1、课前候背课前候背P1：key phrasesthe real driver of poor health 健康状况不佳的真正原因the number one killer头号杀手 regardless of 不管 P2：key phrasesone can of sweet drink 一罐含糖饮料a single candy bar 一根棒棒糖 in other words换句话说cut down on desserts少吃甜点cut out sweet drinks altogether 完全禁饮甜饮料P3：key phrasesprocessed/prss/food 加工食品fresh
2、ingredients/nridnt/新鲜食材as with everything in life 和生活中的一切事情一样moderation/mdren/is key 适度是关键P4：key phrasesa fundamental/fndmntl/key to healthy eating健康饮食的一个基本的要点consistent/knsstnt/eating habits 有规律的饮食习惯a modest/mdst/amount of food 适量的食物P5：key phrasesThere is no one trick to healthy eating.健康饮食没有一个诀窍be
3、 on the right track with sth.在正确的道路上1.steamed fish head covered with chillies 2.hand-torn cabbage 4.Red braised pork1.Lead-in3.Lotus blood duckQ1:What do you think makes up a healthy diet?A balanced dietQ2:How do you understand the sentence”You are what you eat”?人如其食2.Read the passage and then match
4、 the subheadingsPara.1A.Slow Eating is Good.Para.2 B.Reducing Sweets is Key.Para.3 C.The Real Killer is Sugar.Para.4 D.The Way You Look at Food is Most Important.Para.5 E.Keep It Fresh and Balanced.Specific General Part 1 Para_Part 2 Para_Part 3 Para_Part 4(Para_)1-2345According to the passage,what
5、is the biggest killer of heart?A.Fatty food.B.Too much sugar.C.Fruit and vegetables.D.Animals meat.3.Read the passage and choose the best answers 1There is much debate nowadays as to what makes up a healthy diet.For example,scientists have insisted for years that a big enemy of health is fatty food.
6、However,there is increasing evidence that the real driver of poor health is not so much fatty food,as it is sugar.Heart disease is the number one killer of Americans.And in America,people who receive 25%of their daily calories or more through sugar are twice as likely to die from heart disease than
7、people who receive less than 10%a day译(Journal of the American Medical Association,2014).This is true regardless of how healthy the rest of their diet might be.Put more simply,while people continue to argue over whether or not fatty food is dangerous,we already know that sugar is a killer.How to kee
8、p healthy according to the American Heart Association?A.Drinking more than one can of sweet drink a day.B.Eating less than one candy bar a day.C.Consuming much food containing fat.D.Eating no desserts but drinking more sweet drinks.2Much of this extra sugar comes from sweets and sweet drinks.The ave
9、rage American gets 1/3 of his or her sugar through sweet drinks alone.The American Heart Association recommends that we limit ourselves to less than 100150 calories a day from sugar,which is less than what is usually contained in one can of sweet drink or in a single candy bar译.In other words,if you
10、 want to be healthy,you have to cut down on desserts,and cut out sweet drinks altogether.What is a healthy diet according to the text?A.The diet containing only fruit and vegetables.B.The diet containing only sugar,salt and fat.C.The diet providing vitamins and fibre.D.The diet providing various fre
11、sh foods.3Beyond this,you can keep healthy by consuming different categories of fresh foods,especially fruit and vegetables,which are full of vitamins and fibre,rather than processed foods.Processed foods often contain less nutrition,and have higher quantities of sugar,salt,and fat than fresh ingred
12、ients.Besides this,it is also important to have some meat,beans,or dairy products in your diet,as they provide the necessary protein脂肪 for strong bones and muscle growth.As with everything in life,moderation is key.The ideal diet is a balanced one,without too much or too little of any one thing.What
13、 can we know from the last two paragraphs?A.Its good to eat a lot in one meal and a little in another.B.Treat the food as the centre of life in our daily life.C.The key to healthy eating is eating less.D.The way you look at food is most important.4Finally,a fundamental key to healthy eating is to ea
14、t slowly.It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full.What this means is that people who chew too quickly end up eating too much food because they still feel hungry.Eating slowly also allows your body to digest your food better,and w
15、ill allow you to enjoy your food more.In addition,studies show that consistent eating habits,for example,taking three meals a day at the same time each day,are better for our health.It is also better to eat a modest amount of food each time,rather than to eat a lot in one meal,and then a little in t
16、he next.5There is no one trick to healthy eating.Rather,healthy eating starts with having a healthy attitude towards food.One question you can ask yourself is,“Do I eat to live,or live to eat？”If you are using food mostly for nutrition,then you are on the right track with your diet.However,if food h
17、as become the centre of your life,you might be on the road to bad health.It is up to you to decide how you want to live,and to make the right decisions about your diet.What is the main purpose of the passage?A.To introduce a new diet to people.B.To analyse the composition of food.C.To explain the ef
18、fect of sweet on health.D.To tell readers what is a healthy diet.4.What are the key details that support each point?A.The real driver of poor health is not so much fatty food,as it is sugar.Detail(s):B.Much of this extra sugar comes from sweets and sweet drinks.Detail(s):C.You can keep healthy by co
19、nsuming different categories of fresh food.rather than processed foods.Detail(s):D.A fundamental key to healthy eating is to eat slowly.Detail(s):P1-4:In America,people who receive 25%of their daily calories or more through sugar are twice as likely to die from heart disease than people.P2-1:The ave
20、rage American gets 1/3 of his or her sugar through sweet drinks alone.P3-2:Fruit and vegetables are full of vitamins and fibre.Processed foods often contain less nutrition,and have higher quantities of sugar,salt,and fat than fresh ingredients.P4-2:People who chew too quickly end up eating too much
21、food because they still feel hungry.Eating slowly also allows your body to digest your food better,and will allow you to enjoy your food more.5.语填语填.1.actually 2.introduced 3.is changed 4.which 5.experienced 6.to 7.consisting 8.what 9.boiled 10.making 11.an 12.exceptional 13.kindness 14.a 15.consume
22、d 6.what 17.in 18.ifThe French author Jean Anthelme Brillat Savarin once wrote，“Tell me what you eat，and I will tell you what you are，”1._ means“You are what you eat.”In fact，Brillat Savarin was actually 2._(refer)to our personality，character，and culture.In many ways，this seems to be true.Chinese cu
23、isine is a case in point.China is a country with vast 3._(area)and a large population.So the food is as 4._(vary)as the people.For example，people in Shandong like boiled dumplings 5._(serve)with vinegar，because the process of making dumplings can bring the family members together.6._(traditional)，pe
24、ople in Xinjiang spent most of their time on horse backs，and that is 7._they prefer their food 8._(cook)over an open fire.In conclusion，through food，Chinese people everywhere show their culture as well as their friendship and 9._(kind)So what we can say is that culture and cuisine go hand 10._ hand，and if you do not experience one，you can never really know the other.whichreferringareasvariousservedTraditionallywhyto be cookedkindnessin
