1、Module 5 Unit 2 Get off sofa! thanks to 多亏，归功于 health care 医疗保健 expect 预料，预计 require 需要 physical 身体的，体力的 effort 力气 once in a while 偶尔，有时，间或 harm 伤害 损害 Words look after catch up fall over go blind call for help nothing serious call off Translate the phrases into English. 照顾，照料 追上，赶上 摔下来 失明 打电话求助 丌很严重
2、 取消 enjoy music do exercise go shopping travel 1. Do you think its good for your health to sit in the sofa and watch TV all day? 2. What can we to do keep fit? Talking healthy or unhealthy healthy or unhealthy We should / must keep our bodies clean. What should we do to be healthy? play sports have
3、a good mood Keep away from drinking and smoking. Dont eat a lot of potato chips. Drink water every day. Dont have lots of drinks. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 st
4、eps every day. In the past, peoples jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past ? Learning Read th
5、e second paragraph carefully. Decide “T” or” F”. 1.You should walk 1000 steps every day if you keep fit. ( ) 2.People get the same exercise today as they used to. ( ) F F 2 Eat healthy food It is important to eat food that is fresh and natural for example, fruit and vegetables . Fast food is not hea
6、lthy . You should only have it once in a while . Eating too much of the wrong food will harm your health. 3 Rest while you can! When we were babies, we slept for much of the night . Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night. At
7、weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are
8、 worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this ! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it w
9、ill do to your health . Read fast : How many rules in the passage ? What are they ? 1 Get off the sofa 2 Eat healthy food 3 Rest while you can 4 Do not worry. Be happy 5 Say no to smoking Read the paragraphs 3-5 carefully. Fill in the blanks. 1.It is_ to eat plenty of the right things. The wrong foo
10、d will _ your health. 2.Teenagers should have about_ hours sleep. 3.If you are worried about something, talk to your _ or your _. important harm eight parents teacher Exercise is very important. If you make a(n) _ to do exercise for thirty minutes a day, you can _ to be in good _. However, if you ar
11、e always sitting on the _ and do no exercise at all, you will put on weight and _ your health. effort expect harm health sofa Complete the passage with the words in the box. effort expect health sofa harm Write a passage. My Rules for a Healthy Life Include the rules and examples you have written in
12、 Activity 5 and Activity 6. Writing Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure th
13、at you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and dont overeat. My Rules for a Healthy Life The third rule is to exercise twice a week. If you dont exercise at least this much, your body will get stiff and weak. The fourth rule is to care f
14、or your friends and your family. Not only will your friends and family be happy, you will too! It is very important for us students to keep healthy. There are many ways to be healthy. Wed better eat more fruits and vegetables. Take exercise for at least one hour every day. We need enough sleep and r
15、est so it is important to go to bed early and get up early. Besides, we should wash our hands as often as possible. In my opinion, we mustnt drink wine or smoke. They are bad for our health. 1. Thanks to better health care, . thanks to 由于，因为 Thanks to your help we were successful. Thanks to the warm
16、 and sunny weather, oranges grow very well here. Language points 2. can expect to live about expect v. 期望；预料 The journey was not as nice as we had expected. 旅途丌像我们预料的那样好。 I expect that I will be back on Sunday. 我预计我会在周日回来。 We expected him to arrive yesterday. 我们原以为他昨天能到。 3. To keep fit keep fit = ke
17、ep healthy 保持健康 keep (sb. / sth.) + adj. 保持 / 护某人 /物 keep our classroom clean 保持教室清洁 Its important for the college freshman to keep his nose clean. 4. required more physical effort. require v. 要求；需要；命令 Well let you know if we require further help. 我们如果需要更多帮助就告诉你。 The headmaster required her to keep
18、silent. 校长命令她保持安静。 require sb. to do sth. 要求某人做 sb. be required to do sth. 某人被要求做 Our teachers require us to study hard. We are required to study hard by our teachers. 5. Do you get the same amount of exercise today as they did in the past? the same as 和一样 She looks the same as Lucy. They are the tw
19、in sisters. 她看起来和露西长的一样。他们是双胞胎姐 妹。 反义短语： be different from 6. You should only have it once in a while. once in a while 偶尔，有时 We go out for a walk once in a while. 我们偶尔出去散散步。 近义短语： at times now and again now and then from time to time 7. will harm your health. harm v. 伤害；损害 Smoking harms our health. 吸烟有害健康。 I have never harmed anyone. 我从没伤害过任何人。 8. do not need as much sleep as babies. as as 结构的意思为“不一样”， 中间加形容词或副词原级。 The tree is as tall as the building (is) 这棵树和那栋楼一样高。 Youve made as many mistakes as I have. 你犯的错误和我犯的一样多。
