1、Step 1 课本回眸课本回眸Task 1 Fill in the blanks.It is generally 1._ (assume) that regular exercise is good for your body and mind. To begin with, physical activity increases the 2. _(efficient) of your heart and lungs. Additionally, active people tend to have better immune systems and are 3._ lower risk of
2、 diseases. assumedefficiencyatPassage One Exercise can also reduce stress and overcome negative feelings. Last but not least, working out enables you to 4. _(performance) better at school. However, how should you start exercise? Here are some 5. _(suggest). performsuggestionsFirstly, plan an exercis
3、e routine and consider 6._you want to improve. Different types of exercise play a different role in a 7._(health) routine. Choose activities that you enjoy, because in this way, you are more likely to stick 8. _ them. Whats more, you should eat and drink right. withwhathealthyYou are supposed to fig
4、ure out what to eat and when to eat and remember to drink throughout exercise. Finally, it is of great 9. _ (important) to prevent injury. In a word, working out is 10. _ (benefit) to us both physically and mentally. beneficialimportancePassage Two Before 1._(join)the tai chi club, the author 2._(he
5、sitate) and believed tai chi was for old people. But in the first few classes, he found tai chi fun and easy. Moreover, practising tai chi has inspired him 3._(explore) the Chinese culture behind it. joininghesitatedto exploreHowever, after the first few classes, he found that he was 4._(boring) and
6、 aching from 5._ (repeat)the same moves. Luckily, his coach taught him how to relax his muscles and focus on peace of mind, 6. _ improved his balance and 7._(flexible) slowly. boredrepeatingwhichflexibilityIn time, he began to look into the ancient Chinese culture behind tai chi and discovered that
7、tai chi is deeply 8._(root) in the Chinese philosophy of yin and yang. One year later, tai chi had 9._ positive effect on his everyday life. Moreover, tai chi has taught him to relax his mind, 10._(enable) him to stay cool in stressful situation.rootedaenablingTask 2 Translate the sentences 1. Most
8、people assume that regular exercise does wonders for the body and mind-but what exactly are its health benefits?大多数人认为定期锻炼对身体有奇效，但它对健康究竟有大多数人认为定期锻炼对身体有奇效，但它对健康究竟有什么好处呢？什么好处呢？Step 1 课本回眸课本回眸2. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise y
9、our way to better performance at school!一些研究甚至表明锻炼会改善大脑的某些功能，这意味一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩着你确实可以通过锻炼来提高学业成绩! !3. In response to public interest, our aerobics class has been replaced with several fun options, including modern dance.为了满足公众的喜好，我们的有氧运动课程已经停为了满足公众的喜好，我们的有氧运动课程已经停开，取而代之的是一些
10、有趣的课程，包括现代舞。开，取而代之的是一些有趣的课程，包括现代舞。4. Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.据说据说1313世纪时，一位叫张三丰的道士从蛇与鸟的缠斗世纪时，一位叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。中汲取灵感，创立了太极拳。5. Ive been feeling a bit under the weather recentl
11、y: generally tired and not myself.我最近感觉有点儿不舒服我最近感觉有点儿不舒服: :全身疲惫而且不在状态。全身疲惫而且不在状态。6. With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than
12、ever. 让我欣慰的是，记住太极拳的这些要求后，我发现自己让我欣慰的是，记住太极拳的这些要求后，我发现自己的平衡性和柔韧性慢慢有所改善，我能完成难度等大的的平衡性和柔韧性慢慢有所改善，我能完成难度等大的动作，而且我比以前更喜爱太极拳。动作，而且我比以前更喜爱太极拳。7.首先首先, ,选择你喜欢的项目，因为这样才更有可能坚持下去。选择你喜欢的项目，因为这样才更有可能坚持下去。 (be more likely to do) Above all, choose activities you enjoy because, in this way, youre more likely to stick
13、 with them.8. 锻炼过程中记得喝水，以弥补因流汗而失去的水分锻炼过程中记得喝水，以弥补因流汗而失去的水分。 (make up for)Remember to drink throughout exercise to make up for water lost to sweat.9. 我们很高兴宣布社区体育中心很快将再一次对公众开放我们很高兴宣布社区体育中心很快将再一次对公众开放。 (announce;be open to)10. 最终，太极带来了身体平衡和心态平和的状态最终，太极带来了身体平衡和心态平和的状态。 (bring about)Were happy to announc
14、e that the Community Sports Center will soon be open to the public once again!Eventually, Tai chi brings about a state of physical balance and mental peace.Step 2 基础过关基础过关Task 1 词汇过关词汇过关1. congratulation n. 祝贺；贺辞；恭贺祝贺；贺辞；恭贺 v. _ 祝贺；恭贺祝贺；恭贺2. assume vt. 假定，认为；承担假定，认为；承担( (责任责任) )，就，就( (职职) )；呈现；呈现 n.
15、_假定；承担，担任假定；承担，担任3. tend vt. 照看照看 vi.往往会往往会; ;趋向趋向 n._趋势；倾向趋势；倾向4. reduce vt. 缩减；减少缩减；减少 n._缩减；减少缩减；减少congratulateassumptiontendencyreduction5. 能量；精力；能源能量；精力；能源 n._ adj. _精力充沛的精力充沛的 6. 伤害，损伤伤害，损伤 n. _ v. _伤害，损伤伤害，损伤 adj. _受伤的，受损害的受伤的，受损害的7. equipment n. 设备；装备设备；装备 vt. _配备；装备配备；装备8. 宣布；通知宣布；通知 vt. _
16、n._宣布；通知宣布；通知9. hesitate vi. 犹豫，迟疑犹豫，迟疑 n. _犹豫犹豫energyenergeticinjuryinjuredinjureequipannounceannouncementhesitation10. 承认；准许进入承认；准许进入 vt./vi _ n. _准许加入；承认准许加入；承认11. 鼓舞；启发思考鼓舞；启发思考 vt. _ n. _灵感；鼓舞人心的人灵感；鼓舞人心的人/ /事事 adj. _鼓舞人心的鼓舞人心的 12. explore vt.&vi.探究；勘探，勘察探究；勘探，勘察 n._探索；勘探，勘察探索；勘探，勘察 n. _探险者；勘探者
17、探险者；勘探者admitadmissioninspireinspirationinspiringexplorationexplorer13. satisfaction n. 满足，达到；满意满足，达到；满意 v. _满足；使满意；使确信满足；使满意；使确信 adj. _令人满意的令人满意的 adj. _满意的满意的14. 存在；生活，生存存在；生活，生存 vi. _ n. _存在；生活，生存存在；生活，生存15. breathe vt.&vi. 呼吸；呼出呼吸；呼出 n. _呼吸，气息呼吸，气息satisfysatisfying/satisfactorysatisfiedexistexiste
18、ncebreathTask 2 短语过关短语过关1. get into shape _2. over the long term _3. tend to do _4. get over _5. exercise ones way to _ 6. work ones way to _7. warm up _ 强身健体强身健体长期以来长期以来往往往往, ,趋向于趋向于克服克服通过锻炼来通过锻炼来.努力达到努力达到热身热身8. lack of exercise _9. put finishing touches to _10. not oneself _11. fit.into ones sched
19、ule _12. sign up for _13. with.in mind _14. exist independent of _ 缺乏锻炼缺乏锻炼对对.进行最后的润色或修饰进行最后的润色或修饰不在状态不在状态将将.列入某人日程中列入某人日程中报名参加报名参加将将.铭记于心铭记于心独立于独立于存在存在15. 创造奇迹，产生神奇作用创造奇迹，产生神奇作用 _16. 坚持坚持, ,继续继续 _ 17. 弥补弥补, ,补偿补偿 _18. 更可能做更可能做. . _19. 一系列一系列 _20. 对对. .做出反应做出反应; ;作为对作为对.的回复的回复 _21. 略有不适略有不适, ,不舒服不舒服
20、 _do wondersstick withmake up forbe more likely to doa range ofin response tounder the weather22. 闲逛闲逛 _23. 担心担心, ,担忧担忧 _ 24. 从从.获取灵感获取灵感 _25. 不足为奇不足为奇, ,并不奇怪并不奇怪 _ 26. 另另.满意的是满意的是 _27. 扎根于扎根于 _28. 保持保持.的平衡的平衡 _hang outbe concerned aboutdraw inspiration fromno wonderto ones satisfactionbe rooted inm
21、aintain the balance ofStep 3 重点突破重点突破1. assume vt. 假定，认为；承担假定，认为；承担( (责任责任) )，就，就( (职职) )；呈现；呈现 n. assumption用法归纳用法归纳assume sb. /sth. (to be)adj./n. 假定假定/ /认为某人认为某人/ /某事某事( (为为) ).It is assumed that. 人们认为人们认为.assuming (that). 假定假定/ /假设假设.( (引导条件状语从句引导条件状语从句) )on the assumption that. 假定假定.make an ass
22、umption 作出臆断作出臆断根据根据assume的常见搭配完成句子的常见搭配完成句子_ stress is caused by too much work. 普遍认为普遍认为, ,压力是工作过重所致。压力是工作过重所致。We are working_ everyone invited will turn up. 我们假定了每一个人都会应邀出席并正就此作出安排。我们假定了每一个人都会应邀出席并正就此作出安排。I have assumed him _ a Japanese. 我本以为他是日本人。我本以为他是日本人。即学即用即学即用Its generally assumed thaton the
23、 assumption thatto be用用assume的适当形式填空的适当形式填空It was impossible to make _(assume) about peoples reactions._ (assume) that hes still alive, how old would he be now?assumptionsAssuming2. tend vt. 照看照看 vi. 往往会；趋向往往会；趋向 n. tendency 用法归纳用法归纳tend to do sth. 常常会做某事，往往会做某事常常会做某事，往往会做某事tend sb. /sth. 照顾照顾/ /护理护
24、理/ /看护看护.(=look after)have a tendency to do sth. 喜欢做某事；倾向于做某事喜欢做某事；倾向于做某事there is a tendency to (do)/towards sth. 有一种有一种.的趋势的趋势/ /倾向倾向即学即用即学即用When Im tired, I tend _ (make) mistakes.There is a _ (tend)for this disease to run in families.I _ to talk too much when Im nervous. 我紧张时总爱唠叨我紧张时总爱唠叨to makete
25、ndencyhave a tendency3.range n.范围，界限，区间；一系列；种类范围，界限，区间；一系列；种类 v.排列；排列；( (在一定范围内在一定范围内) )变化，变动变化，变动用法归纳用法归纳a range of 一系列一系列beyond the range of 超出超出.的范围的范围within the range of 在在.范围之内范围之内a wide range of 广泛的，各种各样的广泛的，各种各样的range from/between A to/and B 在在A与与B之间变化之间变化即学即用即学即用 用用range常见搭配完成句子常见搭配完成句子The h
26、otel offers_facilities. 这家酒店提供各种各样的设施。这家酒店提供各种各样的设施。This was _ his experience. 这超出了他的阅历。这超出了他的阅历。Estimates of the damage_$1 million _ $5 million. 估计损失在估计损失在100100万到万到500500万元之间。万元之间。 a wide range of beyond the range of range between/from and/to4.average adj.平均的；普通的；典型的平均的；普通的；典型的 n.平均水平，一般水准平均水平，一般水
27、准 用法归纳用法归纳an average of 平均有平均有( (后跟数词后跟数词) )on (the/an) average 平均；一般地平均；一般地above/below (the) average 在平均水平以上在平均水平以上/ /以下以下即学即用即学即用 判断下列句中判断下列句中average的词性及含义的词性及含义An average adult man burns 1,500 to 2,000 calories per day. _The car runs at an average speed of 100 miles per hour. _His grade is above
28、the average in the class. _ adj. 普通的普通的adj. 平均平均n. 平均水平平均水平用用average常见搭配完成句子常见搭配完成句子Parents spend _ $220 a year on toys. 父母为孩子买玩具的花费每年平均为父母为孩子买玩具的花费每年平均为220220元元Class sizes in the school are_. 这所学校班上的人数少于全国平均数这所学校班上的人数少于全国平均数an average ofbelow the average5. make up for 弥补，补偿弥补，补偿搭配辨析搭配辨析make up 编造，虚
29、构；化妆；构成；和解；铺编造，虚构；化妆；构成；和解；铺( (床床) )be made up of 由由.构成构成make for 走向；导致，促成走向；导致，促成make it 获得成功；能够出席获得成功；能够出席make out 看清，辨认出；理解，明白看清，辨认出；理解，明白make the most of 充分利用充分利用make sense 有道理；有意义有道理；有意义即学即用即学即用用用make相关短语完成句子相关短语完成句子Constant arguing doesnt _ a happy marriage. 不断争吵不可能使婚姻幸福。不断争吵不可能使婚姻幸福。I dont th
30、ink well _, but lets try anyway. 我认为我们不一定会成功，但不管怎样还是试一试吧。我认为我们不一定会成功，但不管怎样还是试一试吧。I will absolutely _every minute of each day!make formake itmake the most of 写出下列划线部分的含义写出下列划线部分的含义American Indians make up about five per cent of the US population. _Can you make out what he means? _These instructions d
31、ont make sense to me. _构成构成理解理解有意义有意义6. hesitate vi. 犹豫，迟疑犹豫，迟疑 n. hesitation 用法归纳用法归纳hesitate about/over sth. 对对.犹豫犹豫, ,对对.迟缓不决迟缓不决hesitate to do 不愿做某事不愿做某事, ,对做某事有顾虑对做某事有顾虑without hesitation 毫不犹豫地毫不犹豫地have no hesitation in doing 毫不犹豫做某事毫不犹豫做某事Please do not hesitate _(contact) me if you have any qu
32、estions. I _ her for the job. 我毫不犹豫地推荐她做这项工作。我毫不犹豫地推荐她做这项工作。Whenever my motherland needs me, I will go _. 无论何时，只要祖国需要我无论何时，只要祖国需要我, ,我就毫不犹豫地出发。我就毫不犹豫地出发。即学即用即学即用to contacthave no hesitation in recommendingwithout hesitationStep 4 即时巩固即时巩固Task1 选词填空选词填空1.The exercise is designed _ and strengthen your
33、 muscle.2.Its important for these figures to be_ regularly.3.I read the _of the summer camp that you have posted on the Internet and Im interested in it.energy maintain work out announce update stretch stick with4.Youd better set aside some time every day for sports so that you can keep yourself_.5.
34、The two countries have always _ close relations.6.They didnt follow our suggestions. Instead, they _their original plan.7.We must _ a better method of saving water.energy maintain work out announce update stretch stick withStep 4 即时巩固即时巩固Task1 选词填空选词填空1.The exercise is designed _ and strengthen your
35、 muscle.2.Its important for these figures to be_ regularly.3.I read the _of the summer camp that you have posted on the Internet and Im interested in it.energy maintain work out announce update stretch stick withto stretchupdatedannouncement4.Youd better set aside some time every day for sports so t
36、hat you can keep yourself_.5.The two countries have always _ close relations.6.They didnt follow our suggestions. Instead, they _ their original plan.7.We must _ a better method of saving water.energy maintain work out announce update stretch stick withenergeticmaintainedstuck withwork outTask2 语境活用
37、语境活用1.From his _look we knew that he was _with the _ result, and his father smiled with _. (satisfy)2.He took a deep _to _the fresh air. (breath)3.An _man was sent to the hospital, where the doctors found he suffered severe _ to the head and they wondered who had _ him.(injure)4.Every classroom on o
38、ur school is _ with modern _.(equip)5.There _ an old temple at the foot of the mountain, but no one knows when it came into _.(exist)6.When asked where her _ for the novel came from, she said her fathers _words _her to write it. (inspire)Task2 语境活用语境活用1.From his _look we knew that he was _with the _
39、 result, and his father smiled with _. (satisfy)2.He took a deep _to _the fresh air. (breath)3.An _man was sent to the hospital, where the doctors found he suffered severe _ to the head and they wondered who had _ him.(injure)satisfiedsatisfiedsatisfyingsatisfactionbreathbreatheinjuredinjuriesinjure
40、d4.Every classroom on our school is _ with modern _.(equip)5.There _ an old temple at the foot of the mountain, but no one knows when it came into _.(exist)6.When asked where her _ for the novel came from, she said her fathers _words _her to write it. (inspire)equippedequipmentexistsexistenceinspira
41、tion inspiring inspiredTask3 完成句子完成句子1.You stayed up too late last night. _ _(难怪难怪) youve got headache.2._ _ _ (不要犹豫不要犹豫) contact me if you need any more information about the competition.3.The product was developed _ _ _ (为了回应为了回应) customer demand. 4.We are glad to be told that Li Tao _ _ _ _ (被录取被
42、录取)Tsinghua University.Task3 完成句子完成句子1.You stayed up too late last night. _ _(难怪难怪) youve got headache.2._ _ _ (不要犹豫不要犹豫) contact me if you need any more information about the competition.3.The product was developed _ _ _ (为了回应为了回应) customer demand. 4.We are glad to be told that Li Tao _ _ _ _ (被录取被录取)Tsinghua University.NowonderDont hesitate toin response tohas been admitted to
