1、1 Module 5 Look after yourself Unit 2 ：Get off the sofa. 外研版九年级下 WarmingWarming- -upup Lets compare the pictures below. Lets compare the pictures below. 2014/06/01 09:522014/06/01 09:52 2017/06/01 09:502017/06/01 09:50 DavidDavid DavidDavid What causes David to put on so much weight? What causes Dav
2、id to put on so much weight? What does he eat and drink these days?What does he eat and drink these days? Eat too much junk food or fast food.Eat too much junk food or fast food. What does he do these days?What does he do these days? couch potato=lazy personcouch potato=lazy person Stay at home and
3、lack exercise.Stay at home and lack exercise. Do you like sitting on the sofa and Do you like sitting on the sofa and watching TV?Do you think its good for watching TV?Do you think its good for your health to sit in the sofa and watch TV your health to sit in the sofa and watch TV all day?What can w
4、e do to keep fit?all day?What can we do to keep fit? LeadLead- -inin eat fruit andeat fruit and vegetablesvegetables have a good moodhave a good mood Look at the pictures on the right and on the next Look at the pictures on the right and on the next page. What do the pictures tell you?page. What do
5、the pictures tell you? 1 1 DrillsDrills 1. 1. How many rules are mentioned?How many rules are mentioned? Five.Five. 2. What are the rules?2. What are the rules? Listen and answer. Listen and answer. 1.Get off the sofa!1.Get off the sofa! 2. Eat healthy food.2. Eat healthy food. 3. Rest while you can
6、.3. Rest while you can. 4. Do not worry. Be happy!4. Do not worry. Be happy! 5. Say no to smoking!5. Say no to smoking! Reading task1Reading task1 Read the passage and match the rules with the Read the passage and match the rules with the pictures. pictures. 3 3 5 5 1 1 2 2 4 4 2 2 Reading task2Read
7、ing task2 Read the para 1 and finish the following tasks.Read the para 1 and finish the following tasks. Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the ninet
8、eenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. Reading task3Reading task3 Choose the best answer.Choose the best answer. ( ) 1. People who are born today can ( ) 1. People who are born today
9、can expect to live _ years longer than expect to live _ years longer than those who were born in the 19th century.those who were born in the 19th century. A. 15 B. 25 C. 35A. 15 B. 25 C. 35 ( ) 2. There are more and more people ( ) 2. There are more and more people celebrating their _ birthday.celeb
10、rating their _ birthday. A. 80th B. 90th C.100thA. 80th B. 90th C.100th C C C C 1 Get off the sofa!1 Get off the sofa! Sure, it is comfortable to sit on the sofaSure, it is comfortable to sit on the sofa and watch and watch TV. But doctors say you shouldTV. But doctors say you should get off the sof
11、a. To get off the sofa. To keep fit, you have tokeep fit, you have to walk at least 10,000 steps every walk at least 10,000 steps every day. In theday. In the past, peoplepast, people s jobs required more physicals jobs required more physical effort. They often had to walk for mileseffort. They ofte
12、n had to walk for miles every day. every day. When farmers were workingWhen farmers were working in the fields, they were in the fields, they were keeping fit at thekeeping fit at the same time. Think about it: Do you same time. Think about it: Do you get theget the same amount of exercise today as
13、they didsame amount of exercise today as they did in in the past?the past? Read the para 2 and finish the following tasks.Read the para 2 and finish the following tasks. Decide “T” or” F”. Decide “T” or” F”. 1. It is comfortable to sit on the sofa and watch TV. 1. It is comfortable to sit on the sof
14、a and watch TV. ( )( ) 2.You should walk 1000 steps every day if you keep fit. 2.You should walk 1000 steps every day if you keep fit. ( )( ) 3.People get the same exercise today as they used to. 3.People get the same exercise today as they used to. ( )( ) Read the paras 3Read the paras 3- -5 and fi
15、nish the following tasks.5 and finish the following tasks. 2 Eat healthy food!2 Eat healthy food! It is important to eat food It is important to eat food that is fresh and naturalthat is fresh and natural, , for example, fruit and vegetables. Fast food is not for example, fruit and vegetables. Fast
16、food is not healthy. You should only have it once in a while. Eating healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.too much of the wrong food will harm your health. 3 Rest while you can!3 Rest while you can! When we were babies, we slept fo
17、rWhen we were babies, we slept for much of the much of the night. Teenagers do notnight. Teenagers do not need as much sleep as babies, need as much sleep as babies, but it isbut it is important for you to get about eightimportant for you to get about eight hourshours sleep a night. At weekends, you
18、sleep a night. At weekends, you have got more time, have got more time, so use it not just forso use it not just for youryour friends, but for rest too.friends, but for rest too. 4 Do not worry. Be happy!4 Do not worry. Be happy! Many people believe that happiness is Many people believe that happine
19、ss is important for our general health. Sometimes it important for our general health. Sometimes it is not easy to be a teenager is not easy to be a teenager because ofbecause of the the difficulties of school, exams or friendships. If difficulties of school, exams or friendships. If you you are wor
20、ried aboutare worried about something, talk to your something, talk to your parents or your teacher.parents or your teacher. Read the paragraphs 3Read the paragraphs 3- -5 carefully. 5 carefully. Fill in the blanks.Fill in the blanks. 1.It is_ to eat plenty of the right 1.It is_ to eat plenty of the
21、 right things. The wrong food will _ your things. The wrong food will _ your health.health. 2.Teenagers should have about_ 2.Teenagers should have about_ hours sleep.hours sleep. 3.If you are worried about something, talk to 3.If you are worried about something, talk to your _ or your _.your _ or yo
22、ur _. importantimportant harmharm eighteight parentsparents teacherteacher Read the para6 and finish the following tasks.Read the para6 and finish the following tasks. 5 Say no to smoking!5 Say no to smoking! Yes, you knew I was going to say this!Yes, you knew I was going to say this! It is so impor
23、tant. Smoking is not cool. ItIt is so important. Smoking is not cool. It is dangerous. It harms is dangerous. It harms nearlynearly every part ofevery part of your body. Think about how your familyyour body. Think about how your family and friends will feel, and and friends will feel, and think abou
24、tthink about whatwhat it will do to your healthit will do to your health. . Read the paragraph 6 carefully. Read the paragraph 6 carefully. Answer the questionsAnswer the questions. . 1. Does the writer think smoking is cool? 1. Does the writer think smoking is cool? 2. Why is smoking dangerous?2. W
25、hy is smoking dangerous? No.No. Because it harms nearly every part of Because it harms nearly every part of our body.our body. 1. What are the five rules for a healthy life 1. What are the five rules for a healthy life according to the writer?according to the writer? 2. Are people today getting the
26、same amount 2. Are people today getting the same amount of exercise as they did in the past? Why?of exercise as they did in the past? Why? Exercise more; eat healthily; rest well;be Exercise more; eat healthily; rest well;be happy; no smoking.happy; no smoking. No, they arent. Because people today d
27、oesnt No, they arent. Because people today doesnt need more physical effort than before.need more physical effort than before. 3 3 Answer the questions. Answer the questions. 3. Why is it sometimes difficult to be a teenager?3. Why is it sometimes difficult to be a teenager? 4.Who do you think the p
28、assage is written for?4.Who do you think the passage is written for? Because they have to deal with the Because they have to deal with the difficulties of school, exams or friendships. difficulties of school, exams or friendships. It is written for teenagers.It is written for teenagers. Now complete
29、 the notes .Now complete the notes . WaysWays How How Be careful Be careful while outsidewhile outside a. a. b.b. c. c. Take exerciseTake exercise a. a. b.b. Watch your Watch your dietdiet a. a. learn safety rules and advicelearn safety rules and advice walk 10,000 stepswalk 10,000 steps get enough
30、amount of exerciseget enough amount of exercise eat right food,healthilyeat right food,healthily not run across or cycle nearnot run across or cycle near go with sb,tell parentsgo with sb,tell parents Reading task4Reading task4 Have a good Have a good restrest a. a. b.b. Dont worryDont worry a. a. b
31、.b. Be away from Be away from smoke and smoke and drugsdrugs Think about the effect on Think about the effect on _ _ _ _ _ _ _ Need 8 hours sleepNeed 8 hours sleep Have a rest at weekendHave a rest at weekend Be happyBe happy Tell sb elseTell sb else familyfamily friendsfriends yourselfyourself your
32、 healthyour health 1. 1. Thanks toThanks to better health care, most people are better health care, most people are living healthier and longer lives.living healthier and longer lives.多亏了更好的医多亏了更好的医 疗服务疗服务, , 现在大多数人都现在大多数人都 能生活地更健康能生活地更健康, , 寿命寿命 更长。更长。 thanks to thanks to 表示表示“ “幸亏；由于；多亏幸亏；由于；多亏” ”
33、， 同义词组为同义词组为because of(because of(因为因为) )，toto在此为介词，在此为介词， 后跟名词或代词。后跟名词或代词。thanks tothanks to可以在句中作状语，可以在句中作状语， 表示原因，常位于句首或句中，带有表示原因，常位于句首或句中，带有“ “感谢感谢” ”的意的意 味，表示由于某种原因才有了好的结果，有时也味，表示由于某种原因才有了好的结果，有时也 用于反语中。用于反语中。 Language pointsLanguage points thanks for thanks for 表示表示“ “因某事因某事 而感谢而感谢” ”，后接感谢的，后接
34、感谢的 原因；常跟名词或动名原因；常跟名词或动名 词形式。词形式。 Thanks for helping me Thanks for helping me with English. with English. 谢谢帮助我学习英语。谢谢帮助我学习英语。 thanks tothanks to强调感谢的对强调感谢的对 象，后跟名词或代词。象，后跟名词或代词。 Thanks to the doctor, Thanks to the doctor, the girl was saved at the girl was saved at last.last. 多亏了那位医生，女孩多亏了那位医生，女孩 终
35、于得救了。终于得救了。 2. Think about the2. Think about the effect oneffect on your family and your family and friends friends 考虑一下他给你的家庭和朋友带来的考虑一下他给你的家庭和朋友带来的 影响吧！影响吧！ efforteffort常作不可数名词，意为常作不可数名词，意为“ “气力；精力气力；精力” ”， 表泛指意义。表泛指意义。make every effort to do sth. make every effort to do sth. 意为意为 “ “尽一切努力做某事尽一切努力做
36、某事” ”。 This class This class had a great effect onhad a great effect on his life.his life. 这节课对他的生活产生了巨大的影响。这节课对他的生活产生了巨大的影响。 Everyone shouldEveryone should make every effort tomake every effort to reduce pollution.reduce pollution.每个人都应该尽一切努力每个人都应该尽一切努力 来减少污染。来减少污染。 3. Eating 3. Eating too muchtoo
37、much of the wrong food will of the wrong food will harmharm your health.your health. 吃太多不合适的食物会损害你的健康。吃太多不合适的食物会损害你的健康。 too much,much too,too manytoo much,much too,too many的基本用法的基本用法 too much +too much +不可数名词不可数名词 太多太多 too many +too many +可数名词复数可数名词复数 太多太多 much too +much too +形容词形容词/ /副词副词 很，非常很，非常
38、他太胖了，因此不应该吃太多的肉他太胖了，因此不应该吃太多的肉 He is much too fat ,so he shouldnt eat He is much too fat ,so he shouldnt eat too much meat.too much meat. harm v./n. harm v./n. 表示表示“ “损害损害, , 伤害伤害” ”。 harmharm作动词，多用来表作动词，多用来表 示伤害身体或某一部位或精神上受到伤害。示伤害身体或某一部位或精神上受到伤害。 harmharm也可也可 作名词，意为作名词，意为“ “伤害伤害” ”。 do harm to do h
39、arm to 表示表示“ “对对造成伤害造成伤害” ”。 相当于相当于do sb./ sth. harmdo sb./ sth. harm或或be harmful to sb./ sth.be harmful to sb./ sth.。 We are greatly harmed by the waste. We are greatly harmed by the waste. 废物对我们有极大的害处。废物对我们有极大的害处。 Smoking is harmful to our health.Smoking is harmful to our health. Smoking does harm
40、 to our health. Smoking does harm to our health. 吸烟对我们的健康有害。吸烟对我们的健康有害。 He came to no harm. He came to no harm. 他没有受到伤害。他没有受到伤害。 4. 4. Say no toSay no to smoking and drugs!smoking and drugs! 拒绝吸烟与毒品！拒绝吸烟与毒品！ say no / yes to say no / yes to 表示表示“ “向向说说 不不/ /行行” ”，意为，意为 “ “拒绝拒绝 / / 同意同意” ”。say no tosa
41、y no to中的中的toto为介词，其后可为介词，其后可 跟名词、动名词等，其同义词为跟名词、动名词等，其同义词为refuserefuse。 You should say no to his action.You should say no to his action. 你应该对他的行为说你应该对他的行为说“ “不不” ”。 Did you say yes to (=accept) her invitation?Did you say yes to (=accept) her invitation? 你接受她的邀请了吗？你接受她的邀请了吗？ Their offer was so good t
42、hat I couldnt say Their offer was so good that I couldnt say no. no. 他们提出的条件很好，我无法拒绝。他们提出的条件很好，我无法拒绝。 thanks tothanks to health carehealth care expect toexpect to hundredhundredthth birthdaysbirthdays get off get off at leastat least physical effortphysical effort the same amount ofthe same amount o
43、f once in a whileonce in a while not just fornot just for be worried aboutbe worried about 幸亏幸亏 医疗保健医疗保健 期待干某事期待干某事 百岁生日百岁生日 走下走下 至少至少 体力劳动体力劳动 同样的数量同样的数量 偶尔偶尔 不仅是为了不仅是为了 担心担心 effort expect harm health sofa effort expect harm health sofa Exercise is very important. If you make a(n) Exercise is very
44、important. If you make a(n) (1) _ to do exercise for thirty minutes a (1) _ to do exercise for thirty minutes a day, you can (2) _ to be in good (3) day, you can (2) _ to be in good (3) _. However, if you are always sitting on _. However, if you are always sitting on the (4) _ and do no exercise at
45、all, you the (4) _ and do no exercise at all, you will put on weight and (5) _ your will put on weight and (5) _ your health.health. efforteffort expectexpect healthhealth sofasofa harmharm 4 4 Complete the passage with the words in the box.Complete the passage with the words in the box. Sure ! Its_
46、 to sit on the sofa and watch Sure ! Its_ to sit on the sofa and watch TV !But doctors say you should _off the sofa . To TV !But doctors say you should _off the sofa . To _fit , you have to walk at least 10,000 _every _fit , you have to walk at least 10,000 _every day . Its important to eat food tha
47、t is _ and natural. day . Its important to eat food that is _ and natural. _ _is not healthy .You should only have it once _ _is not healthy .You should only have it once in a _.in a _. Rest while you can !Its important for you to get Rest while you can !Its important for you to get about_ _ sleep a
48、 night.Do not _ .about_ _ sleep a night.Do not _ . Be happy !If you are worried about something, talk to Be happy !If you are worried about something, talk to your _ or your teacher.Say no to smoking !It is your _ or your teacher.Say no to smoking !It is _. It harms nearly_ _ of your body._. It harms nearly_ _ of your body. Try to retell Try to retell Rules for a healthy lifeRules for a healthy life. . comfortablecomfortable getget keepkeep stepssteps freshfresh FastFast foodfood whilewhile eighteight hourshours worryworry parentsp
