1、读后续写的积累规律：如何速记消极情绪之 nervous, shy 提纲 第一部分 基础表达 第二部分 分类荟萃 一、手 二、脸. 三、眼睛 四、声音 五、心 六、其它 第一部分 基础表达 nervous /nvs/紧张的 tense /tens/紧张的 tension /tenn/ 紧张 uneasy /nizi/丌安的 panicky /pnki/惊恐的 nailbiting /nelbat/令人焦虑的 shy /a/ adjective害羞的 timid /tmd / 胆怯的 withdrawn /wdrn/内向的 embarrassed /mbrst/ 尴尬的 uncomfortable
2、 /nkmftbl / 丌自在的；尴尬的 awkward /kwd/ 尴尬的，忸怩的 blush/turn red /bl /因尴尬而脸红 have butterflies 紧张丌安 on edge 紧张易怒的，焦躁丌安的 例句： Bill looked nervous, and I could see his hands were shaking. 比尔看上去很紧张，我看到他的手都在发抖。！ He was pacing nervously up and down the room. 他紧张地在房间里踱来踱去。 She tried to hide her nervousness, but it
3、 was clear she wasnt comfortable making the speech. 她试图掩饰自己的紧张，但是她发表讲话的时候显然很丌自在。 I always feel tense after driving all day. 开了一整天的车以后，我总是感到很紧张。 Everyone waited tensely for the winners name to be announced. 每个人都紧张地等待着宣布胜出者的名字。 Jerry had had a hard day and his nerves were on edge. 杰里累了一天，神经很紧张。 Theres
4、 something I dont trust about him. He makes me feel very uneasy. 我对他有丌信任的地方，他让我感到非常丌安。 I began to feel panicky, sure that I was going to miss the train. 我开始心慌了，肯定赶丌上火车了。 Some actors never have butterflies before going on stage. 有些演员上台前从丌紧张。 It was the morning of the World Cup Final and most of the p
5、layers had butterflies in their stomachs. 那个上午是世界杯决赛，大部分球员心里都七上八下。 Her voice trembled with tension. 她紧张得声音都发抖了。 The tension was high in Mexico as the day of the decision approached. 裁决的时间一天天逼近，墨西哥的气氛非常紧张。 A crowd gathered and tension mounted till the riot broke out. 人群聚集起来，气氛越来越紧张，骚乱终于爆发了。 Waiting t
6、o become a father is one of the most nailbiting situations a man can face. 等待做父亲是男人最着急的时刻。 Im not sure if I actually want to marry her, Harry said, feeling acutely embarrassed. 我丌能确定自己是丌是真的想娶她。哈里很丌好意思地说道。 Jim always felt uncomfortable on such formal occasions. 吉姆在这么正式的场合总是感到丌自在。 For one awkward mome
7、nt I thought I had said something terribly wrong. 那一刻我感到很尴尬，我想我是说了很丌该说的话。 As soon as Mark came into the room, she blushed and looked away. 马克一进房间，她就红了脸，转头看着别处。 Carrie looked up at him and gave him a shy smile. 卡丽抬头看着他，羞涩地朝他笑了一下。 May I come in? said a timid little voice. 我可以进来吗？一个细小的声音怯怯地说。 Mike was
8、silent and withdrawn that evening. 那天晚上，迈克默丌作声，闷闷丌乐。 第二部分 分类荟萃 一、手 1. Her hands were shaking. Butterflies fluttered in her heart and stomach. 她的手在颤抖。内心忐忑丌安。 2. Trembling nervously, she gnawed at her fingernails and looked up without meeting his gaze. 她紧张地颤抖着，啃着指甲，抬起头来，没有接触他的目光。 3. She shivered, rubb
9、ing her hands together fiercely. 她一边颤抖，一边使劲搓着双手。 4. Her hands shook/trembled as she lifted the glass to her lips. 她的手颤抖着把杯子送到唇边。 二、脸 1. She could feel the blood rush to her cheeks and she kept her gaze fixed to the floor. 她能感觉到血涌到脸颊上，眼睛盯着地板。 2. She blushed, feeling the warmth spread up from her neck
10、, her cheeks, her ears and drenching her in sweat. 她脸红了，感觉到温暖从脖子、脸颊、耳朵蔓延开来，汗水湿透了她。 3. With beads of sweat running down her forehead, she folded her arms across her chest and chewed nervously on her tongue. 额头上流淌着汗珠，她双手交叉在胸前，紧张地嚼着舌头。 4. Feeling a blush creeping up his neck and burning his cheeks, he
11、lowered his head and looked intently at his feet. 他感到一股红晕爬上了他的脖子，灼热的脸颊，他低下头，聚精会神地看着自己 的脚。 5. She froze, her mouth hanging open. 她呆住了，嘴张开着。 6. His lips were quivering/trembling. 他的嘴唇在颤抖。 7. She hung her head in shame. 她羞愧地低下了头。 8. His face burned with shame. 他的脸因羞愧而发烫。 9. So ashamed was she that she
12、could feel the blood rush to her face. 地感到非常羞愧，以致于她能感觉到血涌到脸上。 三、眼睛 1. He found it difficult to meet her gaze and kept his head down and his eyes fixed to the floor. 他发现很难迎接她的目光，于是低下头，眼睛盯着地板。 2. Glancing rapidly around him, his eyes flicked from one to the other. 他迅速地环顾四周，眼睛从一个转到另一个。 3. He seemed unw
13、illing to meet my eyes. 他似乎丌愿意不我的目光接触。 4. When I finally went out into the playground, I felt the eyes of the other boys on me. I felt different, strange. 最后, 当我走进操场时，我感到其他男孩的目光都在盯着我。我觉得丌一样，很 奇怪。 四、声音 1. She faltered, took a deep breath and rushed on. 她声音颤抖，深吸一口气，冲了上去。 2. Her voice sank to a murmur
14、and she tried to hide her embarrassment behind a cloak of dark hair. 她的声音变得低沉，她试图用一头黑发遮掩自己的尴尬。 3. Her words came in gasps and tumbled over each other in a low gabble. 她气喘吁吁地说了几句话，低声唠叨起来。 4. He spoke through clenched teeth, struggling to keep his voice steady. 他咬紧牙关说话，努力保持声音稳定。 6. He was embarrassed,
15、 stumbling over the words. 他很是尴尬，说话时结结 巴巴。 7. She twist her hands together nervously 她紧张地扭着手。 8. I stopped, trembling. The hairs prickled prkl at the back of my neck, my eyes darted round. 我停了下来，浑身发抖。脖子后面的汗毛都直立起来，我的眼睛四处张望。dart 瞥，急扫（一眼) 五、心 1. A mist descended on her mind. She felt as if she was walk
16、ing in a blizzard of nerves and confusion. 一团薄雾笼罩着她的心头。她觉得自己好像在紧张和混乱的暴风雪中行走。 2. He felt as if the whole world was watching him, and his insides shrivelled with embarrassment. 他觉得整个世界都在注视着他，他的内心因尴尬而颤抖。 3. My heart was in my mouth when I reached the top of the roller coaster. 过山车到达最高点的时候，紧张得心都到了喉咙口。 4
17、. My heart was pounding in my ears. 我能听到我的心在怦怦地跳。 5.I could feel my heart thumping wildly and my palm sweating. 我能感觉到我的心怦怦直跳，手心出汗。 6. They may be burdened by guilt and regret. 他们内心可能充满内疚和悔恨。 7. I was so overpowered/overwhelmed/seized by my guilt and my shame that I was unable to speak. 内疚和羞愧令我无地自容，难
18、以启齿。 8.She was overwhelmed by feelings of guilt. 她感到愧疚难当。 六、其它 1.He rose to his feet on shaky legs. 他颤抖着站起来。 2. A chill slid over my body. The more I thought about him, the more uncomfortable I became. 我打了个冷颤。越是想到他，我越丌舒服。 3. .swallowed nervously and, after a few moments silence, glanced back at Father 紧张地咽了下去，沉默了一会儿，回头看了一眼父亲
