1、review the structure.Part 1 Para._ Negative thoughts on physical appearancePart 2 Paras._ Causes of these negative thoughtsPart 3 Paras._ Ways to deal with these negative thoughtsPart 4 Paras._ Importance of loving yourself12-34-67By the end of this class,we will be able to:1.try to review the struc
2、ture of this passage.2.try to learn the usage of these key words and key phrases.read this passage and circle the words that you dont knowDont judge a book by its cover,”the old saying goes.Unfortunately,as a teenager,that is often exactly what you doyourself.Dark thoughts about your physical appear
3、ance can hang over you all the time like a rain cloud.Do I look fat in these jeans?Do others think I am too short?Is everyone laughing at my new hairstyle?These thoughts can have a negative effect on people of any shape or size,both male and female,and it is important to guard against the causes beh
4、ind them.1.the old saying goes俗话说as the old saying goes正如俗话所说2.to 介词“对”3.hang over使忧心忡忡4.laugh at 嘲笑5.behind ones back在某人背后6.A have an effect on B.A对B 产生影响 Dont judge a book by its cover,”the old saying _(go)._(unfortunate),as a teenager,that is often exactly_ you doyourself.Dark thoughts about your
5、 physical appearance can hang over you all the time like a rain cloud.Do I look fat in these jeans?Do others think I am too short?Is everyone laughing _my new hairstyle behind my back?These_(thought)can have a negative effect on people of any shape _ size,both male _ female,and it is important _(gua
6、rd)against the _(cause)behind them.goesUnfortunatelywhatthoughtsandatorto guardcausesStandards of beauty in the media can have a big influence on what you think of your physical appearance.Teens who try to copy the looks of their favourite stars are fighting a losing battlethese standards are simply
7、 impossible for most of the population to live up to.They will only end up feeling worse about themselves.1.A have an influence on B.A对B产生影响3.fight a losing battle打一场无望取胜的仗5.end up 最终成为，最终处于2.try to do sth 尽力做某事Standards of beauty in the media can have a big influence_ what you think of your physica
8、l appearance.Teens _ try to copy the looks of their favourite stars are fighting a losing battlethese _(standard)are simply impossible for most of the population to live up to.They will only end up_(feel)worse about _(they).onwhostandardsfeelingthemselvesYour friends also influence the way you view
9、your physical appearance.If you have friends who are good-looking or have a great fashion sense,it can feel like you are living in their shadow.For children of the digital age,social media makes this problem even worse.Your friends may post a never-ending series of photos online to show off their be
10、autiful dresses or strong bodies,and it becomes easier for you to compare yourself to them.This has proved to have a negative effect on what you think of your physical appearance.1.influence(n/v)影响2.feel like doing sth.想要做某事would like to do sth.想要做某事3.show off显示，炫耀pare A with B.把把A和做比较和做比较 compare A
11、 to B.把把A比作比作BYour friends also influence the way you view your physical appearance.If you have friends who _(be)good-looking or have a great fashion sense,it can feel like you are_(live)in their shadow.For children of the digital age,social media makes this problem even_(bad).Your friends may post
12、a never-ending series of_(photo)online to show off their beautiful dresses or strong bodies,and it becomes _(easy)for you to compare yourself to them.This has proved _(have)a negative effect _ what you think of your physical appearance.arelivingworsephotossasierto haveonThese external influences are
13、 always present,but there are certainly ways to deal with them.First of all,be careful not to follow polular beauty standards blindly.They are out of reach for 99%of us,so it is better to just forget about them.deal with处理处理first of all 首先首先be careful not to do sth.注意注意不要做某事不要做某事follow sth blindly盲目
14、跟从某事盲目跟从某事present (n)礼物，现在礼物，现在 (adj)出席的，现在的，当前的出席的，现在的，当前的 (v)提出，赠送，呈现提出，赠送，呈现out of reach遥不可及，够不着遥不可及，够不着These external_(influence)are always present,but there _(be)certainly ways to deal with them.First of all,be careful not to follow polular beauty standards _(blind).They are out of reach for 99
15、%of _(we),so it is better to just forget about them.influencesareblindlyusAnother tip is to remind yourself that you are unique.Keep in mind that your family and friends love you just the way you are.Talk about your feelings with someone you trust.Hearing how much they value you can help you feel co
16、mfortable in your own skin.Focusing on your strengths also helps you build your confidence.Everyone has their own talentsyou may be good at painting or playing the piano,so take pride in things you do well instead of worrying about things you cannot change.keep in mind that 记住动名词短语做主语动名词短语做主语,谓语动词用谓
17、语动词用单数单数动名词短语做主语动名词短语做主语build ones confidence 建立建立某人的自信某人的自信be good at 擅长于/do well inbe good for 对.有好处take pride in以.自豪be proud of Another tip is to remind yourself that you are unique.Keep in mind that your family and friends love you just the way you are.Talk about your feeling _ someone you trust
18、._(hear)how much they value you can help you feel _(comfort)in your own skin.Focusing on your strengths also_(help)you build your _(confident).Everyone has their own talentsyou may be good at _(paint)or playing the piano,so take pride in things you do well instead of _(worry)about things you cannot
19、change.withHearingcomfortablehelpsconfidencepaintingworryingFinally it is a good idea to try to direct your attention away from negative thoughts.To achieve this,you should do something you enjoy.Read a book you like,or take part in a social activity,like playing a ball game with your friendsThese t
20、hings can help you take your mind off matters that worry you and make you feel good aboutyourself.it is a good idea to do sth.做某事是一个好主意direct ones attention away from 把某人的注意力从把某人的注意力从.上转移开上转移开动词不定式表目的动词不定式表目的take part in参加参加take ones mind off sth.不不去想某事去想某事Finally it is a good idea _(try)to direct y
21、our attention away _negative thoughts._(achieve)this,you should do something you enjoy.Read a book you like,or take part _ a social activity,like playing a ball game _ your friends.These things can help you take your mind off _(matter)that worry you and make you feel good about _(you).to tryfromTo a
22、chieveinwithmattersyourselvesYou may often judge yourself by what is on the outside,not on the inside.However,like a book,your contents are much more important than your cover.If you can learn to see the good things about yourselfyour individuality,your value to others,your achievementsyou will soon begin to love yourself just the way you are.learn to do sth.学习做某事学习做某事1.Skipping 2.in3.frightened 4.slightly5.energetic 6.effectve7.extremely 8.slimmer9.Concerned 10.immediately1.took in2.lose weight3.slimmed down4.functioned as5.Whats more6.rather than7.turned to8.get into shape
