1、 Lighten Your Load and Save Your Life Unit 7 Lighten Your Load and Save Your Life D句型应用句型应用 短语应用短语应用 N H C EN H C EBack课文课文预习预习写作写作导入导入1.减轻负担减轻负担2.感到受不了感到受不了3.失去控制失去控制 4.对对负责负责5.无法控制无法控制6.一本题为一本题为的书的书7.医学临床教授医学临床教授8.血压上升血压上升9.高胆固醇高胆固醇10.除了其它事情之外除了其它事情之外 to lighten ones load/burden to feel overwhelme
2、d(with/by)to spin out of controlto take charge ofbeyond ones control a book(en)titledclinical professor of medicinean increase in blood pressurehigh cholesterol levelamong other things随随 笔笔 句型应用句型应用 短语应用短语应用 N H C EN H C EBack课文课文预习预习写作写作导入导入11.造成短路造成短路12.心脏病发作心脏病发作 13.把把归因于归因于 14.表面上表面上/实质上实质上15.和，
3、连同和，连同16.缺乏控制力缺乏控制力17.压力的根源压力的根源18.发现，查明发现，查明 19.八面玲珑八面玲珑 20.大发脾气大发脾气to create short circuitsto suffer a heart attackto attributetoon the exterior/interiortogether withlack of controlthe root of stressto find outto be all things to all people随随 笔笔 to blow ones top句型应用句型应用 短语应用短语应用 N H C EN H C EBack
4、课文课文预习预习写作写作导入导入21.感觉内疚感觉内疚22.再一次，重新再一次，重新 23.生活没有方向生活没有方向 24.强调强调,重视重视25.交通堵塞交通堵塞26.动肝火动肝火27.安全的发泄渠道安全的发泄渠道 28.精神紧张精神紧张 29.因因而跨下来而跨下来 30.平静下来平静下来 to feel guilty(all)over againto have no compass in lifeto give emphasis to sth.traffic jamto stir anger within sb.a safety outletmental stressto blow apa
5、rt with sth.随随 笔笔 to calm downN H C EN H C EBack课文课文预习预习写作写作导入导入31.A替换替换B32.在路上在路上33.写下来写下来34.经济上独立经济上独立35.思维活跃思维活跃36.保持性情平和保持性情平和37.列出列出38.削减，减少削减，减少(到到)39.确定轻重缓急确定轻重缓急40.短信；记事卡短信；记事卡(A)be substituted for(B)On ones trailto write/put/note/jot sth.downfinancially independentto be stimulated intellect
6、uallyto remain even-temperedto make a list of sth.to cut sth.down(to sth.)to set prioritiesa note card句型应用句型应用 短语应用短语应用 随随 笔笔 N H C EN H C EBack课文课文预习预习写作写作导入导入41.牢记牢记42.随着时间的推移随着时间的推移43.根据根据的观点的观点44.(无法无法)控制控制to keep sth.in mind/in mind that-over timefrom ones viewpointto have little/no control ove
7、r sth.句型应用句型应用 短语应用短语应用 随随 笔笔 take a short cut acrossomitstop while in conversationremove or shaping by cuttingreduce the length of sth.return quicklyPracticeMatching GameHe _ through the woods to where he had been standing before.Youd better _ the last paragraph of your article in order to make it
8、short.The operator _ me _ before I had a chance to talk to him.We may as well _ the playground.We have kept him waiting for half an hour.Fill in the blanks with“cut”phrasesFill in the blanks with“cut”phrasescut backcut outcut offcut acrossApplication of ExpressionsN H C EN H C EBack课文课文预习预习写作写作导入导入词
9、组互译词组互译 1.快速地失去控制快速地失去控制 2.有求必应；八面有求必应；八面 玲珑玲珑 3.看重看重/强调强调 4.确定优先做的事确定优先做的事 情情 5.把把A归咎于归咎于B to spin out of control to be all things to all people/all men to give emphasis to to set prioritiesto attribute A to B句型应用句型应用 随随 笔笔 SummaryN H C EN H C EBack课文课文预习预习写作写作导入导入短语应用短语应用 1.表述表述“对事物的对事物的推测推测”2.表述表
10、述“问题的根问题的根源与对策源与对策”3.表示表示“对世人的对世人的忠告或建议忠告或建议”If sb.,like (从句从句),then sb.may For sb.,the root of sth.is,and the trick/key is to do.It must be kept/born in mind that (从句从句)词组互译词组互译 随随 笔笔 out of controlto bringunder controlwithout controlto have control over sth.失控失控:控制住某事控制住某事:无拘束地无拘束地:能控制某事能控制某事:只有学会
11、主动地控制只有学会主动地控制自己的情绪，你才能自己的情绪，你才能从生活中获得真正的从生活中获得真正的幸福。幸福。短短语语逆逆译译短短 语语 应应 用用only when/have an active control over/reap true happiness from sth.Only when you learn to have an active control over your moods will you reap true happiness from life.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习写作写作导入导入Backto make
12、things difficult forto do things by halvesas things standto call things by their name刁难某人刁难某人:半途而废半途而废:照目前情况照目前情况:据实而言据实而言:据实而言，他们是在据实而言，他们是在故意刁难我们。故意刁难我们。短短 语语 应应 用用on purposeTo call things by their proper name,they are making things difficult for us on purpose.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习
13、写作写作导入导入短短语语逆逆译译Backto lay undue emphasis onwith emphasisfor emphasisto deserve/merit emphasis过分强调过分强调:强调地强调地:为了强调为了强调:值得重视值得重视:一项新的经济政策已一项新的经济政策已经制定出来，特别强经制定出来，特别强调了降低通货膨胀。调了降低通货膨胀。短短 语语 应应 用用evolve/inflationA new economic policy has been evolved,with special emphasis on reducing inflation意意 群群 提提
14、示示N H C EN H C EBack课文课文预习预习写作写作导入导入短短语语逆逆译译Back优先考虑优先考虑:依次依次:比比享有享有优先权优先权:当务之急当务之急:在促销活动中，许多在促销活动中，许多商店首先考虑的是妇商店首先考虑的是妇女和儿童。女和儿童。to give priority to according to priorityto take priority overtop/first priority短短 语语 应应 用用sales promotionIn sales promotions,many shops give priority to women and childr
15、en.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习写作写作导入导入短短语语逆逆译译Back归咎于，归罪于归咎于，归罪于:归功于归功于:归因于归因于:归因于归因于:心脏病引起的死亡数心脏病引起的死亡数量的下降一般被归因量的下降一般被归因于饮食上的改善。于饮食上的改善。to blame sth./sb.for sth.to owe sth.to sb./sth.to attribute sth.to sth.to ascribe sth.to sb./sth.短短 语语 应应 用用death from heart diseaseThe fall in the numb
16、er of deaths from heart disease is generally attributed/ascribed to improvements in diet.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习写作写作导入导入短短语语逆逆译译Back如果如果你一离开手机就不知你一离开手机就不知所措，好像你的生活一刻所措，好像你的生活一刻也离不开它，你可能已经也离不开它，你可能已经患了患了“手机综合症手机综合症”。创创 新新 应应 用用ready at hand/feel lost/go without sth./for a short time/dev
17、elop/syndromeIf you feel lost with no mobile phone ready at hand,like your life would not go for a short time without it,then you may develop the mobile phone syndrome.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习写作写作导入导入Back对大多数失恋者来说，对大多数失恋者来说，苦苦涩的根源是缺乏自知之明，涩的根源是缺乏自知之明，而消除痛苦的秘诀是正确地而消除痛苦的秘诀是正确地评价自己。评价自己。Bac
18、k创创 新新 应应 用用jilted lovers/bitter taste/self-knowledge/in perspective/evaluate oneselfFor most jilted lovers,the root of bitter taste is their lack of self-knowledge,and the trick is to evaluate themselves in perspective.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习写作写作导入导入必须要牢记：中华民必须要牢记：中华民族从未在大难面前屈族从未在大难面前
19、屈服过。服过。Back创创 新新 应应 用用the Chinese nation/calamity/yield to sth.It must be born in mind that the Chinese nation has never yielded to calamities.意意 群群 提提 示示N H C EN H C EBack课文课文预习预习写作写作导入导入短短 语语 应应 用用意意 群群 提提 示示迅速失去控制迅速失去控制不论形势多么严重，不论形势多么严重，他从不让理智失控。他从不让理智失控。to spin out of controlBack短短语语逆逆译译grow gra
20、ve/let ones senses spin out of controlNo matter how grave situations grow,he never lets his senses spin out of control.N H C EN H C E意意 群群 提提 示示短短 语语 应应 用用超出某人的控制范畴超出某人的控制范畴你要想心静，就不必你要想心静，就不必去揽自己管不了的事去揽自己管不了的事情。情。beyond ones control Backkeep ones mind at peace/not bother to do sth./take sth.onTo kee
21、p your mind at peace,you neednt bother to take on what is beyond your control.N H C EN H C E短短语语逆逆译译短短 语语 应应 用用意意 群群 提提 示示除了其他事情之外除了其他事情之外 among other thingsBackbe best at/lift sth.from sth.else/the fruits from others laborWhat he is best at,among other things,is to lift the fruits from others labor
22、.N H C EN H C E短短语语逆逆译译短短 语语 应应 用用意意 群群 提提 示示有求必应；八面玲珑有求必应；八面玲珑to be all things to all people/all men Backfor sb.to do sth./think highly of sb./know well the art of doing sth.For everyone to think highly of her,she knows well the art of being all things to all people.N H C EN H C E短短语语逆逆译译短短 语语 应应 用
23、用意意 群群 提提 示示勃然大怒勃然大怒/大发雷霆大发雷霆 获悉自己的女友恋上获悉自己的女友恋上了另一男生，他勃然了另一男生，他勃然大怒。大怒。to blow ones topBackinformed of the news that /become attracted to sb.Informed of the news that his girlfriend had become attracted to another boy,he blew his top.N H C EN H C E短短语语逆逆译译短短 语语 应应 用用意意 群群 提提 示示生活没有方向生活没有方向 to have
24、no compass in lifeBackbe the equivalent of/one bird with broken wingsOne who has no compass in life is the equivalent of one bird with broken wings.N H C EN H C E短短语语逆逆译译看重看重/强调强调短短 语语 应应 用用意意 群群 提提 示示过分强调孩子的学业过分强调孩子的学业成绩不利于其创造性成绩不利于其创造性的发展。的发展。to give emphasis to Backsbs academic performance/be har
25、mful to/the development of ones creativityGiving undue emphasis to your childs academic performance is harmful to the development of his/her creativity.N H C EN H C E短短语语逆逆译译在在路上路上 短短 语语 应应 用用意意 群群 提提 示示on ones trailBackhot on ones trail of/sciences frontiers/have no time/attend to/domestic triflesH
26、ot on his trail of sciences frontiers,he has no time to attend to domestic trifles.N H C EN H C E短短语语逆逆译译短短 语语 应应 用用意意 群群 提提 示示确定优先做的事情确定优先做的事情 to set/establish ones prioritiesBack meet challenges/be faced with To meet many challenges you are faced with,it is best to set your priorities.N H C EN H C
27、 E短短语语逆逆译译把把归咎于归咎于 短短 语语 应应 用用意意 群群 提提 示示一些经济学家将这个一些经济学家将这个国家越来越大的薪酬国家越来越大的薪酬差异归咎于向技术娴差异归咎于向技术娴熟的工人的倾斜。熟的工人的倾斜。to attribute A to BBackfight with/learn to Some economists attribute much of the rising wage inequality in this country to the shift in favor of the most skilled workers.N H C EN H C E短短语语逆
28、逆译译如果你常常生气、身心疲乏，好像你生活中的压如果你常常生气、身心疲乏，好像你生活中的压力正在快速地失去控制，那么你可能是在损害你力正在快速地失去控制，那么你可能是在损害你的心脏了。的心脏了。If you often feel angry and overwhelmed,like the stress in your life is spinning out of control,then you may be hurting your heart.N H C EN H C EBack原原 句句 译译 文文逆逆 译译 练练 习习If sb.,like (从句从句),then sb.may 如
29、果某人如果某人，就好像，就好像，那么某人很可，那么某人很可能能用于表述用于表述“对事物的推测对事物的推测”。Back句句 型型 提提 炼炼应应 用用 提提 示示N H C EN H C E产生式产生式如果你一想到某个男孩就如果你一想到某个男孩就感到对他有种强烈的渴望，感到对他有种强烈的渴望，好像没有他一切都变得索好像没有他一切都变得索然无味，那么你可能是爱然无味，那么你可能是爱上了他。上了他。at the thought of sb./feel hungry for sb./become tasteless/fall in love with sb.Back典典 型型 例例 句句意意 群群 提
30、提 示示N H C EN H C EIf you feel very hungry for a boy at the thought of him,like everything would become tasteless without him,you may fall in love with him.表面上，他显得沉着、冷静、泰然自若，但他内表面上，他显得沉着、冷静、泰然自若，但他内心深处的压力使他筋疲力尽。心深处的压力使他筋疲力尽。On the exterior,he was cool,calm and collected,but on the interior,stress was
31、 killing him.N H C EN H C EBack原原 句句 译译 文文逆逆 译译 练练 习习产生产生On the exterior,sb.be/do,but on the interior,sb.be/do 表面上，某人表面上，某人，但，但某人内心却某人内心却 用于表述用于表述“某人外在与内在的反差某人外在与内在的反差”。Back句句 型型 提提 炼炼应应 用用 提提 示示N H C EN H C E产生式应用产生式应用她表面上很多情，但她表面上很多情，但在内心深处情有独钟。在内心深处情有独钟。be full of affection for many/have special
32、love for only one personBack典典 型型 例例 句句意意 群群 提提 示示N H C EN H C EOn the exterior,she is full of affection for many,but on the interior,she has special love for only one person.对许多人来说，压力的根源是愤怒，而对付愤怒对许多人来说，压力的根源是愤怒，而对付愤怒的诀窍是找出怒从何来。的诀窍是找出怒从何来。For many people,the root of their stress is anger,and the tri
33、ck is to find out where the anger is coming from.N H C EN H C EBack原原 句句 译译 文文逆逆 译译 练练 习习产生产生For sb.,the root of sth.is,and the trick/key is to do.对某人来说，某事的根源是对某人来说，某事的根源是，而对付它的诀窍而对付它的诀窍/关键是关键是用于表述用于表述“问题的根源与对策问题的根源与对策”。Back句句 型型 提提 炼炼应应 用用 提提 示示N H C EN H C E产生式应用产生式应用对你而言，考试不及格的对你而言，考试不及格的根源是不务正业，
34、而对付根源是不务正业，而对付的诀窍是做该做的。的诀窍是做该做的。no pass in exams/ones failure to attend to ones major business/do what is worth doing Back典典 型型 例例 句句意意 群群 提提 示示N H C EN H C EFor you,the root of no pass in exams is your failure to attend to your major business,and the trick is to do what is worth doing.“此时就会发生这种情况此时
35、就会发生这种情况人们由于心理压力人们由于心理压力在生理上变得越发激动，他们的身体就越可能因在生理上变得越发激动，他们的身体就越可能因为某种心脏病而崩溃。为某种心脏病而崩溃。”“What happens is that the hotter people get,physiologically,with mental stress,the more likely they are to blow apart with some heart problem.”N H C EN H C EBack原原 句句 译译 文文逆逆 译译 练练 习习What happens(to sb./sth.)is th
36、at (对于某人某事对于某人某事)会发生这种情形会发生这种情形：用于表述用于表述“某人某物会有什么事情发生某人某物会有什么事情发生”。Back句句 型型 提提 炼炼应应 用用 提提 示示N H C EN H C E产生式产生式当你刻意要忘掉某事时，当你刻意要忘掉某事时，就会发生这样的情形就会发生这样的情形 你越想从你记忆中抹掉它，你越想从你记忆中抹掉它，你就越难做到。你就越难做到。take great pains to do sth./be anxious to do sth./erase sth.from ones memoryBack典典 型型 例例 句句意意 群群 提提 示示N H C
37、EN H C EWhen you take great pains to forget something,what will happen is that the more anxious you are to erase it from your memory,the harder it is to make it.请记住：随着时间的推移，优先要做的事会有所请记住：随着时间的推移，优先要做的事会有所改变。改变。Keep in mind that over time these priorities are going to change.N H C EN H C EBack原原 句句 译译
38、 文文逆逆 译译 练练 习习It must be kept/born in mind that (从句从句)必须要牢记的是必须要牢记的是用于表述用于表述“对世人的忠告或建议对世人的忠告或建议”。Back句句 型型 提提 炼炼应应 用用 提提 示示N H C EN H C E产生式应用产生式应用必须要牢记：要与时代必须要牢记：要与时代同步，人必须将学习当同步，人必须将学习当作终生的追求。作终生的追求。keep rhythm with times takeas a lifelong pursuit Back典典 型型 例例 句句意意 群群 提提 示示N H C EN H C EIt must be
39、 kept in mind that one has to take learning as a lifelong pursuit to keep rhythm with times.根据埃利奥特的观点，控制压力的另一关键因素是根据埃利奥特的观点，控制压力的另一关键因素是“要承认你生活中还有一些棘手的、你几乎无法或要承认你生活中还有一些棘手的、你几乎无法或完全无法控制的东西完全无法控制的东西比如经济以及政客们。比如经济以及政客们。”From Eliots viewpoint,the other key to controlling stress is to“realize that there
40、 are other troublesome parts of your life over which you can have little or no controllike the economy and politicians”.N H C EN H C EBack原原 句句 译译 文文逆逆 译译 练练 习习产生式提炼产生式提炼From sb.s viewpoint/angle of view,the key to doing sth.is to 依照某人的观点，做某事依照某人的观点，做某事的关键是的关键是 用于表述用于表述“某人的观点或建议某人的观点或建议”。Back句句 型型 提
41、提 炼炼应应 用用 提提 示示N H C EN H C E产生式应用产生式应用按照专家们的观点，摆按照专家们的观点，摆脱恶性循环的关键是彻脱恶性循环的关键是彻底改变固有思维模式。底改变固有思维模式。break with/the vicious circle/once and for all/change the fixed pattern of thinking Back典典 型型 例例 句句意意 群群 提提 示示N H C EN H C EFrom the experts viewpoints,the key to breaking with the vicious circle is to change the fixed pattern of thinking once and for all.
