1、外研版（2019）英语 必修二01020304Lead-inPre-listeningWhile-listeningPost-listening0101Lead-inLook at the picture and answer the questions.1.What do you know about these exercises?2.Which of these exercises have you tried?pull-upskippingpush-upjoggingsit-upplank01Lead-in Yoga can enhance self-confidence,thrust
2、 muscular system,so that lines the body beautiful,and has anti-obesity,enhance self-healing power,the prevention of diseases,such as:migraine headaches,insomnia,constipation,gastrointestinal diseases,arthritis and so on.Second:yoga can do for us to support hearts decompression.Yoga can help us to im
3、prove the ability to concentrate,relieve tension,alleviate depression,eliminate psychological barriers and restore inner peace,peace,peoples state of mind in good health.Third:Yoga can be conditioning beauty.01Lead-in Running is a popular kind of exercise.Because it can bring us many advantages.Firs
4、t it can build up our strength and make us healthy.Second it can get rid of our pressure and make us relaxed.Third it can prevent diseases and make us keep fit.Finally it can also exercise our patience.In a word,running is a wonderful form of exercise.If you are involved in it,you can get more pleas
5、ure.01Lead-inRead and match the descriptions to the exercises in Activity 4.Underline the words and expressions describing their benefits.1.You have to keep your body still.This develops your core muscles and strengthens your lower back.2.This develops your chest and shoulder muscles.Remember to kee
6、p your back completely straight.3.Using only a rope,you can develop your footwork and balance.Its good for your heart and youll burn a lot of calories without going anywhere!plankpush-upskipping01Lead-inRead and match the descriptions to the exercises in Activity 4.Underline the words and expression
7、s describing their benefits.4.Find a bar that will support your weight.This builds strgenth in your upper body,especially in your arms and back.5.This develops the muscles in your stomach region and improves the way you stand.6.This gives you improved heart and lung function.It also helps build stro
8、ng leg bones.pull-upsit-upjogging01Lead-in1.You have to keep your body still.This develops your core muscles and strengthens your lower back.2.This develops your chest and shoulder muscles.Remember to keep your back completely straight.3.Using only a rope,you can develop your footwork and balance.It
9、s good for your heart and youll burn a lot of calories without going anywhere!4.Find a bar that will support your weight.This builds strgenth in your upper body,especially in your arms and back.5.This develops the muscles in your stomach region and improves the way you stand.6.This gives you improve
10、d heart and lung function.It also helps build strong leg bones.01Lead-inWork out your weekly exercise plan.Then use the words and expressions you have learnt to share the reasons behind your plan with the class.01Lead-in02Pre-listening03While-listeningListen to the interview and choose the points Li
11、sten to the interview and choose the points mentioned.mentioned.03While-listeningListen again and complete the journalists notes.Leah and Tai ChiLoves watching 1_ films and took 2_;fell in love with tai chi due to the classes.First went to China 3_ years ago.Reasons for choosing Yangshuo:A 4 _of tai
12、 chi lives there;The beautiful 5_ viewsChallenges:learning to use Chinese;practising basic 6_;getting up earlyBenefits of tai chi:helps relax and brings 7_ a simple way to 8_;improves 9_.Kungfu Kungfu classes six master natural skills peace inside deal with pressure physical abilities03While-listeningWork in pairs.Act out the interview between a sports journalist and a member of a dragon boat team.Student A:Turn to page 82.Student B:Turn to page 85.Work in pairs.Think about another interview with a fan of a traditional sport in China and have a similar conversation.04Post-listening
