1、Unit 2 Get off the sofa! 2. Read the passage and match the rules with the pictures Five rules for a healthy life Thanks to better health care，most people are living healthier and longer lives.Someone who is born today can expect to live about thirty-five years longer than someone who was born in the
2、 nineteenth century. It is even thought that in the future. more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life. 1 Get off the sofa! Sure it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you
3、 have to walk at least 10,000 steps every day. In the past, peoples jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they di
4、d in the past? 2 Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health 3 Rest while you can When we were babies, we slept fo
5、r much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is importan
6、t for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking Yes, you knew I was going to say this! It is so important. Smoking is not cool
7、. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel and think about what it will do to your health. 译文 健康生活五原则 由于有了更完善的医疗保健服务，大多数人较以往生 活得更健康、更长寿。现在出生的人的寿命有望比出 生于 19 世纪的人长 35 年。人们甚至预测将来会有越 来越多的人庆祝他们的百岁生日。下面是健康生活的 五条原则。 1 离开沙发！ 的确，坐在沙发上看电视是件舒服的
8、事。但是医生说 你应该离开沙发。要保持健康，你每天至少应该走 10000 步。过去，人们的工作需要更多的体力劳动。 他们往往每天得走上好几英里。农民在地里干活的同 时也在锻炼身体。想一想：你现在的运动量和他们过 去一样多吗？ 2 吃健康的食品！ 吃新鲜、天然的食物很重要，比如水果和蔬菜。快餐 是不健康的，你只能偶尔吃点儿。吃过多的不健康食 品会损害你的健康。 3 保证休息！ 婴儿时期，我们夜里大部分时间都在睡觉。青少年就 不像婴儿需要那么多的睡眠了，但保证每晚 8 小时左 右的睡眠还是很重要的。周末的时候，你的时间会比 较充裕，所以不要只顾着和朋友一起玩，也要注意休 息。 4 不要焦虑，开心起
9、来！ 许多人相信， 心情愉悦对我们的整体健康状态很重要。 因为学校生活、考试或者交友上的困难，青少年的生 活也并非无忧无虑。如果你因为某事而感到焦虑，去 和父母或老师说说吧！ 5 拒绝吸烟！ 是的，你早料到我会谈这个！这一点非常重要。吸烟 的行为并不酷。吸烟危害很大，几乎会损害你身体的 每一个部位。想想你的家人和朋友们的感受吧，也想 想抽烟将给你的健康带来的影响。 Y Five rules for a healthy life健康生活五原则 Thanks to better health care，most people are living healthier and longer live
10、s.由于有了更完善的医疗保健 服务，大多数人较以往生活得更健康、更长寿。 Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century.现在出生的人的寿命有望比出 生于19世纪的人长35年。 It is even thought that in the future. more and more people will celebrate their hundredth birthdays.人们甚至预测
11、将来会有越来越多 的人庆祝他们的百岁生日。 Here are five rules for a healthy life.下面是健康生活的五条原则。 1 Get off the sofa! 离开沙发！ Sure, it is comfortable to sit on the sofa and watch TV. 的确，坐在沙发上看电视是件舒服的事。But doctors say you should get off the sofa. 但是医生说你应该离开 沙发。To keep fit, you have to walk at least 10,000 steps every day. 要保
12、持健康，你每天至少应该走 10000 步。 In the past, peoples jobs required more physical effort. 过去，人们的工作需要更多的体力劳动。They often had to walk for miles every day.他们往往每天得走上好 几英里。 When farmers were working in the fields, they were keeping fit at the same time.农民在地里干活的同 时也在锻炼身体。 Think about it: Do you get the same amount of
13、 exercise today as they did in the past?想一 想：你现在的运动量和他们过去一样多吗？ 2 Eat healthy food!吃健康的食品！ It is important to eat food that is fresh and natural, for example, fruit and vegetables.吃新鲜、天然的食物很重 要，比如水果和蔬菜。 Fast food is not healthy. 快餐是不健康的 You should only have it once in a while.你只能偶尔吃点儿。 Eating too muc
14、h of the wrong food will harm your health 吃过 多的不健康食品会损害你的健康。 3 Rest while you can 保证休息！ When we were babies, we slept for much of the night. 婴儿时期，我们夜里大部分时间都在睡觉。Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night.青少年就 不像婴儿需要那么多的睡眠了，但保证每晚 8
15、 小时左 右的睡眠还是很重要的。 At weekends, you have got more time, so use it not just for your friends, but for rest too.周末的时候，你的时间会比较充裕，所以不要只 顾着和朋友一起玩，也要注意休息。 4 Do not worry. Be happy!不要焦虑，开心起来！ Many people believe that happiness is important for our general health.许多人相信，心情愉悦对我们的整体健 康状态很重要。 Sometimes it is not
16、easy to be a teenager because of the difficulties of school exams or friendships.因为学校生活、考试或者交友上的困难， 青少年的生活也并非无忧无虑。 If you are worried about something, talk to your parents or your teacher. 如果你因为某事而感到焦虑， 去和父母或老师说说吧！ 5 Say no to smoking 拒绝吸烟！ Yes, you knew I was going to say this! 是的， 你早料到我 会谈这个！It is
17、 so important. 这一点非常重要。 Smoking is not cool. 吸烟的行为并不酷。 It is dangerous. 吸烟危害很大 It harms nearly every part of your body. 几乎会损害你身体的每一个部位。Think about how your family and friends will feel and think about what it will do to your health.想想你的家人和朋友们的感受 吧，也想想抽烟将给你的健康带来的影响。 知识点 Module 5 Unit 2 Get off the so
18、fa! 1. thanks to = because of = with the help of 幸亏，由 于 2. health care 卫生保健(服务) 3. expect to do sth. 期望做某事 expect sb. to do sth. 指望/预料某人做某事 expect that 从句 预计/预料 4. get off 下（车、马）;离开；动身 5. keep fit =keep healthy = stay healthy 保持健康 6. step n. 脚步 （声） ； 步骤； 措施 v. 走； 踏入； 踩 step by step 逐步地 7. require st
19、h. 需要某物 require (sb.) to do sth. 要求 （某人）做某事 sth. require doing (表被动)= sth. require to be done 某 物需要被 8. the same as 与一样的 9. once in a while = sometimes = at times = now and then =from time to time 偶尔；有时 10. not just but 不 仅 而 且 not but 不是而是 11.say no to 向说不；拒绝 say yes to 向说 行；同意 12. think about 考虑；思考 13. be in good health 身体健康 14. not at all 根本不，一点也不 Not at all. 不客 气；没关系 15. put on weight 增肥； 增加体重 lose weight 减肥； 减轻体重
