1、At the beginning of this autumn, HSFZ held a sports meeting. It was special for us, because next year well graduate from here. Everyone took an active part in it. All the players tried their best and did a good job. The volunteers also did well. Which was the most exciting event at the sports meetin
2、g? I think that was the boys 100-metre race. All the runners stood at the starting line. They all believed in themselves, they thought they were the best. The sun was shining in the sky, it wanted to know who would be the winner, too. “Ready? Go!” With these words all the runners rushed out. Welcome
3、 & ReadingWelcome & ReadingA sound mind starts from a sound body. How can a weak body develop a sound mind? Cai Yuanpei有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？ 蔡元培How many sports do you know?ball gamestrack and fieldwater sportsSports Benefit Us a Lot Sports are of benefits to us in many ways. It can help us
4、 get into shape. Taking proper exercise can also relax us after hard work. Sports can enable us to be healthy both physically and psychologically. In addition, sports like basketball，volleyball，or football tell us the importance of cooperation.HoweverWhat might prevent people from starting exercise?
5、 Most people have to study or work very hard so they might say that they are too tired or dont have enough time during the day. Some people do not know how to exercise properly, so they might feel embarrassed to try. Also, some believe that it is expensive to exercise because they think they have to
6、 join a club or hire a trainer.Predicting the main idea of a text Before reading a text, take a brief look at the title, subheadings or pictures in it. Then try to guess what important information the text is going to give. By making predictions, you connect the text you are going to read with your
7、background knowledge and become a more active reader. Para 1 Understanding the benefits of exerciseWhich of the following is not the benefit of exercise?A. Physical activity increases the efficiency of your heart and lungs.B. After exercise, people dont have diseases any more in the long term.C. Exe
8、rcise can help you reduce stress and get over negative feelings.D. Exercise can help to improve certain brain functions.Your heart and lungs will work harder and grow stronger over the long term. You will have better immune systems and are at lower risk of disease.Your can perform better at school W
9、hat does “This extra effort” refer to in Paragraph One? A. You need to make extra efforts to do exercise.B. You need to work for extra hours to do exercise.C. Your heart and lungs must work harder to do exercise.D. Your heart and lungs must work for extra hours to do exercise.Para 1 Understanding th
10、e benefits of exercisePara 1 Understanding the benefits of exerciseWhat can we infer from Paragraph One?A. A student can get better grades than any other student at school if he/she sticks to exercise.B. Active people will have better immune systems and will not get ill at all.C. One will have no st
11、ress and negative feelings if he/she sticks to workout.D. A student can get better grades than before at school if he/she sticks to exercise.What you expect to improveType of sportsFor exampleheart and lung efficiencymuscle strengthflexibilityPara 2 Planning your exercise routineAerobic activities j
12、ogging, swimming, skiing, dancing, running . Strength training pull-ups, weightlifting . Flexibility training gymnastics, tai chi, yogaballet . Benefits:to develop heart and lungsto increase muscle strength and encourage bone developmentto stretch your muscles and improve your bodys range of movemen
13、tPara 3 Eating and drinking right Para 3 Eating and drinking right carbohydrates proteinwaterto keep up your energy noodles, rice, fruit, vegetable . to recover and repair your muscles fish, eggs, milk products . to make up for that lost to sweat Para 3 Eating and drinking right Para 3 Eating and dr
14、inking right doing sportseat before 1.5-2.5hours eat at least 30 mins an hour after a hard workout drink throughout exercise Para 3 Eating and drinking right Para 4 Avoiding injury What should you do to prevent injury?A. You should wear proper clothes and equipment after exercising.B. You should exe
15、rcise longer and harder first.C. You should warm up before exercising.D. You should eat some food rich in protein before exercising.to wear proper clothes and equipment when exercisingto start small and slowly work your way to a longer and harder exercise routineto warm up before exercising and stre
16、tch after it.afterFrom this passage we can know, the benefits exercise and how 1._ (do) it safely and effectively. Exercising 2._(regular) does wonders for body and mind. Firstly, physical activity increases efficiency of our heart and lungs. It has also been proven 3._ active people tend to have be
17、tter immune systems and are a 4._ (low) risk of diseases. Whats more, exercise can help you reduce stress and get over negative feelings.When we plan exercise routine, we should choose activities we enjoy, in this way, were more likely to stick 5._them.to doregularlythatlowertoAfter exercise, we wil
18、l need to eat foods rich in protein. 6._ to eat is also of great importance. We should have our meal an average of 1.5 to 2.5 hours before exercising. Remember to drink throughout exercise to make up for water 7._(lose) to sweat.To prevent soft tissue injury, make sure that we wear proper clothes and 8._ (equip) when exercising. We should also start small and 9._ (slow) work our way to a longer and harder exercise routine to avoid 10._(get) hurt. Finally, remember to warm up before exercising and stretch at the end of our workout.Whenlostequipmentslowlygetting
