1、Module 5 Look after yourselfUnit 2 Get off the sofa!Learning objectives1.Learn some new vocabularies and expressions:thanks to,health care,expect,require,physical,effort,once in a while,harm.2.Be able to understand the reading materials on a healthy life and offer advice on living a healthy life.3.H
2、ave a grasp of some reading skills.New words多亏；归功于多亏；归功于医疗保健（服务）医疗保健（服务）v.预料；预计预料；预计v.需要需要adj.身体的；体力的身体的；体力的n.力气；精力力气；精力偶尔；偶尔；有时；有时；间或间或 v.损害；伤害损害；伤害thanks tohealth careexpectrequire physicaleffortonce in a whileharmLook at the pictures and fill in the blanks._ a healthy diet,I lose weight successfu
3、l.But I can still eat junk food _.Thanks toonce in a whileNow the market needs more _ in all walks of life.physical effortrequiresIn China,_ service has improved a lot.People can live longer and healthier.health careDont _ a healthy body when you are smoking because it _ your lung.expectharmsFree ta
4、lkHow can we live a healthy life?Eat well,sleep well and be in a good mood.do outdoor sports and develop good hobbies.Extensive readingSkim the passage in 1 minute and find the answers to the following questions quickly.1)What does the passage mainly talk about?2)Whats the structure of the passage?F
5、ive rules for a healthy life.Introduction ElucidationLearning to readJust read the title and subtitles of the passage.Then you will make clear the main idea and structure.3)Now try to speak out the 5 rules for a healthy life.Get off the sofa.Eat healthy food.Rest while you can.Do not worry.Be happy.
6、Say no to smoking.Authors adviceLook at the pictures on the right and on the next page.What do the pictures tell you?Reading and vocabulary1a.Eat healthy food.b.Dont worry./Be happy./Be in a good mood.c.Have enough sleep.d.Say“No”to smoking.e.do more exercise.Read the passage and match the rules wit
7、h the pictures.213452While-reading1.What are the five rules for a healthy life according to the writer?2.Are people today getting the same amount of exercise as they did in the past?Why?3.Why is it sometimes difficult to be a teenager?4.Who do you think the passage is written for?Answer the question
8、s.3Task 11.What are the five rules for a healthy life according to the writer?Get off the sofa.Eat healthy food.Rest while you can.Do not worry.Be happy.Say no to smoking.Five rules for a healthy life 2.Are people today getting the same amount of exercise as they did in the past?Why?No,they arent.Pe
9、ople today get less exercise because their work requires less physical effort.3.Why is it sometimes difficult to be a teenager?4.Who do you think the passage is written for?Teenagers have difficulties with school,exams and friendships.The passage is written for teenagers.What does it refer to?It ref
10、ers to“being happy”.Read Paragraph 1 carefully and answer the questions.Careful reading1.Why are most people living healthier and longer lives?Because there is better health care.Task 12.There are several figures mentioned in the Para.1.Find out what the following figures refer to.thirty-fivefivehun
11、dredthlive 35 years longercelebrate 100th birthday5 rules for a healthy lifeRead Paragraph 2 carefully.Choose“T”or”F”.1.You should walk 1000 steps every day if you keep fit.()2.People dont get the same amount of exercise today as they used to.()3.In the past,peoples jobs only required physical effor
12、t.()Task 2FTFat least 10000 only过于绝对过于绝对We call people who spend too much time watching TV on the sofa“couch potato”.Are you a couch potato?俚语俚语1.What does the word natural mean?A.天然的天然的 B.新鲜的新鲜的 C.干净的干净的2.How many hours of sleep does a teenager require?A.more than 8 hours B.less than 8 hours C.abou
13、t 8 hours Read Paragraph 3-6 carefully.Choose the right answer.Task 33.What can we know from Para.5?A.Happiness is more important than general health.B.If teenagers are worried,they can ask their parents or teachers for help.C.Adult can find happiness more easily than teenagers.4.What can not be inf
14、erred from the Para.6?A.Smoking is harmful to peoples body.B.The author suggests people shouldnt smoke except teenagers.C.Some teenagers think smoking is a cool thing.1.It is _ to eat food that is fresh and natural.Eating too much of the wrong food will _ your health.2.Teenagers do not need_ babies,
15、but it is important for you to get about _sleep at a night.Task 4importantharmas much sleep aseight hoursAnd then fill in the blanks without a reference.3.Many people believe that _is important for our general health.If you are _ something,talk to your _ or your _.4.Remember to _,for it harms nearly
16、 every part of your body.happinessworried aboutparentsteachersay no to smoking Thanks to better health care,most people are living healthier and longer lives.Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century.It is even tho
17、ught that in the future more and more people will celebrate their hundredth birthdays.Here are five rules for a healthy life.Five rules for a healthy lifeReading analysisthanks to相当于相当于because of，表示，表示“由于，由于，幸亏幸亏”，常带有，常带有“感谢感谢”的感情色彩。的感情色彩。Its thought/hoped/said/that人们认为人们认为/希望希望/说说。如：。如：Its thought
18、that changing the plan now is impossible.expect to do sth.期望做某事期望做某事 1 Get off the sofa!Sure,it is comfortable to sit on the sofa and watch TV.But doctors say you should get off the sofa.To keep fit,you have to walk at least 10,000 steps every day.In the past,peoples jobs required more physical effo
19、rt.They often had to walk for miles every day.When farmers were working in the fields,they wereat least“至少至少”，对应词，对应词组为组为at most“最多最多”。effort“力气；精力力气；精力”physical effort 体力（劳动）体力（劳动）spare no effort to do sth.不遗余力做某事不遗余力做某事keep fit 保持健康保持健康=stay healthyfit in 适合；适合；合适合适fit sb.for sth.使某人适合做某事使某人适合做某事r
20、equire“需要需要”require sb.to do sth.要求某要求某人做某事人做某事n.requirementkeeping fit at the same time.Think about it:Do you get the same amount of exercise today as they did in the past?2 Eat healthy food!It is important to eat food that is fresh and natural,for example,fruit and vegetables.Fast food is not heal
21、thy.You should only have it once in a while.Eatingkeep fit 保持健康保持健康fit in 适合；合适适合；合适fit sb.for sth.使某人适合使某人适合做某事做某事too much of the wrong food will harm your health.3 Rest while you can!When we were babies,we slept for much of the night.Teenagers do not need as much sleep as babies,but it is importan
22、t for you to get about eight hours sleep a night.At weekends,you have got more time,so use it not just for your friends,but for rest too.harm v.伤害伤害harm ones health有损健康有损健康 adj.harmfulasas 和和一样一样 as much as 和和一样多一样多 4 Do not worry.Be happy!Many people believe that happiness is important for our gene
23、ral health.Sometimes it is not easy to be a teenager because of the difficulties of school,exams or friendships.If you are worried about something,talk to your parents or your teacher.5 Say no to smoking!Yes,you knew I was going to say this!It is so important.Smoking is not cool.It is dangerous.It h
24、arms nearly every part of your body.Think about how your family and friends will feel,and think about what it will do to your health.向向说说“不不”，即即“拒绝拒绝/不同意不同意”。多亏多亏医疗保健医疗保健期望做某事期望做某事在在1919世纪世纪第第100100个生日个生日保持健康保持健康thanks to health careexpect to do sth.in the nineteenth centurythe hundredth birthdayske
25、ep(stay)fit/healthyKey expressions体力劳动体力劳动同时同时偶尔偶尔有损健康有损健康和和一样一样对对说不说不physical effortat the same timeonce in a whileharm ones healthas assay no to Read after the video and talk about something about the passage.Exercise is very important.If you make a(n)(1)_ to do exercise for thirty minutes a day,y
26、ou can(2)_ to be in good(3)_.However,if you are always sitting on the(4)_ and do no exercise at all,you will put on weight and(5)_ your health.effortexpecthealthsofaComplete the passage with the words in the box.4harmeffort expect harm health sofa Read the passage in Activity 2 again.Think of one mo
27、re example of what you should or should not do for each rule.Doctors say you should exercise for at least half an hour each day.5WritingPossible answers:1.Walk or ride a bicycle instead of taking the bus.2.Dont eat too much sugar.3.Take a nap when you need it.4.Enjoy a laugh or a joke to cheer yours
28、elf up.5.Smoking is highly addictive.Once you start,it is hard to stop.So dont start!Think of more rules and examples of your own.Possible answers:Drink 8 cups of water every day.When you are thirsty,cold water is the best to drink.Milk and juice are also good choices.Limit your screen time.You shou
29、ldnt spend too much time in front of the TV,playing video games,watching movies or playing computer games.6Write a passage called My rules for a healthy life.Include the rules and examples you have written in Activities 5 and 6.7本模块的话题是本模块的话题是“健康生活健康生活”,写此类作文时写此类作文时,可以从可以从生活习惯、饮食、锻炼等方面谈谈如何保持健康生活习惯、饮
30、食、锻炼等方面谈谈如何保持健康,也也可以从某一个方面分析原因可以从某一个方面分析原因,并给出建议。注意用灵并给出建议。注意用灵活多变的句式表达观点和提出建议活多变的句式表达观点和提出建议,给出的建议不宜给出的建议不宜过于宽泛、模糊过于宽泛、模糊,要具体。要具体。审题立意审题立意1 1体裁体裁:人称人称:时态时态:应用文应用文第一人称第一人称一般现在时一般现在时谋篇布局谋篇布局2 2引入话题引入话题身体健康身体健康的建议的建议总结感想总结感想As we all know Here are some adviceFirstly,Secondly,Thirdly,Lastly/Last but no
31、t least,The first and most important rule isThe second is The third is The fourth rule is toIn a word/To conclude/As long as句型荟萃句型荟萃3 3As we all know,its important to keep healthy.Here are some suggestions/advice on how to开头句：开头句：中间句：中间句：We must get enough sleep and keep a healthy diet.Its important
32、/necessary for us to/If we,we will/can/To keep fit,we have to /Make sure that/Only a regular exercise will/Say no to结尾句：结尾句：In this way,we can live a(n)life./In a word,I hope everyone can 经典名句：经典名句：A light heart lives long.豁达者长寿。豁达者长寿。No sleep,no health.没有睡眠就没有健康。没有睡眠就没有健康。Early to bed and early to
33、rise makes a man healthy,wealthy and wise.早睡早起使人健康、富有和聪明。早睡早起使人健康、富有和聪明。Possible answer:As we all know,its important to keep healthy.Here are my rules for a healthy life.The first and most important one is to get enough rest.If you are tired,you will not be able to concentrate properly,and you will
34、be in a bad mood all the time.The second is to make sure that you eat properly.Make sure you eat enough rice,vegetables and meat.Stay away from fast food,and dont overeat.The third rule is to exercise twice a week.Only a regular exercise will ensure you a healthy body and a positive mind.The fourth
35、rule is to say no to smoking.Smoking is highly addictive.Once you start,it is hard to stop.So dont start!In a word.I hope everyone can live a healthy and happy life.SummaryKey words:expect,require,physical,effort,harmKey expressions:thanks to,health care,once in a while,keep fit,at the same time,har
36、m ones health,asas,say no to Key sentences:It is even thought that in the future more and more people will celebrate their hundredth birthdays.An apple a day keeps the doctor away.每天一苹果，医生远离我。每天一苹果，医生远离我。Health is better than wealth.健康胜过财富。健康胜过财富。Reading is to the mind while exercise to the body.读书健脑，运动强身。读书健脑，运动强身。Sayings to remember
