1、Unit 2:Healthy Lifestylereading&thinking 语言点HABITS FOR A HEALTHY LIFESTYLE养成健康的生活习惯养成健康的生活习惯Para 1As teenagers grow up,they become more independent and start making their own decisions.However,during this period,it can be easy for some of them to form bad habits.These bad habits,if _(leave)unchecked
2、,could lead to more serious ones when they become adults.as引导的时间状语从句Adj.独立的It is+形容词 for sb to do sthif引导的条件状语从句when引导的时间状语从句left随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。Para 1For example,some of them may become involved in tobacco or alcohol abuse,which can
3、 lead to physical and mental health problems.To prevent harmful habits like these from dominating a teenagers life is essential.They must learn to recognise bad habits early and make appropriate changes.be/become involved in=involve oneself in参与;卷入To do 结构做主语prevent.from阻止做 adj.恰当的=proper例如，有些青少年可能会
4、沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。Para 2To change bad habits is never easy,even with many attempts.There is a famous saying _(base)on the philosophy of Aristotle:We are _we repeatedly do.In many ways,our lifestyle is the sum of choices we have made.To do结构做主
5、语be based on 基于n.总和；金额改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。n/v.尝试，企图basedwhat省略了that的定语从句Para 2We make a choice to do something,and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much _to change.The good
6、news is _ we can change,if we understand _habits work.that引导的定语从句我们选择做某事，然后一遍又一遍的重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。一再地；反复不断地If引导的条件状语从句harderthatthat引导的表语从句how引导的宾语从句howPara 3According to modern psychology,we must first learn about the habit cycle,_works like this:*Firstly,there
7、is a cue,an action,event,or situation that acts as a signal to do something.同位语根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：首先，有一个“提示”，即充当做某事信号的动作、事件或情况。act as 充当according to 根据that引导的定语从句whichPara 3*Secondly,there is a routine,the regular action you take in response to the cue.*Thirdly,there is the reward,the go
8、od thing or feeling we get from the routine.其次，有一个“惯例”，即回应该“提示”你经常采取的行动。第三,有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。回答，响应 常规，惯例that引导的定语从句that引导的定语从句Para 3For example,when we feel unhappy(cue),we eat lots of unhealthy snacks(routine),_makes us feel happy(reward).The reward makes us much more likely to continue t
9、he cycle,and the bad habit of relying on unhealthy snacks is formed.例如，当我们感到不快乐时（提示)，我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。依靠，依赖be likely to do 更可能做某事when引导的时间状语从句which引导的定语从句whichPara 4_a positive change in our bad habits,we must first examine our bad habit cycles and then
10、try to adapt them.We can do this by combining the information from our habit cycles with our own positive ideas.For example,we could try to replace a negative routine with something more positive.想要促使坏习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过把来自习惯周期的信息与我们自己的积极想法相结合来做到这一点。例如，我们可以尽量做一些更积极的事情来代替消极的习惯
11、，replace A with B 用B取代An.adaptationcombine A with B 把A 和B结合起来 To facilitate adapt to 适应.Para 4 So,when we feel unhappy again(cue),rather than eat snacks,we could listen to some of our favourite music instead(routine),which will make us feel relaxed(reward).Rather than 用法1.当连接两个不定式时，用的是不定式，如I decided
12、 to write rather than(to)telephone.我决定写信而不打电话。注意：rather than 后接不定式时，可以带to，也可以不带to（一般省略to)。但rather than位于句首时，则只能接不带to 的不定式，如如：Rather than allow the vegetables to go bad,he sold them at half price.2.当连接两个动名词的时候，用的是rather than doing。She enjoys singing rather than dancing.她喜欢唱歌，而不喜欢跳舞。Para 4 So,when we
13、feel unhappy again(cue),rather than eat snacks,we could listen to some of our favourite music instead(routine),_will make us feel relaxed(reward).Aside from changing bad habits,we can also use the habit cycle to create good habits.所以，当我们再次感到不开心时(提示），不要去吃零食，相反我们可以听一些我们喜欢的音乐（惯例），这会让我们感到放松（奖励）。除了改变坏习惯，
14、我们还可以利用习惯周期来养成好习惯。use sth to do sth 使用做某事when引导的时间状语从句aside from 除了=apart fromwhichPara 4For example,when we come to an escalator(cue),our normal routine is to ride it,but we could change this routine into something more positive by taking the stairs instead.例如，当我们遇到电动扶梯（提示）时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬
15、楼梯来改变这种惯例，使之变得更加积极。something/anything+形容词when引导的时间状语从句change/transform A into B 把A 变成BPara 5Many of us try to change bad habits quickly,and if we are not successful straight away,we often become pessimistic and give up.In fact,the most successful way to change is not suddenly,but over a period of ti
16、me.As the Chinese philosopher Lao Zi wrote,A journey of a thousand miles begins with a single step.我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。”As 引导的定语从句if引导的条件状语从句be pessimistic about 对乐观begin with 开始于Para 5One step seems small,but it is essential.
17、_(reach)the goal of change,a person must show some discipline and repeatedly take many small steps.After all,it is not easy to break bad habits.一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。After all 毕竟seem 系动词+形容词To reach Para 6For young people,there is plenty of time to change bad h
18、abits.However,there is no magic pill or delete button that will help you;you have to think about your bad habits and decide on some changes.You have the power to build a happy and healthy life full of good habits!对于年轻人来说，仍有足够的时间去改变坏习惯。然而，没有“神奇药丸”或删除按钮可以帮助你；你必须考虑一下你的坏习惯，并决定做出一些改变。你有能力建立一个充满良好习惯的快乐而健康的生活！that引导的定语从句be full of 充满have the power to do sth 有能力做什么
