1、第 1 页 共 12 页人教版（人教版（2019）高中英语选择性必修第二册）高中英语选择性必修第二册 Unit 3 单元综合能力测试卷单元综合能力测试卷时间：100 分钟满分：120 分选择题部分第二部分第二部分阅读理解阅读理解(共两节，满分共两节，满分 40 分分)第一节(共 15 小题；每小题 2 分，满分 30 分)阅读下列短文，从每题所给的 A、B、C 和 D 四个选项中，选出最佳选项。ADo you love holidays but hate the increase in weight that follows? You are notalone.Holidays are hap
2、py days with pleasure and delicious foods.Many people ，however，are worried about the weight that comes along with these delicious foods.With proper planning， though， it is possible to control your weight.The idea is toenjoy the holidays but not to eat too much.You dont have to turn away from the foo
3、dsthat you enjoy.The following suggestions may be of some help to you.Dont miss meals.Before you leave home for a feast(宴会)，have a small，lowfat snack.This may help to keep you from getting too excited before deliciousfoods.Begin with clear soup and fruit or vegetables.Alarge glass of water before yo
4、u eat may help you feel full.Use a small plate；a large plate will encourage you to have more than enough.Better not have highfat foods.Dishes that look oily or creamy have much fat inthem.Choose lean meat.Fill your plate with salad and green vegetables.If you have a sweet tooth，try mints (薄荷) and fr
5、uit.They dont have fat contentas cream and chocolate.Dont let exercise take a break during the holidays.A 20minute walk after a mealcan help burn off excess calories (多余的热量)1Holidays are happy days with pleasure but they mayAbring weight problemsBbring you much trouble in your lifeCmake you worried
6、about your foods第 2 页 共 12 页Dmake you hate delicious foods2In order to really enjoy your holidays without putting on weight，youdbetterAdrink much water and have vegetables onlyBnot eat too much food in high fatCnot accept invitations to feastsDturn away from delicious foods3According to the passage，
7、is a necessary part to stop you fromputting on weight.AvegetablesBwaterCcalories of energyDphysical exerciseBA British friend told me he couldnt understand why Chinese people love eatingsunflower seeds (葵花子) as a snack so much.“Ive met a lot of older Chinese andmany have a crack in their front teeth
8、；I believe thats from cracking the seeds，” hesaid.I had never noticed the habit， but once he mentioned it， I suddenly became moreaware.I realized that whenever Im watching TV or typing a report，I always startmindlessly cracking sunflower seeds.My friend doesnt like sunflower seeds，and，tohim，it seems
9、 unnecessary to work so hard just to get one small seed.When we were young，the whole family would usually get together for ChineseNew Year.Then，we all lived close to one another，usually in a small city，andsometimes even neighbors would go doortodoor on Chinese New Years Eve tocheck out what every ho
10、usehold was making.I remember my parents would be in the kitchen cooking.In the living room，alarge table would already be laid out，complete with a fancy tablecloth，readymadedumpling fillings，and dishes full of candy，fruits and sunflower seeds.Some of the dishes were to be offered to our ancestors la
11、ter，while others werefor neighbors and children to eat before the evening feast.I must have learned how tocrack sunflower seeds back then.I dont think its right to criticize ones choice in food or eating habits，no matter第 3 页 共 12 页how strange they may seem.Its not only in China.When I went abroad，
12、I found people had all sorts of strangehabits when it came to food.In Denmark，they put salted red fish on bread and eat itfor dinner， no matter how much it ruins their breath.They think its a delicacy， and itsconnected with their culture.I think its a wonderful tradition.4What lesson can we learn fr
13、om the passage?AOne kind of food doesnt necessarily suit everyone.BEating habits come from a certain culture.CIt is good to form healthy eating habits.DChanging your eating habits will change your life.5What did the writer become aware of?AShe had ever typed a report about seeds.BShe ate various sna
14、cks while watching TV.CShe has a habit of cracking sunflower seeds.DShe damaged her teeth by eating sunflower seeds.6What does the writer prove by mentioning Chinese New Year?AThe traditions of celebrating it disappear.BChildren can eat delicious food on that day.CThe families would get together for
15、 it.DEating sunflower seeds is related to it.7The writers attitude to Denmarks way of eating bread isAacceptableBcriticalCneutralDdoubtfulCHow does it happen that some people never have to see the doctor while someare wasting much money in hospital？The answer lies in their proper，healthy diet.Abalan
16、ced diet actually means eating all kinds of foods to provide the body with all thenutrients (营养物) it needs for its daily work.It means eating the right type of foodsand eating a right amount of food for each meal.Each food group contains different kinds of nutrients，and our body surely needs第 4 页 共
17、12 页all of these，but in different amounts，and it differs from person to person.When itcomes to going on a healthy diet，one size is not suitable for all.Everyone leads adifferent lifestyle，and has different jobs and fitness levels.A balanced diet matters for everyone.If the body gets all the required
18、 nutrients，itll improve the immune(免 疫 ) system ， which prevents all kinds of diseases.Abalanced diet would also be good for the state of mind and then help you remembersomething better.Whats more， if the body is supplied with all the necessary nutrients，the skin and hair also become healthier.A bal
19、anced diet also prevents our body fromaging.As a result，youll have a more youthful look.However，for a healthy body，a balanced diet is not enough；it has to becombined with the proper amount of sleep and exercise.These three things，whenincluded in your daily routine，will make sure that you not only ha
20、ve a healthy bodybut also a healthy mind.So，go ahead and adopt a healthier lifestyle!8What does the underlined word “differs” in Paragraph 2 mean?AComes.BGrows.CChanges.DMatters.9What is Paragraph 3 mainly about?AThe choice of a balanced diet.BThe features of a balanced diet.CThe importance of a bal
21、anced diet.DThe relationship between diet and aging.10What can we infer from the last paragraph?AAbalanced diet doesnt work alone.BMind is closely linked to the body.CExercise is the most important.DIts easy to get a healthier lifestyle.11Why is the question raised in the first paragraph?ATo show pr
22、oblems.BTo give evidence.CTo list some facts.DTo lead in the topic.D第 5 页 共 12 页Living a healthy lifestyle lies in forming the right eating habits.Here are some ofthe good habits you can develop when it comes to healthy eating.Drink plenty of water.You must drink at least 8 glasses of water a day.Yo
23、u mayneed even more water if you are in a hot environment or if you are exercising.Eat breakfast.Breakfast is the most important meal of the day.A recent study hasshown that those who eat breakfast will consume an average of 100 calories moreduring the day than their colleagues (同事) who skipped brea
24、kfast.They will also beable to concentrate better.Dont skip lunch.If you do so ， your blood sugar level will drop and yourmetabolism (新陈代谢) will slow down.When you get home you are starving and eateverything you can find.We all need to snack from time to time ， but please choose your snackscarefully
25、.In fact，its a good idea to eat two healthy snacks besides your three mainmeals.Choose healthy snacks like fruits and vegetables， low fat yogurt， cottage cheesewith apple sauce，and so on.Eat your fruits and vegetables.We should eat at least 5 servings of fruits andvegetables a day.Take a piece of fr
26、uit for a snack， add some banana and raisins to yourfavourite breakfast cereal (谷类食品)，have a salad with lunch，and eat at least onevegetable at dinner each night.Do not eat your dinner too late.Try to eat dinner at least 3 hours before you go tobed.This will give your body a chance to digest most of
27、the food before you rest forthe next 8 hours.Plan dinner for the week ahead of time and make sure you haveeverything you need in the house so other family members can get ahead start ondinner if you have a late meeting at the office.12Which of the following statements is NOT true?AYou should drink a
28、t least 8 glasses of water whatever the environment maybe.B Breakfast， lunch， snack， dinner， fruits and vegetables are equally important.C It is suggested that you eat your dinner at seven if you plan to go to bed at ten.DIt is good for your health to eat fruits and vegetables at each meal every day
29、.13The underlined word “raisins” most probably meansAdried grapesBpeach leaves第 6 页 共 12 页Cpieces of cheeseDpeanuts14Who is this passage intended for?AStudents.BOffice workers.CHousewives.DCooks.15How many good eating habits are mentioned in the passage?A5.B6.C7.D8.第二节(共 5 小题；每小题 2 分，满分 10 分)根据短文内容，
30、从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。If youre trying to cut back on your snacking (吃零食)，take a moment toconsider that nearly 94% of Americans snack at least once a day.1But once youtake measures to change your habits，you might find its not as difficult as you think.2Meals that have a variety of nutrien
31、ts (营养物) are more likely to satisfythe desire your body has.It is very important to make sure your meals are balanced sothat you ensure you do not have the desire for snacks.Make sure to have qualityproteins and fats at lunch，not foods like fast food.These can help carry away yourhunger throughout t
32、he day.Be sure to eat breakfast.Breakfasts that are high in protein are observed toincrease satiety (饱足) in the morning.3Try to eat at least 35 grams of proteinfor breakfast，in order to help you feel fuller throughout the day.Eat highprotein diets to help you feel full longer.Protein takes more time
33、 todigest.4Check the labels on your food when comparing items in the grocerystore.This will allow you to select foods to carry away hunger.Make your meals longer.Take your time to chew your food to help digest it.It canalso give your body time to let you know that you are full.5AEat balanced meals e
34、very day.BAvoid eating junk food in the evening.CThis can help your meal last longer in your stomach.DThey can also help people to feel fuller in the evening.EResearch shows that people who chew more slowly feel less hungry.第 7 页 共 12 页FResearch shows exercising regularly can decrease the chance tha
35、t you want tosnack.G It can be difficult to cut back on snacks when snacking is such a common partof a culture.第三部分第三部分语言运用语言运用(共共三三节，满分节，满分 40 分分)第一节完形填空(共 15 小题；每小题 2 分，满分 30 分)阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。Food has always been one of the greatest wants of humankind.The search fo
36、rfood is the1human behavior.Thus，2food were easier to get and prepare，itwould be really helpful for humankind.It would reduce a great burden(负担)Thedevelopment of processed foods (加工食品) has made food easier to get and prepare.3every coin has two sides.Apart from its advantages，the4of cooking also has
37、its disadvantages.Though processed foods seem like a great way to save5，they offer muchless nutritional (营养的) value than traditional foods.People today are so busy thatthey are not able to spend enough time preparing their food.As a result，many people6to eat processed foods，readytocook meals and var
38、ious fast foods.But what will7if one eats such food all year round? It will damage your health.The nutritionalvalue of the food is not so high.Worse still， research shows that preservatives(防腐剂)used in these foods are8to children.Thats why health experts warn people not toeat too much of such9food.B
39、esides，since people spend little time preparing food，the culture of cooking isslowly10Cooking is not done just to satisfy hunger；it is also a(n)11formof art.Across the world， there are thousands of12cooking styles.If young peopleare used to processed foods，few of them will develop great cooking13And
40、when they become parents ，it will be hard for their children to enjoy a(n)14homecooked meal.Whats more， cooking is a great time for families to connect.Thereis a lot of15when family members are preparing food together.In a word，I believe though processed food has made the preparation of foodmuch eas
41、ier，it has not been a good step for humankind.第 8 页 共 12 页1A.specialBbasicCrightDvaluable2A.thoughBbeforeCifDunless3A.SoBAndCButDOr4A.easinessBsafetyCmethodDdifficulty5A.energyBfoodCmoneyDtime6A.chooseBdislikeCrefuseDstop7A.changeBhappenCgetDoffer8A.harmfulBuselessCmeaningfulDnecessary9A.coldBsweetC
42、unhealthyDhot10A.varyingBdyingCappearingDdeveloping11A.importantBfamousCsimpleDnew12A.regularBordinaryCdifferentDsimilar13A.knowledgeBlessonsCinterestsDskills14A.deliciousBcleanCexpensiveDcheap15A.successBworkCprogressDfun第 9 页 共 12 页非选择题部分第二节语篇语法填空(共 10 小题；每小题 1 分，满分 10 分)阅读下面材料，在空白处填入适当的内容(1 个单词)或
43、括号内单词的正确形式。Eating at restaurants hasnt always been known as the best choice for people 1.are trying to keep a healthy diet.It is 2.(extreme) hard for people to avoidfood that isnt so good for them when dining out.However，you dont have to give3.your love of restaurants.There are ways that you can eat
44、 healthier foodwhen dining out while you can still enjoy the experience.One method is to take time 4.(read) the nutrition information.Somerestaurants post it on their menus or their website.If you know youre going to visit5.certain restaurant，you should check the website first.If no nutritioninforma
45、tion 6.(list)，you should check the menu at the restaurant before youorder.Another way is to think about not eating cream or butter sauces.Instead， consider7.(choose) a sauce that could add a rich flavour to your food without extracalories (卡路里)All restaurants have water available.Whether it is free
46、or you have to buy it，youshould choose to drink water over other drinks like beer or soda，which8.(contain) a lot of calories.Eating out doesnt have to be an unhealthy 9.(decide) as long as youmake wise choices.You could still enjoy all of the benefits of dining out and be10.(please) with your choice
47、s later on.第四部分第四部分写作写作(满分满分 40 分分)第一节应用文写作（15 分）请用英语写一篇短文，描述自己的饮食习惯，并就“健康饮食”提出自己的看法或建议。注意：1.字数 80 左右；2可适当增加细节，以使行文连贯。第 10 页 共 12 页第二节故事续写（25 分）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为 150 左右。It was raining pretty hard on Halloween，but that wasnt going to stop my littlesister Kate and me from tr
48、ickortreating.We decided to start at Miss Parsonshouse.Miss Parson was loved by us kids who lived nearby because she often sharedher selfmade cookies with us.We usually finished them in a second，especially whenwe were hungry after class.Sometimes， when we visited her or did something for her，she alw
49、ays gave us a surprise.Kate and I wondered what kinds of treats shed offer.As we walked down thestreet， I held an umbrella， a bag for candy， and my sisters hand.Jackolanterns gavesoft light along the street.Spider webs hung in all the windows.Parents who weredressed up like monsters(怪物) stood in doo
50、rways.After we had walked a few blocks，we were wet from head to toes，and I felt Kate was trembling with cold.There was a light on at Miss Parsons house， but there were no ghosts， goblins(小妖精)，or Jackolanterns.We climbed up the steps and saw Miss Parson through awindow.She was drinking a cup of hot t
