1、Module 5 Look after yourselfUnit 2 Get off the sofa.What do you like doing in your spare time?enjoy musicdo exercisego shoppingwatch TVtravel1.Do you think its good for your health to sit in the sofa and watch TV all day?2.What can we to do keep fit?Read the passage quicklyWhat is the passage about?
2、B the rules for a health lifeA the rules for a safe lifeD the rules for a safe and healthy lifeC something about traffic rulesSkim the passage and decide who the passage is written for.parents teenagers families older people Read again and answer the questions.1.What are the five rules for a healthy
3、 life according to the writer?2.Are people today getting the same amount of exercise as they did in the past?Why?The five rules are:1.Take exercise;2.Eat healthy food;3.Rest and sleep when you can;4.Do not worry.Be happy;5.Dont smoke.No,they arent.People today get less exercise because their work re
4、quires less physical effort.1 Is it comfortable to sit on the couch and watch?2 Did peoples jobs require a large amount of exercise in the past?Yes,it is.Yes,they did.Ask and answer the questions:1.Get off the sofa!1 What will happen to you if you have the wrong diet?2 What are the right things to e
5、at?We will harm our health2.Eat healthy food!It is important to get about _ hours sleep,so youd better use more time for _ at weekends,and try not to _ about anything,because being happy is important for your general _.Fill in the blanks with the right words:eight restworryhealthRules 3&41 In the se
6、ntence“Yes,you knew I was going to say this!”,“this”refers to _A Smoking B Drugs C Saying no to smoking and drugs2 Whatre the bad effects（坏的影响）坏的影响）on people if they smoke?5.Say no to smoking!Thanks to better health care,most people are living healthier and longer lives.Someone who is born today can
7、 expect to live about thirty-five years longer than someone who was born in the nineteenth century.It is even thought that in the future more and more people will celebrate their hundredth birthdays.Here are five rules for a healthy life.1 Get off the sofa!Sure,it is comfortable to sit on the sofa a
8、nd watch TV.But doctors say you should get off the sofa.To keep fit,you have to walk at least 10,000 steps every day.In the past,peoples jobs required more physical effort.They often had to walk for miles every day.When farmers were working in the fields,they were keeping fit at the same time.Think
9、about it:Do you get the same amount of exercise today as they did in the past?Five rules for a healthy life 2 Eat healthy food!It is important to eat food that is fresh and natural,for example,fruit and vegetables.Fast food is not healthy.You should only have it once in a while.Eating too much of th
10、e wrong food will harm your health.3 Rest while you can!When we were babies,we slept for much of the night.Teenagers do not need as much sleep as babies,but it is important for you to get about eight hours sleep a night.At weekends,you have got more time,so use it not just for your friends,but for r
11、est too.4 Do not worry.Be happy!Many people believe that happiness is important for our general health.Sometimes it is not easy to be a teenager because of the difficulties of school,exams or friendships.If you are worried about something,talk to your parents or your teacher.5 Say no to smoking!Yes,
12、you knew I was going to say this!It is so important.Smoking is not cool.It is dangerous.It harms nearly every part of your body.Think about how your family and friends will feel,and think about what it will do to your health.Practise 1.多亏多亏2.期望做某事期望做某事3.庆祝某人百岁生日庆祝某人百岁生日4.保持健康保持健康5.偶尔偶尔6.有损健康有损健康7.需要
13、更多的体力劳动需要更多的体力劳动8.对对说不说不9.远离沙发远离沙发10.尽量多休息尽量多休息thanks to expect to do sth.celebrate ones hundredth birthdaykeep(stay)fit/healthyonce in a whileharm ones health require more physical effortsay no to get off the sofarest while you can1.大多数的人生活地更健康、更长寿。大多数的人生活地更健康、更长寿。2.你有过去的人们那们多的运动量吗？你有过去的人们那们多的运动量吗？
14、3.每晚拥有每晚拥有8个小时左右的睡眠很重要。个小时左右的睡眠很重要。Most people are living healthier and longer lives.Do you get the same amount of exercise as people did in the past?Its important to get about eight hours sleep a night._(由于更好的健康医疗，大多数人生活的由于更好的健康医疗，大多数人生活的更加健康，更加长寿）更加健康，更加长寿）._（现在出生的人有（现在出生的人有望比望比19世纪出生的人多活约世纪出生的人多活
15、约35年）年）.It is even thought that in the future more and more people will celebrate their hundredth birthdays._（下面是健康生活的（下面是健康生活的五条规则）五条规则）.1 Get off the sofa!Sure,it is comfortable to sit on the sofa and watch TV.But doctors say you should get off the sofa._（你（你每天应该至少要走每天应该至少要走10，000步以保持身体健康）步以保持身体健康
16、）._（过去，人们的工作需要更多的体力劳（过去，人们的工作需要更多的体力劳动）动）.They often had to walk for miles every day.When farmers were working in the fields,_（同时（同时他们也保持健康）他们也保持健康）.Think about it:_（你（你现在进行锻炼的运动量和他们过去进行的运动量一样现在进行锻炼的运动量和他们过去进行的运动量一样吗）吗）?Five rules for a healthy life 2 Eat healthy food!_（吃新鲜和自然的食物很重要，例如，（吃新鲜和自然的食物很重要
17、，例如，水果和蔬菜水果和蔬菜).Fast food is not healthy._（你（你应该偶尔吃一次就行）应该偶尔吃一次就行）._（吃太多不健（吃太多不健康食物对你的健康有害）康食物对你的健康有害）.3 _!（尽量多休息）（尽量多休息）When we were babies,we slept for much of the night._（青少年不像婴儿一样需要那么多的（青少年不像婴儿一样需要那么多的睡眠）睡眠）,_（但是一晚上保证（但是一晚上保证8小时左小时左右的睡眠对你来说很重要）右的睡眠对你来说很重要）.At weekends,you have got more time,_（因此
18、，不要仅仅把（因此，不要仅仅把它用在与朋友玩耍上，也要用在休息上）它用在与朋友玩耍上，也要用在休息上）4 Do not worry.Be happy!Many people believe that _(快乐对我快乐对我们的整体健康来说很重要）们的整体健康来说很重要）.Sometimes it is not easy to be a teenager because of the difficulties of school,exams or friendships._（如果你担心什么的话，就跟你（如果你担心什么的话，就跟你的父母或老师谈一谈）的父母或老师谈一谈）.5 _（拒绝吸烟）（拒绝吸烟）Yes,you knew I was going to say this!It is so important._（吸烟不酷，它很危险）（吸烟不酷，它很危险）._（吸烟几乎对你身体的每个部位都（吸烟几乎对你身体的每个部位都有害）有害）.Think about how your family and friends will feel,and _（想一想它对你（想一想它对你的健康产生什么影响）的健康产生什么影响）
