1、 How to eat for diabetes patients 12023-1-22 Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 1234522023-1-22Q1May I have nuts，such as peanuts or seeds?Yes,but just some32023-1-2250g seeds calorie 100g rice calorie42023-1-22Q2 Pumpkin can regulate blood glucose?Not at all
2、.Although it contains not much carbohydrate,it does contain starch.52023-1-22Coarse Cereals 50g mung/red bean50g corn50g rice 62023-1-22Q3How about sweet food?72023-1-22Taste for different food sweet not sweet82023-1-22 75g rice two middle apples92023-1-22Q4The less eat,the better blood glucose?No!D
3、iabetes diet is healthy not starvation diet,also suitable to non-diabetes！102023-1-22Meet body nutrition need The car hold 20 liter gasoline Run 250 kilometer If Just hold 15 liter gasoline Can run 250 kilometer？112023-1-22Q5 Can we have porridge?Yes?Control total calorieHave some dry food for collo
4、cationAdd protein122023-1-22Diet rules1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water132023-1-221.Vegetables 500g/dayGreen with leavesLittle：potatolotus rootcarrot Cucumbers and tomatoes are vegetables not fruits 142023-1-222.Staple food 100g/mealRaw,not cooked152023-1-223.Fruit 150-20
5、0g/day Some：watermelon、grapefruit、kiwi Little：banana、fresh hawthorn、fresh date 162023-1-22Timep Between mealp 1-2h before sleep172023-1-224.Oil 20ml 25g/day Vegetable oil Little fried food182023-1-225.Protein 5 portions per dayone egg200ml milk50g lean meat 50g fish50g dried beancurd 192023-1-226.Salt 6g/day Eat little salted food202023-1-227.Water 7 cups per day 1200ml/day212023-1-22Remember 1-vegetables 2-carbohydrate 3-fruits 4-oil 5-protein 6-salt 7-water222023-1-22232023-1-22
