1、Unit 2 Healthy Lifestyle一、阅读理解AKochs Favorite Fitness AppsPeople spent money on gym memberships. But according to fitness and tech reporter Peter Koch, 67 percent of them never went. It may be wise then to try a fitness app, many of which are more cost-effective than going to a health club.AaptivAap
2、tiv allows users to choose from a variety of different workouts, including stretching classes, yoga classes，boxing and weightlifting, according to Koch. It also provides guided audio(音频) workouts, so theres no reason to look at a phone screen, he says.Nike + Run ClubNike + Run Club doesnt just track
3、 and log your runs with a GPS, Koch says, it also provides audio guided runs. “Im a runner myself since high school, and the one thing I see among inexperienced runners is that they tend to go out and run roughly the same distance at roughly the same pace every time,” Koch says. “Its easy to underst
4、and why their fitness might plateau or they might lose interest over time.”Fitbod“Whats really interesting about Fitbod is that it uses AI, or artificial intelligence,” explains Koch. “Every time you hit the weights,” he says, “its not only guiding you step by step through each exerciseincluding the
5、 weight, number of sets and reps but it also takes your performance from that day and uses it to adjust your plan going forward for upcoming sessions.”KeeloKeelo is considered a smart program, meaning the app adjusts according to users progress. The app centers on high-intensity interval training, l
6、ooks at users exercise history and adjust each workout accordingly, says Koch. “Thats a huge aspect of these newer training apps,” he says. “They use this artificial intelligence.”1What type of app works best for a yoga lover?AKeelo.BFitbod.CAaptiv.DNike + Run Club.2Who would most probably download
7、Nike + Run Club?AThe new runners.BMarathon athletes.CWalkers.DCyclists.3What do the Fitbod and Keelo have in common?AThey are designed for newcomers.BThey learn from what youre doing.CThey record users health condition.DThey offer many different workouts.BIts no secret that walking is good for you.
8、Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps? Find answers in these ways.Do you know the truth about calorie-burning? Walkin
9、g is a moderate intensity form of exercise. To get the most calorie-burning benefits, then, it would seem that walking at a consistently light pace would make the most sense. Pay attention to your heart rate and how you feel. Wearable technologies can certainly provide an idea of progress toward you
10、r calorie-burning goals. Using a fitness tracker equipment to help you recognize when you reach your target heart rate zones can help you maximize the calorie-burning.Walking is often considered as a great fat-burning exercise, and for good reason. You cant really walk at higher intensities because
11、of the nature of the exercise; therefore, you end up in low-intensity zones, where you tend to burn more fat. When you re walking at a lighter intensity with your heart rate in the 57% to 63% range, you are more likely to be using fat for fuel. No matter what your speed is, form matters. When done w
12、ith good form, walking is an incredibly beneficial form of exercise for total health and wellness beyond mere caloric burn. Moreover, walking is the most accessible form of exercise because it doesnt require any special clothes, equipment or memberships.Whether your goal is fat loss, increased fitne
13、ss or simply enhancing your overall health and wellness, walking offers all these benefits and more.4What is the purpose of Paragraph 1?ATo introduce the topic.BTo compare walking with other exercise.CTo explain the wearable fitness technology.DTo show the importance of 10 ,000 steps a day.5What doe
14、s the underlined word “intensity” in Paragraph 2 mean?ADepth.BStrength.CHeight.DDistance.6What can be inferred from the text?AWalking at high intensities is recommended.BYour walking speed is the most important to calorie -burning.CWalking can burn calories better if you walk in a proper form.DIt is
15、 more convenient to walk for those who have a gym membership.7What is the best title for the text?A10,000 Steps a Day MattersBWalking Benefits Your HeartCHow to Best Burn Calories while WalkingDHow to Use Wearable Fitness Technologies while Walking二、七选五Staying fit is a great way to improve your mood
16、 and physical health. With some simple tricks, you can stay fit for years to come! Start walking, jogging or cyclingNo matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle. _8_Come up with a daily walking, jogging or cycling routine that fits with y
17、our schedule first. After a while you can increase your distance, speed and the length of your workout. _9_. For example, if you drive to the grocery store, try to park your car in a far away spot from the entrance. So you have to walk those extra steps to get there. If you live close enough to scho
18、ol, a good idea would be to start walking. Exercise in the classroom . Not everyone has the time or money to go to the gym and there is no need to. _10_ Some in-classroom exercises include:Sit-ups. Sit-ups can be done by simply laying on the ground or with a chair or exercise ball. Push-ups. _11_ Jo
19、in a school sports teamJoining a school sports team may be a great way to get outside, move around and have some fun! _12_ It is a great way for you to join at least one of them.AGo out of your way to walk moreBThe most popular school sports are basketball and footballCWorking out in the classroom i
20、s very easy and can be very beneficialDIf you like the gym atmosphere then the gym is a great place to stay fitEUse your weight against the floor or steps to work on your upper body strengthFThey are activities that keep your heart and lungs active and your blood flowingGMany schools have their own
21、sports teams that meet and play in the after-school time三、用单词的适当形式完成短文Modern people are paying more attention to exercise, while in ancient China there were also many fitness lovers.The great poet Su Dongpo preferred to take long runs, and he thought that only by moving your body regularly could you
22、 have a strong body and adapt _13_the seasonal _14_ (change) quicklyIn a letter to one of his friends, Su Dongpo talked about his exercising habit, _15_was to run 5 kilometers per day. He would slow down when he breathed hard and sped up when his breath balanced. Su Dongpo would run _16_ he was swea
23、ty, hot, blood circulating and limbs (手足) feeling _17_ (refresh).We can see that when Su _18_ (run), he stressed “qi”, which means “energy ”or “the _19_ (essential) of life ”. Su was a fan of qigong, _20_ system of deep breathing. He ran in the morning and sat in deep thought at night, _21_ (make) q
24、i flow inside his body. After meditating (静养) for nearly 20 days, he felt his body was much _22_ (strong) and could run from the first floor to the fifth without resting in the middle. He believed that by practicing this way, he could live longer.According to_23_ new study by the WHO(World Health Or
25、ganization), about 25 percent of adults worldwide do not get enough exercise. Because of this, about 1.4 billion people are _24_ greater risk of developing _25_ (dead) diseases such as heart disease and cancer.When it comes to _26_ (exercise) more, experts say that people neednt go to the gym every
26、day. There are other ways to exercise. For example, we can take the stairs instead of taking an elevator. And standing on one leg for 30 seconds each day _27_ (be) also good for our health.The study also finds that women are less active than men because_28_ (them) tend to spend more time at home tak
27、ing care of _29_ (child) and doing housework.Countries with higher incomes show higher rates of inactivity. For example, people in Kuwait and the United States exercise less _30_ people in Uganda and Nepal. This is partly because in _31_ (develop)areas, desk jobs have taken the place of physical lab
28、or and cars _32_ (replace) walking.四、根据汉语意思填写单词33Anyone providing information that leads to the recovery of the painting will be _(奖励). (34Seam looked at the photo to _ (使想起) his memory of the concert. 35In the hospital, the doctor _ (检查) the old man carefully and found nothing wrong. 36The ice will
29、 _(融化） when the sun shines on it.37They are also promoting one important conventional change: the price of _fuels. (化石) (38She has expressed her dissatisfaction with this aspect of the _(政策）39We shouldnt lose heart. Instead, we should continue to_(探索)life since it is full of infinite possibilities.4
30、0Most of teenagers are _ about the world, so they want to _(探索). 41In my spare time, I like to _ (慢跑) and play tennis. 42I managed to _ (使信服) them that the story was true.43The boy decides to _ (雕刻) his name into the hard stone but failed at last. 44He began to_(收集) facts to develop his theory. 45He
31、 struggled to _(克服) his shyness. (46Small businesses will need _ costs in order to survive. (减少) 47The company plans to _ (赞助) this television programme for marketing profits. 五、用单词的适当形式完成句子48Get ready. You will be the next one _ (examine) by the doctor. 49“Without being disturbed, you can sit for a
32、 long time and have a cup of coffee, and chat, nobody _（disturb）you here,” said a girl. 50Whether _(hold) a party this weekend hasnt been known yet. 51She used to be pessimistic _ her life，but now she has changed. 52In this situation，you must manage to inform him straight _.53She is so strongminded
33、that she wont give _ her dream easily. 54As an expert, he _ (absorb) in the research of healthy lifestyle in recent years. 55It is _ (effective) way that we have found to deal with problems of this kind. 56It is better to love than_.(love) 57It is important_(learn) from your friends.58In_(respond) t
34、o the residents great demand，the initiative will be launched in our community. 59It is_（reward）to try new things. 60They have to become aware of their bad habits early and change them_(proper). 61Old people often fear changes. They prefer_ (repeat) their successes rather than risk failures. 62Dont h
35、esitate _(turn) to us if you are in difficulty. We are always ready to help. 8参考答案：1C2A3B4A5B6C7C8F9A10C11E12G13to14changes15which16until#till17refreshed18was running19essence20a21making22stronger23a24at25deadly26exercising27is28they29children30than31developed32have replaced33rewarded34refresh35examined36melt37fossil38policy39explore40 curious explore41jog42convince43carve44gather45overcome46to reduce47sponsor48to be examined49disturbing50to hold51about52away53up54has been absorbed55the most effective56to be loved57to learn58response59rewarding60properly61to repeat62to turn5
