1、Running and FitnessLearning ObjectiveAfter this class,I will be able to:1.speak out the benefits and principles of running;2.summarize the main idea of each paragraph;3.write down detailed information based on the requirements;4.write a letter to reply the first groups question.Warm-upWatch a video
2、and take notes about the benefits of exercise.强健骨骼 Clear out cholesterol(klestrl)from our arteries .Decrease the risk of stroke,high blood pressure,and diabetes 使注意力更集中 建立日常运动习惯 Reduce the risk of suffering from depression .增强自尊心和自信心 .强化成长心态 .Come to terms with defeat .Build the resilience .Nurture
3、your mind .Strengthen bones清除我们动脉血管中的胆固醇降低患中风、高血压和糖尿病的风险Sharpen your focusEstabilsh a regular habit of exercise降低患抑郁的风险Boost self-esteem and confidenceReinforce a growth mindset接受失败完善精神世界增强恢复力Activate and talk about the advantages of exercising regularly.Use the phrases to help you.to get in shape,t
4、o strengthen ones immune system,to reduce health problems to stay healthy,to cheer one up,to make ones heart stronger,to relieve tension to get fit.Example:I do two weekly runs.I think exercising regularly is important for me to stay healthy.预习检测短语自测短语自测1._免疫系统免疫系统2._厌烦的，不满的厌烦的，不满的3._尤其，特别尤其，特别4._有能
5、力做有能力做5._ 预防预防/阻止阻止做某事做某事 6._ 详细的详细的7._大量地大量地8._对对.有益有益9._从从.中获益中获益10._ 欣慰地，松了口气欣慰地，松了口气11._ 使某人欣慰的是使某人欣慰的是12._确保确保1.immune system2.be fed up with3.in particular4.be capable of5.prevent from6.in detail 7.amounts of/a large amount of8.be beneficial to/benefit sb.9.benefit from 10.in relief11.to ones
6、relief 12.make surePre-readingJeremyDear Dr.Martin,Im a bit fed up with getting sick all the time.And I feel awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help?Jeremy,16 years oldvery angry or bored,and wanting something to changeembarrassed and
7、 uncomfortable1.Were the words in the message written in an email?If it is an email,whats missing?2.If you were Dr.Martin,do you think it will help?Why?Read Jeremys message and find out what his problems are and what he needs.While-readingRead the article quickly,separate it into several parts and s
8、ummarize the main idea of each part.Part 1(paragraph 1)Part 2(paragraph 2-3)Part 3(paragraph 4)Part 5(paragraph 5)OpinionBenefitsAdviceMore guidelinesSecond-readingRead the article again,find out the details to complete the table.a good pair of running shoesBenefits It is a great sport for beginners
9、you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then,keep it up.There is also no better way to know yourself and to see what you are capable of.Dr.Martins response(Para.2)physical healthmental healthBenefitsphysical healthmental healthDr.Martins re
10、sponse(Para.3)Besides,What are the benefits of long-distance running?alsoalsoIf you are new to running,here is some advice for you it is important to warm up and cool down properly before and after running,so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before yo
11、u exercise.After a long run,you should jog slowly for ten minutes,then walk for five minutes.Such kind of warm-down relaxes your body after exercise.What are the tips to avoid injuries?What can a warm-up help before running?How can we cool down after running?Dr.Martins response(Para.4)gets your bloo
12、dflowingprepares your bodyshouldadvicePlease draw a mind map to summarize the benefits and tips of long-distance running.Benefits of runningIt is a great sport for beginners.detailsmental healthYou dont needJustwill do.There is no better wayIt can cheer you up and will provide relief from.Long-Dista
13、nce RunningTips to avoid injuriesphysical healthIt will help youIt will give you.It increases.It makes your heart.It strengthens.and reduces.warm up before runninggcool down before runninggets your blood flowing and preparesjog forwalk forLook at the last sentence of the response,and think what the
14、author might continue talking about.rulesRead“Three Principles of Running”quickly and complete the second column in the table.Principles of RunningDetailsDo the right amountKeep runningDont overdo it How can we do the right amount?Why do we need to do the right amount?How?Why?Why do we need to keep
15、running?How can we keep running?Why cant we overdo running?How can we not overdo it?Read again carefully and find more details about the principles.BenefitsPrinciples of RunningDetailsDo the right amount.Keep running.Dont overdo it.Make a training plan.Set achievable goals.Dont do too much.Training
16、too much can be bad for your health.Do not forget to take breaks.Running trains your mind as well as your body.Hang in there.Explain the statements in your own words.1.“There is also no better way to know yourself and to see what you are capable of.”(line 6,page 37)2.“Running trains your mind as wel
17、l as your body.”(line 7,page 38)Running is the best way to get to know yourself and your limits.Running makes both your mind and body stronger.Post-readingPara.1 OpinionPara.2-3 BenefitsPara.4 Advice12345Para.5 More informationMaterial perspectivePhysical and mental healthHomeworkI so fat that someb
18、ody laughs at me.But I have no time to exercise outdoor.My friend suggested that I should try exercising at home.Do you think it will be useful?Imitate the writing style and methods of Dr.Martin and write an email to respond these three students.I am sometimes down when I got bad grades.And I want t
19、o cheer myself up and make my heart stronger.My friend suggested that I should try race walking.Do you think it will help?I often feel tired and weak during the day.And I always eat just a little food for breakfast.My friend suggested that I should try doing morning exercise.Do you think it will help?
