1、BE SPORTY,BE HEALTHYBE SPORTY,BE HEALTHY too tiredhave no timeno companiondont know how to startGo running together?Ok, lets start tomorrow! PredictionPay attention to the title, subheadings(小标题) or pictures in this article. Then try to predict the main idea of this text.Read the guide quickly and c
2、omplete A1 on page18Understanding the benefits of exercisePlanning your exercise routinePhysical benefits(1)_(2)_What types of exercise you enjoyEating and drinking rightWhat to eat(3)_Drinking waterAvoiding injury(4)_Starting small(5)_What benefits of exercising are mentioned in Para.2 ? 1. increas
3、e the _ of your heart and lungs.2. have better _ systems and are at _ risk of disease.3. be good for your _health4. improve certain _efficiencyimmunelowermentalbrain functionsother benefits?lWhen to eat and drink?(Para.4)beforeafterdoing exercise1.5-2.5hours at least 30 minsor an hour after a hard w
4、orkout What should we do to avoid injury?(Para.5)1. wear _ clothes and equipment2. start _ and slowly work your way to a longer and harder exercise routine3. _ before exercising and _ after it.propersmallwarm upstretchto keep up your _What to eat and drink?(Para.4)waterto make up for that lost to_ c
5、arbohydratesto recover and repair your muscles proteinsweatenergyJackincrease muscle strengthMikeimprove bobys flexibilityRoseimprove heart efficiencyDesign a mind mapUnderstanding the benefits of exercisePhysical benefitsMental benefitsIncrease the efficiency of the heart and lungsHave better immun
6、e systemsBe at lower risk of diseasesReduce stress and get over negative feelingsImprove certain brain functionsUnderstanding the benefits of exercisePhysical benefitsIncrease the efficiency of the heart and lungsHave better immune systemsPresentation and appreciation What are the purposes of this g
7、uide? To encourage readers to exercise and to inform them of the proper way of exercising.You want to start doing exercise?(Para.1)What are you waiting for?(Para.6)Asking questionsAerobic activities, like jogging, swimming and skiing, develop your heart and lungs.Strength training, such as pull-ups
8、and weightlifting.Giving examplesLike cars that run on petrol(汽油), your body burns carbohydrates(碳水化合物) for energy.Analogy(类比)Generally speaking, people do not like .They usually want to get as much as.However, truly healthy people probably get.They know they will most likely feel great afterwardsUsing cautious(谨慎的) languageDesign a guide Design a beginners guide Discuss what information could be included and draw a mind map with your partners. Presentation and appreciation The young is strong, the country is strong.Homework
