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change.The good news is that we can change,if we understand how habits work.Q2:How can a choice lead
9、 to a habit?Analyze the problem Para.3According to modern psychology,we must first learn about the“habit cycle”,which works like this:Firstly,there is a“cue”,an action,event,or situation that acts as a signal to do something.Secondly,there is a“routine”,the regular action you take in response to the
10、 cue.Thirdly,there is the“reward”,the good thing or feeling we get from the routine.Q2:What are the three stages of habit cycle?The three stages of the habit cycle are the cue,routine,and reward.Para.4To facilitate a positive change in our bad habits,we must first examine our bad habit cycles and th
11、en try to adapt them.We can do this by combining the information from our habit cycles with our own positive ideas.For example,we could try to replace a negative routine with something more positive.So,when we feel unhappy again(cue),rather than eat snacks,we could listen to some of our favourite mu
12、sic instead(routine),which will make us feel relaxed(reward).Aside from changing bad habits,we can also use the habit cycle to create good habits.For example,when we come to an escalator(cue),our normal routine is to ride it,but we could change this routine into something more positive by taking the
13、 stairs instead.Q3.Solve the problemhabit cycleRoutineovereatinghabit cycleRoutinelisten to music cuesadcue sadRewardhappyReward happy Para.5 Many of us try to change bad habits quickly,and if we are not successful straight away,we often become pessimistic and give up.In fact,the most successful way
14、 to change is not suddenly,but over a period of time.As the Chinese philosopher Lao Zi wrote,“A journey of a thousand miles begins with a single step.”One step seems small,but it is essential.To reach the goal of change,a person must show some discipline and repeatedly take many small steps.After al
15、l,it is not easy to break bad habits.Q4.What else are needed if we want to change a bad habit?A.time B.discipline C.repeated small steps D.all of above Solve the problem（细节理解题）Para.6For young people,there is plenty of time to change bad habits.However,there is no magic pill or delete button that wil
16、l help you;you have to think about your bad habits and decide on some changes.You have the power to build a happy and healthy life full of good habits!Q1.What do“magic pill”and“delete button”refer to?_Q2.What kind of attitude does the author hold to changing bad habits?A.Negative.B.Sad.C.Doubtful.D.
17、Positive.They refer to easy ways.ConclusionPart 4Post-readingWhat methods are used to explain the topic in this exposition?There is a famous saying based on the philosopher Aristotle,“We are what we repeatedly do.”For example,we could try to replace a negative routine with something more positive.Ac
18、cording to modern psychology,we must first learn about the“habit cycle”,which works like this:examplequotationdefinitionHowever,there is no“magic pill”or delete button that will help you;metaphorchartLanguage features4.How to change a bad habit and create good ones.3.The cycle of how habits are form
19、ed.5.Changing habits gradually.6.No easy way to change bad habits.2.What a habit is.1.Why bad teenage habits should be changed.Exposition the problem the problem the problem raise,analyze,solve,conclusion raiseanalysesolveconclusionproblem-solving patternStructure养成坏习惯 认清不良习惯 置之不理 开始过度吸烟/饮酒 造成身心健康问题
20、 再三重复 习惯循环 作为对信号的回应 除了外还 惯常行为 立刻，马上 很多时间 主宰青少年的生活 促成积极的改变form bad habitsrecognize bad habitsleave uncheckedbecome involved in tobacco/alcohol abuselead to physical and mental health problems/issuesrepeat it over and over againhabit cyclein response to the cueaside/apart fromnormal routinestraight awayplenty of timedominate a teenagers lifefacilitate a positive changeLanguage learningin response to 回答；答复rely on 依赖；依靠；信赖straight away 立即；马上decide on 决定；选定We are what we repeatedly do.我们反复做的事情造就了我们。A journey of a thousand miles begins with a single step.千里之行，始于足下。
