（2021新教材）牛津译林版必修第一册英语 Unit 4 听力细节训练 （含听力音频）.zip

Dont _______ a book by its _______ “Dont _______ a book by its _______, ” the old _______ goes. _______, as a teenager, that is often _______ what you do to yourself. Dark thoughts about your physical _______ can _______ you all the time like a rain cloud. Do I look fat in these jeans? Do others think I am too short? Is everyone _______ at my new hairstyle behind my _______? These _______ can have a _______ _______ people of any shape or size, _______ male and _______, and it is important to _______ against the causes behind them. Standards of _______ in the media can have a big _______ what you think of your _______ appearance. Teens _______ try to copy the looks of their favorite starts are _______ a losing _______- these _______ are simply _______ for most of the _______ to _______. They will only _______ feeling worse about themselves. Your friends also _______ the way you _______ your physical appearance. If you have friends _______ are good-looking or have a great fashion _______, it can feel like you are _______ in their _______. For children of the _______ age, social media makes this problem even worse. Your friends may post a never-ending _______ of photos online to_______ their beautiful _______ or _______ bodies and it becomes _______ for you to compare _______ to them. This has _______ to have a ______________ what you think of your physical appearance. There _______ influences are always present, but there are certainly ways to _______ them. First of all, be careful not to _______ popular beauty standards _______. They are ______________ for 99% of us, so it is better to just forget about them. Another _______ is to _______ yourself that you are _______. Keep in _______ that your family and friends love you just the way you are. Talk about your _______ with someone you _______. _______ how much they value you can help you feel _______ in your own skin. _______ on your strengths also helps you build your _______. Everyone has their own talents- you may be good at _______ or _______ the piano, so ______________ things you do well instead of _______ about things you cannot change. Finally, it is a good idea to try to _______ your attention away from ______________. To achieve this ,you should do something you enjoy. Read a book you like, or take part in a social _______, like _______ a ball game _______ your friends. These things can help you take your mind off _______ that worry you and make you feel good about yourself. You may often _______ yourself by _______ is on the outside, not on the _______. However, like a book, your contents are _______ important than your cover. If you can learn to see the good things about yourself-your _______, your value to others, your _______-you will soon begin to love _______ just the way you are.Teen _______ after _______ meals STONECHESTER- A teenager girl _______ yesterday at Stonechester High School after _______ meals. Jennifer Jones, 15, told friends in her class _______ she was feeling _______. She then _______ in her morning PE lesson and was _______ to hospital. Jennifer was _______ to have _______ low blood sugar _______ and was treated _______. Her _______ parents told the doctor that their daughter _______ breakfast that day and hardly _______ her dinner the night before. Fortunately, she is now _______. Her doctor says that she will make a full _______ in a day or two. Jennifers classmates hope to _______ her back at school soon. They say that she has _______ with eating problems for a long time. “Jennifer _______ that skipping meals would be a simple way to reach her _______ weight,” her friend Laura Williams told our reporter. “She has not _______ breakfast for the last few months. She told me she had trouble _______ in class.” I _______ her that skipping meals was _______, but she wouldnt listen. Jennifers case is a _______ of the dangers of the unhealthy weight-loss _______ that have become common _______ teenagers of both _______. In a society _______ being thin is often seen as being beautiful, teenagers sometimes turn to _______ methods to _______ quickly. _______ a recent _______ of senior high school students _______, almost one fifth of teenagers _______ skip meals. one in ten over-exercise and four _______ even take weight-loss _______. Health _______ are _______ about the _______ of losing weight too quickly. They have also warned them _______ using such _______ methods. “These so-called quick-fix method prove to be _______ to teenagers. It is _______ for teenagers to be slightly overweight and there is no reason_______ they should be worried. However, for those _______ are dangerously overweight, it is very important that they _______ lose weight _______, ” said an _______. She _______ that it is important to have a healthy _______ diet since teenagers are still growing and their bodies need a lot of _______ to _______ well. If they do not _______ enough food, they may feel weak and get ill _______. She _______, “Whats more, they should keep _______ hours and get plenty exercise to stay _______ and fit. We strongly _______ all teenagers _______ these lifestyle _______, because _______ well is the safest and most _______ way to _______.”