1、新新北师北师版高中英语必修一版高中英语必修一 Unit 2 Sports and Fitness 单元测试单元测试 （考试时间：（考试时间：120 分钟分钟分值：分值：150 分）分） 一、根据汉语提示写出正确的单词根据汉语提示写出正确的单词（每小题（每小题 0.5 分，共分，共 5 分）分） 1. Chinese people are very good at _ (体操). 2. How long has she held the title of world _ (冠军)? 3. You cant _ (战胜，打败) the enemy without knowing him. 4. W
2、hats your total amount of _ (每年的) sales? 5. _ (能力强的) workers are the lifeblood of the business. 6. How much memory does the program _ (占用)? 7. Our team also won praise for _ (体育精神) and fair play. 8. Now that you are able to take up arms and _ (保卫) your motherland, we are all proud of you. 9. Reading
3、 is a _ (捷径) for teachers to improve their educational knowledge. 10. Smiling and laughing can _ (缓解) tension and stress. 二、二、用所给单词的正确形式填空用所给单词的正确形式填空（每小题（每小题 0.5 分，共分，共 5 分）分） 1. Its impossible for human beings to hear waves of such a high _ (frequent). 2. If you eat a reasonably _ (balance) diet a
4、nd do sports regularly, you will keep in good shape. 3. My fathers confidence is an _(inspire) to me in my life. 4. My secretary leaves us next week, so we are advertising for a _ (replace). 5. Judy spoke _ (sharp) to her daughter, “If you dont work hard, you will have no future”. 6. I dont know whe
5、ther the _ (announce) will appear in tomorrows newspapers. 7. _ (amazing), Harry Smith finished medical school in three years. 8. Shell soon become a party member. Shes filled out a membership _ (apply). 9. Make sure your goals are actually _ (achieve) before setting them. 10. There has been no _ (r
6、espond) to his remarks from the government. 三、三、选择合适的短语，并用其正确形式，完成句子选择合适的短语，并用其正确形式，完成句子（每小题（每小题 1 分，共分，共 5 分）分） 1. His efforts _ when he got an Ain the oral English test. 2. The industry needs to _ this opportunity. 3. Leave your key with a neighbour _ you lock yourself out one day. 4. Dont brake s
7、uddenly, or the car behind might _ yours. 5. Tom told his mother that he _ listening to the same story yesterday. crash into, pay off, be fed up with, take advantage of, in case 四、四、阅读理解阅读理解（每小题（每小题 2 分，共分，共 30 分）分） 阅读下列短文，从每题所给的 A、B、C 和 D 四个选项中，选出最佳选项。 A We all know that regular exercise is vitally
8、 important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy. Lets take a look at some ways to get close to nature and make them a part of your regular exercise routine. Get on your bike Cycling is a ch
9、eap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if thats possible. Or get the family together and go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some health
10、y snacks with you to keep your energy levels up. Try some outdoor yoga Practising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility
11、 as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind? Go running Instead of spending hours on the treadmill (跑步机), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to r
12、unning on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest parkrun events are. They are open to everyone, free, and are safe and easy to take part in. 1. What is needed to cycle with your family? A. Ha
13、ving a healthy body. B. Checking the bikes carefully. C. Learning some survival skills. D. Making preparations for it. 2. Whats the advantage of outdoor yoga? A. Helping build muscles. B. Making people peaceful. C. Improving athletic ability. D. Lowering blood pressure. 3. What can we know about par
14、krun events? A. They are free of charge. B. They offer running shoes. C. Their tickets are easy to get. D. Their treadmills are open to use. B As the parent of two teenagers who have played multiple sports over the years, Ive seen the good, the bad, the ugly and the absolutely cruel. However, when I
15、 think about the value of sports and why my kids continue to play sports, I find that playing sports can help kids become successful adults. Through sports, kids learn how to work in teams, how to challenge themselves to be better, and how to behave when they lose and when they win. Whether kids pla
16、y soccer, baseball, or football, they learn they are part of a team where one person depends on another. When my son plays baseball, hes not the only one who needs to play well; he depends on his defense to make the plays on the field. When my daughter plays tennis, she depends on her partner to cut
17、 off the ball at the net and win the point, and the tennis team depends on each person in order to win the overall match and become the champion. Sports also teach children to trust and respect the decisions of someone who understands how the entire team needs to work in order to succeed. Sadly, tho
18、ugh, youth sports have suffered from the “winning isnt everything; its the only thing” attitude. They have become too much of a reflection of professional sports. Winning is a happy result, but the lessons from losing are even more important. When my daughter loses the tennis match, her coach remind
19、s her that she shouldnt lose heart and that she should learn more from losing than from winning. Losing makes you focus on improving your skills and your strategy. Were going to learn from our mistakes and not repeat them. I believe that participating in youth sports is much more than building a sou
20、nd body. Sports are the best way to shape and build more self-motivated and happier children and help them become more self-motivated and happier adults. 4. What is the authors attitude to youth sports? A. Critical.B. Positive. C. Doubtful.D. Unclear. 5. What does paragraph 2 mainly talk about? A. W
21、hat sports the authors kids play. B. What the value of sports is. C. How sports benefit the kids. D. Why the authors kids continue to play sports. 6. What does the underlined part in paragraph 4 mean? A. Teenagers dont have to win every time. B. Winning is the only goal for teen players. C. Teenager
22、s should work together to succeed. D. Winning is not the most important in sports. 7. What is the best title for the text? A. Youth Sports Build BetterAdults B. Teenagers Suffer from Youth Sports C. Losing Brings More than Winning Does D. Teenagers Perform Better than Adults in Sports C Is running a
23、 marathon under two hours possible? Will a human ever be able to run that fast? Now, the world record for the 42.195km (26.219 miles) distance is held by the Kenyan runner Eliud Kipchoge. His time of 2:01:39 hours was achieved at the Berlin Marathon of 2018. But studies published in the past have co
24、me to the conclusion that running a marathon under 2 hours can be done. They even see a time of around 1:57 as the fastest a human can ever run. However, we may have to wait longer for this to happen. To achieve an under two-hour marathon, an athlete would have to have the perfect body size and weig
25、ht, the right running plans and of course, the right nutrition (营养). Todays perfect runners come from Kenya and Ethiopia, countries that have dominated (占优势) long distance races for years. East African athletes have long legs and lungs that can take in lots of oxygen. Training at high altitudes (海拔)
26、 gives them a strong heart. Ideal weather conditions with cool temperatures and no wind will also be needed to attempt such a mark. An extremely fast marathon would only be possible on flat city courses, like Berlin or London. Since the beginning of the modern Olympic Games in 1896, athletes have tr
27、ied to run long distance races as fast as possible. In 1900, the marathon world record was at around 3 hours. In the following 30 years, men were able to reach a mark of 2:30. But in the last 15 years, the world record has improved by only 3 minutes. On the other side, some experts think that such f
28、ast performances will only be possible with the help of some medicine. 8. Why is the world record mentioned in paragraph 1? A. To show a human can run very fast. B. To prove Eliud Kipchoge is the best. C. To introduce the greatest success in the world. D. To show an under two-hour marathon hasnt bee
29、n achieved yet. 9. Why is it difficult to see a time of around 1:57? A. It requires too many things to fit together. B. It isnt easy to find right running plans. C. Training a perfect runner takes a long time. D. Kenyan and Ethiopian runners control marathons. 10. Which of the following may be impor
30、tant for an under two-hour marathon? A. High altitudes.B. Lots of oxygen. C.A perfect environment.D. Tall and strong runners. 11. What can we learn from paragraph 4? A. Men will run faster and faster. B. Men made the greatest progress in 1930. C.Achieving shorter time became more difficult. D. Its i
31、mpossible to break the marathon world record. D Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefitswalking. Certified fitness professional Jolynn
32、 Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.” A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate
33、physical exercise every week, recommended by the UKs chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants ag
34、ed between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University.
35、The study by the university showed that walking helped participants sleep better and feel more alert during the day. The sooner you get started, the sooner youll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space. 12. The underlined word
36、“humble” in the first paragraph probably means “_”. A. plainB. relaxing C. popularD. active 13. What does Jolynn Jaekel think of walking? A. Its loved by people of all ages. B. Its much healthier than running. C. Its a money-saving physical exercise. D. Its becoming more and more popular. 14. What d
37、id scientists at the Lawrence Berkeley National Laboratory find? A. Walking helps people with sleep problems. B. Walking contributes to curing heart disease. C. Walking 150 minutes per week can save lives. D. Walking is better than running in some cases. 15. In which section of a newspaper can we re
38、ad this text? A. Comment.B. Lifestyle. C. Education.D. Science. 五、七选五五、七选五（每小题（每小题 2 分，共分，共 10 分）分） Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive.1That is why we always try
39、to eat in a healthy way and exercise regularly. How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat.2 3Taking exercise every day helps us build a strong body. Regular exerci
40、se is an important part of keeping me healthy. Whats more, I think friends are an important part of ones health.4I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my frien
41、ds. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.5 A. On the other hand, doing exercise is very im
42、portant. B. There are some people who like staying alone, but they keep healthy. C. Many studies show that people with a range of social contacts dont get sick. D. But if our health were taken away, it is certain that we would surely die. E. I eat a lot of vegetables and fresh fruit which are full o
43、f vitamins. F. I think a strong will is necessary if we want to keep healthy. G. Some people appear fat because they often eat too much. 六、完形填空六、完形填空（每小题（每小题 2 分，共分，共 30 分）分） 阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处 的最佳选项。 My dad came to America from Greece at the very young age of fourteen. He1an
44、 average of fourteen hours per day, six to seven days a week, for over thirty-five years. Because of his2work, he owned many restaurants in New Jersey. He was proud of his achievements and what he could3for his family. When I was graduating from college, Dad told me he decided to4the restaurants and
45、 retire. “If you are graduating, my5is over. I have educated my children and provided for all of you. I am going to6.” “Great, but what will you do? I7know you cooking in the kitchen and serving customers. I cant imagine you doing anything else,” I said. “I am going to play golf!” he8. “Golf? You ha
46、ve never played golf. I never heard you mention golf,” I was9. And then Dad began to play golf. He taught my brother and me the10and shared his interest with us. Dad would look at us and say, “If you live your life as you play the game of golf, you will be11.” He repeated often, “When you get to the
47、 green, stay focused and hit straight down the fairway (平坦球道). Dont think about anything else, and just know where you want to put the ball. Do this and you will12your goals.” Dad wanted us to have13and to stay focused on them to achieve success. He also wanted us to14ourselves and take time to have
48、 fun with friends and family. Dad retired at the age of fifty-six and played golf every day until his death at the age of eighty-six. What a15role model! 1.A. workedB. studiedC. practicedD. ran 2.A. dangerousB. lightC. poorD. hard 3.A. careB. findC. sayD. provide 4.A. openB. sellC. manageD. decorate
49、 5.A. planB. doubtC. jobD. hobby 6.A. retireB. travelC. leaveD. cook 7.A. stillB. onlyC. evenD. never 8.A. suggestedB. acceptedC. agreedD. replied 9.A. excitedB. ashamedC. shockedD. satisfied 10.A. directionB. gameC. customD. language 11.A. strongB. specialC. normalD. fine 12.A. reachB. changeC. ref
50、useD. keep 13.A. memoriesB. goalsC. problemsD. families 14.A. trustB. organizeC. enjoyD. count 15.A. terribleB. greatC. strangeD. simple 七七、 阅读下面短文阅读下面短文， 在空白处填入在空白处填入 1 个适当的单词或括号内单词的正确形式个适当的单词或括号内单词的正确形式 （每小题每小题 1.5 分分， 共共 15 分）分） According to a review of evidence in a medical journal, runners live
