1、Module5 Look after yourself Unit 2 Get off the sofa look after catch up fall over go blind call for help nothing serious call off Translate the phrases into English. 照顾，照料照顾，照料 追上，赶上追上，赶上 摔下来摔下来 失明失明 打电话求助打电话求助 不很严重不很严重 取消取消 What do you like doing in your spare time? enjoy music do exercise go shopp
2、ing travel watch TV We call people who spend too much time watching TV on the sofa couch potato. Are you a couch potato? 1. Do you think its good for your health to sit in the sofa and watch TV all day? 2. What can we to do keep fit? We should / must keep our bodies clean. What should we do to be he
3、althy? We should / must sweep the floor. We shouldnt / mustnt keep fingernails long. We shouldnt / mustnt drink sour milk . We should / must give up smoking. We shouldnt / mustnt eat bad food. We shouldnt / mustnt spit in public. Look at the pictures. Please describe them in oral English. And tell u
4、s what is your feeling when you see them. Picture a Rule 2 Picture b Rule 4 Picture c Rule 3 Picture d Rule 5 Picture e Rule 1 Read the passage and match the rules with the pictures. 2 2 Read again and answer the questions. 1. What are the five rules for a healthy life according to the writer? 2. Ar
5、e people today getting the same amount of exercise as they did in the past? Why? The five rules are: 1. Take exercise; 2. Eat healthy food; 3. Rest and sleep when you can; 4. Do not worry. Be happy; 5. Dont smoke. No, they arent. People today get less exercise because their work requires less physic
6、al effort. 3. Why is it sometimes difficult to be a teenager? 4. Who do you think the passage is written for? The passage is written for teenagers. Teenagers have difficulties with school, exams and friendships. Read the first part carefully and choose the best answers. ( ) 1. People who are born to
7、day can expect to live _ years longer than those who were in the 19th century. A. 15 B. 25 C. 35 ( ) 2. There are more and more people celebrating their _ birthday. A. 80th B. 90th C.100th C C Read the second paragraph carefully. Decide “T” or” F”. 1.You should walk 1000 steps every day if you keep
8、fit. ( ) 2.People get the same exercise today as they used to. ( ) F F Read the paragraphs 3-5 carefully. Fill in the blanks. 1.It is_ to eat plenty of the right things. The wrong food will _ your health. 2.Teenagers should have about_ hours sleep. 3.If you are worried about something, talk to your
9、_ or your _. important harm eight parents teacher Read the paragraph 6 carefully. Answer the questions. 1. Does the writer think smoking is cool? 2. Why is smoking dangerous? No. Because it harms nearly every part of our body. Do you know how to keep a healthy lifestyle? Share your ideas with your c
10、lassmates. eat breakfast eat fruit and vegetables play sports have a good mood Keep away from drinking and smoking. Dont eat a lot of potato chips. Drink water every day. Dont have lots of drinks. Exercise is very important. If you make a(n) _ to do exercise for thirty minutes a day, you can _ to be
11、 in good _. However, if you are always sitting on the _ and do no exercise at all, you will put on weight and _ your health. effort expect harm health sofa Complete the passage with the words in the box. effort expect health sofa harm Talk about rules 1-5 simply. Talk about what you should do / shou
12、ldnt do. 1. Get off the sofa. 2. Eat healthy food. 3. Rest while you can. 4. Do not worry. Be happy! 5. Say no to smoking! Think of more rules and examples of your own. Eat healthy. Eat a variety of fruits, vegetables, and whole grains every day. Limit foods and drinks high in calories, sugar, salt,
13、 fat, and alcohol. Eat a balanced diet to help keep a healthy weight. Some tipsSome tips Be active. Be active for at least 2 hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles. Help kids and teens be active for at least 1 hour a day. Include a
14、ctivities that raise their breathing and heart rates and that strengthen their muscles and bones. Protect yourself. Wear helmets, seat belts, sunscreen, and insect repellent. Wash hands to stop the spread of germs. Avoid smoking and breathing other peoples smoke. Build safe and healthy relationship
15、with family and friends. Be ready for emergencies. Make a supply kit. Make a plan. Be informed. Manage stress. Balance study and play. Get support from family and friends. Stay positive. Take time to relax. Get 7-9 hours of sleep each night. Get help if needed. Write a passage. My Rules for a Health
16、y Life Include the rules and examples you have written in Activity 5 and Activity 6. Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad
17、 mood all the time. The second is to make sure that you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and dont overeat. My Rules for a Healthy Life The third rule is to exercise twice a week. If you dont exercise at least this much, your body will
18、 get stiff and weak. The fourth rule is to care for your friends and your family. Not only will your friends and family be happy, you will too! (2011 四川宜宾四川宜宾) 第三节：书面表达第三节：书面表达 健康一直是人们关注的问题，我校要举行以健康一直是人们关注的问题，我校要举行以 关爱健康为题的主题班会关爱健康为题的主题班会,请根据以下内容谈请根据以下内容谈 谈你的看法。谈你的看法。 1) 保持健康的重要性；保持健康的重要性； 2) 保持健康的方
19、法：多吃水果蔬菜；每天锻保持健康的方法：多吃水果蔬菜；每天锻 炼一小时；再睡早起；勤洗手；炼一小时；再睡早起；勤洗手； 3) 自己的看法（至少一条）自己的看法（至少一条） 注意：注意：1.文中不能出现校名和自己的姓名；文中不能出现校名和自己的姓名； 2. 内容可适当扩展。内容可适当扩展。 3. 字数为字数为 6080 词。词。 It is very important for us students to keep healthy. There are many ways to be healthy. Wed better eat more fruits and vegetables. Tak
20、e exercise for at least one hour every day. We need enough sleep and rest so it is important to go to bed early and get up early. Besides, we should wash our hands as often as possible. In my opinion, we mustnt drink wine or smoke. They are bad for our health. Do you know these sayings? An apple a d
21、ay keeps the doctor away. 每天一只苹果，健康有保障每天一只苹果，健康有保障. A close mouth catches no flies. 病从口入病从口入 Music is the medicine of the breaking heart. 音乐是医治心灵创伤的好药。音乐是医治心灵创伤的好药。 Heath is not valued till sickness comes. 有疾病方知健康的可贵。有疾病方知健康的可贵。 Reading is to the mind what exercise is to the body. 读书养心，锻炼健身。读书养心，锻炼健
22、身。 Wealth is nothing without health. 失去健康，钱再多也没用。失去健康，钱再多也没用。 There is no medicine against death. 没有长生不老药。没有长生不老药。 Reading is to the mind while exercise to the body. 读书健脑，运动强身。读书健脑，运动强身。 Health is better than wealth. 健康胜过财富。健康胜过财富。 Eat a mouthful less. Take a walk after dinner. 吃饭少一口，饭后走一走。吃饭少一口，饭后走
23、一走。 Language points 1. Thanks to better health care, . thanks to 由于，因为由于，因为 Thanks to your help we were successful. Thanks to the warm and sunny weather, oranges grow very well here. 辨析辨析 because of, thanks to均表示“由于”之均表示“由于”之 意。意。 because of: 着重某个结果的原因，在句着重某个结果的原因，在句 中通常作状语。中通常作状语。 thanks to: 突出一种感激
24、之情，含“多突出一种感激之情，含“多 亏”意味。亏”意味。 thanks for是客套用语，是客套用语，thanks相当于相当于 thank you，意为“因，意为“因而感谢”，而感谢”，for 强调为何而感谢，其后可接名词或强调为何而感谢，其后可接名词或v-ing。 Thanks for your help. Thanks for inviting us to your birthday party. 知识链接知识链接 2. can expect to live about expect v. 期望；预料期望；预料 The journey was not as nice as we had
25、expected. 旅途不像我们预料的那样好。旅途不像我们预料的那样好。 I expect that I will be back on Sunday. 我预计我会在周日回来。我预计我会在周日回来。 We expected him to arrive yesterday. 我们原以为他昨天能到。我们原以为他昨天能到。 expect其后可接其后可接 that 从句，若从句谓语为从句，若从句谓语为 否定，注意否定的转移。如：否定，注意否定的转移。如： I dont expect that he has done such a thing. 我预料他不会干出这种事来。我预料他不会干出这种事来。 ex
26、pect其后可接其后可接 that 从句，但不接疑问词从句，但不接疑问词 引导的从句，若遇有疑问词，则要使用引导的从句，若遇有疑问词，则要使用 “疑问词“疑问词+do you expect ”这样的句式。这样的句式。 When do you expect to leave? 你想什么时候离开你想什么时候离开? 知识链接知识链接 34.What time do you expect her_? A. arrive B. is arriving C. arriving D. to arrive 【解析解析】考查动词的用法。考查动词的用法。expect sb. to do sth. 意为“期望意为“
27、期望/期待某人做某事”，符期待某人做某事”，符 合题意。合题意。 D I havent seen Jack for three days, is he ill? _. His mother told me that he was in hospital. A. I am afraid so B. I hope not C. I dont expect D. I am afraid not 【解析解析】一般来说我们不希望别人生病，如一般来说我们不希望别人生病，如 果不注意语境的话，就很可能误选为果不注意语境的话，就很可能误选为B或或D。 由下文由下文His mother told me that
28、 he was in hospital. 可知可知Jack可能生病了。可能生病了。I am afraid so. 意为“恐怕是这样的”，常用来表示一意为“恐怕是这样的”，常用来表示一 种不太肯定的语气。正确答案为种不太肯定的语气。正确答案为A。 A Do you think the Australian Cricket Team will beat the New Zealand Cricket Team? Yes. They have better players, so I _ them to win. A. prefer B. want C. hope D. expect D 3. To
29、 keep fit keep fit = keep healthy 保持健康保持健康 keep (sb. / sth.) + adj. 保持保持 / 护某人护某人 /物物 keep our classroom clean 保持教室清洁保持教室清洁 Its important for the college freshman to keep his nose clean. 在现代社会在现代社会, 越来越多人发现保持健康很越来越多人发现保持健康很 重要。重要。 In modern society more and more people find it important _. to keep f
30、it / to keep healthy 4. required more physical effort. require v. 要求；需要；命令要求；需要；命令 Well let you know if we require further help. 我们如果需要更多帮助就告诉你。我们如果需要更多帮助就告诉你。 The headmaster required her to keep silent. 校长命令她保持安静。校长命令她保持安静。 require sb. to do sth. 要求某人做要求某人做 sb. be required to do sth. 某人被要求做某人被要求做 O
31、ur teachers require us to study hard. We are required to study hard by our teachers. - Mr Li, I cant understand everything in class. - Dont worry! Ill _ the main points at the end. A. record B. review C. require D. remember B ask, require均有“要求，请求”之意。均有“要求，请求”之意。 ask:最普通用词，指向对方提出要求或请最普通用词，指向对方提出要求或请
32、求，长、晚辈，上下级之间都可使用。求，长、晚辈，上下级之间都可使用。 require:强调根据事业、需要或纪律、法强调根据事业、需要或纪律、法 律等而提出的要求。律等而提出的要求。 知识链接知识链接 effort n. 力气；精力力气；精力 It doesnt need much effort. 那不需要太多的精力。那不需要太多的精力。 I will make every effort to arrive on time. 我将尽一切努力准时到达。我将尽一切努力准时到达。 He spoke in English with effort. 他努力地用英语讲。他努力地用英语讲。 He lifted
33、 the rock without effort. 他毫不费力地举起了石头。他毫不费力地举起了石头。 【2014 安徽安徽】More and more people come to visit Mount Huangshan. Thats true. It has become the _ of Anhui. A. pride B. effort C. praise D. courage A effort 词词 性性 中文释义中文释义 词词 组组 不可数名词不可数名词 努力，尽力努力，尽力 put effort into sth.对某对某 事付出很大力气事付出很大力气 spare no eff
34、ort 不遗余力不遗余力 without effort 不费力不费力 a waste of time and effort时间和精力的浪费时间和精力的浪费 可数名词可数名词 努力的事；努力的事； 努力的结果努力的结果 make an effort 努力努力 make every effort 竭尽竭尽 全力全力 翻译句子翻译句子 1.他为音乐会付出了很大力气。他为音乐会付出了很大力气。 He put a lot of effort into the concert. 2. 他们没费劲就把那块沉重的石头抬起来他们没费劲就把那块沉重的石头抬起来 了。了。 They lifted the heavy
35、 rock without effort. 3. 我将尽一切努力写完这个报告。我将尽一切努力写完这个报告。 I will make every effort to finish writing the report. 5. Do you get the same amount of exercise today as they did in the past? the same as 和和一样一样 She looks the same as Lucy. They are the twin sisters. 她看起来和露西长的一样。他们是双胞胎姐她看起来和露西长的一样。他们是双胞胎姐 妹。妹。
36、反义短语：反义短语： be different from 1). Most of teenagers dont like talking with their parents, but I am_ them. I love to talk with my parents. A. the same as B. different from C. interested in D. strict with 2). Its clear that this visit is different from last time. Its clear that this visit is not the _
37、_ last time. same B as 3). Lets meet at _ place as we did yesterday. A. a same B. same C. the same D. same the 4). This is _ I lost yesterday. 这个书包和我昨天丢失的相似。这个书包和我昨天丢失的相似。 the same bag as C 6. You should only have it once in a while. once in a while 偶尔，有时偶尔，有时 We go out for a walk once in a while. 我
38、们偶尔出去散散步。我们偶尔出去散散步。 近义短语：近义短语： at times now and again now and then from time to time 7. will harm your health. harm v. 伤害；损害伤害；损害 Smoking harms our health. 吸烟有害健康。吸烟有害健康。 I have never harmed anyone. 我从没伤害过任何人。我从没伤害过任何人。 harm n. 危害；伤害；损害危害；伤害；损害 do harm to 对对 有害有害 Reading in bed will do harm to your
39、eyes. 躺在床上看书对你的眼睛有害。躺在床上看书对你的眼睛有害。 harmful adj. 有害的有害的 Smoking is harmful to health. 吸烟对身体有害。吸烟对身体有害。 知识链接知识链接 harm, damage, hurt, injure, wound这组词的这组词的 共同意思是“损害共同意思是“损害, 损伤”。损伤”。 harm表示人的心理、健康、权力或事业上的表示人的心理、健康、权力或事业上的 损害损害, 程度较轻程度较轻; damage表示损害了表面表示损害了表面, 损害了人或物的某损害了人或物的某 个部分或使之完全失掉用途个部分或使之完全失掉用途;
40、hurt多用来表示伤害身体或某一部位多用来表示伤害身体或某一部位, 或表示或表示 剧烈的疼痛或精神上受到伤害剧烈的疼痛或精神上受到伤害; injure表示身体或精神上各种性质及任何程度表示身体或精神上各种性质及任何程度 的伤害的伤害, 多表示意外受伤多表示意外受伤; wound主要指在战斗中武器或凶器等造成的主要指在战斗中武器或凶器等造成的 外伤或剧烈的痛苦。外伤或剧烈的痛苦。 知识链接知识链接 8. do not need as much sleep as babies. as as 结构的意思为“与结构的意思为“与一样”，一样”， 中间加形容词或副词原级。中间加形容词或副词原级。 The
41、tree is as tall as the building (is) 这棵树和那栋楼一样高。这棵树和那栋楼一样高。 Youve made as many mistakes as I have. 你犯的错误和我犯的一样多。你犯的错误和我犯的一样多。 在否定句中，第一个在否定句中，第一个as 可以用可以用 so 代替代替,构成构成 “not so / as as”, 例如：例如： He doesnt study as / so hard as his brother. 他学习不如他弟弟努力。他学习不如他弟弟努力。 Wang fang is young, but she plays ping-
42、pang _ her mother. A. as good as B. as well as C. as better as D. as best as Paul isnt as _ as Sandy. He often makes mistakes in his homework. A. careless B. more careful C. more careless D. careful B D 【2013山东临沂山东临沂】When an earthquake happens, and you are outdoors, you should go to an area as _ as
43、possible. A. quickly B. quietly C. loudly D. slowly 【2013广西玉林广西玉林】Liu Ying is good at singing. She sings _ the famous singer, CoCo. A. as well as B. as good as C. as better as D. as the best as A A 【2013 上海上海】The volunteer spoke as _ as she could to make the visitors understand her. A. clearly B. mo
44、re clearly C. most clearly D. the most clearly A 翻译句子翻译句子 1. 李雷和吉母跑得一样快。李雷和吉母跑得一样快。 2. 约翰的年龄和你约翰的年龄和你的的不一样大。不一样大。 3. 这部电视剧不如那部有趣。这部电视剧不如那部有趣。 Li Lei runs as fast as Jim. John is not as / so old as you. This TV series is not as / so interesting as that one. as soon as 和和一样快；一一样快；一就就 as much as 和和一样多；
45、多达一样多；多达 as long as 和和一样长；长达；只要一样长；长达；只要 as well as 和和一样好；和一样好；和 一样一样 as far as 远达；就远达；就来说来说 as as possible / sb. can 尽可能尽可能 知识链接知识链接 9. Say no to smoking and drug! say no / yes to 表示表示 “向“向 说不说不 / 行”，行”， 即“拒绝即“拒绝 / 同意”。如：同意”。如： Did you say yes to (= accept) her invitation? Their offer was so good t
46、hat I couldnt say no. PracticePractice Please translate them into English. 多亏多亏 期望做某事期望做某事 第第100个生日个生日 保持健康保持健康 偶尔偶尔 有损健康有损健康 和和 一样一样 对对说不说不 thanks to expect to do sth. the hundredth birthday keep (stay) fit / healthy once in a while harm ones health as as say no to 大多数的人生活地更健康、更长寿。大多数的人生活地更健康、更长寿。
47、你有过去的人们那们多的运动量吗？你有过去的人们那们多的运动量吗？ 每晚拥有每晚拥有8个小时左右的睡眠很重要。个小时左右的睡眠很重要。 Most people are living healthier and longer lives. Do you get the same amount of exercise as people did in the past? Its important to get about eight hours sleep a night. 远离沙发。远离沙发。 尽量多休息。尽量多休息。 对吸烟说不。对吸烟说不。 Get off the sofa! Say no to smoking! Rest while you can!
