1、Lesson3 Runnig and FitnessUnit 2Knowledge aimability aimsemotionaimsLearning aims 1Warming up Eyesight competition to stay healthyto relieve tensionto get in shapeto reduce health problemsto get fitto make ones heart strongerto cheer one upbenefitsWhatare the benefits of exercising regularly?to stay
2、 healthyto get fitto get in shapeto reduce health problemsto make ones heart strongerto relieve tension to cheer one upbenefits1Warming up JeremyDr.Martin2Pre-reading Jeremy wrote a message to the website“Ask Dr.Martin”.Read Jeremys message and answer questions.1.What are Jeremys problems?2.What is
3、his friends suggestion?3.Why did Jeremy write this message?2Pre-reading 1.What are Jeremys problems?2.What is his friends suggestion?He is fed up with getting sick and feels awkward failing PE exams.He should try long-distance running.Because he wanted to ask Dr.Martin for help.3.Why did Jeremy writ
4、e this message?suggest(建议建议)+that (should)+动词原形动词原形3While-reading How to find the main ideaReading Skills Its usually at the beginning or the end of each paragraph or the passage.Youre going to get the key words.3While-reading do not needjust needa gym _any special _a pair of good_keep it_equipmentr
5、unning shoesup3While-reading membership3While-reading help you get _and _ diseases;give you good_and lower body strength;increase the_of blood and oxygen to the brain;fitupperflowprevent3While-reading make your heart _and allow more blood to flow around your body;_ your immune system and _ the risk
6、of serious health problems;strengthstrongerreducemental benefit3While-reading cheer oneself up:start to feel happier.3While-reading 2.What should you do after a long run?1.Whats the advice for new runners?1.Whats the advice for new runners?It is important to _ and _ properly before and after running
7、.2.What should you do after a long run?You should _ for ten minutes,then_for five minutes.SummaryJeremys ProblemsDr.Martins Reply1._get sick2._fail PE exams_has benefitsRunningWho:_ Equipment:_even beginnersshoesBenefits:_&_physical healthmental healthAdvice:_&cool downwarm upMind Map4Post-reading A
8、s people often say,any exercise is _(good)than none,but long-distance running _ particular has a lot of _(benefit).It is a great sport for beginners.What you need is just a pair of good running _(shoe).Then,keep it up.Running will help you get fit and prevent diseases.It will benefit your heart and
9、brain a lot.It also_(strength)your immune system(免疫系统)and _(reduce)the risk of serious health problems,as well as more common illnesses like colds.Besides,anybody_ is feeling down can go for a run_(cheer)themselves up.If you are new to running,here_(be)some advice for you.It is important to warm up
10、and cool down_(proper)before and after running,so you do not hurt_(you).4Post-reading As people often say,any exercise is _(good)than none,but long-distance running _ particular has a lot of _(benefit).It is a great sport for beginners.What you need is just a pair of good running _(shoe).Then,keep i
11、t up.Running will help you get fit and prevent diseases.It will benefit your heart and brain a lot.It also_(strength)your immune system(免疫系统)and _(reduce)inbenefitsstrenghtensbetterreducesshoesthe risk of serious health problems,as well as more common illnesses like colds.Besides,anybody_ is feeling
12、 down can go for a run_(cheer)themselves up.If you are new to running,here_(be)some advice for you.It is important to warm up and cool down_(proper)before and after running,so you do not hurt_(you).whoto cheerisproperlyyourself5Our school is hosting a winter running event next month.Use the words an
13、d phrases below to complete the two advertising post.DiscussionBenefits of_RunningHelp you _.Allow more blood to flow around your body.Strengthen your immune_the risk of serious health problem.Improve mood and help_you up._tension.systemcheerRelievelong-distanceget fitReduce5Our school is hosting a
14、winter running event next month.Use the words and phrases below to complete the two advertising post.Discussion_for Winter RunningJust a pair of good running shoesOnly do the_that your heart,muscles and_ can take.Warm up and cool down properly before and after running.After a long run,_slowly for 10 minutes,walk for 5 minutes,and then do some stretches.Tipsamountbonesjog7 HomeworkWrite Jim an email to introduce running to him.Your email will include:1.Benefits of this sport(at least 3 benefits)2.Advice of doing this sport(at least 2 pieces of advice)
