1、B2U2 ReadingWords & PhrasesSkim the guideUnderstanding the benefits of exerciselPhysical benefitsl(1) _Mental benefitsPassage：To start with, physical activity increases the efficiency Moreover, exercise is good for your mental health. (Part.1) Understanding the benefits of exerciseWhat benefits are
2、mentioned in this part?1. to increase the efficiency of your heart and lungs.2. to have better immune systems and are at lower risk of disease.3. to be good for your mental health4. to improve certain brain funions to work harder and grow stronger over the long term to reduce stress and get over neg
3、ative feelings to perform better at school A beginners guide to exerciseYou want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you!Understanding the benefits of exerciseMost people assume that regular exercise does wonders for the body and m
4、indbut what exactly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to ha
5、ve better immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to
6、 better performance at school!n.祝贺，恭喜；贺辞；恭贺You want to start doing exercising？Congratulations！(1)congratulations (to sb.) on (doing) sth. 因(做)某事向某人祝贺offer/express ones congratulations to sb. 向某人表示祝贺(2)congratulate vt.祝贺；向道贺congratulate sb. on (doing) sth. 因(做)某事向某人祝贺I want to express my sincere _ (c
7、ongratulate) on your business success.My mom congratulated me warmly _ my taking first step towards exercise routine.Lets go and congratulate him on _ (admit) to Tsinghua University.congratulationscongratulationsononbeing admittedbeing admittedI am writing to offer you my _ (congratulate) on your su
8、ccess. Congratulate you _ having received 8 offers from the Ivy League universities. 祝贺你获得中文演讲比赛第一名。祝贺你获得中文演讲比赛第一名。 your winning the first place in the Chinese Speech Competition. congratulationsonCongratulations to you onn.祝贺，恭喜；贺辞；恭贺You want to start doing exercising？Congratulations！congratulate V
9、.S. celebrate(1)意为“祝贺”，是用语言表达祝贺之意，其宾语是人；若要表明所祝贺的事情，后面用介词on连接，即congratulate sb. on sth. 。(2)意为“庆祝，庆贺”，指举行盛大、隆重的仪式来庆祝或纪念有意义的日子或事件。常用表示节日、胜利、成功等的名词作宾语，构成celebrate sth. How do people _New Year in your country?How do people _New Year in your country?We _ you on your winning first place in the 100-We _ yo
10、u on your winning first place in the 100-meter race!meter race!一一John and I _ our fortieth wedding John and I _ our fortieth wedding anniversary next month.anniversary next month.一一Oh, _!Oh, _!celebratecelebratecongratulatecongratulatewill celebratewill celebratecongratulationscongratulations抄v.假定，认
11、为；承担；呈现Most people assume that regular exercise .(1)assume sb. /sth. (to be)adj./n.假定/认为某人/某事(为)It is assumed that.人们认为assume/assuming (that).假定/假设(2)assumption n. 假定，假设on the assumption that.假定make an assumption作出臆断v.假定，认为；承担；呈现Most people assume that regular exercise ._ (assume) that there are no
12、other approaches_ (assume) that there are no other approaches，what should we do?what should we do?人们认为，这是解决这个令人费解的问题的最好办法。人们认为，这是解决这个令人费解的问题的最好办法。_ this is the best possible solution to the _ this is the best possible solution to the puzzling problem.puzzling problem.This method is based on the _ (a
13、ssume) that This method is based on the _ (assume) that people will be most interested in the activities.people will be most interested in the activities.据我所知，很多人认为他能横渡这个大洋。据我所知，很多人认为他能横渡这个大洋。(assume)(assume)As far as I know, many people As far as I know, many people assumed thatassumed that he coul
14、d cross the he could cross the ocean.ocean.(assumption)(assumption)As far as I know, many people As far as I know, many people made an assumption thatmade an assumption that he could he could cross the ocean.cross the ocean.Assuming Assuming It is assumed It is assumed thatthatassumptionassumptionSh
15、e assumed the old woman _(be) her grandmothers best She assumed the old woman _(be) her grandmothers best friend. friend. The economy will go on improving on the _ (assume) that The economy will go on improving on the _ (assume) that no no serious disasters happen. serious disasters happen. 假如你将会被给予
16、一个出国的机会假如你将会被给予一个出国的机会, , 你会去哪里你会去哪里? ? you will be given an opportunity you will be given an opportunity to go abroad, where will you go? to go abroad, where will you go? to beassumptionAssuming thatvt.想知道 vi. 吃惊;惊讶 n.奇迹;惊讶regular exercise does wonders for the body and mindno wonder( that). = Its n
17、o wonder that难怪；不足为奇in wonder 惊奇地Its a wonder that真是个奇迹do wonders 创造奇迹，产生神奇作用 She gazed at the ocean _ wonder. It is _ wonder the children are excited this is the first time theyve been abroad. 即使只是在大自然中散步，它也会为你的身体带来奇效。即使只是在大自然中散步，它也会为你的身体带来奇效。Even if it is simply a walk in nature, it will do wonder
18、s for your do wonders for your bodybody. .ininnono 试试这种药。它对治疗你的感冒会有奇效。试试这种药。它对治疗你的感冒会有奇效。Try this medicine. Itll _your cold. 那个男孩惊奇地看着那个陌生人。那个男孩惊奇地看着那个陌生人。The boy looked at the stranger _. 你吃这么多都能睡着真是个奇迹。你吃这么多都能睡着真是个奇迹。_you can sleep when you eat so much. do wonders forin wonderIts a wonder that她竟然犯
19、下如此重大的错误，真是遗憾至极。她竟然犯下如此重大的错误，真是遗憾至极。 _ she should have made such a major _ she should have made such a major mistake.mistake.人们普遍认为，中国必将在世界上发挥越来越重要的作用。人们普遍认为，中国必将在世界上发挥越来越重要的作用。_China will certainly play a more _China will certainly play a more and more important role in the world.and more important
20、 role in the world.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.It is a great pity It is a great pity thatthatIt is widely believed It is widely believed thatthatIt是 主语， 是真正的主语，叫作 从句。其中that没有实际意义，也不作成分，只起连接作用，不可以省略。形式that引导的从句主语vi.往往
21、会；趋向 vt.照看；护理that active people tend to have better immune systems(1)tend to do sth. 易于做某事；倾向于做某事tend (to) sb. /sth. 照顾/护理/看护(2)tendency n.趋向；倾向have a tendency to do sth. 喜欢做某事；倾向于做某事There is a tendency to (do)/towards sth. 有一种的趋势/倾向She tends _ (get) angry whenever you defeat her in She tends _ (get
22、) angry whenever you defeat her in the game.the game.Nowadays there is a growing _ (tend) for people Nowadays there is a growing _ (tend) for people to shop on the Internet.to shop on the Internet.She spends her spare time _ (tend) her old She spends her spare time _ (tend) her old mother.mother.Boy
23、s and girls _ (Boys and girls _ (往往是往往是)different in treating )different in treating the friendship.the friendship.to getto gettendencytendencytending (to)tending (to)tend to betend to beWhile I hate to admit it, people always tend _(judge) a person by his or her appearance initially. There is a slo
24、w _ (tend)that “the beat culture” is popular with theyouths in China. 我写信向在医院里照顾我妈妈的王女士表达我真诚的谢意。我写信向在医院里照顾我妈妈的王女士表达我真诚的谢意。Im writing to express my sincere thanks to Ms. Wang who tended my mother in hospital. 这些发现表明人们倾向于对未来持有乐观态度。这些发现表明人们倾向于对未来持有乐观态度。The findings suggest that people have a tendency t
25、o think positively about their future. to judgetendencyA beginners guide to exercise You want to start doing exercise? Congratulations! You have just 1. (take) your first step towards a new and 2. (improve) you!Understanding the benefits of exercise Most people assume 3. regular exercise does 4. (wo
26、nder) for the body and mind5. what exactly are its health benefits? To start with, physical activity increases the 6. (efficient) of your heart and lungs. During exercise, your heart and lungs must work 7. (hard). takenimprovedthatwondersbutefficiencyharderThis extra effort makes them grow stronger
27、8. the long term. It has also been 9. (prove) that active people tend 10. have better immune systems and are 11. lower risk of diseases. Moreover, exercise is good 12. your mental health. Working out can help you reduce stress and get 13. negative feelings. Some 14. (study) even show that exercise i
28、mproves certain brain functions, 15. (mean) you could 16. (actual)exercise your way to 17. (good)performance at school!overproventoatforoverstudiesmeaningactuallybetter体育锻炼入门想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步。了解锻炼的益处大多数人都认为经常锻炼对身心大有益处不过，锻炼究竟对健康有哪些好处呢？首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变
29、得更强壮。有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。另外，锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。甚至有研究显示锻炼可以改善某些大脑机能，也就是说通过锻炼，你确实可以提高自己的学习成绩。Skim the guidePlanning your exercise routinel(2) _lWhat types of exercises you enjoyWhat you expect to improvePassage：The first thing to consider is what you expect to improveAbove all,
30、choose activities you enjoy (Part.2) Planning your exercise routine1. heart and lung efficiency2. muscle strength3. flexibility Aerobic activities pull-ups weightlifting. joggingswimmingskiing dancing running . to develop heart and lungs strength training to increase muscle strength and encourage bo
31、ne developmentflexibility training gymnasticstaichiyogaballet. to stretch your muscles and improve your bodys range of movementPlanning your exercise routineWhen you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or fle
32、xibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and impr
33、ove your bodys range of movement. These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, youre more likely to stick with them.When you plan an exercise routine, the first thing to consider is what you expect to improve：heart and lun
34、g efficiency，muscle strength or flexibility.(1)句中不定式to consider作 ，修饰 ，与the first thing之间存在逻辑上的 关系。(2)被修饰词为序数词、形容词最高级或被序数词、形容词最高级修饰时，常用不定式作后置定语:被修饰词前有the only，the very，the next抽象名词time，way，ability，reason，chance，courage，opportunity等后常用不定式作定语。不定代词something，nothing，little等后常用不定式作定语。定语the first thing抄主谓W
35、hen you plan an exercise routine, the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.He is always the first staff _ (go) to the office and He is always the first staff _ (go) to the office and the last _ (leave)the last _ (leave)，which
36、I think is why he is which I think is why he is promoted so quickly.promoted so quickly.John is said to be the only young teacher John is said to be the only young teacher _ (promote) to professor in your _ (promote) to professor in your university this year.university this year.to goto goto leaveto
37、 leaveto have been promotedto have been promotedn.种类；范围 v.排列；(在一定范围内)变化，变动Flexibility training.and improve your bodys range of movement.(1)a range of 一系列beyond/out of ones range 超出某人的范围within (ones) range of在可及的范围内(2)range from A to B/between A and B从A到B变动The price of the car is _The price of the ca
38、r is _，so he so he has decided to give up buying it.has decided to give up buying it.The national park has a large collection of wildlifeThe national park has a large collection of wildlife，_(range) from butterflies to elephants._(range) from butterflies to elephants.The temperature of this city ran
39、ges _ 0 to 30 . The temperature of this city ranges _ 0 to 30 . Now the ship is _ range of the radar. Now the ship is _ range of the radar. The park provides The park provides all kinds ofall kinds of(=(= ) ) activities for children. activities for children. beyond/out of his rangebeyond/out of his
40、rangerangingrangingfromfromwithiwithin na wide range a wide range ofof坚持，继续，跟.在一起Above all，choose activities you enjoy because, in this way ,youre more likely to stick with them.stick out伸出，突出;坚持到底stick up (使)竖起stick to坚持(真理),坚持(做某事),忠于be/get stuck in卡住;陷入我陷入交通阻塞不能准时到那儿了。我陷入交通阻塞不能准时到那儿了。I am stuck i
41、n a traffic jamam stuck in a traffic jam and I cant get there on time.我知道你做这个工作是新手，不过跟着我你是不会有问题的。我知道你做这个工作是新手，不过跟着我你是不会有问题的。I know youre new in this job, but stick _ me and youll be all right.If you stick _ the truth, you will have nothing to fear.We should stick _ our dreams until they can be reali
42、zed. If youre in a job that keeps you busy, stick _ it. If you happen to _(stick) in big fires or heavy smoke, run away immediately. withwithtotototowithwithbe stuckbe stuckPlanning your exercise routineWhen you plan an exercise routine, the 1. (one) thing to consider is 2. you expect to improve: he
43、art and lung 3. (efficient), muscle 4. (strong) or flexibility. Aerobic 5. (activity), like 6. (jog), swimming and skiing, develop your heart and lungs. Strength training, such 7. pull-ups and weightlifting, 8. (increase) muscle strength and encourages bone development. firstwhatefficiencystrengthac
44、tivitiesjoggingasincreasesFlexibility training, 9. (include) gymnastics and tai chi, helps stretch your muscles and improve your bodys range of 10. . These types of exercise all play 11. role in a healthy routine. Above all, choose activities you enjoy because, in this way, youre more likely to stic
45、k 12. them.includingmovementawith规划日常锻炼在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉强度，抑或是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比引体向上和举重，能增强肌肉轻度，促进骨骼发育。柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。Skim the guideEating and drinking rightlWhat to eatl(3) _lDrinking wa
46、terWhen to eatPassage:(Foods like noodles, riceyou need to eat foods rich in protein )When to eat is also of great importanceRemember to drink.What to eat (Part.3) Eating and drinking right 1.carbonhydrates2. protein3. water to keep up your energy fisheggsmilk products. noodles ricefruitvegetable .
47、to recover and repair your muscles to make up for that lost to sweat Function What food What to eat and drink? (Part.3) Eating and drinking right doing exercise 1.5-2.5hours before afterWhen to eat ? at least 30 minsan hour after a hard workout When to drink ? doing exercise throughout exercise Eati
48、ng and drinking rightLike cars that run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need
49、 to eat foods rich in protein, such as fish, eggs and milk products. When to eat is also of great importance. In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or a
50、s much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost to sweat.(1)full of energy充满活力充满活力with energy精神抖擞地精神抖擞地, 精力充沛地精力充沛地(2)energetic adj. 精力充沛的精力充沛的, 充满活力的充满活力的n. 能, 能量; 精力; 能源Like cars that run on petrol, your body burns carbohydrates for energy. I
