1、2019北师大版高中英语必修一Unit 1 Life ChoicesLesson 2:Understanding and Copying with StressActivity 1.speaking Stressful or relaxing?I find staying at home very relaxing.Stressful or relaxing?I find learning online very stressful.What is stress?+A doctorlots of patientsdifficult operationsDoctors may feel stre
2、ssed when they have many patients and have to operate on them.Meanwhile,they work 24-hour shifts in the hospitals.+A senior high school studentstudy materialscountless papersimportant examStudents may feel stressed because of lots of homework,exams and expectations from parents and teachers,even the
3、mselves.+A person with SAD(social anxiety disorder)take part in a partyspeak in publicPeople who are nervous or shy may feel stressed when they are invited to take part in parties or make speeches in public.So,everyone suffers from stress at some time in their life.It is important for us to learn ho
4、w to understand and cope with stress properly.Look at the diagram.Do you find these situations stressful or relaxing?Can you think of other similar situations?-Study/Worktaking exams-Social Situationsmeeting a friend in a cafe downtown-Leisure Activitiesdoing exerciseStressful or Relaxing?例：I find w
5、aiting for exam results very stressful.Look at the diagram.Do you find these situations stressful or relaxing?Can you think of other similar situations?-Study/Worktaking exams-Social Situationsmeeting a friend in a cafe downtown-Leisure Activitiesdoing exerciseStressful or Relaxing?例：I find waiting
6、for exam results very stressful.Tick the information you think will be discussedActivity 2.making predictions Dr.KingAn interviewer causes of stress kinds of people suffering from stress different levels of stress stress and success ways to reduce stressUnderstanding and coping with stress causes of
7、 stress kinds of people suffering from stress different levels of stress stress and success ways to reduce stressCheck your predictionsActivity 3.listeningInterviewer:so,what kind of people often suffer from stress?Dr.king:To be frank,_ suffers from stress at some time in their life-_,_,_,_.we cant
8、remove stress from our lives entirely.However,some jobs may be more stressful than others,like some positions in the _ or the _.everyone/students/parents/teachers/doctors/nurses/cleanerssocial workers/Factory workers/newspaper editors/public health/police/militarychoose the words in the right column
9、 to complete the dialogueeveryoneteachersdoctorsfactory workersnewspaper editorspolicemilitary_pressurestudentpressure_with lots of homework_meet social situationslike going to partiesFeel_socialstudentsshy peoplestressed complete the mind mapPressure from_studyPressure from_workCauses of stressa.Ta
10、lk to a friend,a teacher or family membersb.Seek professional helpc.Eat welld.Organize your work or studiese.Exercise often put the phrases in the correct orderd c e a b1.When do students suffer from stress?2.What situation can be difficult for shy people?3.How to organize your work or studies?Activ
11、ity 4.listeningStudents suffer from stress when they have too much homework and when they feel like they dont have enough time to finish all their workSocial situations,like going to parties,are difficult for shy peopleA good way to organize my work or study is to make a list and do all the importan
12、t things first Activity 5.speakingTalk about the stress in your new school life.whenwhathow I suffer from stress when I feel stressed when To make new friends/to follow my teacher in English class/to live without my parents/to get up early/really causes stress/puts a lot of pressure on me/can be str
13、essful for me.eat well and exercise often/talk to people about problems/listen to music/do thing that make me happy/focus on my strengths.Activity 6.ThinkingDo you think stress is necessary in our lives?The greatest weapon against stress is our ability to choose one thought over another.quoteTheres
14、always stress in our lives,but its our choice that decides our direction.Choosing the right attitude can convert a negative stress into a positive one!Complete the summary with words from the interview.Dr.King is an expert on stress.In his talk,he believes everyone 1._ stress at some point in their
15、lives,from teachers,doctors and factory workers to 2._.However,some jobs may be more stressful than others,like some 3._ in the police or 4._.Dr.King thinks there are different causes of 5._.But more often than not,its 6._ pressure from work or study.Students with lots of homework can feel 7._ when
16、they dont have enough time to finish everything.suffers fromnewspaper editorspositionsmilitarystressdue tovery stressedActivity 7.SummaryDr.King also discusses social pressure and how to some 8._ it can also cause stress.In particular,shy people can find social situations very stressful like going t
17、o parties.Dr.King also suggests some ways to 9._ stress and 10._,for example,you can 11._ your work or studies,you must eat well and exercise often and you can also talk to people about your problems.Dr.King ends his talk by advising people who become too stressed and cant 12._ properly to seek 13._
18、 help.extentreducetensionorganisefunctionprofessional教材原句p.12 UNDERSTANDING AND COPING WITH STRESS 理解和应对压力1 stress n.&vt.（1）n.压力；忧虑；紧张；强调，重要性搭配:under stress 在压力下cause/reduce stress 引起/减轻压力suffer from/deal with stress 承受/应对压力lay/put/place stress on sth 强调某事 Marys been under a lot of stress since her
19、mother fell ill.自从母亲生病以来，玛丽压力一直很大。Activity 8.Language PointsPeople find different ways of dealing with stress.人们找到各种不同方法来应对压力。Our Chinese teacher lays great stress on reading over and over again.我们语文老师反复强调阅读的重要性。（2）vt.使紧张；强调，着重I will avoid many of the things that used to stress me before.我将避开许多以前使我紧
20、张的事。He stressed the importance of a healthy lifestyle.他强调了健康生活方式的重要性。教材原句p.12 kinds of people suffering from stress 遭受压力的人2 suffer vi.&vt.（1）vi.（因疾病、痛苦、悲伤等）受苦，受难，受折磨搭配：suffer from a bad back 背疼suffer from a bad cold 患重感冒suffer from ill health 身体不好suffer from a headache/toothache 头疼/牙疼The volunteer s
21、uffered from a bad cold，but still volunteered to help the elderly.那位志愿者患了重感冒，但仍自愿帮助老人。词汇复现（2）vt.遭受，蒙受搭配：suffer pain/hardship 经历痛苦/困难 suffer a defeat/a loss/damage/punishment 遭受挫败/损失/损害/惩罚 We may suffer endless hardship before we achieve our aim.我们可能经历无数的困难之后才能实现我们的目标。【学法点拨】suffer from 的宾语一般是痛苦的原因，表示
22、“因而受苦”；suffer 的宾语往往是非疾病类的词语，如失败、损失、惩罚、困难等。教材原句p.12 ways to reduce stress 减轻压力的方法3 reduce vt.减少；降低；缩小搭配:reduce to.减少到（to 表示结果）reduce by.减少了（by 表示幅度）The expenses have been reduced to 1，000 yuan a month.每月的费用已减少到 1 000 元。Costs have been reduced by 20%over the past year.在过去的一年里，成本已经减少了 20%。【归纳拓展】rise/in
23、crease to 增加到 rise/increase by 增加了 教材原句p.101 Well，to be frank，everyone suffers from stress at some time in their life.嗯，坦白说，每个人在生活中都会有压力 4 to be frank 坦白说，坦率地说（=frankly，在句中作独立成分）To be frank，I think that he is not suitable for this position.坦率地说，我认为他不适合这个职位。【归纳拓展】一些不定式短语可在句中作独立成分，说明说话人的态度。to begin/st
24、art with 首先 to sum up 总之to tell the truth 说实话，老实说to be brief 简言之to be sure 不能否认，诚然 to conclude 总之to be honest 说实话，老实说 to be exact 确切地说to make matters worse 更糟的是教材原句p.101 We cant remove stress from our lives entirely.我们不能完全消除生活中的压力。5 remove vt.（1）移走，搬走搭配：remove.from.从搬走 remove.to.把搬到 The waitress rem
25、oved the dishes from the table.女服务员拿走了桌子上的餐具。She removed the painting to another wall.她把画移到了另一面墙上。（2）去掉，清除，使消失（=get rid of）What he should do first is remove his pressure from the coming exam.他首先应该做的是消除即将到来的考试带来的压力。（3）脱下（衣服等）；摘下（=take off）I didnt recognise him until he removed his sunglasses.直到他摘下太阳镜
26、我才认出他来。（4）免除的职务，开除 搭配：remove sb from sth 免除某人的职务 He was removed from the position because he broke the rules of the company.他因为违反公司规定而被免职了。教材原句p.101 But more often than not，its due to pressure from work or study.但往往是由于工作或学习产生的压力。7 due to 因为，由于He quit his previous job due to the tight schedule.他因日程太紧
27、辞去了先前的工作。Your headache is due to stress.你的头痛是由压力造成的。【学法点拨】due to.可作表语和状语，一般不放在句首；owing to.可作表语和状语；because of.一般作状语，作表语时主语是指一个事实，而不是一个名词；thanks to.通常作状语，常指好的方面。【归纳拓展】be due to do sth 预计要做某事The boat is due to arrive at 12 oclock.船预计在 12 点钟到达。教材原句p.101 Absolutely!当然！8 absolutely adv.（1）正是，当然（强调同意或允许）It
28、s worrying，isnt it?这让人担忧，不是吗？Absolutely.确实是。Was it any good?那有什么好处吗？No，absolutely not.绝对没有。（2）绝对地，完全地（强调真实无误）Im absolutely against such a tight schedule.我完全反对这么紧的时间安排。【词语积累】absolute adj.绝对的；完全的 in absolute terms 从绝对意义上说教材原句p.101 You can organise your work or studies.你可以筹划你的工作或学习。9 organise vt.组织，筹划T
29、he official news says that the presidents busy schedule has already been organised.官方消息说，总统紧张的日程已经安排好了。He volunteered to organise the meeting.他自愿组织这次会议。She is not a very organised person and she always arrives late at meetings.她不是个有条不紊的人，开会总是迟到。教材原句p.101 In other words，you can make a list and do all
30、 the important things rst.换句话说，你可以列一个清单，先做所有重要的事情。10 in other words 换句话说（=that is to say）He was economical with the truthin other words，he was lying.他没讲多少实话换言之，他在撒谎。【归纳拓展】in a word 总之，简言之in words 用语言keep ones word 遵守诺言break ones word 食言，违背诺言 教材原句p.101.you should seek professional help.你应该寻求专业帮助。11 s
31、eek vt.（sought，sought）寻求，请求；寻找；设法搭配:seek ones fortune 寻找发财机会 seek（ones）advice 征求（某人的）意见seek（ones）help/assistance 请求（某人的）帮助/援助seek to do sth 设法做某事I think you need to seek professional advice.我认为你需要寻求专业建议。She managed to calm him down and seek help from a neighbour.她设法使他平静下来，然后向一位邻居求助。“Are you actively
32、 seeking jobs?”she asked.“你在积极地找工作吗？”她问。They are seeking to reduce costs of various aspects.他们在设法降低各方面的成本。重点句型：1.（教材例句）Do you find these situations stressful or relaxing?（教材例句）I find waiting for exam results very stressful.知识复现：Lesson 1 (教材例句)Youll often find me sitting in front of my laptop.考点：find
33、的复合结构 主语+find +宾语 +宾语补足语n.名词/名词词组adj.形容词/adv.副词prep.介词短语doing现在分词done过去分词to do动词不定式练：1.我发现参加考试令人紧张。I found taking exams stressful.2.我发现在市中心的咖啡馆见朋友非常的放松。I find meeting a friend in a cafe downtown relaxing.3.我觉得做运动令人兴奋。I find doing exercise very exciting.4.我觉得在搜索引擎上找信息非常方便。I find finding information o
34、n a search engine very convenient.结构提炼：主语+find+动名词+adj.句型升级：（6123句型）主语+find+it+adj.+to do sthI find it very convenient to find information on a search engine.2.(教材例句)If you beome so stressed that you cant function properly,you should seek professional help.知识复现：Topic Talk(教材例句).and I work so much that I feel I dont see my family enough.考点：so.that.引导结果状语从句练：1.这项工作如此的有挑战性，以至于没有人想去做。The job is so challenging that nobody wants to do it.2.我是如此的紧张，所以我无法入睡。I was so stressed that I cant fall asleep.
