1、Unit4 Looking good，feeling good 综合复习卷综合复习卷 (时间:100 分钟 满分:120 分) 第二部分第二部分 阅读阅读(共两节共两节,满分满分 42.5 分分) 第一节(共 15 小题;每小题 2 分,满分 30 分) 阅读下列短文,从每题所给的 A、B、C 和 D 四个选项中,选出最佳选项。 A Physical education,or PE,isnt required for all high school students.In some schools,it isnt offered for some different reasons.But s
2、hould high school students have physical education?The answer is certainly “yes”. Today many people dont do sports.But as is known to all,doing sports is very important for an adult.Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the f
3、irst place as an adult. High school isnt that easy.Many students are under a lot of stress.Stress can be harmful to a students studies and life.Doing sports can help them deal with stress better,helping them live a happier life at school. The American Heart Association says that 10 million kids and
4、teens suffer from obesity (肥胖症).Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger.The increase in activities that dont get teens to move around,such as video games and computer activities,means many teens dont get their required exe
5、rcise.PE classes act as a public health measure to encourage physical activities and help teens have healthy weights. Not doing sports increases teens risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.As much as 75 percent of health- care
6、 spending goes toward treating medical conditions that can be hindered by lifestyle changes,according to the American College of Sports Medicine. According to the Presidents Council on Fitness,Sports and Nutrition (PCFSN),students who performed five hours of physical activity each week improved thei
7、r academic (学业的) performance.Students from programs with no physical activity,who used the extra time for classroom study,did not perform better on tests than those who gave up some study time in support of physical education. 1.According to Paragraph 2,what does physical education in high school me
8、an? A.Making teens attach importance to exercise later. B.Removing the stress faced by teens at school. C.Getting teens to encourage adults to exercise. D.Helping teens learn to make good plans. 2.What does the underlined word “hindered” in Paragraph 5 mean? A.Measured. B.Prevented. C.Shown. D.Cause
9、d. 3.According to the PCFSN,doing sports . A.means making students choose between sports and studies B.helps students make good use of all their time C.means students adjust to their studies better D.helps students do better in their studies 4.What is the text mainly about? A.Why high school student
10、s should receive physical education. B.Why some schools consider physical education important. C.How schools can help students love doing sports. D.How high school students can live a better life. B When school started on that warm August day，I threw myself into everything I did，including playing vo
11、lleyball.I decided to become beautiful，or at the very least， skinny.I stopped eating completely.Soon I began losing weight， which thrilled me， and I even grew to love the tiredness and lightheadedness(头晕) that came with my poor diet，for those feelings meant that I was winning. As the season progress
12、ed，things had become tense between my head volleyball coach，Coach Smith，and me.She felt that something was wrong with my health.She talked with me about my eating and was angry that I wouldnt listen to her when she tried to make me eat.She tried to persuade me in a determined way and so we fought co
13、nstantly.Then my hunger started to affect my performance.I was so tired that practice and games were becoming a struggle.One afternoon，with hurt in her eyes， Coach Smith asked me what I had eaten and I told her nothing yet.She looked at me， disappointment in her eyes，knowing she couldnt make me stop
14、，and walked away. A couple of weeks later I attended a formal dinner for our volleyball team.I stood there as my coach managed to say something nice about me.I realized then that I had ruined my senior year by being disrespectful，and I had probably ruined hers as well.So that evening I wrote her a l
15、etter apologizing and thanking her. Then one Saturday， as I was reading in the library， I felt someone gently take my arm and say softly，“Lynn Jones，how are you doing？” I looked up and saw the familiar face.“Thanks for the letter，” she said.“It meant a lot.” When I think of a coach，I think of someon
16、e above me，someone who gives instructionnot a friend.But Coach Smith is different， and， like any other good friend， she dealt with my problem in a determined way even when I hated her for it at that time.I didnt deserve her kindness，but she gave it anyway.I will forever be grateful for her help，and
17、now for her friendship. 5How did the author feel when she ate a poor diet and had a sense of tiredness? AFunny. BNervous. CProud. DAshamed. 6The author fought with Coach Smith because _ Ashe refused to go on a diet Bshe caused failure of her team Cshe kept her idea of losing weight Dshe changed the
18、training course 7Why did the author write a letter to Coach Smith? AShe felt sorry for eating too little food. BShe was grateful for Smiths care for her health. CShe decided to improve her performance. DShe wanted to build a close relationship with Smith. 8What is the best title for the text? AMy Wa
19、y of Losing Weight BA Fight with My Coach CA Strict Volleyball Coach DUnexpected Friendship C We spend around one third of our lives in bed，and the body does a lot of its repair work as we sleep，so enough good quality sleep is very important to our health.It doesnt stop there，thoughsome sleep positi
20、ons are healthier than others.So which sleep position is the healthiest? Sleeping on your back is the healthiest sleep position.Health benefits include avoiding back and neck pain.Because the head is raised above the stomach when you sleep on your back，this position is best for people who suffer fro
21、m nighttime acid reflux(胃酸逆流) as well.Around 80% of heartburn(胃灼热) sufferers have problems during the night，so sleeping on their back could help a lot of people to enjoy a good nights sleep.If the sleep position alone is not enough to alleviate the condition，try raising the head of the bed by up to
22、4 inches by placing blocks under it. When you sleep on your back，your face is in a natural position.This means less wrinkles(皱纹) If you really cant face sleeping on your back，another healthy sleep position is the side sleep.Its almost as good as the back position，and its better for people who snore(
23、打鼾) and their partners.Whichever sleep position you choose， use a pillow that supports the head and the neck without raising the head unnaturally，as this can bring neck pain. 9Which is NOT one of the benefits of sleeping on the back? AIt can avoid acid reflux. BIt makes people look younger. CIt help
24、s people get rid of stomach pain. DIts good for heartburn sufferers. 10 The underlined word “alleviate” in Paragraph 2 probably means “_” Amake people enjoy Bmake people forget Cmake it less useful Dmake it less serious 11What does the text mainly talk about? AWays to keep us healthy. BThe importanc
25、e of sleep. CHealthy positions of sleep. DSleeps repairing functions. 12Which part of a magazine may the article appear in? AScience fiction. BSports. CHealth. DFashion. D Scientists are studying different foods，and they will see which foods protect us from cancer，and which cause it.It is known that
26、 a healthy diet will help keep a healthy body weight，which can also decrease the risk of many types of cancer. Fruit and vegetables Fruit and vegetables are an important part of a healthy diet.They can decrease the risk of some cancer types like mouth and throat cancer.They are a good source of many
27、 important nutrients such as vitamin A，vitamin C，vitamin E，and are an excellent source of fiber. Our advice Try to get plenty of fruit and vegetables in your diet.Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals，as the chemicals that give the
28、se foods their colors are good for you. Meat Eating lots of red and processed meat can increase your risk of stomach cancer.Red meat includes all fresh and frozen beef，pork and lamb.Processed meat includes ham， bacon and sausage.White meat， such as chicken， is unlikely to increase your risk of cance
29、r. Our advice Eat smaller and fewer parts of red and processed meat.Try using beans or peas instead of meat in your diet.When you cook meat，use low- temperature methods. Fat Fat is a necessary part of our diet but high- fat diet can increase our risk of cancer， heart disease and other diseases.Meat
30、is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer. Our advice Try not to eat too much fatty food.In particular，try to cut down on saturated fat contained in fatty meat，biscuits，and butter.Try to avoid frying foods in lots of oil. 13According t
31、o the passage，fruit and vegetables _ Aare an excellent source of fiber Bwill help you get all kinds of vitamins and minerals Care an only necessary part of a healthy diet Dcan increase the risk of some cancer types like mouth and throat cancer 14What can we know about meat from the passage? AEating
32、processed meat is better than eating beans. BProcessed meat is part of a healthy diet. CMeat should be cooked at a high temperature. DEating chicken is better than eating sausage. 15What can be inferred from the last two paragraphs? ASaturated fat leads to breast cancer. BFoods with fat will cause h
33、eart disease. CA healthy diet should contain fat. DButter belongs to low- fat foods. 第二节(共 5 小题;每小题 2.5 分,满分 12.5 分) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有 两项为多余选项。 Five Tips for Safe Running We all know that exercise is good for our health.But some kinds of exercise may be better than others.Running，for
34、 example，may help to protect against heart disease and other health problems. Running is good exercise，but it can be hard on the body. 1 Take it easy.Do not run too much，too soon or too fast.Most people get running injuries when they push themselves too bad.The body needs time to get used to increas
35、es in distance or speed. 2 Listen to your body.Most running injuries do not come unexpectedly. 3 They may include body aches，sore muscles and pain that does not go away. 4 There is no single best shoe for every runner.You should find the shoes that offer the best fit and support for your feet.More i
36、mportantly，you should replace your shoes every 500 to 800 kilometers. Take good notes.Take time after each run to write down what you did and how you felt.Look for patterns，things that happen over and over again.These notes will help you find the best exercise for you. Cross train.As we said earlier
37、，running is hard on your body.So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free.They say swimming，yoga，and riding a bicycle are good exercises to combine with running. 5 AGet good running shoes. BUsually，there are warning signs
38、. CRunning may also help you live longer. DThese exercises are easier on the body. EMuscles and joints(关节) need time to recover. FAs advertisements for the running shoes Nike say，“Just do it.” GHere are five ideas to reduce the risk of injury. 第三部分第三部分 语言运用语言运用(共两节共两节,满分满分 37.5 分分) 第一节(共 15 小题;每小题 1
39、.5 分,满分 22.5 分) 阅读下面短文,从短文后各题所给的 A、B、C 和 D 四个选项中,选出可以填 入空白处的最佳选项。 Yesterday， my daughter had to go to work earlier than usual.Since the gym where I work out is not far from her 1 ，I decided to take her to work and then go to the gym. At quite an earlier hour， the gym was 2 full of men and women of a
40、ll ages， working out.I 3 go to the gym at this early hour，and was 4 to see so many people.It seems that many go to the gym before going to work.Some want to lose weight，others want to 5 their body，and a great number of people like to build their muscles(肌肉)I know how difficult it is for most people
41、to start exercising.Most people know it is good for their body， 6 they are too lazy to go to the gym， 7 in the morning.They 8 to spend an extra hour in bed before starting their day.In the afternoon， they are too 9 after work， and want to stay at home or go out to meet friends. If youre one of them，
42、you need to overcome(克服)your 10 If you 11 going to the gym and exercising，you will start to like it.This usually 12 when you see youre losing weight，that your body is getting into a better shape，and that you feel stronger. It is the same in every other area of life，when you study a foreign language，
43、 develop a new skill or a new habit and when you make up your mind to 13 your dreams.It is 14 at first.But when you start to see 15 ，everything becomes easier because you have great motivation. 1A.house Bgarage Coffice Dyard 2A.already Bstill Ceven Djust 3A.usually Bsometimes Conly Dseldom 4A.happy
44、Bsurprised Cexcited Dsatisfied 5A.shape Bprotect Ccheck Dchange 6A.and Bbut Cthen Dthus 7A.actually Bsimply Cespecially Dgenerally 8A.need Bhave Cprefer Dexpect 9A.worried Bbored Canxious Dtired 10A.quietness Bloneliness Cdarkness Dlaziness 11A.practice Bkeep Cforget Dconsider 12A.improves Bhappens
45、Cfinishes Dexists 13A.remember Brecall Cachieve Dlive 14A.comfortable Bimportant Cinteresting Ddifficult 15A.facts Bresults Csights Dchances 第二节(共 10 小题;每小题 1.5 分,满分 15 分) 阅读下面短文,在空白处填入 1 个适当的单词或括号内单词的正确形式。 World Sleep Day falls on March 16.This years theme is about sleep and women. More women suffe
46、r from insomnia(失眠) than men， but only 4% of them go to a doctor to get help.A Beijing newspaper 1._(report) last month.A study by 2._ international organization in the paper said that women 3._(age) 30 to 60 sleep six hours and 41 minutes a day 4._ average. Young people have also suffered from a la
47、ck of sleep.Statistics from a Chinese medical research center show that in 5._(city) like Beijing and Shanghai， 40% of young people suffer from insomnia.And 80% suffer from great tiredness due to poor quality sleep. Experts blame heavy 6._(press) and competition at work for poor 7._(sleep) habits.Th
48、e long- term effects can be unhappiness，anxiety and depression ， 8._ in turn lead to chronic illnesses ( 慢 性 病 ) ， 9._(especial) in women. There are，however，a couple of tricks for getting a good sleep，such as maintaining an optimistic attitude，keeping a regular，10._(day) routine or finding some time
49、 for sports.Also， you can develop healthy habits such as keeping the bedroom clean and avoiding tea，coffee or wine before sleeping. 第四部分第四部分 写作写作(共两节共两节,满分满分 40 分分) 第一节(满分 15 分) 健康一直是人们关注的话题。假如你是李华,最近你校要举行以“关爱健康” 为主题的英语演讲比赛,请根据话题内容谈谈你的看法,写一篇 80 词左右的演讲 稿。要点包括: 1.保持健康的重要性; 2.保持健康的方法,如:多锻炼,强身健体;多吃水果、蔬菜,保持饮食平衡;鄙弃 不良习惯等。 第二节(满分 25 分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整 的短文。续写的词数应为 150 左右。 To be honest，sometimes，I hate it when I start thinking about money because it brings me down and drives me sad.When I was yo
