1、Unit 1 高中英语高中英语 必修（第二册）必修（第二册） Unit 2 Be sporty, be healthy Reading 1 A beginners guide to exercise Have you watched some Olympic games on TV? Among all the events, which one is your favourite? How often do you do it? Lead-in What might prevent people from starting exercise? Most people have to stud
2、y or work very hard so they might say that they are too tired or dont have enough time during the day. Some people do not know how to exercise properly, so they might feel embarrassed to try. Also, some believe that it is expensive to exercise because they think they have to join a club or hire a tr
3、ainer. Free talk Tip Predicting the main idea of a text Before reading a text, take a brief look at the title, subheadings or pictures in it. Then try to guess what important information the text is going to give. By making predictions, you connect the text you are going to read with your background
4、 knowledge and become a more active reader. What kind of information do you think this guide will give? 语 篇 理 解 精读演练 萃取文本精华 Step 1 Fast-reading .Read the passage quickly and fill in the following blanks with suitable words. benefits efficiency immune reduce develop muscle strength systems bone devel
5、opment stretch range right throughout proper shorter and easier warm up stretch .The main idea of the passage is to tell a beginner _ . the benefits of exercise and how to do it effectively and safely Read and complete Finish Part A1 on Page 18. Mental benefits What you expect to improve When to eat
6、 Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Scan and answer 1. Why is regular exercise good for the heart and lungs? 2. How does flexibility training help you? Because the heart and lungs must work harder during exercise. This extra effort makes the
7、m grow stronger over the long term. It helps stretch our muscles and improve our bodys range of movement. Scan and answer 3. Why do you need to eat foods rich in protein? 4. How long should you wait after exercise to have your meal? Because they help our muscles recover and repair themselves after e
8、xercise. At least 30 minutes. Read and comment Does exercise help improve students performance at school? Why or why not? Yes. Working out can help students relieve stress and get over negative feelings. Whats more, it improves certain brain functions, contributing to their better performance at sch
9、ool. Do you agree with the guide that exercise can help you get over negative feelings? Back up your opinion with examples from your experience. Yes. Running has certainly helped me deal with my stress. When I am under stress, I go out for an hour-long run. After sweating all over, I find that my st
10、ress almost disappears and I feel great. Its like magic! Read and comment Jack, Rose and Mike are planning their exercise routine. The aims of their exercise are listed as follows. Please help them choose one from the following different types of exercise. a. tai chi b. swimming c. pull-ups (1) Jack
11、 wants to increase his muscle strength. (2) Rose expects to improve her heart efficiency. (3) Mike wishes to extend his muscles. c b a Read and suggest Do you think that exercise can help build your body? Back up your opinion with your own experiences. Discussion Exercise definitely contributes to m
12、y health. When I was young, I was troubled by obesity, which caused many health problems. The doctor suggested me losing weight by working out on a daily basis. So every day after school, my mother and I would take a jogging for about one hour. After a semester, I succeeded losing about 10 kilograms
13、. I began to feel more energetic. Whats more, I became more confident after I slimmed down. My biology teacher has ever told me that I can use the Body Mass Index (BMI) to check whether I am overweight or not. Now I often use the index to monitor my weight. Discussion What other information do you t
14、hink could be included in the guide? Id like some tips on overcoming difficulties in exercise and keeping motivated. Discussion Addd 1.If you are a beginner，what kind of exercise would you like to choose， aerobic activities，strength training or flexibility training？Why? 2.Do you eat or drink properl
15、y when doing exercise? Have you ever got injured during daily workout? What do you learn from this passage? Name：_ What to do Reasons What sport to choose What clothes to wear What food to prepare What measures to ensure safety Create your own exercise plan! Discussion Step 3 Post-reading .After rea
16、ding the passage，please fill in the following blanks. Regular exercise 1. (do) wonders for peoples physical and mental health.It can increase the 2. (efficient) of your heart and lungs.It tends 3. (improve) your immune system.4. ，it helps to reduce stress and negative feelings.When planning exercise
17、 routine，it is wise of you to consider first 5. youd like to improve，such as heart and lung efficiency，muscle strength or flexibility. does to improve efficiency Moreover what Then choose activities you enjoy and stick with them.However，thats not enough.You should eat right and prevent 6. (injury).E
18、at foods 7. (contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But dont eat 8. (immediate) after exercise.You can drink throughout exercise to make up 9. water lost to sweat.Last but not least,10. (wear) proper clothes and equipment as
19、 well as warming up to prevent injury.You should also start small and slowly form your regular exercise routine. injury containing immediately for wearing 品句猜词品句猜词 请预读下列课文原句请预读下列课文原句，并猜测句中并猜测句中加加颜色颜色词汇词汇的意思的意思。 1.Most people assume that regular exercise does wonders for the body and mindbut what exa
20、ctly are its health benefits? _ 2.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. _ 假定，认为假定，认为 创造奇迹创造奇迹 往往会，趋向往往会，趋向 免疫系统免疫系统 3.Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your bodys ran
21、ge of movement. _ 4.Above all，choose activities you enjoy because，in this way，youre more likely to stick with them. _ 5.To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising. _ 返 回 体操体操 太极拳太极拳 坚持坚持 阻止阻止 配备，装备配备，装备 伤害，损伤伤害，损伤 伸展，舒展伸展，舒展 Step 4 Sentence-lea
22、rning 1.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 句式分析句式分析 本句为复合句本句为复合句。主句主句是是 ，使用使用了现在完了现在完 成时成时的的 ，It是是 ，真正的主语是真正的主语是that引导的从句引导的从句that active people tend to have better immune systems and are at lower risk of disease。 tend to
23、do sth. 意为意为“ ”； at risk of (doing) sth. 意意为为_ 。 自主翻译自主翻译 _ _ It has also been proven 形式主语形式主语 倾向于做某事倾向于做某事 有潜在有潜在 风险，冒风险，冒之危险之危险 活跃活跃的人往往有更好的免疫系统的人往往有更好的免疫系统，患病的风险更低患病的风险更低，这一点也这一点也 已经被证明已经被证明。 被动语态被动语态 2.When you plan an exercise routine，the first thing to consider is what you expect to improve：he
24、art and lung efficiency，muscle strength or flexibility. 句式分析句式分析 本句为复合句本句为复合句。When引导引导 从句从句；在主句主语；在主句主语the first thing to consider中中，to consider是动词不定式作是动词不定式作the first thing的的 ； what you expect to improve是是 从句从句，what在表语从句中作动词在表语从句中作动词improve的的 。 自主翻译自主翻译 _ _ 时间状语时间状语 后置定语后置定语 表语表语 宾语宾语 当当你计划你的日常锻炼时你
25、计划你的日常锻炼时，首先要考虑的是你期望改善什么首先要考虑的是你期望改善什么， 是心肺功能是心肺功能、肌肉力量肌肉力量，还是柔韧性还是柔韧性。 3.When to eat is also of great importance. 句式分析句式分析 本句主语使用本句主语使用了了 结构结构；整个句子应用了句式；整个句子应用了句式 “主语主语beofn.”结构结构，可以转换为可以转换为“主语主语beadj.”结构结构，所以本句所以本句 等于等于When to eat is also very important. 自主翻译自主翻译 _ “疑问词疑问词to do” (运动后运动后)什么时候进食也非常重
26、要什么时候进食也非常重要。 4.To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising. 句式分析句式分析 本句为主从复合句本句为主从复合句。主句是祈使句主句是祈使句，that you wear.when exercising为为 从句从句；when exercising 为状语从句为状语从句when you are exercising 的省略的省略。动词不定式短语动词不定式短语To prevent injury作作 。 自主翻译自主翻译 _ _ 返 回 宾语宾语 目的状语目的状语 为了为了防止软组织受伤防止软组织受伤，当你进行锻炼时当你进行锻炼时，要确保穿合适的衣服要确保穿合适的衣服、 佩戴合适的装备佩戴合适的装备。 1. Improve your own exercise plan. 2. Write about your understanding of the benefits of exercise. Homework
