1、1/2 1Life is movement.生命在于运动。 伏尔泰 2Good health is always young.身体健康者常年轻。 马尔夫特 3Sports strength, against the disease.运动劲出来，歇着病出来。 谚语 4Sport is the source of all life.运动是一切生命的源泉。 达 芬奇 5The development of sports improves the peoples physical fitness.发展体育运 动，增强人民体质。 毛泽东 6Only movement can remove all sor
2、ts of doubts.只有运动才可以除去各种各 样的疑虑。 歌德 Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.Today, more and more people are in poor health.If we want to keep healthy，we should have a healthy diet. First, we should have a balanced diet.T
3、hough we may not like eating vegetables, the vegetables have a lot of nutrition.They are very good for our health. Second, wed better eat regular meals.We need to eat breakfast, lunch as well as dinner every day.Because regular meals throughout the day can give us enough energy to carry out our dail
4、y activities. Third, we should get away from fast food, for it may cause a lot of diseases. 2/2 Nowadays more and more people are concerned about their health.But how to keep healthy？Different people may give different answers to this question.Experts say it is essential(极其重要的)to do the followings.
5、It is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder.This strengthens(增强)the heart， reduces the chance of heart attacks， and helps lower blood pressure.Thats why more and more people are becomi
6、ng active in various kinds of sports and exercise.Through sports and exercise，people become healthier and stronger. It is widely recognized that a healthy，balanced diet is essential for preventing disease and illness，managing your weight，living longer and keeping things such as hair，skin and nails i
7、n good condition. Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultries(家禽)and fish.Fat can build up in the arteries(动脉)，block the flow of blood，a
8、nd cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure ones health a great deal， and therefore should be given up.Unfortunately，few people follow this advice. If people follow these t
9、hree ways of keeping fit，they will greatly improve their health. 探索发现 1Read the passage carefully and try to think of a proper title for it. Three Ways of Keeping Healthy/ How to Keep Healthy. 2 Try to find out what are the three ways of keeping fit according to the passage. Take some exercise everyday；keep a healthy and balanced diet；get rid of bad habits like smoking and drinking alcohol. 3According to the passage, what do medical researchers advise us to eat? They advise us to eat more fruit and vegetables and less meat.
