1、Learn to develop good health habitsReading and Thinking To know how to develop good health habits. To master the structural characteristics of problem-solving expository text.（说明文）（说明文） To use what you have learned to change bad habits and form good habits.Look & discuss1. How do you think the peopl
2、e feel in the photos?2. Do you think they are leading a healthy lifestyle? Why or why not?1. I think these people feel happy and healthy, as they look active and cheerful.2. I think they are leading a healthy lifestyle because they are not by themselves and are outside and doing exercise as well as
3、creative activities.The greatest wealth is health. VirgilDigital addictioneating junk food rarely doing exercisesstaying up too lateeating too fastnot brushing the teethreading in bedspending too much time onlineWhat kind of lifestyle do you lead?Do you have any unhealthy and bad habits? What are th
4、ey?take more exercisehave a healthy dieteat less junk foodNow, lets read a passage to find out how to correct a bad habit.Prediction Style: The main idea of the text:An expositionRead the text and find out what main ideas are included in it. Tick the correct ones and match them with the paragraphs.A
5、. How to change a bad habit and create good onesB. The cycle of how habits are formedC. Habits that can help us study betterD. Changing habits graduallyE. No short cuts to changing bad habitsF. What a habit isG. Why bad teenage habits should be changed The main idea is sometimes stated in either the
6、 opening or closing sentence. If not, look for another “standout” sentence, or summarise the paragraph in your mind by asking yourself, “What is it mainly about?”GFBADEG. Why bad teenage habits should be changedF. What a habit isB. The cycle of how habits are formedA. How to change a bad habit and c
7、reate good onesD. Changing habits graduallyE. No short cuts to changing bad habitsWhy bad teenage habits should be changed?Q: 1. What characteristics does a habit have? 2. How did the author support his opinion?By citing a quotationThe habit cycle Bad habit New habitCue RoutineRewardQ: What should w
8、e do to change a bad habit?feel unhappy feel happier but its not healthyeat lots of unhealthy snacksfeel unhappy listen to some of our favourite music feel relaxedThe habit cycleQ1: What can we do to get the bad habits changed ?Q2: For whom the passage is written? (intended readers)Q: Which ones are
9、 used in the text to illustrate the topic?A. Example. B. Chart. C. Quote. D. Explanation. E. Metaphor.Para. 1 bad teenage habits should be changedPara. 2 a habit isPara. 3 The cycle of how habits are formedPara. 4 to change a bad habit and create good onesPara. 5 Changing habits graduallyPara. 6 way
10、 to change bad habitsRaise the problemAnalyze theproblemSolve the problemSummaryExposition说明文说明文介绍改变不良生活习惯、养成良好生活习惯的原理和方法。Raise the problem提出问题提出问题Analyze the problem分析问题分析问题Solve the problem解决问题解决问题Summary总结总结 Exposition: Problem-solution pattern模式模式Critical thinkingCritical thinkingThink about you
11、r bad habits and choose one to write down the cue, routine and reward. Then come up an idea to break it!I always put something off.I always put something off.I like staying up late.I like staying up late.I have difficulty getting up.I have difficulty getting up.I like eating junk food.I like eating
12、junk food.Im addicted to games.Im addicted to games.ROUTINE_REWARD_CUE_Reasons for changing bad habitsHow a habit is formedWays to change bad habitsThree steps of the habit cycleBad habits, if left unchecked, could _ when teenagers become adults.first examine their bad habit cycles and then try to a
13、dapt them _ _.use the habit cycle to _.We make a choice and repeat it over and over again. Soon _ _lead to more serious ones that choice becomes automatic and forms a habitFirstly, there is a “cue” that acts as _. Secondly, there is a “routine”, the regular action _.Thirdly, there is the “reward”, _
14、 _ _.a signal to do somethingyou take in response to the cue the good thing or feeling we get from the routine by combining the information from their habit cycles with their own positive ideascreate good habitsTips:The most successful way to change bad habits is _ _. Teenagers must show _ and repea
15、tedly take many small steps. not suddenly, but over a period of timesomedisciplinebad habit 习惯成自然。习惯成自然。Habit is second nature.Early to bed, early to rise makes a man healthy, wealthy and wise.早早起床早早睡，聪明健康又富贵。早早起床早早睡，聪明健康又富贵。We are what we repeatedly do. Excellence, then, is not an act, but a habit. 每天反复做的事情造就了我们，然后你会发每天反复做的事情造就了我们，然后你会发现，优秀不是一种行为，而是一种习惯。现，优秀不是一种行为，而是一种习惯。 1. Do you know any alternative ways to better habits? 2. Reading and thinking 部分练习和部分练习和课时作业。课时作业。
