1、高考英语读后续写微技能素材一、焦虑紧张篇【高级词块】1.Butterflies in my stomach 肚子里的蝴蝶2.Heart pounding 心跳加速3.Cold sweat 冷汗4.Dry mouth 口干舌燥5.Jittery nerves 神经紧张6.Sleepless nights 不眠之夜7.Overwhelmed with anxiety 焦虑不安8.Stomach churning 胃里翻江倒海9.Tight chest 胸闷10.Head spinning 头晕目眩11.Mind racing 思绪万千12.Uneasy feeling 不安感13.Dizzy sp
2、ells 晕眩发作14.Shortness of breath 呼吸急促15.Trembling hands 手颤抖16.Nausea 恶心17.Dizziness 眩晕18.Sweating palms 手掌出汗19.Feeling faint 感到虚弱20.Inability to focus 无法集中注意力【必备金句】1.Anxiety is a thief that steals your peace.焦虑是偷走你平静的小偷。2.The more you try to avoid your fears, the bigger they become.你越试图避开恐惧，它们就变得越大。3
3、.You cant control the waves, but you can learn to surf.你不能控制波浪，但你可以学会冲浪。4.Worrying does not empty tomorrow of its sorrow; it empties today of its strength.担忧不能消除明天的悲伤，它只会消耗今天的力量。5.Dont let worry be your roommate.不要让担忧成为你的室友。6.Anxiety is like a rocking chair: it gives you something to do but never ge
4、ts you anywhere.焦虑就像摇椅：它给你事情做，但永远不会带你去任何地方。7.Fear is a natural sensation thats made uncomfortable by our resistance to it.恐惧是一种自然的感觉，由于我们对它的抵抗而变得不舒服。8.When anxiety takes over, remember to breathe and remind yourself this too shall pass.当焦虑占据上风时，记得呼吸并提醒自己这也将过去。9.The mind can go either direction you c
5、hoose.你的思维可以朝你选择的任何方向发展。10.Anxiety is a sign of care, but dont let it take over.焦虑是关心的标志，但不要让它占据主导。11.Dont let your fears become bigger than your faith.不要让你的恐惧变得比你的信念更大。12.Worry often gives a small thing a big shadow.担忧常常给小事物投下巨大的阴影。13.Anxiety is a normal feeling, but it should not be the boss of yo
6、ur life.焦虑是正常的感觉，但它不应该成为你生活的主宰。14.When worries start multiplying, give them a deadline.当担忧开始增加时，给它们一个截止日期。15.The greatest mistake you can make in life is to be continually fearing you will make one.你在生活中能犯的最大错误就是不断地担心你会犯错误。16.Anxiety is a disease that eats you from inside out.焦虑是一种从内到外吞噬你的疾病。17.Dont
7、 believe every worried thought you have.Theyre just thoughts.不要相信你的每一个担忧的想法。它们只是想法。18.Anxiety is like a heavy coat that weighs you down.焦虑就像一件沉重的大衣，压得你喘不过气来。19.Your mind is a garden; plant positivity instead of weeds of worry.你的思维是一个花园；种下积极性而不是担忧的杂草。20.Anxiety is a dark room where negative thoughts
8、breed.焦虑是一个黑暗的房间，负面思维在那里滋生。21.Dont let anxiety turn you into a prisoner of your own mind.不要让焦虑把你变成你自己思维的囚犯。22.Worrying is like paying a debt you dont owe.担忧就像支付你不欠的债务。23.Anxiety is a cloud that blocks the sun, but the sun is always there.焦虑是遮挡太阳的云层，但太阳一直在那里。24.The only way out is through.Face your f
9、ears and walk forward.唯一的出路就是穿越。面对你的恐惧并向前走。25.Dont let anxiety steal your joy; its a thief looking for a place to steal.不要让焦虑偷走你的快乐；它是一个寻找地方偷窃的小偷。26.Anxiety is like a tightrope; balance your thoughts to stay steady.焦虑就像走钢丝；平衡你的思绪以保持稳定。27.Worrying is like a rocking chair: it keeps you busy but never
10、gets you anywhere.担忧就像摇椅：它让你忙碌但从不会带你去任何地方。28.Anxiety is a storm that passes; have patience, and wait for the rainbow.焦虑是一场风暴；耐心等待彩虹的出现。29.Worrying is like a magnet that attracts more things to worry about.担忧就像一个磁铁，吸引更多值得担忧的事情。30.Anxiety is a wave; ride it out instead of drowning in it.焦虑是一个波浪；骑上去而不是
11、在其中淹死。二、哭泣篇【高级词块】 1.tears streaming down 泪水流淌2.sobbing uncontrollably 无法控制地抽泣3.a river of tears 泪流成河4.weeping bitterly 痛哭流涕5.heartbroken tears 伤心的泪水6.tears of joy 喜悦的泪水7.silent tears 默默的泪水8.burst into tears 突然哭起来9.wipe away tears 擦去泪水10.a tearful goodbye 含泪道别11.tears welling up 泪水涌上12.with tears in
12、ones eyes 眼中含着泪水13.shedding tears 流泪14.tears streaming down ones face 泪水顺着脸流淌15.a moment of tears 流泪的时刻16.hidden tears 隐藏的泪水17.tears of frustration 挫折的泪水18.a flood of tears 泪如泉涌19.bitter tears 苦涩的泪水20.tears of gratitude 感激的泪水【必备金句】1.Tears are the silent language of a broken heart.眼泪是破碎心灵的无声语言。2.Some
13、times, the only way to express the pain is through tears.有时候，表达痛苦的唯一方式是通过眼泪。3.Tears are the windows to our souls.眼泪是我们灵魂的窗户。4.A single tear can speak volumes.一滴眼泪可以诉说千言万语。5.Tears of happiness are just as powerful as tears of sadness.快乐的眼泪和悲伤的眼泪同样强大。6.Crying is a form of release, a way to let go of p
14、ent-up emotions.哭泣是一种释放，一种释放压抑情绪的方式。7.Tears are a sign of strength, not weakness.眼泪是力量的象征，而不是软弱。8.Sometimes, tears are the only cure for a wounded heart.有时候，眼泪是治愈受伤心灵的唯一良药。9.Let the tears flow, they will wash away the pain.让眼泪流淌，它们会洗去痛苦。10.A good cry can be as therapeutic as a good laugh.一场好的哭泣可以和一场
15、好的笑声一样具有治疗作用。11.Tears are the poetry of the soul.眼泪是灵魂的诗篇。12.Crying doesnt make you less of a person; it makes you human.哭泣并不会让你变得不那么重要；它让你更有人性。13.Tears are the raindrops of the heart.眼泪是心灵的雨滴。14.A tear is a drop of love that has nowhere to go.一滴眼泪是无处可去的爱的一滴。15.Tears are the words our hearts cant ex
16、press.眼泪是我们心中无法表达的话语。16.Crying is natures way of giving our emotions a voice.哭泣是大自然赋予我们情感发声的方式。17.Tears are the proof that we have loved and lived.眼泪是我们爱过和生活过的证明。18.Sometimes, the strongest people cry the hardest.有时候，最坚强的人哭得最厉害。19.Tears are the universal language of grief.眼泪是悲伤的通用语言。20.Crying is a s
17、ign that youve been through something meaningful.哭泣表明你经历了一些有意义的事情。21.Tears are the ink with which we write the stories of our lives.眼泪是我们书写生活故事的墨水。22.Let your tears be a cathartic release of pent-up emotions.让你的眼泪成为释放压抑情绪的宣泄方式。23.A tearful smile is often more powerful than a smile without tears.含泪的微
18、笑往往比没有眼泪的微笑更有力量。24.Tears cleanse the soul and heal the heart.眼泪净化灵魂，治愈心灵。25.Crying is a natural response to pain and sadness.哭泣是对痛苦和悲伤的自然反应。26.Tears are a symbol of vulnerability and authenticity.眼泪是脆弱和真实的象征。27.Dont be ashamed of your tears; they are a part of your humanity.不要为你的眼泪感到羞耻；它们是你人性的一部分。28
19、.Tears are the silent screams of a wounded soul.眼泪是受伤灵魂的无声尖叫。29.Crying is a way to release the pain and start the healing process.哭泣是释放痛苦并开始愈合过程的一种方式。30.Tears are the manifestation of the deepest emotions.眼泪是最深情感的体现。三、肢体动作（一）【高级词块】1.raise ones eyebrows 挑起眉毛2.raise ones shoulders 耸肩3.nod in agreement
20、 点头表示同意4.shake ones head 摇头5.roll ones eyes 翻白眼6.cross ones arms 交叉双臂7.tap ones foot 跺脚8.clap ones hands 拍手9.wave goodbye 挥手告别10.point a finger 伸出手指指向11.hold up a hand 举手12.rub ones chin 摩擦下巴13.scratch ones head 抓头14.wink at someone 向某人眨眼15.snap ones fingers 打响指16.throw ones arms up in the air 举起双手1
21、7.stomp ones foot 重踏脚18.slap ones leg 拍打腿部19.lean forward 向前倾20.jump up and down 跳上跳下【必备金句】1.Actions speak louder than words.行动比话语更有力量。2.Body language speaks volumes.肢体语言传递了很多信息。3.A gesture can speak a thousand words.一个手势可以表达千言万语。4.A smile goes a long way.微笑的力量无穷。5.Eye contact is crucial in communic
22、ation.眼神交流在沟通中至关重要。6.Posture reflects confidence.姿态反映了自信。7.A firm handshake shows determination.坚定的握手展现了决心。8.Leaning forward indicates interest.向前倾表示兴趣。9.Crossed arms show defensiveness.交叉双臂表现出防御性。10.A raised eyebrow indicates skepticism.挑起眉毛表示怀疑。11.A shrug shows uncertainty.耸肩表示不确定。12.Nodding affir
23、ms agreement.点头表示同意。13.Shaking the head indicates disagreement.摇头表示不同意。14.A wink can convey a secret message.眨眼可以传达秘密信息。15.Stomping shows frustration.重踏表现出挫败感。16.A hand on the hip shows annoyance.手放在臀部表现出恼怒。17.A thumbs up signifies approval.竖起大拇指表示赞同。18.A hand to the face shows concern.手捂住脸表现出担忧。19.
24、A fist pump signifies triumph.握拳振臂表示胜利。20.A bow shows respect.鞠躬表示尊敬。21.Hands clasped together show piety.双手合十表现出虔诚。22.A yawn indicates boredom or tiredness.打哈欠表示无聊或疲倦。23.A chuckle shows amusement.轻笑表现出娱乐。24.A sigh indicates relief or exhaustion.叹息表示松懈或疲惫。25.A high-five celebrates achievement.击掌庆祝成就
25、。26.A thumbs down indicates disapproval.竖起大拇指向下表示不赞同。27.A fist to the chest shows solidarity.拳头放在胸前表示团结。28.A pat on the back signifies encouragement.拍打背部表示鼓励。29.A hug shows affection.拥抱表现出爱意。30.A kiss on the cheek indicates love or friendship.亲吻脸颊表示爱或友谊。（二）【高级词块】1.reach out 伸出手2.shrug ones shoulders
26、 耸肩3.nod ones head 点头4.tap on the shoulder 轻拍肩膀5.hold up ones hand 举手6.wave goodbye 挥手道别7.cross ones arms 交叉双臂8.shake hands 握手9.give a thumbs-up 竖起大拇指10.bend down 弯腰11.stand up straight 站直12.walk with a spring in ones step 步伐轻快13.sit up 坐直14.stretch out 伸展15.twist and turn 扭转16.leap into the air 跳起来
27、17.stumble and fall 绊倒18.bend over 俯身19.spin around 旋转20.shuffle feet 拖着脚走【必备金句】1.His eyes widened in surprise as he saw the unexpected gift.他看到意外的礼物时，眼睛惊讶地睁大了。2.She crossed her arms and gave him a stern look.她交叉双臂，严厉地看了他一眼。3.He leaned in closer to hear what she had to say.他凑近一点，听她说话。4.She shrugged
28、her shoulders, indicating she had no idea.她耸了耸肩，表示她不知道。5.He pointed at the map, showing the way to the destination.他指着地图，指示去目的地的路。6.She tapped her foot impatiently, waiting for the meeting to start.她不耐烦地跺着脚，等待会议开始。7.He winked at her, sharing a secret joke.他向她使了个眼色，分享了一个秘密笑话。8.She smiled brightly, he
29、r eyes sparkling with joy.她灿烂地微笑着，眼睛闪烁着喜悦。9.He raised his eyebrows in disbelief at the news.听到这个消息，他扬起眉毛，表示不相信。10.She blushed, looking embarrassed by the compliment.她脸红了，看起来对赞美感到尴尬。11.He shook his head, disagreeing with the proposed plan.他摇了摇头，不同意提出的计划。12.She yawned, obviously feeling bored.她打了个哈欠，显
30、然感到无聊。13.He stomped his foot in frustration, trying to make a point.他沮丧地跺脚，试图表明观点。14.She fidgeted nervously, unable to sit still.她紧张地坐立不安，无法安静坐着。15.He rubbed his chin, deep in thought.他摩挲着下巴，陷入深思。16.She folded her arms, looking stubborn.她双臂交叉，看起来很固执。17.He shuffled his feet, looking uncomfortable in
31、the new shoes.他拖着脚走，穿着新鞋看起来很不舒服。18.She twisted her hair around her finger, a sign of nervousness.她绕着手指扭头发，这是紧张的表现。19.He grinned from ear to ear, clearly enjoying the moment.他咧嘴笑了，显然很享受这一刻。20.She迤迤然away, not wanting to be part of the argument.她走开了，不想参与争论。21.His hand trembled as he signed the importan
32、t document.他签署重要文件时手在颤抖。22.She cringed, expecting the worst.她畏缩了一下，预计到最糟糕的情况。23.He shrugged his shoulders, showing indifference.他耸了耸肩，表示无所谓。24.She sighed deeply, resigned to the situation.她深深地叹了口气，对情况表示顺从。25.He blinked rapidly, trying to hold back tears.他快速眨眼，试图忍住眼泪。26.She twiddled her thumbs, waiti
33、ng for something to happen.她摆弄着拇指，等待事情发生。27.He put his hand on his heart, sincerely expressing his emotions.他把手放在心上，真诚地表达自己的情感。28.She blinked and shook her head, trying to clear her thoughts.她眨眨眼，摇摇头，试图理清思绪。29.He danced around, celebrating the good news.他高兴地跳来跳去，庆祝好消息。30.She clapped her hands in exc
34、itement, unable to contain herself.她兴奋地鼓掌，无法抑制自己。四、汪星人与喵星人【高级词块】1.furry friends 毛茸茸的朋友（指宠物）2.dog lover 爱狗人士3.cat person 爱猫人士4.mans best friend 人类最好的朋友（指狗）5.loyal companion 忠诚的伙伴6.playful puppy 顽皮的小狗7.cuddly kitten 可爱的小猫8.purr like a cat 像猫一样发出呼噜声9.wag its tail 摇尾巴10.chase the ball 追球11.scratch the p
35、ost 抓柱子12.lick your face 舔你的脸13.meow and purr 喵喵叫和发出呼噜声14.furball 毛球15.feline 猫科动物的16.canine 犬科动物的17.paws up 举起爪子18.cat nap 打盹儿19.doggy treat 狗狗零食20.kitty litter 猫砂【必备金句】1.Dogs are not our whole life, but they make our lives whole.狗不是我们的全部生活，但它们让我们的生活变得完整。2.A cats purr is the sound of contentment.猫的
36、呼噜声是满足的声音。3.The love between a person and their pet is a special bond.人与宠物之间的爱是一种特殊的纽带。4.Dogs have a way of making even the worst days better.狗有一种让即使是最糟糕的日子也变得更好的方式。5.A cats independent spirit is both charming and mysterious.猫的独立精神既迷人又神秘。6.Pets are family, and they deserve our love and care.宠物是家庭的一部
37、分，它们值得我们的爱和关心。7.A dogs loyalty knows no bounds.狗的忠诚是无边无际的。8.Cats may have nine lives, but they give us a lifetime of love.猫可能有九条命，但它们给了我们一生的爱。9.The joy a pet brings is immeasurable.宠物带来的快乐是无法衡量的。10.A cats grace and elegance are a sight to behold.猫的优雅和风度是值得一看的。11.Pets have the power to heal our heart
38、s and souls.宠物有治愈我们心灵的力量。12.A dogs love is always unconditional.狗的爱总是无条件的。13.Cats are like little furry miracles that bring joy to our lives.猫就像小小的毛茸茸的奇迹，给我们的生活带来欢乐。14.The companionship of a pet is a priceless treasure.宠物的陪伴是无价之宝。15.A dogs tail wags with excitement when they see their owner.狗看到主人时，尾
39、巴会兴奋地摆动。16.Cats have a knack for finding the coziest spots in the house.猫有找到房子里最舒适的地方的诀窍。17.Pets are the silent companions who offer unwavering support.宠物是默默陪伴并提供坚定支持的伙伴。18.A dogs eyes hold a world of love and mischief.狗的眼睛里蕴含着爱和淘气的世界。19.Cats are the masters of relaxation and leisure.猫是放松和休闲的主人。20.T
40、he bond between a person and their pet is one of a kind.人与宠物之间的联系是独一无二的。21.A dogs wet nose and wagging tail can brighten any mood.狗湿润的鼻子和摇摇晃晃的尾巴可以点亮任何心情。22.Cats have a unique way of claiming their territory.猫有一种独特的方式来宣称自己的领地。23.Pets have a way of making us feel loved and needed.宠物有一种让我们感到被爱和被需要的方式。2
41、4.A dogs happy face is a reminder of the simple joys in life.狗快乐的脸是对生活中简单快乐的提醒。25.Cats are notorious for their curious nature.猫以其好奇的天性而闻名。26.The presence of a pet can turn a house into a home.宠物的存在可以把房子变成家。27.A dogs love is a pure and uncomplicated emotion.狗的爱是一种纯洁而简单的情感。28.Cats have a sixth sense for finding the warmest spot in the house.猫有第六感，可以找到房子里最温暖的地方。8
