1、Unit 3 Sports and FitnessReading for Writing&Assessing Your Progress新人教版（新人教版（2019）必修一）必修一A high school class has a wellness book in which they exchange ideas about health and fitness.Listen and get the main idea of this passage.Reading for WritingRead and answer the questions.GOING POSITIVEI always
2、 wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat,low-fat,5:2,only bananas,no bananasI almost went bananas,too.Then I read an article that said instead of asking“Am I fat?”I should
3、 be asking“Am I fit?”I had no idea a letter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Read and answer the questions.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight minutes”or“I want to
4、be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or bo
5、dy.Instead,I made a list of the things I liked about myself.By being positive about myself and my body,I became both happier and healthier.Read and answer the questions.1.What problem did Kayla have in the past?She was worried about her weight and appearance.2.What does the sentence“I almost went ba
6、nanas”mean?It means she nearly went crazy because she was so worried,and tried various methods.3.What made her change her thinking?An article on fitness.Study the organisation and language features.1.Complete the outline with the words and phrases from the text.The pastThe presentworried about _ and
7、 tried _think about _compared myself with _my weightevery new dietfitness rather than weightactresses and modelsmade a list of things I liked about myselfUnderline the words and phrases used in the text to show similarities and differences.GOING POSITIVEI always wanted to look like the slim girls on
8、 TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat,low-fat,5:2,only bananas,no bananasI almost went bananas,too.Then I read an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”I had no idea a l
9、etter could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Underline the words and phrases used in the text to show similarities and differences.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight min
10、utes”or“I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed,I added healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.Finally,I stopped comparing myself with actresses and models and looking for things that were wrong
11、with my face or body.Instead,I made a list of the things I liked about myself.By being positive about myself and my body,I became both happier and healthier.Words and Phrasespositive adj._slim adj._ diet n._ vi._rather adv._ push-up n._jog vi._ n._积极的；正面的；乐观的；肯定的节食 俯卧撑规定饮食；日常饮食慢跑相当；有点儿苗条的；单薄的慢跑Words
12、 and Phrasesstress n._ vt._vi._error n._ make a difference _rather than _ now and then_cut.out _compare.with/to._压力；紧张；重音错误；差错 而不是有时；偶尔焦虑不安停止做（或使用、食用）；剪下有作用或影响强调；重读；使焦虑不安与比较Language points1.I worried about my weight and tried every new diet I read about online.diet n.the kind of food that a person o
13、r animal eats each day日日常饮食常饮食 vi.to limit the amount and type of food that you eat,in order to become thinner节节食食 e.g.It is important to have healthy diet.People who are on a diet mustnt have chocolate.No sugar in my coffee,please,Im dieting.Language points2.Rather than cutting out the foods I enjo
14、yed,I added healthy foods to my meals.rather than instead of sb./sth.而而不不是是 e.g.His son enjoys playing football rather than playing basketball.I think Ill have a cold drink rather than coffee.Why didnt you ask for help,rather than trying to do it on your own?【归纳归纳】do A rather than do B=rather than d
15、o B,sb.does A 某人不做某人不做B却做却做A A rather than B 是是A而不是而不是B would rather do A than do B=would do A rather than do B 宁可做宁可做A而不做而不做B prefer to do A rather than do B 更喜欢做更喜欢做A而不做而不做B would rather sb.did/had done sth.宁愿某人做某事宁愿某人做某事Language points【语境应用语境应用】英汉互译。英汉互译。(1)我想我要喝冷饮而不是咖啡我想我要喝冷饮而不是咖啡。I think Ill ha
16、ve a cold drink rather than coffee.(2)杰杰克选择了离开而不是制造麻烦克选择了离开而不是制造麻烦。Jack chose to leave rather than(to)cause trouble.(3)I prefer to wait rather than go at once.我我宁愿等待而不愿立刻就去宁愿等待而不愿立刻就去。Language pointscut out 1.If you are not cut out for a particular type of work,you do not have the qualities that are
17、 needed to be able to do it well.合适的合适的 I left medicine anyway.I wasnt really cut out for it.我还是不再从医。我不太合适干那个。2.If you cut something out,you remove or separate it from what surrounds it using scissors or a knife.剪下剪下 I cut it out and pinned it to my studio wall.我把它剪了下来，钉在我工作室的墙上。3.If you cut out a p
18、art of a text,you do not print,publish,or broadcast that part,because to include it would make the text too long or unacceptable.删掉删掉 I listened to the programme and found theyd cut out all the interesting stuff.我听了那个节目，发现他们已经删掉了所有有趣的内容。Language points4.To cut out something unnecessary or unwanted m
19、eans to remove it completely from a situation.For example,if you cut out a particular type of food,you stop eating it,usually because it is bad for you.戒除戒除 Ive simply cut egg yolks out entirely.我已经根本不吃蛋黄了。5.If an object cuts out the light,it is between you and the light so that you are in the dark.
20、遮挡遮挡 The curtains were half drawn to cut out the sunlight.窗帘拉上了一半以遮挡阳光。6.If an engine cuts out,it suddenly stops working.突然熄火突然熄火 The helicopter crash landed when one of its two engines cut out.直升飞机两个发动机中的一个突然熄火时，直升机撞地着陆。Language points【拓展拓展】cut短语短语 cut down 削减，缩小，砍倒削减，缩小，砍倒 cut in 插嘴，干预插嘴，干预 cut of
21、f 切断，断绝切断，断绝 cut up 切碎切碎Language points【语境应用语境应用】用适当的介词用适当的介词/副词填空。副词填空。(1)The English teacher asked me to cut _ that sentence.(2)The water supply has been cut _ because they are repairing one of the main pipes.(3)The girl cut the paper _ into little pieces.(4)Jennifer always cuts _ when other peopl
22、e are talking.(5)The article is too long.Youd better cut it _ to 1,000 words.outoffupindown Language points3.Finally,I stopped comparing myself with actresses and models and looking for things that were wrong with my face or pare with/to 与与比较比较 e.g.Michaels new house is like a huge palace,compared w
23、ith his old one.We carefully compared the first picture with/to the second.Work in groups.Discuss the questions below.ExerciseWhat can you do to make exercise like jogging more enjoyable?StressHow can you plan your work and make sure that you also have time to rest and relax?Self-confidenceWhat can
24、you do to become more confident and feel better about yourself?FoodHow can you make your meals healthier?Use the ideas from your discussion to list some positive changes.Show similarities and differenceslikesotoostillsimilarlysimilar tothe same(as)in common(with)bothandinstead thanhowever/but/though
25、different fromrather thaninstead ofthe difference is What you used to do/do now and results:What you do now/will do in the future and possible results:Write a short paragraph to describe and explain your changes.Start with a general statement about the topic and your situation.Tell the reader about
26、how and why you changed or want to change.Describe the changes and compare the(possible)results.Tell the reader how the changes have improved or will improve your life.Try to write an outline.Topic:jogging,stress,self-confidence,food,etc.Content:What did you use to do(in the past)?What do you do now
27、?What do you do now?/What will do in the future?Results:Language showing similarities and differences:1.Read the passage and find suitable words for the pete cheating master pretending events failure audience stressSports play a very valuable role in childrens lives.Children who _ in a sport will le
28、arn how to deal with _,because even though they work hard to _ the skills needed for a sport,it does not mean they will always win.Sports also help children see that _ is foolish.In sports,there is no use _ to fall down or be hurt,because in the end,the _ will see through it.Taking part in sports _
29、is fun but not always easy,so it helps children learn how to deal with _,something that everyone must learn to face in petefailuremastercheatingpretendingaudienceeventsstressAssessing Your Progress2.Complete the conversation with appropriate tag questions or answers.Then act out the conversation wit
30、h your partner.A:Theres a basketball game at our school this Saturday,_?B:Yeah,our school is playing against No.2 Senior High School.A:Oh,good!I really want to see our team play.I missed the last game.You went,didnt you?B:Oh,yes,_!It was a great game.So youre planning to go this Saturday._?Do you wa
31、nt to go together?A:Sure!Id love to.What time shall we meet?isnt thereI didarent youB:Well,the game starts at 1:00 p.m.,so I can come to your home at 12:30 and we can walk to school together.Youll be coming from home,wont you?A:No,_.Ill be at the library all morning studying for that big test on Mon
32、day.B:Oh,then why dont we meet outside the library at 12:15?A:Ill need to stop at the noodle restaurant and get something to eat before the game.You wouldnt mind,_?B:Not at all.Ive never said no to food,_?How about meeting at 12:00,going there for lunch together,and then heading to the game?A:Sounds great!I wontwould youhave IThank You!
