1、yoga瑜伽瑜伽起源于印度，流行于世界。瑜伽是东方最古老的强身术之一。瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。瑜伽修持秘诀是理论和实践互相参证的法典。The yoga origins from India and is popular in the world.The yoga is one of the East most ancient strength techniques.The yoga is also the Indian worthy people of former times in the view which sinks thickly wanti
2、ng with the static stable technology condition and from intuition aware life cognition.The secret of yoga is the theory and the practice consulting the card mutually the statute book.The function of yoga is internal and external concurrently repaired to the human body.It is also in each kind of fitn
3、ess project only.The modern yoga is simply consist of the breather valve,yoga asana and mantra meditation.It is under a kind of natural healthy environment,following the melodious music and directing own body with the thought.Affable smooth practices each kind of movement,simultaneously coordinates
4、the breath,achieves the adjustment body and mind,the sculpture physique,enhances the makings,the enhancement body and spirit function.瑜伽对人体的作用是内外兼修的。在各种健身项目中也是唯一的。现代瑜伽简单说是由呼吸法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。The philosophy of yoga has containe
5、d many philosophy,lets the people understand the true meaning of life,learn that how to be a people.The yoga is Eastern mind doing scholarly research through the debugging innermost feelings activity.It may eliminate the human subconscious trash,eliminate the worry.It is effective prescription that
6、can reduce pressure and improve heart beauty.瑜伽哲学，它包含了许多哲理，让人们了解人生/生命的真谛，学会如何做人。瑜伽是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减压和心灵美容的良方。The posture of yoga is likely soft gymnastics and exquisite dance.It is one kind of spiritual Gymnastics,causing the people to learn to pay attention to their own intrinsic
7、 world,self-understanding and self-improvement.The yoga can optimize the environment which the human survives,adapted to the survival outside circumstances(living conditions,interpersonal relationship).瑜伽的姿势像柔软体操，优美的舞蹈。它更是一种心操，使人们学会关注自己的内在世界，认识自我提升自我。瑜伽可以优化人生存的内环境，以适应生存的外环境（生活环境，人际关系）。The yoga colle
8、cts medicine,the science and the philosophy.It is a content widespread science and lets the people achieve the intrinsic energetic happiness and the wisdom.Meanwhile,both humans consciousness and the disposition can be improved.The people have the healthy stature,beautiful skin and achieves healthy
9、foundation beauty,static state physical beauty,intrinsic beautiful(beautiful makings)and whole beauty which include five level beautiful pursue.瑜伽集医学、科学、哲学之成就，是一门内容广泛的科学，它让人们达到内在的精神幸福和智慧，人的意识和性格都能得到改善。我们不仅是知性的、感性的，而且要理性的去实践“它”。使人们拥有健美的身材、靓丽的肌肤，达到健康基础美，静态形体美，内在美（气质美），整体美五个层次的美的追求。瑜伽神奇的效果，超凡脱俗的感觉和无限的魅
10、力，一次一又一次的得到了人们的验证。世界各地的明星，政要都把瑜伽当成首选的健身美体项目。就连美国好莱坞明星麦当娜都非常痴迷瑜伽，由于练习瑜伽，即使生过孩子以后还保持着非常完美的体型。The yoga mysterious effect,the unusual refined feeling and the infinite charm obtain peoples confirmation over and over.The world star of each place,the main points of administration regard the yoga as the fir
11、st choice of building body.American Hollywood star Macdanna are extremely infatuated the yoga.As a result of practice yoga,even if she had a child,she also maintain the extremely perfect state.瑜伽不但效果神奇，而且广泛的适用于大众练习。它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。The effect of yoga is not onl
12、y mysterious,but also widespread in the public.It does not need to jump greatly or slightly,the practice frequency is affable,moreover the movement intensity is moderate.In tranquil,affable and auspicious atmosphere,yoga brings the people healthy,beauty,self-confident and happiness.The Benefits of Y
13、ogaFirst,dynamic increase,to the brain and glands of yoga.一、活力增加，来处瑜伽对脑部与腺体的作用。Second,the appearance and the mood of young:yoga reduce facial wrinkles,produces natural face lift effect.This is mainly attributed to handstand.二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。这主要归功於倒立。Third,live longer:yoga affect all t
14、he conditions of brain,longevity and internal organs,spine glands.三、活得更久：瑜伽影响所有长寿的条件：脑部、腺体、脊柱与内部器官。Four,disease resistance:yoga exercises a strong physique,it can also increase immune.The strengthening of the resistance can deal with such as cancer from cold to all sorts of serious disease.四、增加疾病抵抗力
15、：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。Five,improve eyesight and hearing五、改善视力与听力Six,mental mood:due to the improvement of the brain,which includes yoga glands nervous system components,Mental state of positive emotions naturally present.It makes you feel more confident and more warmly and optimistic.Daily life also can become more creative.六、心智情绪的改善：由於瑜伽使包括脑部在内的腺体神经系统产生回春效果，心智情绪自然会呈现积极状态。它使你更有自信，更热诚，而且比较乐观.每天的生活也会变得更有创意
