1、Like or good at sportwelcome to the unitA sound mind starts from a sound body.How can a weak body develop a sound mind.有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达。蔡元培Cai Yuanpei,a great revolutionist and educator.welcome to the unitsound:We arrived home safe and sound.a person of sound judgement sound advice a s
2、ound nights sleep1.(身体)健康的;(心智)健全的;2.合理的，可靠的，明智的3.(睡觉)酣畅的，深沉的Joke timeJoke timePun双关双关A pun is the clever or humorous use of a word that has more than one meaning,or of words that have different meanings but sound the same.Joke timeA beginners guide to exerciseA beginners guide to exercise1.How do y
3、ou understand the title?2.Who might be the target reader?Why do they need to read this?3.What is the purpose of this guide?a piece of writing that provides information on a particular subject or explains how to do something 指南，指导手册(Line 4)Most students assume/believe/know/doubt that regular exercise
4、 does wonders for the body and mindbut what exactly are its health benefits?Understanding the benefits of exerciseUnderstanding the benefits of exerciseWhich word matched the sentence best?Why?假定；假设；认为to think or accept that sth is true but without having proof of itUnderstanding the benefits of exe
5、rciseUnderstanding the benefits of exercise1.increase the efficiency of heart and lungs2.have better immune systems and are at lower risk of diseases3.help reduce stress and get over negative feelings4.improve certain brain functionsTo strat with What are the benefits of exercise?What linking words
6、are used to introduce the benefits?alsomoreovereven1.increase the efficiency of heart and lungs2.have better immune systems and are at lower risk of diseases3.help reduce stress and get over negative feelings4.improve certain brain functionsUnderstanding the benefits of exerciseUnderstanding the ben
7、efits of exercisephysical healthmental healthTopic sentence:.regular exercise does wonders for the body and mindPhrases Phrases 1.A beginners guide to2.Congratulations!3.take your first step towards a new and improved you4.Most people assume that5.regular exercise does wonders for the body and mind6
8、.over/in the long term7.tend to have better immune system1.新手指南新手指南2.祝贺！祝贺！3.向一个全新的、更好的你迈向一个全新的、更好的你迈 出第一步出第一步4.大多数人假定大多数人假定5.定期定期锻炼对身心有奇效锻炼对身心有奇效6.长期长期7.往往有更好的免疫系统往往有更好的免疫系统Phrases Phrases 8.be at lower risk of disease9.work out10.reduce stress11.get over negative feelings12.exercise your way to be
9、tter performance8.患病的患病的风险较低风险较低9.锻炼锻炼10.减压减压11.克服克服负面负面情绪情绪12.(Line 11).,meaning you could actually exercise your way to better performance at school.Understanding the benefits of exerciseUnderstanding the benefits of exerciseverb+ones way.Nina elbowed her way to the crowded market.He cheated/bough
10、t his way into showbiz.The train was snaking its way through the mountains.Eat Your Way To Good Health What types of exercise are listed and what are their functions?Planning your exercise routinePlanning your exercise routineTypes of exerciseTypes of exerciseAerobic exercisejoggingswimmingcyclingpu
11、ll-upssit-up weightliftingstrength trainingflexibility traininghikingstair climbingjumping ropesquatTaichiPilatesyogagymnasticsboxingBaduanjinyogastair climbingjoggingTaichipull-upscyclingswimmingPilatesjumping ropegymnasticssquatsit-uphikingboxingBaduanjin weightliftingPhrases Phrases 13.plan an ex
12、ercise routine14.the first thing to consider is what you expect to improve15.stretch your muscles16.improve your bodys range of movement17.play a role in.18.stick with.13.规划日常锻炼规划日常锻炼14.第一第一件要考虑的件要考虑的事是你想事是你想要提高什么要提高什么15.伸展你的肌肉伸展你的肌肉16.增大增大你的肢体活动范围你的肢体活动范围17.在在.中起作用中起作用18.坚持坚持.Eating and drinking ri
13、ghtEating and drinking rightEating and drinking right _ to eat_ to eatWhatWhenDrinkingEating and drinking rightEating and drinking rightCarbohydratesProteinRecovering musclesProviding Energy_Phrases Phrases 19.keep up your energy during a long workout20.foods rich in protein21.in general22.drink thr
14、oughout exercise to make up for water _(lose)to sweat.19.在长时间锻炼时保持能量在长时间锻炼时保持能量20.富含富含蛋白质的食物蛋白质的食物21.一般来说一般来说22.锻炼全程都要喝水来弥补锻炼全程都要喝水来弥补出汗损失的水分出汗损失的水分lose sth to sth/sbAvoidingAvoiding injury injury What details should we pay attention to to protect us from injury?Wear proper clothes and equipmentStar
15、t smallWarm up and stretchPhrases Phrases 23.prevent soft tissue injury24.start small25.Slowly work your way to a longer and harder exercise routine26.avoid injury/avoid getting hurt23.避免软组织受伤避免软组织受伤24.从从小处着手小处着手25.慢慢地增加训练的时间和慢慢地增加训练的时间和强度强度26.避免避免受伤受伤Language focusKey wordscongratulation assumelung
16、tendimmunediseasemoreoverreduceroutinemusclebonegymnasticsstretchrangemovementproteinaveragethroughout sweatinjury prevent tissue equipment lackmaintaindo wonders over the long term stick with make up for1.assumep Most people a_ that regular exercise does wonders for the body and mind.to think that
17、something is true,although you do not have definite proof 假定，认为假定，认为 I didnt see your car,so I assumed(that)youd gone out.Assuming that you win a lottery,how are you going to spend the money?人们普遍认为压力是由过多的工作引起的。It is generally assumed that stress is caused by too much work.1.assumep Most people a_ th
18、at regular exercise does wonders for the body and mind.to think that something is true,although you do not have definite proof 假定，认为假定，认为 People tend to make _ about you based on your appearance.assumptions He assumed power in a bloody coup（政变）in 1990.每个公民都应该承担起保护环境的责任。Every citizen should assume th
19、e responsibility for protecting/to protect the environment.开始掌管开始掌管/承担承担(责任责任)，就，就(职职)(formal)to start to have control,responsibility etc or to start in a particular position or job assume power/responsibility/officeto start to have a particular quality or appearance=？She assumed an air of indiffere
20、nce.In the story the god assumes the form of an eagle.This matter has assumed considerable importance.=take on 呈现（外观、样子）；显露（特征）2.tendIt has also been proved that active people t_ to have better immune systems and are at lower risk of diseases.tend to do something if something tends to happen,it happ
21、ens often and is likely to happen again 往往会、常常People tend to need less sleep as they get older.Unemployment tends to be higher in developing countries.When Im sleepy in class,I tend to _.to look after someone or somethingDoctors and nurses are tending(to)the injured.tend(to)sb/sthn._倾向；偏好倾向；偏好The dr
22、ug is effective but has a tendency to cause headaches.There is a growing tendency for men to get fat during middle age.have a tendency to do sth there is a tendency for sb to do sth照料，护理照料，护理tendency3.rangeFlexibility training helps stretch your muscles and improve your bodys r_ of movement.singular
23、 the amount,number of something between an upper and a lower limit toys suitable for children in the pre-shool age range There will be an increase in the range of 0 to 3 per cent.The coat is _my price range.(变动的变动的)范围，界限，区间范围，界限，区间 in/within/out of the range(of sth)2)C,singular a number of people or
24、 things that are all different,but are all of the same general type 一系列一系列,一类一类 The drug can cure a range of diseases.The hotel offers a wide range of facilities and services.a wide/broad/whole/full/narrow/limited range of 3.rangeThe child was now out of her range of vision.These missiles have a ran
25、ge of 300 miles.the great mountain range of the AlpsTry our new range of beauty products.视线范围视线范围射程射程山脉山脉产品系列产品系列v.to vary between two particular amounts,sizes,etc.（在范围内）变化，变动（在范围内）变化，变动 Dress sizes range from S to XL.We have products _.The dresses range _ price _ 50 _ 500.range from.to./range betwe
26、en.and.3.rangerange in.from.to.ranging from 50 to 500他的兴趣爱好从集邮到园艺，范围很广。他的兴趣爱好从集邮到园艺，范围很广。His interests range from collecting stamps to gardening./He has many hobbies,ranging from collecting stamps to gardening.这个会议讨论了一系列百姓担忧的社会问题。这个会议讨论了一系列百姓担忧的社会问题。This meeting discussed a wide range of issues that
27、 are concerning people/people are concerned about.正常的体温范围为正常的体温范围为36.5到到37.5度。度。Normal body temperature is in the range of 36.5 to 37.5 degree.根据尺寸，这个产品的价格在根据尺寸，这个产品的价格在50到到100元不等。元不等。Prices of the product range from 50 yuan to yuan according to size(s)./Prices of the product are in the range of 50
28、yuan to yuan according to size(s)Above all,choose activities you enjoy because youre more likely to _ _ them.I could feel my shirt sticking to my back.The nurse stuck the needle into my arm.4.stick with/tostick-stuck-stuckV.粘贴，粘住V.将刺入(或插入)；刺；戳 We were _ in traffic for over an hour.Put all the stuff
29、into the box and seal it tightly with _ tape.4.stick with/toadj.stuck 卡住；卡住；陷（入）；困（于）陷（入）；困（于）adj.sticky 粘的粘的In general,you should have your meal an a_ of 1.5 to 2.5 hours before exercising.The average of 4,5 and 9 is _.Parents spend an average of$220 a year on toys.Most people walk at an average ra
30、te of 5 kilometres an hour.5.averagen.平均数n.平均水平；一般水准In general,you should have your meal an a_ of 1.5 to 2.5 hours before exercising._ average,each giant panda consumes about 40 kilograms of bamboo daily.Temperatures are _ average for the time of year.5.average on average above/below average5.averag
31、e adj.1)只用于名词前 平均的 The age of the members ranged from 29 to 49 with an average age of 37.The cars were being sold at an average price of$11,000.2)_ The average adult man burns 1,500 to 2,000 calories per day.3)_ I was just an average student.The songs are performed averagely,although the band seem t
32、o be enjoying themselves.typical or normalneither very good nor very bad6.work out_ _ can help you reduce stress and get over negative feelings.I work out regularly to keep fit.Can you work out the answer to number 2?It took me some time to work out what caused this.We broke up because things didnt
33、work out well between us.锻炼身体锻炼身体算出算出想出，得到想出，得到(成功地成功地)进展进展7.make up forRemember to drink throughout exercise to _ _ _ water lost to sweat.make upto combine together to form something3)Women make up 56%of the student numbers.4)Class 5 is made up of _.弥补，补偿弥补，补偿 I dont eat breakfast but I make up for
34、 it at lunch.Nothing can make up for the loss of a child.make up Girls make up 56%of the class.The class is made up of 20 girls and 20 boys.He made up some excuse about his daughter being sick.They made him up as an old man for the last act of the play.He broke up with his girlfriend and now he is t
35、rying to make up with her.组成，构成组成，构成编造编造(故事、谎言等故事、谎言等)化妆，打扮化妆，打扮与某人和好与某人和好moreover,assume,average,over the long term,jogging,prevent,tend to,make up forExercise has a range of health benefits.However,some people(1)_ that if some exercise is good,more is always better,so they(2)_ exercise for a long
36、time without stopping.For example,some people go(3)_ for several hours at a time because of the step-counting smartphone apps.Others work out for hours at the weekend(4)_ their lack of exercise during the weekdays.assumetend tojoggingto make up formoreover,assume,average,over the long term,jogging,p
37、revent,tend to,make up forHabits like these put stress on the body,and if they are maintained(5)_,can become a serious health risk.Generally speaking,aerobic routines that last over 100 minutes have a certain health risk.On the other hand,they should not be shorter than 10 minutes.If you do exercise
38、 for only a few minutes,you may not be working out long enough to see any benefits from it.over the long termmoreover,assume,average,over the long term,jogging,prevent,tend to,make up forWhen you exercise,aim for the daily(6)_ of 30 to 60 minutes.This will(7)_ you from getting hurt.(8)_,it will ensu
39、re that the exercise you do has a positive effect on your physical health.averagepreventMoreoverP19Exercise has a range of health benefits.at a timemake up for their lack of exercisebe maintained over the long termgenerally speakingaim for sthprevent you from getting hurtlackUN (of sth)the state of
40、not having sth or not having enough of sth 缺乏；匮乏；短缺New parents tend to suffer from(a)lack of sleep.One major disadvantage of the area is the lack of public transport.他虽然经验不足，但还是获得了这份工作。Despite his lack of experience,he still got the job.vt._ 缺乏，没有He just lacks a little confidence.The problem with ma
41、ny modern buildings is that they lack personality.adj._缺少的，不足的The book is completely lacking in originality.Judging from his conduct,I assume he is lacking in education.lacklacking She _the money to buy new shoes.You cant be successful when there is _ trust in a relationship.The problem lies in the
42、fact that hes _ courage.The cause of his failure is that he _ confidence._ money and care,the boy didnt go to school._ education prevents people from getting better jobs.(a/the)lack of sth n.lack sthv.be lacking inadj.keep 维持Maintain your speed at 60 mph.The government struggled to maintain law and
43、order.relationship/order/standards/balance/levelmaintainHabits like these put stress on the body,and if they are m_ over the long term can became a serious health risk.aintainedto keep a machine,building etc in good condition by checking and repairing it regularly 维维修，保修，保养养The house is large and di
44、fficult to maintain.The cars are getting older and less well-maintained.to insist that sth is true,even though other people do not agree or do not believe it 坚坚持持说说He still maintains that he paid back the money.Key wordscongratulations onassumelungtend toimmunediseasemoreoverreduce routine n.&adj.mu
45、sclebonegymnasticsstretch v.rangemovementproteinaveragethroughout sweatinjury cn.prevent tissue equipment un.All the equipment in the lab _ made in China.lackmaintaindo wonders over the long term stick with make up for Rubber will stretch easily when pulled.The cat yawned and stretched.Fields and hi
46、lls stretched out as far as we could see.The towns history stretches back to before 1500.I stretched out a hand and picked up the book.每个公民都应该承担起保护环境的责任。(assume)Every citizen should assume the responsibility for protecting/to protect the environment.他虽然经验不足，但还是获得了这份工作。(despite lack)Despite his lack of experience,he still got the job.根据尺寸，这个产品的价格在50到100元不等。(range)Prices of the product range from 50 yuan to 100 yuan according to size(s)./Prices of the product are in the range of 50 yuan to 100 yuan according to size(s)缺乏锻炼的人往往容易受伤。(tend)People who lack exercise tend to get injured/hurt.
