1、Unit 1 Reading 1 The evolution of video and sound devices 高中英语高中英语 必修（第二必修（第二 册）册） Unit 2 Be sporty, be healthy Reading 2 A beginners guide to exercise Revision Planning your exercise routine Eating and drinking rightAvoiding injury Understanding the benefits of exercise 1. congratulation n祝贺，恭喜 You
2、 want to start doing exercise？Congratulations! Eg: Please give him my congratulations when you see him. Eg: Congratulations on your exam results! 恭喜你在英语考试中取得成功。 (1)congratulation n祝贺；贺词祝贺；贺词 congratulations to sb.on sth.为某事向某人祝贺为某事向某人祝贺 offer/express ones congratulations to sb.向某人表示祝贺向某人表示祝贺 (2)cong
3、ratulate vt. 祝贺祝贺 congratulated - congratulating congratulate sb. on (doing) sth. 为某事向某人祝贺为某事向某人祝贺/祝贺某人做了某事祝贺某人做了某事 Congratulations to you on your success in the English examination. 2. Most people assume that regular exercise does wonders for your body and mindbut what exactly are its health benefi
4、ts? 大多数人认为经常锻炼对身心有奇效，但它对健康究竟有什么好处呢？ (1)assume v假定；设想；承担；假装假定；设想；承担；假装 assume sb./sth.(to be)adj./n. 假定假定/认为某人认为某人/某事某事(为为) It is assumed that. 人们认为人们认为 assuming (that). 假设假设 (2)assumption n. 假定，假设假定，假设 on the assumption that. 假定假定 make an assumption 作出假设作出假设 3. do wonders 创造奇迹 It is no wonder that .
5、难怪 It is a wonder that.真是个奇迹 It is a wonder that he should have passed the exam. 他这次考试居然会及格，真是个奇迹。 You past the exam? It is no wonder that you look so happy. 你考试通过了？怪不得你看上去这么高兴。 4. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 事实也证明，
6、经常运动的人往往会有更好的免疫系统，患病 的风险较低。 (1)tend to do. 倾向于做 tend towards sth. 趋于，倾向于 (2)tendency n. 趋势，倾向性 have a tendency to do. 倾向于做 (3)tend (to) sb. 照料，照管 例例1We tend to meet up for lunch once a week. 例例2Doctors and nurses tended the injured. 造句造句 她正在家里照顾生病的母亲。她正在家里照顾生病的母亲。 我们往往每周共进一次午餐。我们往往每周共进一次午餐。 医生和护士照料受
7、伤者。医生和护士照料受伤者。 She is tending (to) her sick mother at home. 5.reduce vt.减少，缩小reduction n.减少 reduce.to.减少至 reduce.by.减少了 be reduced to doing sth 沦落为. 例1. And we have a 35-hour work week that we can reduce to 28 hours. 我们一周工作35个小时，现在可以减到28小时。 6.routine n.常规；惯例 adj.常规的；例行的 routinely adv. 例行地; 常规的 a rou
8、tine check break the routine 例行检查 打破常规 7.stretch v. 伸展 n.伸展 stretch oneself 伸懒腰 stretch your legs 伸伸腿 stretch out 伸手 8.Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your bodys range of movement. 体操和太极拳等柔韧性训练有助于拉伸肌肉，加大身体活动范 围。 range n(变动或浮动的)范围；区间；界限；一系列
9、 v(在一定范围内)变动；变化；排列 (1)a wide range of一系列 within/in the range of 在范围内 beyond ones range 某人能力达不到的 (2)range from .to. 从到./在范围内变动 The national park has a large collection of wildlife，ranging (range) from butterflies to elephants. The price of the house is so high that it is well beyond our range. When d
10、riving on highways, the driver must control his or her speed within the range of 60 km/h and 120 km/h. I have a wide range of hobbies(hobby), including reading, keeping diary, playing balls with friends and so on. 9.movement n. 活动move v.移动 moved adj.感动的moving adj.令人感动的 peace movement 和平运动 move away
11、搬走 move down 下降 move on 往前走，前进；出发，离开 10. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. 一般来说，你应该在用餐平均1.5到2.5小时后再进行锻炼。 average adj.平均的，普通的，平常的 n平均数，平均水平 v计算出的平均数 on average 平均来看 above average 高于平均水平 below average低于平均水平 up to (the) average 达到平均水平 an average of.
12、 平均有(后跟数词) 例1Freddy was an average student，but not an average person. 例2The average of 4，5 and 9 is 6. 造句我们平均每天接到二十个电话。We received 20 calls a day on average. 弗雷德是一个普通的学生，但不是个普通人。 4、5、9三个数的平均数是6。 11. Remember to drink throughout exercise to make up for water lost to sweat.记住运动时全程都要喝水，以弥补因出汗流失的水 分。 ma
13、ke up for 弥补；补偿 make up构成，组成；占；铺床；化妆；弥补；和解；编造 be made up of 由组成 make it 准时到达；获得成功 make out 分辨；理解，明白 make a difference 有影响，起作用 I could just make out a figure in the darkness. Im sorry I wont be able to make it The group made(make) up of thirty girls is very popular here. 例1Pay increases will not alwa
14、ys make up for poor working conditions. 例2But I made up for it in the evening. 造句 她决定更加努力工作，把失去的时间补回来。 工资的增长并不总能够弥补恶劣的工作环境的不足。 可是到了晚上我就补回来了。 She decided to work harder to make up for the lost time. 12.sweat nprevention n. prevent.from.阻止某人做. preventable disease(s)可预防的疾病 14.injury n.伤害 injure vt使受伤 i
15、njured adj.受伤害的 be badly injured 严重受伤 do an injury to sb. 使某人受伤害 15. equipment n.设备 a piece of equipment一件设备 be equipped with配有 许多设备a lot of equipment 13. To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. 为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。 (1)prevent vt.阻止，
16、阻碍 prevent vt.阻止，阻碍 preventable adj.可阻止的;prevention n. prevent.from.阻止某人做. stop sb./sth.from doing sth.； keep sb./sth.from doing sth.，from不可以省略。 preventable disease(s)可预防的疾病 (2)equipment n配备，装备 例1What kind of equipment should you use? 你应该使用哪种设备呢？ (1)equipment nU设备；装备 a piece of equipment 一件设备 (2)equ
17、ip vt. 装备；使有能力 equip.with. 用装备 equip sb.for (doing) sth. 使某人为(做)某事而准备， 使某人具备做某事的条件 You must try to equip yourself with enough knowledge. A lot of new equipment has been sent(send) to that area so far. The company has decided to buy some modern equipment(equip) Equipped(equip) with some tools，the far
18、mers walked into the mountain. 16.lack vt&n缺乏lacking adj.缺乏的 lack experiencebe lacking in experience a lack of money 缺钱 17.maintain vt 维护 maintain a good relationship with .与.保持良好的关系 be well maintained被维护的很好 重点句型 1.It has also been proved that active people tend to have better immune systems and are
19、 at lower risk of dieases. 事实也证明，定期运动的人往往会有更好的免疫系统，患病 的风险更低。 2.When to eat is also of great importance. 什么时间吃饭也很重要 3.To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. 为了避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。 4.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Homework 1. Read this article aloud. 2. Finish the workbook. 谢谢 谢谢
