1、B2U2 A beginners guide to exercise A beginners guide to exercise Regular exercise can benefit your (1) _ and (2) _ health. If you want to improve your health, you can start doing exercise under the following (3) _! First, plan an exercise (4) _ according to your expectation: heart and lung (5) _, mu
2、scle (6) _ or (7) _. Though there maybe a wide choice of (8) _ activities, strength training and flexibility training, the most important is to choose what you (9) _ so its more likely that you can (10) _ with them. Second, your body needs carbohydrates for (11)_, and (12) _ for muscles to recover.
3、In the meantime, the timing is also significant. In (13) _, eating 1.5 to 2.5 hours (14) _ of exercise or 30 minutes to an hour after a (15) _ is suggested. (16) _, drinking (17) _ exercise should also be remembered. Lastly, to avoid soft (18) _ injury, proper clothes and (19) _ are necessary. Remem
4、ber to start small and make your workout longer and harder. Warming up beforehand and (20) _ afterwards are also of great importance. A beginners guide to exercise Regular exercise can benefit your (1) _ and (2) _ health. If you want to improve your health, you can start doing exercise under the fol
5、lowing (3) _! First, plan an exercise (4) _ according to your expectation: heart and lung (5) _, muscle (6) _ or (7) _. Though there maybe a wide choice of (8) _ activities, strength training and flexibility training, the most important is to choose what you (9) _ so its more likely that you can (10
6、) _ with them. physical mental guidance routine efficiency strength flexibility aerobic enjoy stick Second, your body needs carbohydrates for (11) _, and (12) _ for muscles to recover. In the meantime, the timing is also significant. In (13) _, eating 1.5 to 2.5 hours (14) _ of exercise or 30 minute
7、s to an hour after a (15) _ is suggested. (16) _, drinking (17) _ exercise should also be remembered. Lastly, to avoid soft (18) _ injury, proper clothes and (19) _ are necessary. Start small and slowly make your workout longer and harder. Warming up beforehand and (20) _ afterwards are also of grea
8、t importance. energy protein general ahead workout Moreover throughout tissue equipment stretching be _certain about 对不确定 take your first step towards/to 迈出第一步 _ the long term 长期 _ 往往 immune systems _系统 _ lower risk of 以较低的风险 work _ 健身；_ get _克服 play _ role _ 担任重要角色 _ this way 这样的话 stick _ 坚持，持续 _ a
9、verage of 的平均数 make up _ 弥补 从以上词组中选填： Frank finally _ his laziness and _ in the gym every day. Its lucky of him to _ a new and improved him! According to a survey, _ sports activity _ benefit a lot our physical health _. _, our immune systems are developed, and we are _ heart attack. un over tend to
10、 免疫 at out 解决 over a in in with/to an for gets over works out take his first step to sticking with tends to over the long term In this way at lower risk of You want to start doing exercise? Congratulations! Most people assume that regular exercise does wonders for the body and mind - but what exactl
11、y are its health benefits? Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your bodys range of movement. Above all, choose activities you enjoy because, in this way, youre more likely to stick with them. In general, you should have your meal an average
12、of 1.5 to 2.5 hours before exercising. You want to start doing exercise? Congratulations! v. congratulate 1. I sent my best friend a give to congratulate her _ her marriage. 2. Allow me to offer my warmest _ (congratulate) on your success. 3. To _ Jane on having passed the examination, we held a par
13、ty to _ it. (congratulate/ celebrate) on congratulate sb on sth 祝贺某人某事 congratulations offer/ send congratulations on sth 祝贺 congratulate celebrate congratulate: to tell sb that you are pleased about their success or achievements celebrate: to show that a day or an event is important by doing sth sp
14、ecial on it Most people assume that regular exercise does wonders for the body and mind - but what exactly are its health benefits? assumption 1. It is generally _ (assume) that stress is caused by too much work. 2. Our immune system assumes the responsibility of protecting our body. 3. In the story
15、 the god assumes the form of an eagle. 4. to pretend to have a particular feeling or quality. assumed suppose; consider/regard 假设；认为假设；认为 bear/take 承担承担 take on 呈现呈现 假装；装出假装；装出 -sume consume presume consumption presumption consumer? Practice: 1. This program plays a role of a medium which some assum
16、e is _ great value to culture exchange. 2. She works out on the _ (assume) that she can lose weight if she sticks with it. 3. Whoever is in charge of the gym will _ (承担 责任) of maintaining all the equipment. 4. _ (assume) that you want to stretch your muscles and improve your bodys range, what kind o
17、f sports will you choose? of assumption 假设；假定假设；假定 assume the responsibility Assuming Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your bodys range of movement. 1. They updated a wide range of diagrams for this movement. 2. He shouted angrily at anyo
18、ne within range. 3. the great mountain range of the Alps. 4. The producing cost of solar energy ranges between $1 million and $3 million. 5. Athletes ranged themselves along the court. a wide range of 一系列 within range 在范围内 (n.) n. 山脉山脉 v. vary 在在范围内变化范围内变化 v. queue up 排队排队 Practice: 1. 这家健身房（gym）设备多
19、样，是挥洒汗水的好地方。 2. The average temperature here ranges from 23 _ 29 . The gym has a wide range of facilities/ equipment, (which is) a good place for sweating. to adj. 平均的 In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. n. 平均数平均数 1. Freddy is an average boxer but
20、not an average person. 2. After the announcement of a new traffic law, it has prevented injuries from traffic accidents by 10 percent _ average. 3. It is assumed that athletes muscle tissues strength are highly _ average adj. ordinary; common 普通的普通的 on on average 平均平均 above above/below average 高于高于/
21、低于平均水平低于平均水平 Above all, choose activities you enjoy because, in this way, youre more likely to stick with them. 1. A crane is sticking its paw to a rooster. 2. The baseball coach sticks a label to every bat. 3. Hurry up, Frank. We might get _ (stick) on the way to the airport. 4. They urged the gove
22、rnment should stick _ the planned procedure. v. 刺，戳刺，戳 v. 粘，贴粘，贴 stuck get/be stuck (in) 被困住；卡住被困住；卡住 to/with stick to/with 坚持；持续坚持；持续 insist on; persist in Summary congratulate; assume; range; average; stick It is assumed that many average students could improve their academic performance if they s
23、tick to learning a wide range of subjects ranging from Chinese to History. Congratulations! It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 结构：it+ be + done(过去分词) + that. it + be + said that it + be + believed that it + be + reported t
24、hat it + be + expected that it + be + supposed that . 据说据说 据证明据证明 据相信据相信 据报道据报道 据预计据预计 据推断据推断 =people （人们）（人们）+ say/believe/report/expect/suppose Practice: _ _ _ _ more than 180 people had been killed in the fire. 据报道，180多人在那场火灾中 丧生。 It was reported that When to eat is also of great importance. 结构：疑
25、问词+ to do 1. Li Jiang and Su Hua are discussing _ (穿什么) when receiving the British students next month. 2. I only learned _ the alphabet that day. 我只学会了怎样用手语表达字母. 3. It is believed that only those who are loved can learn _ others. what to wear how to sign how to love Consolidation 1. 人们往往未承担承担起保护环境的
26、责任（tend; assume）。 2. 恭喜你们小组在长期坚持慢跑锻炼下，最终获得了冠军。 3. Traditional economic analysis is based on the _ (assume) that more is better. 4. The ages of the members range between 29 _ 49, with _ average of 37. People tend to fail to assume the responsibility of protecting environment. Congratulate to your team on achieving the champion after sticking to jogging over the long term. assumption and an Homework Finish the related exercises
