1、Unit 2 Be sporty, be healthyReading (I) Para.1: You want to start ? Congratulations! You have just taken your first step towards a new and improved you!Main idea 朝朝.迈出你的第一步迈出你的第一步 完善的，更好的完善的，更好的improve v. 改进，改善改进，改善Main idea 你你想开始锻炼了？恭喜你！你已经向一个崭想开始锻炼了？恭喜你！你已经向一个崭新的新的更好的自己迈出了第一步更好的自己迈出了第一步。congratula
2、tion n. 祝贺，恭喜；贺词祝贺，恭喜；贺词congratulations通常用复数表祝贺 Congratulations！祝贺你！congratulations (to sb. ) on sth. 就就(向某人向某人)祝贺祝贺congratulate v. congratulate sb. on sth. 为某事向某人祝为某事向某人祝贺贺Congratulations on an excellent performance! 演出很精彩，祝贺! We _ _ _ _ _ _ (祝贺他找到新工作祝贺他找到新工作). congratulated him on his new job Para
3、.2: Most people assume (that regular exercise does wonders for the body and minds)but what exactly are its 创造奇迹创造奇迹health benefits? To start with, physical activity increases theefficiency of your heart and lungs. During exercises, your heart and lungs must work harder. This extra effort makes them
4、grow stronger over the long term. Understanding the benefits of exercise vt. 认为认为 that 引导宾语从句引导宾语从句确切地确切地首先首先增加增加效率效率 adj. efficient 额外的额外的努力努力从长期看从长期看 Most people assume that(line 4)v. 假定，假设，认为v. 承担（责任），取得（全力）v. 呈现assumption n. 假定；设想；担任假定；设想；担任 /smpn/ Main idea wonder n.奇迹；惊奇迹；惊讶讶 v.怀疑；想知道；对怀疑；想知道；
5、对.感到惊奇感到惊奇wonderful adj. 奇奇妙的；极好的妙的；极好的work/do wonders in wonder No wonder. (Its no wonder that.)Its a wonder that.Main idea 惊惊讶地讶地 令人惊讶的是令人惊讶的是 创创造奇迹造奇迹 难怪难怪 .;.不足为奇不足为奇 Main idea 【即学活用】(1)Try this medicine. Itll _your cold. 试试这种药。它对治疗你的感冒会有奇效。(2)The boy looked at the stranger _. 那个男孩惊奇地看着那个陌生人。(3)
6、 _you cant sleep when you eat so much. 你吃这么多难怪睡不着。do wonders forin wonderIts no wonder that Para.2: Most people assume (that regular exercise does wonders for the body and minds)but what exactly are its 创造奇迹创造奇迹health benefits? To start with, physical activity increases theefficiency of your heart a
7、nd lungs. During exercises, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. Understanding the benefits of exercise vt. 认为认为 that 引导宾语从句引导宾语从句确切地确切地首先首先增加增加效率效率 adj. efficient 额外的额外的努力努力从长期看从长期看了解锻炼的益处 大多数人都认为经常锻炼对身心大有益处大多数人都认为经常锻炼对身心大有益处-不不过，锻炼究竟
8、对健康有哪些好处呢过，锻炼究竟对健康有哪些好处呢?首先，体育首先，体育活动能增强心肺功能。在锻炼时，你的心脏和活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。工作使它们变得更强壮。 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. Moreover,exercise is good for your mental health.
9、 Working out can help you reduce stress and get over negative feelings. prove v.证明是证明是Main idea 往往会做往往会做sth.免疫系统免疫系统 较低的风险较低的风险疾病疾病 此外此外有利于有利于锻炼锻炼 减少减少 克服负面情绪克服负面情绪 Some studies even show ( that exercise improves certain brain function), meaning you could actually exercise your way to better perform
10、ance at school!Main idea that 引导宾语从句引导宾语从句n.功能功能 vi. 起作用，运转起作用，运转更好的表现更好的表现通过锻炼来通过锻炼来 tend vi. 往往会; 趋向 vt. 照看 tend to do sth 往往做往往做 tend (to) sb. 照料照料look after un. tendency 倾向、趋势倾向、趋势 have a tendency to do sth. 有做某事的倾向Main idea 1. Women tend to live _(long) than men.2.When I am tired, I tend_(make)
11、 mistakes.3.I have a _(tend) to talk too much when I am nervous.to maketendencylonger 事事实也已证明，经常运动的人往往拥有更好的免疫实也已证明，经常运动的人往往拥有更好的免疫系统，并且患病的风险更低。系统，并且患病的风险更低。此外，运动对你的心理此外，运动对你的心理健康也有好处。锻炼身体能帮你缓解心理压力，克服健康也有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。一些研究甚至表明锻炼可以改善某些大脑负面情绪。一些研究甚至表明锻炼可以改善某些大脑功能，这意味着你确实可以通过锻炼来提高学业成绩！功能，这意味着你
12、确实可以通过锻炼来提高学业成绩！理解锻炼的益处 1. take your first step towards sth2. do wonders (for sb/sth)3. to start with4. over the long term5. tend to6. be at lower risk of sth7. work out8. get over9. exercise your way to sth10. play a role in .1.1. 迈出通往迈出通往的第一步的第一步2.2. （为（为）创造奇迹）创造奇迹3.3. 首先首先4.4. 从长远从长远来看来看5.5. 往往往往
13、会会6.6. 发生发生的风险更低的风险更低7.7. 锻炼锻炼8.8. 克服克服9.9. 通过通过锻炼来锻炼来10.10.在在中起重要作用中起重要作用 Para.3: When you plan an exercise routine, the first thing( to consider) is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop
14、 your heart and lungs.Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Planning your exercise routine ) 不定式做后置定语不定式做后置定语what引导表语从句引导表语从句力量；优势力量；优势柔韧性柔韧性flexible adj. 灵活的灵活的慢跑慢跑滑雪滑雪引体向上引体向上举重举重做一个锻炼规划做一个锻炼规划( 在做日常锻炼的规划时，首先要考虑的是你想要在做日常锻炼
15、的规划时，首先要考虑的是你想要提升哪方面提升哪方面:是心肺功能，还是肌肉强度，抑或是柔是心肺功能，还是肌肉强度，抑或是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。肌肉强度，促进骨骼发育。规划日常锻炼 Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your bodys range of mo
16、vement. These types of exercise all play a role in a healthy outine. Above all, choose activities (you enjoy) because, in this way, youre more likely to stick with them.Main idea 坚持坚持 太极太极 舒展舒展adj.可能的可能的 体操体操 定从定从, that 做宾语被省略做宾语被省略 活动活动 最重要的是最重要的是 发挥作用；扮演角色发挥作用；扮演角色 范围范围 range n. (变动或浮动的)范围, 界限 ；一系
17、列a range of一系列的, 各种out of/beyond ones range超出某人承受的范围Main idea uplay a (key) role in (doing) sth发挥（关键的）作用u翻译：The media play a major role in influencing peoples opinions.l媒体在影响舆论方面发挥着重要作用。 v. stick-stuck-stuckstick with 坚持stick to sth. 坚持be stuck in 困于, 停滞不前Main idea 规划日常锻炼 柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体
18、柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。才更有可能持之以恒。 Para.4: Like cars (that run on petrol), your body burns carbohydrates for energy. Foods like noodles,rice,fruit and vegetables give your body pl
19、enty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein,such as fish, eggs and milk products. 锻炼锻炼汽油汽油大量的大量的 能量能量 adj. energetic恢复恢复 n.recovery维持维持碳水化合物碳水化合物 修复，修理修复，修理 蛋白质蛋白质 奶制品奶制品
20、energy n. 能, 能量; 精力; 能源full of energy充满活力energetic adj. 精力充沛的, 充满活力的Main idea Its very important to have a good sleep at night if you want to be _ (energy) during the day. (2) _is harmful to our health. 在游戏上花费太多的时间和精力对我们的健康是有害的。Spending too much time and energy on games 饮食恰当 就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合
21、物就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后使你有充足的能量做长时间运动。锻炼后,为帮助肌肉恢复和为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。 (When to eat) is also of great importance, In general, you should have your meal an average of 1.5 to 2.5 hours be
22、fore exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost (to sweat) .通常，大体上通常，大体上 十分重要的十分重要的平均平均 立即，马上立即，马上 典型的，平常的典型的，平常的 差不多差不多 高强度锻
23、炼高强度锻炼 自始至终自始至终 弥补弥补 汗水汗水 average n. 平均水平, 一般水准 adj. 平均的; 典型的an average of on averageabove(the) averagebelow(the) average Main idea 低于平均水平; 一般; 平均来看 超出平均水平; 平均 make up for 弥补, 补偿*Sometimes we can make up for our weakness in a smart way. 有时候我们能够以一种聪明的方式弥补我们的缺点。*In a word, dont make up any excuse and
24、lie to your parents. 总之, 不要对你的父母编造任何借口或撒谎。*Lets take action right now and we can make it. 让我们现在就采取行动, 我们能够成功。make up 编造, 构成, 弥补, 化妆make it 成功, 准时到达 饮食恰当 什么时间吃也很重要。一般情况下，应该在锻炼之前一个什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃炼，至少过半小时再吃;如果是高强度锻炼，就需要等一小时如果是高强度
25、锻炼，就需要等一小时后再吃。锻炼过程中别忘了喝水，以弥补出汗损耗的水分。后再吃。锻炼过程中别忘了喝水，以弥补出汗损耗的水分。11. above all12. be likely to do .13. stick with14. plenty of .15. keep up16. in general17. make up for18. work your way to sth19. warm up20. throughout exercise11.11. 最重要的是，尤其是最重要的是，尤其是12.12. 很可能会很可能会13.13. 坚持，继续坚持，继续14.14. 许多的许多的，大量的，大量
26、的15.15. 使使保持高水平保持高水平16.16. 通常，大体上通常，大体上17.17. 弥补，补偿弥补，补偿18.18. 逐渐变成或达到（某状态逐渐变成或达到（某状态/ /水水平）平）19.19. 热身热身20.20. 在整个锻炼过程在整个锻炼过程中中 Para.5: To prevent soft tissue injury, make sure( that you wear proper clothes and equipment) when exercising. You should also start small and slowly work your way to a lo
27、nger and harder exercise routine to avoid getting hurt.Finally, remember to warm up before exercising and stretch at the end of your workout.Avoiding injury 组织组织合适的合适的软组织软组织 伤害伤害装备装备避免避免 avoid doing sth.热身热身在在.结束时结束时逐渐变成逐渐变成 prevent vt. 阻止, 阻碍(1)prevent sb. from doing sth. 阻止某人做某事(2)prevention n. 阻止
28、, 预防(1)语法填空。Its hard to prevent teenagers _(use) the Internet for recreation. Therefore, its high time we took measures to prevent water _(pollute). (2019天津高考)_(prevent) is key, scientists say. (from) using(from) being pollutedPrevention injury n. 伤害, 损伤injure vt. 伤害; 损害; 损伤injured受伤的Hes been hit by
29、 a series of _ since he joined the team. Main idea injuriesequipment n. 配备, 装备; 设备v. equipequipment为不可数名词 为避免软组织受伤，锻炼时一定要穿戴合适的为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。后，记住锻炼前要热身，结束后要拉伸。避免损伤 Para.6: So, now you know the benefits of exercise and how to do it safely and effectively, What are you waiting for?Main idea 有效地有效地 adj. effective 现在，你已经明白了锻炼的好处，也知道如何安现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢全高效地锻炼了。那么，你还在等什么呢?
