1、Module 5 Look after yourself Unit 2 Get off the sofa !Unit 2 Get off the sofa ! Step 1 Lead- in Step 1 Lead- in Step 1 Lead- in Step 2 New words thanks to health care expect require physical effort once in a while harm 多亏；归功于多亏；归功于 医疗保健医疗保健（服务服务） 预料；预计预料；预计 需要需要 身体的身体的，体力的体力的 力气；精力力气；精力 偶尔；有时；间或偶尔；有
2、时；间或 损害；伤害损害；伤害 Step 2 New words Exercise is very important. If you make a(n) _ to do exercise for thirty minutes a day, you can _ to be in good _. However, if you are always sitting on the _ and do no exercise at all, you will put on weight and _ your health. effort expect harm health sofa Complete
3、 the passage with the words in the box. effort expect health sofa harm Step 3 Pre-reading Rule 1 Rule 2 Rule 3 Rule 4 Rule 5 Answer the questions: 1. What are the five rules for a healthy life according to the writer? 2. Are people today getting the same amount of exercise as they did in the past? W
4、hy? 3. Why is it sometimes difficult to be a teenager? 4. Who do you think the passage is written for? Step 3 Pre-reading The five rules are: 1. Take exercise; 2. Eat healthy food; 3. Rest and sleep when you can; 4. Do not worry. Be happy; 5. Dont smoke. Answer the questions: 1. What are the five ru
5、les for a healthy life according to the writer? Step 3 Pre-reading Step 3 Pre-reading No, they arent. People today get less exercise because their work requires less physical effort. 2. Are people today getting the same amount of exercise as they did in the past? Why? 3. Why is it sometimes difficul
6、t to be a teenager? Teenagers have difficulties with school, exams and friendships. The passage is written for teenagers. 4. Who do you think the passage is written for? Step 4 While-reading Listen to the recording again, and read the whole passage, then ask the students to say out how many parts ar
7、e there in this passage, what the main idea is of each part. Step 4 While-reading Read the first part carefully and choose the best answers. ( ) 1. People who are born today can expect to live _ years longer than those who were in the 19th century. A. 15 B. 25 C. 35 ( ) 2. There are more and more pe
8、ople celebrating their _ birthday. A. 80th B. 90th C.100th C C Step 4 While-reading Read the second paragraph carefully. Decide “T” or” F”. ( )1.You should walk 1000 steps every day if you keep fit. ( )2.People get the same exercise today as they used to. F F Step 4 While-reading Read the paragraphs
9、 3-5 carefully. Fill in the blanks. 1. It is_ to eat plenty of the right things. The wrong food will _ your health. 2.Teenagers should have about_ hours sleep. 3.If you are worried about something, talk to your _ or your _. important harm eight parents teacher Step 4 While-reading Read the paragraph
10、 6 carefully, and answer the questions. 1. Does the writer think smoking is cool? 2. Why is smoking dangerous? No. Because it harms nearly every part of our body. Step 5 Post-reading Do you know how to keep a healthy lifestyle? Share your ideas with your classmates. eat breakfast eat fruit and veget
11、ables play sports have a good mood Keep away from drinking and smoking. Dont eat a lot of potato chips. Drink water every day. Dont have lots of drinks. Dont eat a lot of potato chips. Drink water every day. Dont have lots of drinks. Talk about rules 1-5 simply. Talk about what you should do / shoul
12、dnt do. 1. Get off the sofa. 2. Eat healthy food. 3. Rest while you can. 4. Do not worry. Be happy! 5. Say no to smoking! Think of more rules and examples of your own. Eat healthy. Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt,
13、fat, and alcohol. Eat a balanced diet to help keep a healthy weight. Some tipsSome tips Be active. Be active for at least 2 hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles. Help kids and teens be active for at least 1 hour a day. Include ac
14、tivities that raise their breathing and heart rates and that strengthen their muscles and bones. Protect yourself. Wear helmets, seat belts, sunscreen, and insect repellent. Wash hands to stop the spread of germs. Avoid smoking and breathing other peoples smoke. Build safe and healthy relationship w
15、ith family and friends. Be ready for emergencies. Make a supply kit. Make a plan. Be informed. Manage stress. Balance study and play. Get support from family and friends. Stay positive. Take time to relax. Get 7-9 hours of sleep each night. Get help if needed. Write a passage. My Rules for a Healthy
16、 Life Include the rules and examples you have written in Activity 5 and Activity 6. Step 6 Homework Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you w
17、ill be in a bad mood all the time. The second is to make sure that you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and dont overeat. My Rules for a Healthy Life The third rule is to exercise twice a week. If you dont exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and your family. Not only will your friends and family be happy, you will too! Thank you for listening!
