1、Module 5 Unit 2Get off sofa!thanks to 多亏，归功于 health care 医疗保健 expect 预料，预计 require 需要 physical 身体的，体力的 effort 力气 once in a while 偶尔，有时，间或 harm 伤害 损害Wordslook after catch up fall overgo blindcall for help nothing serious call offTranslate the phrases into English.照顾，照料追上，赶上摔下来失明打电话求助不很严重取消enjoy music
2、do exercisego shoppingtravel1.Do you think its good for your health to sit in the sofa and watch TV all day?2.What can we to do keep fit?Talkinghealthy or unhealthyhealthy or unhealthyWe should/must keep our bodies clean.What should we do to be healthy?play sportshave a good moodKeep away from drink
3、ing and smoking.Dont eat a lot of potato chips.Drink water every day.Dont have lots of drinks.1 Get off the sofa!Sure,it is comfortable to sit on the sofa and watch TV.But doctors say you should get off the sofa.To keep fit,you have to walk at least 10,000 steps every day.In the past,peoples jobs re
4、quired more physical effort.They often had to walk for miles every day.When farmers were working in the fields,they were keeping fit at the same time.Think about it:Do you get the same amount of exercise today as they did in the past?LearningRead the second paragraph carefully.Decide“T”or”F”.1.You s
5、hould walk 1000 steps every day if you keep fit.()2.People get the same exercise today as they used to.()FF2 Eat healthy food It is important to eat food that is fresh and natural for example,fruit and vegetables.Fast food is not healthy.You should only have it once in a while.Eating too much of the
6、 wrong food will harm your health.3 Rest while you can!When we were babies,we slept for much of the night.Teenagers do not need as much sleep as babies,but it is important for you to get about eight hours sleep a night.At weekends,you have got more time,so use it not just for your friends,but for re
7、st too.4 Do not worry.Be happy!Many people believe that happiness is important for our general health.Sometimes it is not easy to be a teenager because of the difficulties of school,exams or friendships.If you are worried about something,talk to your parents or your teacher.5 Say no to smoking!Yes,y
8、ou knew I was going to say this!It is so important.Smoking is not cool.It is dangerous.It harms nearly every part of your body.Think about how your family and friends will feel,and think about what it will do to your health.Read fast:How many rules in the passage?What are they?1 Get off the sofa 2 E
9、at healthy food3 Rest while you can4 Do not worry.Be happy5 Say no to smoking Read the paragraphs 3-5 carefully.Fill in the blanks.1.It is_ to eat plenty of the right things.The wrong food will _ your health.2.Teenagers should have about_ hours sleep.3.If you are worried about something,talk to your
10、 _ or your _.importantharmeightparentsteacherExercise is very important.If you make a(n)_ to do exercise for thirty minutes a day,you can _ to be in good _.However,if you are always sitting on the _ and do no exercise at all,you will put on weight and _ your health.effort expect harm health sofaComp
11、lete the passage with the words in the box.effortexpecthealthsofaharmWrite a passage.My Rules for a Healthy LifeInclude the rules and examples you have written in Activity 5 and Activity 6.WritingHere are my rules for a healthy life.The first and most important one is to get enough rest.You must alw
12、ays get enough rest!If you are tired,you will not be able to concentrate properly,and you will be in a bad mood all the time.The second is to make sure that you eat properly.Make sure you eat enough rice,vegetables and meat.Stay away from fast food enough,and dont overeat.My Rules for a Healthy Life
13、The third rule is to exercise twice a week.If you dont exercise at least this much,your body will get stiff and weak.The fourth rule is to care for your friends and your family.Not only will your friends and family be happy,you will too!It is very important for us students to keep healthy.There are
14、many ways to be healthy.Wed better eat more fruits and vegetables.Take exercise for at least one hour every day.We need enough sleep and rest so it is important to go to bed early and get up early.Besides,we should wash our hands as often as possible.In my opinion,we mustnt drink wine or smoke.They
15、are bad for our health.1.Thanks to better health care,.thanks to 由于，因为Thanks to your help we were successful.Thanks to the warm and sunny weather,oranges grow very well here.Language points2.can expect to live about expect v.期望；预料The journey was not as nice as we had expected.旅途不像我们预料的那样好。I expect t
16、hat I will be back on Sunday.我预计我会在周日回来。We expected him to arrive yesterday.我们原以为他昨天能到。3.To keep fit keep fit=keep healthy 保持健康keep(sb./sth.)+adj.保持/护某人/物 keep our classroom clean 保持教室清洁Its important for the college freshman to keep his nose clean.4.required more physical effort.require v.要求；需要；命令We
17、ll let you know if we require further help.我们如果需要更多帮助就告诉你。The headmaster required her to keep silent.校长命令她保持安静。require sb.to do sth.要求某人做sb.be required to do sth.某人被要求做Our teachers require us to study hard.We are required to study hard by our teachers.5.Do you get the same amount of exercise today a
18、s they did in the past?the same as 和一样 She looks the same as Lucy.They are the twin sisters.她看起来和露西长的一样。他们是双胞胎姐妹。反义短语：be different from6.You should only have it once in a while.once in a while 偶尔，有时We go out for a walk once in a while.我们偶尔出去散散步。近义短语：at timesnow and againnow and thenfrom time to time7.will harm your health.harm v.伤害；损害Smoking harms our health.吸烟有害健康。I have never harmed anyone.我从没伤害过任何人。8.do not need as much sleep as babies.as as 结构的意思为“与一样”，中间加形容词或副词原级。The tree is as tall as the building(is)这棵树和那栋楼一样高。Youve made as many mistakes as I have.你犯的错误和我犯的一样多。
