1、B2 U2 Be sporty,be healthy（A beginners guideto exercise）What kind of sports do you know?Brainstorm weightliftingpull-upjoggingswimmingskiinggymnastics yogatai chi请在此添加幻灯片标题Do you do exercise regularly?请在此添加幻灯片标题How often do you do exercise?What is your favorite sport?Whats wrong with my exercise pla
2、n?Target to lose weightFrequency everyday 17:00 off the work17:00-19:00 running without drinking19:00-19:30 vegetable salad30%What kind of information do you think this guide will give?PredictionTechnique 1 Use _，_ or _ to predict the main idea of a text.title subheadings pictures(Understanding the
3、benefits of exercisePlanning your exercise routineEating and drinking right(Avoiding injury(subheadings(title PredictionWhat kind of information do you think this guide will give?30%What kind of information do you think this guide will give?Prediction(pictures30%What kind of information do you think
4、 this guide will give?PredictionIt will talk about the benefits of exercise,how to plan exercise routine,eating and drinking right and how to avoid injury.Finish Part A1 on Page 18.Mental benefitsWhat you expect to improveWhen to eatWearing proper clothes and equipmentWarming up before exercise and
5、stretching after exercise Fast reading壹Part 1:Benefits of exercise(_ benefits_ benefits(Benefits increase the efficiency heart and lungshave better immune systemsreduce stress and get over negative feelingsimprove certain brain functions(argument(examplesTechnique 2 Use _ to prove an argument.exampl
6、esPhysicalMentalRead paragraph 2 and answer:Why is regular exercise good for the heart and lungs?Because the heart and lungs must work harder during exercise.This extra effort makes them grow stronger over the long term.(Line 6,7)What else do you know about the benefits of exercise?Part 2:Exercise r
7、outine贰(heart and lung efficiency muscle strength flexibility Aerobic activities pull-ups weightlifting.joggingswimmingskiing .strength training flexibility training gymnasticstaichi.What you expect to improve(What types of exercise you enjoyExerciseLin DaiyuHeart and lung efficiencyWhat does she ex
8、pect to improve？What types of exercise do you recommend？Aerobic activities，like jogging，swimming，skiing.ExerciseMuscle strengthWhat does he expect to improve？What types of exercise do you recommend？Strength training，like pull-ups,weightlifting.After doing sports,you must be thirsty and hungry,so do
9、you know what and when to eat and drink?Question Part 3:Eating and drinking right叁(carbonhydrates protein to keep up your energy fisheggsmilk products.noodles ricefruitvegetable.to recover and repair your muscles to make up for that lost to sweat Function What to eat Drinking water Food(doing exerci
10、se 1.5-2.5hours before afterWhen to eat at least 30 minutes after a typical routine,an hour after a hard workout When to drink doing exercise throughout exercise Why do you need to eat foods rich in protein?Because they help our muscles recover and repair themselves after exercise.(Line 28)Part 4:Av
11、oiding injury肆(Wearing proper clothes and equipmentStarting smallWarming up before exercise and stretching after exercise(Purposeto prevent soft tissue injuryto avoid gettinghurt ConsolidationWhats wrong with my exercise plan?Target to lose weightFrequency everyday 17:00 off the work17:00-19:00 runn
12、ing without drinking19:00-19:30 vegetable salad Name：_What to do ReasonsWhat sport to choose What clothes to wear What food to prepare What measures to ensure safety Work out your own exercise plan!Discussion My name is Li Ming.I want to do pull-ups,because it tends to(cautious language)increase my
13、muscle strength.In addition,I need to eat foods rich in protein,as they are more likely to(cautious language)help my muscle recover after exercise.Besides,to avoid injury,I should warm up before exercising and stretch at the end of my workout.Only exercise can remove all kinds ofdoubts.只有运动才可以除去各种只有
14、运动才可以除去各种各样的疑虑。-Goethe -GoetheRevisionIf you want to start doing exercise,you should understand the (benefit)of exercise.It can not only make you (physical)stronger,but it can also improve your mental health and even leads to (good)performance at school.Then you should do is plan your exercise routi
15、ne,the most important of is that you should decide upon your goal.During the exercise,you should not forget food,which helps your muscles make (recover)and repair themselves.And finally,the author gives some advice on how to avoid (injury)yourselves throughout the workout.速读课文，根据课文内容，结合下文语境或用所给词的恰当形
16、式填空。benefits physically better what whichrecoveryinjuring词汇活用：admit;routine;congratulation;moreover;tend;inspire;reduce;prevent;satisfaction;average1 Giving up smoking can the risk of heart disease.2 Letters of flooded in.3 She saw that there was indeed a man immediately behind her.,he was observing
17、 her strangely.4 Make exercise a part of your daily .5 You must that it all sounds very strange.6 We all to like those similar to us.7 On ,I spend 100 dollars on books each month.8 To my ,my sister has passed her driving test.9 Many diseases can be ,as long as we exercise.10 What he said just now me
18、 to stick with it.reducecongratulationMoreoverroutineadmittendaveragesatisfactionpreventedinspired根据所给词所给词的派生词派生词恰当形式填空。1 Three people were killed and five in the crash.(injury)2 The of the photographic studio was dear.(equip)3 Ive got an important to make.(announce)4 I was unaware of his until toda
19、y.(exist)5 The man is living under an name.(assume)6 Dreams can be a rich source of for an artist.(inspire)7 I have a to talk too much when Im nervous.(tend)8 The heart responds well to exercise.(energy)9 She agreed to see him again without .(hesitate)10 Zheng He was Chinas great .(explore)injuredeq
20、uipmentannouncementexistenceassumedinspirationtendencyenergetichesitationexplorerLanguage points1 You want to start doing exercise?!You have just taken your first step towards a new and improved you!想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。congratulation n.祝贺，恭喜；贺辞；恭贺Please give him my when you see him.cong
21、ratulationsCongratulate you on the driving exam.(pass)-I got the job I wanted at the government.-!Thats good news.恭喜你在英语考试中取得成功！your success in the English examination.passingCongratulations Congratulations to you on /Congratulate you ona new and improved you 一个全新的、变得更好的变得更好的自己2 Most People assume t
22、hat regular exercise does wonders for the body and mind-but what exactly are its health benefits?大多数人认为认为经常锻炼对身心有奇效有奇效，但它对健康究竟有什么好处呢？that there are no other approaches,what should we do?They assumed her the best female singer of their time.Your argument is based on a completely false .this is the be
23、st possible solution.用assume的某种变化填空Assumingto beassumptionIt is assumed that Sometimes a bit of give-and-take would do wonders.有时，彼此迁就一下迁就一下就会有奇效有奇效。（创造奇迹，产生神奇作用创造奇迹，产生神奇作用）3 To start with,physical activity increases the efficiency of your heart and lungs.首先首先，身体活动可以提高心脏和肺部的工作效率效率。to start with adv.
24、首先；首先；一开始（一开始（多用于形容步骤,第一步）近义词：first of all：首先；first：最初；at first：起初。To start with,lets listen to some relaxing music.efficiency n.效率效率 它的形容词是？它的形容词是？efficient adj.效率高的效率高的4 During exercise,your heart and lungs must work harder.在运动过程中，你的心脏和肺必须更加努力地更加努力地工作。5 This extra effort makes them grow stronger o
25、ver the long term.这种额外的努力使他们在长期内在长期内变得变得更加强大。Maintaining relationships over the long term takes effort.长期维持关系需要努力。6 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.It has been proven that “事实已经证明事实已经证明”it 形式主语，形式主语，that 引导主语从句引导主语从句tend
26、immuneat lower risk ofvi.往往会，趋向；往往会，趋向；vt.照看照看adj.有免疫力的；不受影响的有免疫力的；不受影响的（处在）较低的风险中（处在）较低的风险中 I have a (tend)to talk too much when Im nervous.Women tend (live)longer than men.Julia (tend)to her sick mother at home.That was why she was absent from work.Many people without knowing what they really are.
27、往往会对传统夸夸其谈 Mother being ill,he had to at home.母亲病了,他得在家照料她。tendencyto livewas tendingtend to talk about traditionstend her7 Moreover,exercise is good for your mental health.此外，锻炼对你的精神健康有好处。moreover mental healthThe rent is reasonable,the location is perfect.这房租合理,而且地点很合适。adv.此外，而且 =in addition;whats
28、 more 精神健康精神健康and moreover8 Working out can help you reduce stress and get over negative feelings.work out reduce stress get over“锻炼身体锻炼身体”，working out 是是v-ing 作作 主语主语减轻压力减轻压力克服克服 锻炼可以帮助你减轻压力，克服消极情绪。锻炼可以帮助你减轻压力，克服消极情绪。9.When you plan an exercise routine,the first thing to consider is what you expect
29、 to improve:heart and lung efficiency,muscle strength or flexibility.Planning your exercise routine 计划好你的计划好你的日常锻炼日常锻炼当你制定锻炼计划时，首先要考虑的首先要考虑的是你期望在哪些方面有所改善：心肺功能，肌肉力量还是柔韧性。routine n.常规，惯例常规，惯例When 引导 从句；what 引导 从句时间时间状语状语表语表语the first thing to consider,to consider 作什么句子成分理解？作什么句子成分理解？句中不定式to consider作后
30、置定语后置定语，修饰 the first thing,与the first thing之间存在逻辑上的主谓关系主谓关系。被修饰词为序数词、形容词最高级序数词、形容词最高级 或者 被序数词、形容词被序数词、形容词最高级修饰时最高级修饰时，常用 动词不定式作 后置定语。Tu Youyou is the Nobel Prize.屠呦呦是第一个获得第一个获得诺贝尔奖的中国女性中国女性。the first Chinese Woman to winHe is among the experiment.他是做做这个实验最好的学生最好的学生之一。the best students to do归纳拓展 1.当中
31、心词是序数词是序数词或或被序数词、形容词最高级等修饰时被序数词、形容词最高级等修饰时，或或前前面有面有 the next;the only;the last 等时等时，常用不定式作后置定语。2.英语中常用不定式作后置定语的情况还有常用不定式作后置定语的情况还有：被修饰词前有 the only,the very,the next 等词时。抽象名词 time,way,ability,reason,chance,courage,opportunity 等后常用不定式作定语。不定代词 something,nothing,little 等后常用不定式作定语。If I have any further n
32、ews,you will be the first person .The ability an idea is as important as the idea itself.I had a chance the Great wall last month.It was all three of these major awards.它是赢得所有这三项大奖的第一部戏剧。He is always every day.他每天总是最后一个来。is to relax yourself completely.下一步要做的事时完全放松你自己。前三句分别用前三句分别用know，express，visit
33、恰当形式填空恰当形式填空;后三句根据所给中文填空后三句根据所给中文填空。to knowto expressto visitthe first play to winthe last one to comeThe next thing to do10.stick with 持续，坚持，继续（做）If youre in a job that keeps you busy,stick with it.如果有份让你忙忙碌碌的工作，就要下去。Stick with it-Dont give up too fast.住不要太快就放弃。stuck,stuckstick vi.坚持，遵守；粘贴 习惯后接 to
34、stick to ones 遵守诺言;信守诺言stick to sth 坚持做某事stick to 固执己见;坚持立场You should stick to one thing at a time.你应该一次专心做一件事。Youd better stick to your last.你最好还是做自己分内的事。11 When to eat is also a of great importance.何时吃饭何时吃饭也也是重要的是重要的。of great importance(to)=very important,of+抽象名词抽象名词（importance）,相当于形容词相当于形容词 impor
35、tantof+抽象名词抽象名词=形容词形容词,可用于说明主语的性质。可用于说明主语的性质。常用的有常用的有use,value,help,importance等。等。I regard this as of great importance.The work I am doing is not of much value.我认为这个我认为这个具有重要意义具有重要意义。我做的工作我做的工作没有什么价值没有什么价值。Avoiding injury 12.To prevent soft tissue injury,make sure that you wear proper clothes and eq
36、uipment when exercising.避免受伤避免受伤为为防止防止软组织受伤，请确保软组织受伤，请确保锻炼时锻炼时穿着合适的衣服和穿着合适的衣服和装备装备。to prevent injury“为了防止受伤为了防止受伤”,动词不定式作动词不定式作目的状语目的状语。prevent 表示表示“阻止，阻碍阻止，阻碍”，injury 表示表示“伤害，损伤伤害，损伤”。equipment n.配备，装备；设备配备，装备；设备We recognized the possibility and took steps to prevent it happening.我们认识到了这种可能性，并且采取了一
37、些预防措施。【归纳拓展归纳拓展】prevent (from)doing sth.阻止阻止做某事做某事 与这个结构相似的有：与这个结构相似的有：stopfrom(doing)keepfrom(doing)protectfrom/against (doing)制止制止阻止阻止保护保护免受免受伤害伤害短语 prevent/stop/protect from 中的from 可以省略可以省略，keepfrom 中的from 不能省略不能省略。但在被动结构中在被动结构中，上述结构中的from 均不可省略均不可省略。【即学即练即学即练】No one can prevent this plan from ou
38、t.(carry)Soldiers have been sent to protect the crew attack.Lynns parents tried to keep her from him.(see)They the burning building.她们被阻止进入燃烧着的大楼。being carriedagainst/fromseeingwere stopped/prevented/kept from entering13.equipment n.设备；配备，装备设备；配备，装备 What kind of equipment should you use?你应该使用哪种设备呢？你
39、应该使用哪种设备呢？【归纳拓展归纳拓展】equipment n.不可数名词不可数名词，设备；装备设备；装备 a piece of equipment 一件设备一件设备 equip vt.装备；使有能力装备；使有能力 equip with 用用装备装备.(be equipped with)equip sb.for(doing)sth.使某人为（做）某事而准备，使某人具备做某事的条件使某人为（做）某事而准备，使某人具备做某事的条件 You must try to equip yourself enough knowledge.We must equip young teachers with di
40、fficult children.(deal)(equip)with some tools,the farmers walked into the mountain.As we all know,parents all hope their children will their future careers.众所周知，父母都希望她们的孩子能为未来的职业生涯做好准备做好准备。withto dealEquipped be better equipped for The course is designed to equip students going camping,so the boys equipped themselves food and water and then set off.with some modern ,the boys headed for the forest happily.forwithEquipped equipmentHomework1.Improve your own exercise plan.2.Write about your understanding of the benefits of exercise.3.Do more exercise.Thanks！SPORTS
