1、 3 Sports and FitnessPeriod 4 Reading for writing Sports and FitnessA wellness book is a book in which a group of people exchange ideas about health and fitness.A high school class has a wellness book in which they exchange ideas about health and fitness.Read what Kayla wrote and answer the question
2、s.(P42)health fitnessbody,mind and spiritPrediction Going positiveKayla,a high school studentKaylas changes from negativity to positivityReading for organization1.What problem did Kayla have in the past?2.What made her change her thinking?3.What is the result of her changes?Read the first paragraph
3、and answer the question.1.What problem did Kayla have in the past?She was worried about her weight and appearance.I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat,low-fat,
4、5:2,only bananas,no bananas I almost went bananas,too.An article that said instead of asking“Am I fat?”people should be asking“Am I fit?”Read the second paragraph and answer the question.Then I read an article that said instead of asking“Am I fat?”I should be asking“Am I fit?”I had no idea a letter
5、could make such a difference!Once I started thinking about fitness rather than weight,things began to change.Instead of saying“I want to lose three kilos”,I would say“I want to run two kilometres in eight minutes”or“I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed,I a
6、dded healthy foods to my meals.I could still have a burger now and then,but I would add a salad or an apple.2.What made her change her thinking?By being positive about herself and her body,she became both happier and healthier.Read the last paragraph and answer the question.Finally,I stopped compari
7、ng myself with actresses and models and looking for things that were wrong with my face or body.Instead,I made a list of the things I liked about myself.By being positive about myself and my body,I became both happier and healthier.3.What is the result of her changes?Reading for organizationThe text
8、 is organized in the order of _.timeimportance1.How did Kayla lose her weight?2.What was the result?I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat,low-fat,5:2,only banan
9、as,no bananas I almost went bananas,too.Reading for detailseat normally for 5 days a week,eat little or no food on the other 2 daysbananas adj.go bananas:to become angry;to go crazy or sillyAn article changed her thinking.Change?Reading for detailsThe past“Am I_?”“I want to _three kilos.”I _the food
10、s I enjoyed.I _myself with actresses and models;The present“Am I _?”“I want to _two km in 8 minutes.”“I want to be able to do 30 push-ups.”I added _foods.I made a list of the things I _about myself.Read Paras.2&3Find out the changes and fill in the blanks.Changesfatlosecut outcomparedfitrunhealthyli
11、kedthink about_worried about _and tried _weightevery new dietfitness ratherthan weight Underline the words and phrases used in the text to show similarities and differences.1.I always wanted to look like the slim girls on TV2.instead of asking“Am I fat?”I should be asking“Am I fit?”3.I started think
12、ing about fitness rather than weight 4.Rather than cutting out the foods I enjoyed,I added 5.Instead,I made a list of the things I likedReading for language featuresThe past“Am I fat?”“I want to lose three kilos”cut down the foods I enjoyedcompared myself with actresses and models;looked for wrong t
13、hingswent bananasThe present“Am I fit?”“I want to run two km in 8 minutes.”“I want to be able to do 30 push-ups.”added healthy foods;a burger+a salad or an applemade a list of the things I liked about myselfpositive;happier and healthierPair workCan thinking change ones behaviors?Pair workCan behavi
14、ors influence ones thinking?Thinking positivehappyBehaviorsstop comparinglike myselfThinkingBehaviorsLearn to think and behave positively!返回导航(一一)课文结构提炼课文结构提炼Conclusion 返回导航(二二)常用范式推荐常用范式推荐返回导航健康簿常见句式：健康簿常见句式：1)It is an honor for me to share my favorite sport with you.2)It makes me feel relaxed play
15、ing with my friends.3)It makes me rid myself of stress while playing with my friends.4)Moreover,it provides me a valuable chance to communicate with others.5)If we eat too little or too much,or if we choose the wrong food,we may become sick.6)We can do something to change the poor situation.summaryKnowledge points:positive,slim,diet,make a difference,rather,rather than,cutout,now and then,comparewith/to,jog,stress,errorOthers:Ways to wellnessExpressions to show similarities and differencesThe organization of the wellness bookSummary
