1、UNIT 2SPORTS AND FITNESSLESSON 3 RUNNIG AND FITNESS1 Talk about the advantages of exercising regularly.Use the phrases to help you.to get in shape to stay healthy to relieve tension to strengthen ones immune system to cheer one up to get fit to reduce health problems to make ones heart stronger Exam
2、pleI do two weekly runs.I think exercising regularly is important for me to stay healthy.Suggested key:I usually go cycling with my friends on the weekend.I believe it can help me get in shape and strengthen my immune system.2 Jeremy wrote to the website“Ask Dr.Martin”about his health problems.Read
3、his message and find out what he needs.Im a bit fed up with getting sick all the time.And I feel Awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help?Jeremy，16 years oldKey:Jeremy needs to know whether long-distance running can help him to keep he
4、althy and pass PE exams.3Pair Work Read Dr.Martins response to Jeremy.Find out details to complete the table.Then ask and answer questions based on the information.Long-Distance Running Topics Details Who is it for?for everyone,including beginners Equipment needed Benefits Tips to avoid injuriesa pa
5、ir of good running shoesHelp you get fit and prevent diseases，cheer you up.Warm up and cool down properly before and afterrunning.4 Group Work Discuss the questions below.1Do you think long-distance running will help Jeremy?Why?2How will running help us get fi t and prevent diseases?3What advice wou
6、ld you give for someone who is new to running?Yes，I think so.Because long-distance running can help him prevent diseases and cheer him up.Running increases the flow of blood and oxygen to our brain，makes our heart stronger and strengthens ourimmune system.It is important to warm up and cool down pro
7、perly before and after running.5Read“Three Principles of Running”quickly.Take notes in the first column.6 6.Read again carefully.Complete the second column in the table in.Read again carefully.Complete the second column in the table in Activity Activity 5.5.Then introduce“Then introduce“Three Princi
8、ples of RunningThree Principles of Running”to”to your partner.your partner.Skill Builder Scanning for Specific Information Scanning a text means reading it as quickly as possible to find specific informationBeforehand，determine the specific information that you need to find.When you scan，move your e
9、yes through the text to find what you are looking for.Dont read every word when looking for specific information.Search quickly.Principles of Running DetailsDo the rightamountKeep runningDont overdoitDraw up a training plan that is right for you.Set achievable goals.Make sure you are running the rig
10、ht amount that you can take without getting hurt.Running trains your mind and body.Dont give up，even when you want to.Take breaks.Training too much can be bad for your health.7 7Explain Explain the statements in your own wordsthe statements in your own words.“There is also no better way to know your
11、self and to see what you are capable of.”There is also no better way to know yourself and to see what you are capable of.”（line 6line 6，page 37page 37）“Running “Running trains your mind as well as your body.”trains your mind as well as your body.”（line 7line 7，page 38page 38）Running is the best way
12、to make you know yourself and your true capability.Running can not only make your body strong，but also train your brain.8Read the phrases used in the texts describing the benefits of running or the tips for keeping fit.Then put them into the correct column.Talk about the two aspects.Benefits of Runn
13、ing Tips for Keeping FitDo not need a gym membership Draw up a training plan Do not need special equipment Increase the flow of blood and oxygen to the brainDo the right amount Prevent diseases Give good upper and lower body strengthSet achievable goals Strengthen immune system Do not overdo it Chee
14、r oneself up Provide relief from aches or tensionDo not need a gym membershipDo not need special equipmentIncrease the flow of blood and oxygen to the brainPrevent diseasesGive good upper and lower body strengthStrengthen immune systemCheer oneself upProvide relief from aches or tensionDraw up a tra
15、ining planDo the right amountSet achievable goalsDo not overdo it9 9Complete Complete the Word Builder.Then use the words and phrases to the Word Builder.Then use the words and phrases to complete complete the the text.text.Indefinite Pronouns Things Peoplesome something _any _ _no _ _every _ _every
16、thing everyone/everybodysomeone/somebodyanything anyone/anybodynothing no one/nobodyI was always sick as a kid and I hated doing sports.I would rather do 1 other than exercise.If you told my childhood friends that I am now a lover of running，2_would believe you.But 3 in me started to change when I g
17、ot into university.During my first week，I didnt know 4so I was alone all the time.Thats when I realised that running is a great way to make friends and kill time when youre alone，and theres 5better than a good run to clear your head when things get stressful.Its never too late to start getting into
18、running and exercisingafter all，as the saying goes，“6is possible!”anythingnobodysomethinganybodynothingAnythingWord Builder10 Prepare to give a 3-minute presentation，introducing the benefits of running and advice for doing it properly.11 Search online to find out how much exercise teenagers should h
19、ave in a week.What exercises are good for senior secondary students?Share in class.Language points核心词汇教材原句 p.36 to strengthen one s immune system 增强某人的免疫系统1 strengthen vi.&vt.（使）强健；加强；增强The team has been strengthened by the arrival of two new players.球队因两名新球员的到来而增强了实力。Her position in the Party has s
20、trengthened in recent weeks.最近几个星期以来，她在党内的地位有所增强。题组练领悟方法单句单句语法填空语法填空（1）The aim of the meeting is to（strength）the relationship between the two countries.（2）Our bodies （strengthen）by exercising.Similarly，our minds are developed by learning.（3）（sharp）the knife so that it is easier to cut the meat up.（4
21、）词汇复现 This kind of disease can （weak）our immune system.完成句子完成句子（5）As we all know，bad habits have bad effects on our mental and physical health，so wemust get rid of them and （增强体质）.strengthenare strengthened Sharpenweakenstrengthen our bodies教材原句p.36 to cheer one up 使人振作起来2 cheer up（使）高兴起来，（使）振作起来She
22、 was sick so I sent her some flowers to cheer her up.她病了，所以我送些花给她，好让她开心起来。He cheered up at the thought of setting up his own company.他一想到建立自己的公司就高兴起来。词汇复现【归纳拓展归纳拓展】cheer sb.on（在比赛中）为某人加油Cheers!（祝酒用语）干杯！完成完成句子句子（1）Im thinking of the test tomorrow.Im afraid I cant pass this time.（振作起来）!Im sure youll m
23、ake it.（2）词汇复现 They gathered around the swimming pool to（为她加油）.（3）Mother（让我振作起来）every time I felt sad.Cheer up cheer her oncheered me up教材原句p.36 I m a bit fed up with getting sick all the time.我有点受够了总是生病。3be fed up with厌烦的，不满的，无法再忍受的I am fed up with working extra hours every day.我厌烦了每天加班。词汇复现【归纳拓展归纳
24、拓展】（1）feed.to.把喂给feed.on/with.用喂feed on（动物）以为食We feed grass to sheep.=We feed sheep on/with grass.我们用草喂羊。They feed mostly on insects and small reptiles，but also eat fish and frogs.它们主要以昆虫和小的爬行动物为食，但也吃鱼和青蛙。（2）get fed up with be tired/sick of 厌倦，厌烦 be bored withIm sick and tired of your excuses.你的借口我都
25、听厌了。单句语法单句语法填空填空（1）I am fed up endless examinations.（2）Several children were feeding bread the ducks.（3）They were fed well her mothers home cooking.（4）Butterflies feed a sweet liquid produced by flowers,which bees and other insects collect.（5）Im fed with the professor whose lectures are boring.完成完成句
26、子句子（6）Please stop!I （受够了）your endless complaints.withto on/withonupam fed up with/get fed up with/am tired of/am sick of/am bored with教材原句p.36 And I feel awkward failing PE exams.并且我觉得体育考试不及格很尴尬。4 awkward adj.令人尴尬的；不方便的；难对付的an awkward question 令人尴尬的问题an awkward customer 难对付的家伙His remark put me in an
27、 awkward position.他的话使我很窘迫。Im sorry to call at such an awkward time but I wont keep you a minute.对不起，我这个电话打得不是时候，不过我不会耽搁你很久的。完成完成句子句子（1）词汇复现 I （感到难为情）talking in a large crowd.（2）What he said （使我尴尬）.（3）Theyd chosen （不是时候）to call as Id just got into the bath.felt awkwardput me in an awkward positionan
28、 awkward time教材原句p.37 .but long-distance running in particular has a lot of benefits.但长跑尤其有很多好处。5 particular n.&adj.（1）n.尤其，特别搭配搭配：in particular（=particularly）特别，尤其Is there anything in particular that you intend to do?你有什么特别打算做的事情吗？词汇复现（2）adj.特定的；不寻常的，特别的；讲究的，挑剔的搭配搭配：be particular about 对讲究/挑剔a part
29、icular type of food 某一类食品She took particular care not to make any mistakes.她特别小心，目的是不出错。Shes very particular about the quality of the produce.她对农产品的质量特别挑剔。词汇复现【词语积累词语积累】particularly adv.特别，尤其单句语法单句语法填空填空（1）The restaurant is（particular）popular with young people.（2）They sat waiting，chatting about noth
30、ing particular.（3）He is much too particular what he eats and wears.完成句子完成句子（4）Can I help you?Are you looking for anything （特别）today?No，thank you.Were just looking.（5）You shouldnt （对这么挑剔）what you wear.inparticularlyaboutin particularbe so particular about6 benefit n.&v.Plenty of exercise every day is
31、 of great benefit to losing weight.每天做大量的运动对减肥很有好处。The money was used for the benefit of the customers.该款项用于补贴消费者。It is obvious that doing eye exercises benefits our eyes，and that is to say，our eyes can benefit from doing eye exercises.很明显，做眼保健操有益于我们的眼睛，也就是说，我们的眼睛会受益于做眼保健操。【词语积累词语积累】beneficial adj.有
32、益的 be beneficial to 对有益Cycling is highly beneficial to health and environment.骑自行车对于身体和环境都大有裨益。词汇复现单句语法单句语法填空填空（1）It can be（benefit）to share your feelings with someone you trust.（2）Im sure that everyone will benefit a lotthis activity.（3）Going out to breathe some fresh air is beneficialyour health.（
33、4）词 汇 复 现 We did a lot of voluntary workthe benefit of the public.一句多译一句多译多读书对我们大有好处。（5）Reading moreus greatly.（6）Reading more us.（7）Reading more us.（8）We reading more greatly.beneficialfromtois of great benefit toforbenefits is greatly beneficial tobenefit from教材原句p.37 There is also no better way t
34、o know yourself and to see what you are capable of.也没有更好的方法去认识你自己，了解你有什么能力了。7be capable of 有能力做Though he is a teacher，he is not capable of teaching all subjects.他尽管是老师，也不能教所有的科目。You are capable of better work than this.你有能力做得比这更好。完成句子完成句子（1）词汇复现I am sure you（有能力）achieving your aim.（2）Love is the onl
35、y force（有的能力）transforming an enemyinto a friend.are capable of capable of教材原句p.37 Running will help you get fit and prevent diseases.跑步有助于你的身体健康，预防疾病。8 prevent vt.阻止，阻挡 搭配搭配：prevent.（from）doing sth 阻止做某事His back injury may prevent him（from）playing in tomorrows game.他的背伤可能让他明天不能参赛。词汇复现We managed to p
36、revent him（from）going there alone.我们设法阻止了他独自去那里。【归纳拓展归纳拓展】stop sb/sth（from）doing sth 阻止某人/某物做某事keep sb/sth from doing sth 阻止某人/某物做某事【误区警示误区警示】（1）以上三个短语用于主动语态时，keep.from doing sth 中的 from不能省略，因为省略后 keep.doing.表示“使一直做”。Im so sorry to keep you waiting.我很抱歉，让你久等了。（2）用于被动语态时，以上三个短语中的 from 都不能省略。We are pr
37、evented/stopped/kept by nothing from achieving our aim.什么也阻止不了我们实现目标。词汇复现完成完成句子句子（1）Social attention should be paid to （prevent）our earth from being polluted.（2）Generally，parents dont permit their kids to do dangerous things，and thus prevent them （take）a chance.（3）词 汇 复 现 I regret that a previous ap
38、pointment prevents me from （accept）your kind invitation.（4）We must take effective measures to prevent forests from （cut）down.单句单句语法填空语法填空（5）Unless we get more money，well （被阻止完成）this project.preventingtakingacceptingbeing cutbe prevented/stopped/kept from completing教材原句p.37 Even a thirty-minute run w
39、ill provide relief from aches or tension.即使是 30 分钟的跑步也能缓解疼痛或紧张9 relief n.U（焦虑、痛苦等）减轻，缓解 U，sing.（不快过后的）宽慰，轻松 seek/provide relief from the heat/cold/pain寻找/提供避暑之地/暖和的地方/止痛的方法What a relief!终于放心了！She smiled in relief after she heard her son had been admitted to Tsinghua University.听说她的儿子被清华大学录取了，她如释重负地笑
40、了。To her relief，her younger brother recovered quickly after operation.让她感到欣慰的是，她弟弟手术后很快就康复了。词汇复现No one was hurt,and we all breathed a sigh of relief.没有人受伤，我们都松了一口气。It was such a relief to hear that Marta was found safe and well.听到玛尔塔安然无恙被找到，真是如释重负。单句单句语法填空语法填空（1）Having seen the patient come back to
41、life，Doctor Li nodded his head relief.（2）词汇复现 Those who suffer from headaches will find they get reliefthis medicine.（3）The doctor said it was only the flu.Whatrelief!（4）It is a relief（hear）that he will come back soon.完成完成句子句子（5）（令我们大为欣慰的是），the boy was finally reunited with his family.（6）No one was
42、hurt，and we all（松了一口气）.inato hearfromMuch to our relief/To our great reliefbreathed a sigh of relief教材原句p.38 Details细节10 detail n.细节 My boss doesnt care about the details in work；he is only interested inthe results.我的老板不关心工作中的细节，他只关心结果。I cant go into details now；it would take too long.我现在不能细说，太费工夫。H
43、e described the process in detail.他详细描述了这一过程。【词语积累词语积累】detailed adj.详细的，详尽的完成句子完成句子（1）词汇复现 The designer didnt want to（详谈）about the design related to the new building.（2）Wed better discuss everything（详细地）before we work out aplan.单句语法填空单句语法填空（3）He gave me a（detail）description of his visit to London in
44、 the email.go into detail（s）in detaildetailed教材原句p.38 Three Principles of Running跑步三原则11 principle n.原则，基本的观念；道德原则，行为准则The general principle is that education should be available to all children up to the age of 16.总的原则是，16 岁以下儿童都应该能接受教育。Its against my principles to sign such an agreement.签署这样的协议有违我
45、的原则。They have accepted the idea in principle.他们基本上已经接受了这种观点。单句语法填空单句语法填空（1）（原则上），the new software should make the accounting system a lotsimpler.（2）Anyway，I cant cheat in the examsits （违背我的原则）.（3）We should （坚持原则）and cant change our mind randomly.In principleagainst my principlesstick to our principl
46、es教材原句p.38 Set achievable goals.设定可实现的目标。12 achievable adj.可完成的；做得成的It is often a good idea to set small and easily achievable goals.设定小而容易实现的目标常常是个好主意。词汇复现【词语积累词语积累】（1）achieve vt.实现；（尤指经过努力）取得，达到achieve success 获得成功achieve ones goal/aim 达到目标（2）achievement n.C成就，功业，伟绩；U达到，完成make an achievement in 在方
47、面取得成就a sense of achievement 成就感单句单句语法填空语法填空（1）Even a small success can give you a sense of （achieve）.（2）词汇复现 Before you set your targets，make sure that they are （achieve）.（3）With the aim he set for himself（achieve），he felt more than a little happy.完成句子完成句子（4）In the last few years，China_ （取得巨大的成就）in
48、environmental protection.achievementachievableachieved has made a great achievement/has made great achievements教材原句p.38 Make sure you are running the right amount that your heart,muscles and bones can take without getting hurt.确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。13 make sure 确保；查明，弄清楚Make sure（that）you take
49、the medicine according to the instructions.确保你按照说明来服药。词汇复现Youd better make sure of the exact time of the arriving train.你最好弄清楚火车到达的确切时间。【归纳拓展归纳拓展】be sure of/that.对有信心/有把握（主语自身的信念）be sure to do sth.一定会做某事；务必要做某事（说话者对主语的判断或要求）You can only be sure of what you have at the moment；you cannot be sure of so
50、mething you might get in the future.你只能确定你现在拥有什么；你不能确定你将来可能得到什么。词汇复现单句单句语法填空语法填空（1）词汇复现 Make sure your speech is brief and to the point，so that the audiencewill not get bored.（2）You are always sure a warm welcome there.（3）词汇复现 He is sure（get）nervous when speaking in a large crowd.完成句子完成句子（4）（确保）you
