1、Unit 2 Be sporty,be healthyReading(I)Why do you like it?What is your favourite sport?Prediction What kind of information do you think this guide will give?Think about this question What kind of information do you think this guide will give?Think about this questionThe benefits of exercise Tips about
2、 how to make an exercise plan What to wear during the exerciseUnderstanding the idea of the guide Understand the structureMental benefitsWhat you expect to improveWhen to eatWearing proper clothes and equipmentWarming up before exercise and stretching after exercise1.Why is regular exercise good for
3、 the heart and lungs?2.Do you think exercise is good for your mental health?Why?Because the heart and lungs must work harder during exercise.This extra effort makes them grow stronger over the long term.Yes.Exercise can help us reduce stress and get over negative feelings.Some studies even show that
4、 it improves certain brain functions.Read Para 2 and answer questionsUnderstand the detailsRead Para 3 and answer the question What types of exercise you enjoy:Aerobic activitiesStrength trainingFlexibility trainingDevelop our heart and lungsIncrease muscle strength and encourage bone developmentStr
5、etch our muscles and improve our bodys range of movementjogging,swimming and skiingpull-ups and weightliftinggymnastics and tai chi Why do you need to eat foods rich in protein?Because they help our muscles recover and repair themselves after exercise.Read Para 4 and answer the questionRead Para 5 a
6、nd fill in the blank with proper wordsAvoiding injury 1.prevent soft tissue injury,make sure 2.you wear proper clothes and equipment when 3.You should also start 4.and slowly 5.your way to a longer and harder exercise 6.to avoid 7.hurt.8.,remember to warm 9.before exercising and 10.at the end of you
7、r workout.TothatexercisingsmallworkroutinegettingFinallyupstretchIn-depth analysis of the guide Discussion1.What are the purposes of this guide?2.What different techniques does the guide use for these purposes?Support your answers with examples from the guide.Purposes of the guide readers to exercis
8、e.readers the proper way of exercising.Techniques used in the guide for the purposes at the beginning and at the end to give encouragement.to explain how different types of exercise improve health in lines 16 21.the human body to a car that needs to be fuelled to help readers understand the role of
9、carbohydrates in lines 25 26.Preparation for another guide Design a guideDesign a beginners guide Discuss what information could be included,draw an outline and write an example using the technique.Work in groups of four.Presentation and appreciationShow timeHomework Continue writing your own guide according to the outline you have drawn in class.Dont forget the techniques!
