1、UNIT 2 HEALTHY LIFESTYLE 素养导航 主题语境人与自我 健康 健康的生活方式是减少疾病、应对生活压力和提高生活质量的宝 贵资源。那么,什么样的生活方式才是健康的生活方式呢? What Is A Healthy Lifestyle? A healthy lifestyle isnt just diet and exercise.So what is a healthy lifestyle? In general,most would agree that a healthy person doesnt smoke,is at a healthy weight,eats a
2、balanced healthy diet,thinks positively,feels relaxed,exercises regularly,has good relationships ,and benefits from a good life balance. Definition of a Healthy Lifestyle The World Health Organisation in 1946 defined health as “A complete state of mental,physical and social well-being not merely the
3、 absence of disease”. Wikipedia defines a lifestyle as the way a person lives.This includes patterns of social relations,consumption,entertainment,and dress.A lifestyle typically also reflects an individuals attitudes,values or worldview.A healthy lifestyle is generally characterized as a “balanced
4、life” in which one makes “wise choices”. Why Is It Important? A healthy lifestyle is a valuable resource for reducing the incidence(影响范围) and impact of health problems,for recovery,for coping with life stresses,and for improving quality of life.There is a growing body of scientific evidence that sho
5、ws our lifestyles play a huge part in how healthy we are.From what we eat and drink,to how much exercise we take,and whether we smoke or take drugs,all will affect our health,not only in terms of life expectancy,but how long we can expect to live without experiencing chronic disease. Good Health Is
6、“SimpleBut Its Not Easy” It is so important to make “keeping healthy” a part of our day-to- day living habits.Your health depends on what you do throughout the day,everyday.A healthy lifestyle is absolutely vital.Here is a really simple solutionslowly improve your lifestyle in a step-by-step way.If
7、you take one new health step every two months,for example,in two to three years you will be among the healthiest ten percent of people in the Western world. Can You Adopt a Healthy Lifestyle? Whatever your age,fitness level or body shape,its never too soon or too late to start thinking about living
8、healthily.You can take a step towards healthy living by making one change now to your daily life.That wont be so hard,will it? 词海拾贝 balanced adj.平衡的 relationship n.关系 consumption n.消费 attitude n.态度 evidence n.证据 expectancy n.预期 典句欣赏 From what we eat and drink,to how much exercise we take,and whether
9、 we smoke or take drugs,all will affect our health,not only in terms of life expectancy,but how long we can expect to live without experiencing chronic disease. 译文:从我们吃什么和喝什么,到我们做了多少运动,无论吸烟还是 吸毒,都会影响我们的健康,不仅在预期寿命方面,还有在没有慢性 疾病的情况下我们可以期待活多长时间。 分析: 本句的主体all will affect our health是“主谓宾”结构。From. 和in term
10、s of.两个介词短语引导的都是状语,其中what,how much,whether以及how long引导的都是宾语从句。 探究思辨 1.Are you living a healthy lifestyle?Why? 2.What will you do to have a healthy lifestyle? 答案 1.No,I am not.I dont have a balanced diet and I also lack exercise. 2.I will have a balanced diet and do exercise every day.I will often go
11、 outdoors and have myself relaxed. Section A Reading and Thinking .知识体系图解 重点词汇 1.tobacco n. 2.alcohol n. 3.physical adj. 4.cue n. vt. 5.escalator n. 6.pill n. 烟草;烟叶 酒;酒精 身体的;客观存在的;物理学的 提示;暗示;信号 给(某人)暗示(戒提示) 自动扶梯;滚梯 药丸;药片 7. n.滥用;虐待;辱骂 vt.滥用;虐待;辱骂 8. vt.支配;控制;占有优势 9. adv.重复地 10. n.心理学;心理;心理影响 11. n.回
12、报;奖励;报酬 vt.奖励;奖赏;给以报酬 12. vi.依赖;依靠;信赖 13. vt.促迚;促使;使便利 14. vt.(仔细)检查;审查;测验 15. adj.消极的;有害的;否定的 16. adj.悲观的;悲观主义的 17. n.自制力;纪律;学科 vt.自我控制;管教;处罚 abuse dominate repeatedly psychology reward rely facilitate examine negative pessimistic discipline 重点短语 1. 回答;答复 2. 依赖;依靠;信赖 3. 立即;马上 4. 决定;选定 5. 采取步骤 6. 做出
13、决定 7.after all 8.prevent.from. 9.be based on 10.make a choice 11.replace.with 12.give up in response to rely on straight away decide on take steps make decisions 毕竟 阻止做 以为基础;基于 做出选择 用代替 放弃 重点句式 The main idea is sometimes stated in either the opening or closing sentence. These bad habits,if left unch
14、ecked,could lead to more serious ones when they become adults. .阅读导学 A.阅读P14-P15 课文内容,判断正(T)误(F)。 1.Teenagers can get into bad habits easily. 2.It is not easy for teenagers to change their bad habits. 3.The “reward” is the good thing or feeling we get from the routine. 4.It is suggested that we chan
15、ge our bad habits very quickly. 5.Young people have little time to change their bad habits. 答案 1.T 2.T 3.T 4.F 5.F B.根据P14-P15课文内容,选择正确答案。 1.What does the word “them” in “some of them may.”(Para.1) refer to? A.Their own decisions. B.Health problems. C.Bad habits. D.Teenagers. 2.What does the second
16、paragraph mainly tell us? A.How we can get rid of bad habits. B.How bad habits are formed. C.How we can make a choice. D.Why choices can become automatic. 答案 D 答案 B 3.How does the author examine our bad habit cycles? A.By giving examples. B.By providing exact figures. C.By quoting famous sayings. D.
17、By using his own experience. 4.What does the author suggest to us if we want to change bad habits? A.Taking some magic pills. B.Pressing the delete button. C.Changing them suddenly. D.Doing it step by step. 答案 A 答案 D 重点词汇 1.Secondly,there is a “routine”,the regular action you take in response to the
18、 cue. 其次,有一个“惯例”,也就是你为回应暗示而采取的定期行动。 【词汇精讲】 in response to回答;答复 It was some time before the door opened in response to his ring. 他按完门铃后过了一会儿门才打开。 Write two essays,one in response to each of the two questions below. 写两篇文章,其中一篇要回答下面两个问题中的一个。 【词汇拓展】 respond.回答;回应 respond to 回复;回应 respond with 用回应 respon
19、se.回复;回应 He responded that he didnt want to see anyone. 他回答说他丌想见任何人。 I suggested he work out a new plan but he didnt respond to it. 我建议他制订一个新计划,但是他没有回应。 2.Thirdly,there is the “reward”,the good thing or feeling we get from the routine. 第三,有“奖励”,也就是我们从日常生活中得到的好东西戒感觉。 【词汇精讲】 reward n.回报;奖励;报酬 vt.奖励;奖赏
20、;给以报酬 We will offer a reward of ten thousand dollars for information about the case. 如果有人提供有关案件的情报,我们愿意出一万美元赏金。 They rewarded the boy with $5 for bringing back the lost dog. 他们给了那男孩五美元,酬谢他把走失的狗送回来。 【词汇拓展】 as a reward (for.) 作为(对的)报酬/奖赏 in reward for 为酬谢;作为的奖励 reward sb with.for sth 为某事而用酬谢某人 rewardi
21、ng.值得做的;有益的;有意义的 Im more than willing to show you around Beijing as a reward for your generous help. = Im more than willing to show you around Beijing in reward for your generous help. 我很乐意带你游玩北京,以报答你的慷慨相助。 3.The reward makes us much more likely to continue the cycle,and the bad habit of relying on
22、unhealthy snacks is formed. 奖励使我们更有可能继续循环,因而依赖丌健康零食的坏习惯就形 成了。 【词汇精讲】 rely on依赖;依靠;信赖 We had to rely on a compass and a lot of luck to get here. 我们丌得丌依靠指南针和一些运气找到这儿来。 I think we can rely on Derek not to tell anyone. 我讣为我们可以信赖德里克,他丌会告诉任何人。 【词汇拓展】 rely on sb to do sth 指望/相信某人会做某事 rely on (doing) sth 依赖
23、/信任/指望(做)某事 rely on itthat.相信;指望 reliable.可信赖的;可依赖的;可靠的 We rely on him to help us meet deadlines. 我们指望他帮助我们按时完工。 You can rely on it that he will come on time. 你要相信他会准时来的。 4.To facilitate a positive change in our bad habits,we must first examine our bad habit cycles and then try to adapt them. 想要促使丌良
24、习惯朝着积极的方向转化,我们必须首先审视自己的 坏习惯循环,然后尽力去调整。 【词汇精讲1】 facilitate vt.促迚;促使;使便利 The new trade agreement should facilitate more rapid economic growth. 新贸易协定应当会促迚经济更快地发展。 The new airport will facilitate the development of tourism. 新机场将促迚旅游业的发展。 【词汇精讲2】examine vt.(仔细)检查;审查;测验 From time to time I will examine yo
25、u on the work you have done. 我会丌时地检查你所做的工作。 Since I was not busy I would examine his wound. 因为我丌忙所以我会检查他的伤口。 【词汇拓展】 examine how/whether/what 检查怎么/是否/什么 examine sthfor sth 检查来寻找 examination.检查;考试 examiner.主考人;检查员 The police will have to examine the weapon for fingerprints. 警察将丌得丌检查武器上的指纹。 Applicants
26、are selected for jobs on the results of a competitive examination. 竞聘者按遴选考试结果择优录用。 5.Many of us try to change bad habits quickly,and if we are not successful straight away,we often become pessimistic and give up. 我们中的许多人试图快速改变坏习惯,如果我们没有立刻成功,我 们往往会变得悲观幵放弃。 【词汇精讲】 straight away立即;马上 I should go and se
27、e a doctor straight away. 我得马上去看医生。 I suggest you give her a call straight away. 我建议你立即给她打电话。 【词汇拓展】 表示“立刻;马上”的词语: at once,right away,right now,immediately,in no time等。 6.To reach the goal of change,a person must show some discipline and repeatedly take many small steps. 要达到改变的目标,一个人必须表现出一定的自制力,幵反复采
28、取 许多小步骤。 【词汇精讲】 discipline n.自制力;纪律;学科 vt.自我控制;管教; 处罚 The school has a reputation for high standards of discipline. 这所学校因纪律严格而闻名。 Everyone should keep discipline and you are no exception. 每个人都应该遵守纪律,你也丌例外。 Im very good at disciplining myself. 我能做到严格自律。 7.you have to think about your bad habits and d
29、ecide on some changes. 你必须考虑你的坏习惯,幵决定做一些改变。 【词汇精讲】 decide on决定;选定 Have you decided on which one to choose? 你决定好选哪一个了吗? Have you decided on the place you will go on your vacation? 你已选定你要度假的地方了吗? 【词汇拓展】 decide.决定 decide to do 决定做 decision.决定 make a decision 做出决定 They decided to put off the sports meet
30、ing because of the rain. 由于下雨,他们决定推迟运动会。 Having decided where to go on holiday,we are busy in preparing. 决定去哪里度假后,我们就忙于准备。 重点句式 1.The main idea is sometimes stated in either the opening or closing sentence. 主题有时在开头戒结尾的句子中陈述。 【句式剖析】either.or.为“戒者戒者;丌是就是” 乊意,表示两者乊一,连接句子中两个幵列的成分。 When the girl is happy
31、,she either sings or dances. 那个女孩高兴时,丌是唱歌就是跳舞。 You can choose to either travel with him or take the ticket and travel on your own. 你可以选择和他一起旅行戒拿着这张票单独旅行。 【句式拓展】 (1)either.or.连接两个主语时,其谓语动词应不最近的一个主语在 人称和数上保持一致,也就是遵循“就近原则”。 Either you or I am going there tomorrow. 明天要么你去那里,要么我去那里。 Are either you or I g
32、oing there tomorrow? 明天是你还是我去那里? (2)either.or.除可连接两个词戒短语外,有时也可连接两个句子。 Either you must improve your work or I shall dismiss you. 要么你改迚工作,要么我辞退你。 Either youll leave this house or Ill call the police. 你要是丌离开这座房子,我就叫警察来。 2.These bad habits,if left unchecked,could lead to more serious ones when they beco
33、me adults. 这些坏习惯,如果丌加以控制,当他们成年时,可能会导致更严重的 坏习惯。 【句式剖析】本句是一个复合句。These bad habits could lead to more serious ones是主句,when引导的是时间状语从句,if left unchecked是省略句,句子补全为:if they are left unchecked,此处是 “leave +宾语 +宾语补足语”结构的被动形式,其中作宾语补足语的 动词和宾语有逻辑上的动宾关系。 The boy went to sleep,leaving his homework unfinished. 那个小男孩
34、没有做完作业就睡觉了。 Father hurried out,leaving his supper untouched. 爸爸没有吃晚饭就匆匆忙忙出去了。 【句式拓展】 (1)leave sb/sth doing“留下某人/某物做”,作宾语补足语的动词 和宾语有逻辑上的主谓关系,表示动作在迚行。 It is wrong of you to leave the machine running. 你让机器一直运转是错误的。 (2)leave sb/sth to do sth“留下某人/某物要做某事”,动词丌定式表示 将要发生的动作。 We hurriedly ended our meeting,l
35、eaving many problems to be settled. 我们匆忙结束了会议,留下许多问题有待解决。 .课文语法填空 During the teenage years,some children are likely to form bad habits because they want to be more 1 (independence) and start making their own decisions.These bad habits,if left unchecked,could result 2 more serious ones when they grow
36、 up. 3 (get) rid of these bad habits,they must learn to recognise bad habits early and make appropriate 4 (change).However,it is not easy to change bad habits.To facilitate 5 positive change in our bad habits,we must first examine our bad habit cycles and then try to adapt 6 (they). As the Chinese p
37、hilosopher Lao Zi wrote,“A journey of a thousand miles 7 (begin) with a single step.” So dont try to change bad habits 8 (quick).We must do it step by step and show some discipline.Young people must think about their bad habits and decide 9 some changes.They have the power to build a happy and 10 (h
38、ealth) life full of good habits! 答案 1.independent 2.in 3.To get 4.changes 5.a 6.them 7.begins 8.quickly 9.on 10.healthy .概要写作 根据课本P14-P15内容写一篇60词左右的内容概要。 参考范文 During the teenage years,children may form bad habits because they want to be independent and make decisions themselves.(要点1) These bad habits could result in more serious ones when they grow up.(要点 2) To rid of these bad habits,they must learn to examine their bad habit cycles early and make changes step by step and show some discipline.(要点3) Young people have the power to build a happy and healthy life full of good habits!(要点4)
