1、Pellentesque Habitant Morbi Tristique Senectus Et Netus Et Malesuada Fames Ac Turpis EgestasHEALTHY LIFESTYLEU N I T 2Reading and Thinking阅 读By the end of the lesson,you are able to(1)to discover the elements of the habit cycle and understand how the habit cycle works(2)to find the main idea of para
2、graphs(3)Make your own habit cycle and create a new habit8These numbers are related to my habits.Can you guess what the numbers stand for?4122I play badminton for 4 hours every week.I like using smartphone in bed after 12 oclock at night.I have bubble tea twice a weekI sit for about 8 hours a day.Wh
3、at do you think of my habits?cigarette smokingstay up latedigital addictionalcohol abuseovereat and overdrinkChange bad habits!How to change a bad habit and create good onesThe cycle of how habits are formedYoung people have the power to build a healthy life full of good habits.Changing habits gradu
4、ally What a habit is and to change habits is not easy Why bad teenage habits should be changedABCDEF Reading for the How to find the main idea of a paragraph?How to change a bad habit and create good onesThe cycle of how habits are formedYoung people have the power to build a healthy life full of go
5、od habits.Changing habits gradually What a habit is and to change habits is not easy Why bad teenage habits should be changedABCDEF Reading for the G.Why bad teenage habits should be changedF.What a habit isB.The cycle of how habits are formedA.How to change a bad habit and create good onesD.Changin
6、g habits graduallyE.No easy way to change bad habitsCareful Reading 1As teenagers grow up,they become more independent and start making their own decisions.However,during this period,it can be easy for some of them to form bad habits.These bad habits,if left unchecked,could lead to more serious ones
7、 when they become adults.For example,some of them may become involved in tobacco or alcohol abuse,which can lead to physical and mental health problems.To prevent harmful habits like these from dominating a teenagers life is essential.They must learn to recognize bad habits early and make appropriat
8、e changes.Q1.Why should bad teenage habits be changed?Q2.Can you find out some useful expressions to talk about bad habits?Para.1Careful Reading 2To change bad habits is never easy,even with many attempts.There is a famous saying based on the philosophy of Aristotle:“We are what we repeatedly do.”In
9、 many ways,our lifestyle is the sum of choices we have made.We make a choice to do something,and then we repeat it over and over again.Soon that choice becomes automatic and forms a habit that is much harder to change.The good news is that we can change,if we understand how habits work.Para.2Q1.How
10、can a choice lead to a habit?Q2.What characteristics does a habit have?Read paragraph 3 and find outCareful Reading routinerewardcueA.Routinecuereward.B.Rewardcueroutine.C.Cueroutinereward.D.Cuerewardroutine.Para.3By giving examples 4To facilitate a positive change in our bad habits,we must first ex
11、amine our bad habit cycles and then try to adapt them.We can do this by combining the information from our habit cycles with our own positive ideas.For example,we could try to replace a negative routine with something more positive.So,when we feel unhappy again(cue),rather than eat snacks,we could l
12、isten to some of our favourite music instead(routine),which will make us feel relaxed(reward).Aside from changing bad habits,we can also use the habit cycle to create good habits.For example,when we come to an escalator(cue),our normal routine is to ride it,but we could change this routine into some
13、thing more positive by taking the stairs instead.Q1.How does the habit cycle help correct bad habits?We must first examine our bad habit cycles，and then try to adapt them by combining the information from our habit cycles with something more positive.Careful Reading Para.4habit cyclecuewhen we feel
14、sadRoutineWe eat a lot of unhealthy snacksRewardWe feel happyhabit cyclecuewhen we feel sadRoutineWe listen to some music or talk with friendsRewardWe feel happy 4To facilitate a positive change in our bad habits,we must first examine our bad habit cycles and then try to adapt them.We can do this by
15、 combining the information from our habit cycles with our own positive ideas.For example,we could try to replace a negative routine with something more positive.So,when we feel unhappy again(cue),rather than eat snacks,we could listen to some of our favourite music instead(routine),which will make u
16、s feel relaxed(reward).Aside from changing bad habits,we can also use the habit cycle to create good habits.For example,when we come to an escalator(cue),our normal routine is to ride it,but we could change this routine into something more positive by taking the stairs instead.Careful Reading 8These
17、 numbers are related to my habits.Can you guess what the numbers stand for?4122I play badminton for 4 hours every week.I like using smartphone in bed after 12 oclock at night.I have bubble tea twice a weekI sit for about 8 hours a day.Can you help me to correct my bad habits?your bad habits and talk
18、 about the unhealthy habits.Group workDraw two habit cycles(bad&good)of your own.Prepare a short presentation and then practice with your deskmate.Here are some references:1.To introduce your habit:To be honest/Frankly speaking,I have formed.That is.2.To describe the habit cycle:In my case,when I(cu
19、e),I(routine).Therefore,I feel (reward).3.To show how to change it:To,next time when I(cue),I will(routine).Thus,I will (reward).BAD HABITSAlcohol or drug abuseCigarette smokingDigital addictionStaying up lateIrregular eatingNot keeping neat and tidyBeing distracted or inattentiveTelling liesCheatin
20、g(in exams)CORRECT Change your negative inner beliefs and adopt positive beliefs;Replace your bad habits with positive habits;Keep confident and optimistic;Be determined,self-disciplined;Learn about how habits work and find scientific ways;Follow others examplesKeep yourself highly motivated;.There
21、is no“magic pill”or delete button that will help us change our bad habits.We need,and to achieve it.As teenagers grow up,they become more independent and start making their own decisions.However,during this period,it can be easy for some of them 1.to form(form)bad habits.These bad habits,if 2.left(l
22、eave)unchecked,could lead to more serious ones when they become adults.3.To change(change)bad habits is never easy,even with many attempts.The good news is that we can change our bad habits if we understand 4.how habits work.To facilitate 5.a positive change in our bad habits,we must first examine o
23、ur bad habit cycles and then try to adapt them.We can do this by bining(combine)the information from our habit cycles with our own positive ideas.We can also use the habit cycle 7.to create(create)good habits.Many of us try to change bad habits quickly,and if we are not successful straight 8.away,we
24、 often become pessimistic and give up.In fact,the most successful way to change is not suddenly,but over a period of time.To reach the goal of change,a person must 9.repeatedly(repeat)take many small steps.Young people have the power 10.to build(build)a happy and healthy life full of good habits!Assignment假使你是李华，你的外国笔友Peter，向你求助如何把赖床坏习惯纠正过来，并养成良好的休息习惯，请运用所学的The habit cycle 原理去帮助Peter.内容如下：坏习惯的影响如何科学运用The habit cycle 改变。（参考para5,仿写求助信的第2段）
