1、Unit 1 高中英语高中英语 必修（第二册）必修（第二册） Unit 2 Be sporty, be healthy Reading 2 A beginners guide to exercise Revision Planning your exercise routine Eating and drinking right Avoiding injury Understanding the benefits of exercise Appreciation Do you think the text is a good guide? What techniques does the au
2、thor employ? Appreciation Yes, it is a good guide. The author employs the following techniques: Plain English is used so that the readers can understand it more easily. The content is broken down into several sections. Subheadings are used at the very beginning of each section so that readers can sk
3、ip to the section theyre interested in. Pictures are used for each section and they are consistent with the content of the sections respectively so that readers can understand the guide better. What are the purposes of this guide? What techniques does the guide use for these purposes? Support your a
4、nswer with examples from the guide. Appreciation The purposes of the guide are to encourage readers to exercise and to inform them of the proper way of exercising. The guide asks questions at the beginning and at the end to give encouragement. In lines 1621, it gives examples to explain how differen
5、t types of exercise improve our health. In lines 2526, it compares the human body to a car that needs to be fuelled to help the reader understand the role of carbohydrates. These techniques are very effective in presenting information. Appreciation “Exercise” and “health” appear in the guide as part
6、 of different collocations. Read the examples below and add more collocations. Appreciation aerobic exercise, physical exercise, daily exercise take exercise, get exercise an exercise guide, an exercise bike, an exercise programme physical health, poor health, good health, public health risk health,
7、 damage health health risks, health care, health systems, health workers, health services, health education, health centres, health problems Appreciation Using different collocations. Like cars that run on petrol, your body burns carbohydrates for energy. What rhetorical device is used in this sente
8、nce? Why is this sentence better than “Your body needs carbohydrates to provide you with energy”? Simile Appreciation The author uses “simile”, in which body is compared to cars and carbohydrates are compared to petrol. Body and cars have some characteristics in common, and so do carbohydrates and p
9、etrol. For example, both body and cars need to burn something for energy. When a simile is used, a concept is easier to understand. Simile Appreciation Cautious language is used to avoid overgeneralizing. Pay attention to the following words and phrases: Modal verbs: can, could, may, might, should,
10、would Verbs and verb phrases: appear, look like, seem, tend to Adverbs and adverbial phrases: probably, usually, sometimes, mainly, in general Adjectives: likely, possible, probable, unlikely Read and find the sentences using cautious language in the guide. Cautious language Appreciation Active peop
11、le tend to have better immune systems and are at lower risk of diseases. Working out can help you reduce stress and get over negative feelings. Above all, choose activities you enjoy because, in this way, youre more likely to stick with them. In general, you should have your meal an average of 1.5 t
12、o 2.5 hours before exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Appreciation Revise the sentences below using cautious language. People do not like getting up early for morning exercise in cold weather. They want to g
13、et as much sleep as they can. However, truly healthy people get their workout done anyway. They know they will feel great afterwards. Generally speaking, people do not like getting up early for morning exercise in cold weather. They usually want to get as much sleep as they can. However, truly healt
14、hy people probably get their workout done anyway. They know they will most likely feel great afterwards. Application As for exercise, more is always better. Do you agree? Why or why not? Exploration Exercise has a range of health benefits. However, some people (1) _ that if some exercise is good, mo
15、re is always better, so they (2) _ exercise for a long time without stopping. For example, some people go (3) _ for several hours at a time because of the step-counting smartphone apps. Others work out for hours at the weekend (4) _ their lack of exercise during the weekdays. Habits like these put s
16、tress on the body, and if they are maintained (5) _, can become a serious health risk. moreover assume average over the long term Jogging prevent tend to make up for assume tend to jogging to make up for over the long term Exploration Generally speaking, aerobic routines that last over 100 minutes h
17、ave a certain health risk. On the other hand, they should not be shorter than 10 minutes. If you do exercise for only a few minutes, you may not be working out long enough to see any benefits from it. When you exercise, aim for the daily (6) _ of 30 to 60 minutes. This will (7) _ you from getting hu
18、rt. (8) _, it will ensure that the exercise you do has a positive effect on your physical health. moreover assume average over the long term Jogging prevent tend to make up for average prevent Moreover Exploration What do you think of the idea about exercise mentioned in B1more is always better? Ref
19、lect on your exercise habits. I love basketball very much. And I usually play basketball with my classmates the whole afternoon every Saturday. Now I know it does great harm to my health, as such an intense workout will put great pressure on my body. I plan to play basketball every other day, and ea
20、ch time for 40 minutes. Discussion 基 础 自 测 自主学习 落实基础知识 重点单词 1. n.球棒球棒，球板；蝙蝠球板；蝙蝠 vt.& vi.用球棒用球棒(板板)击球击球 2. vi.往往会；趋向往往会；趋向 vt.照看照看 3. n.病病，疾病疾病 4. adv.此外此外，而且而且 5. n.常规常规，惯例惯例 adj. .常规的常规的，例行的；乏味的例行的；乏味的 6. n.慢跑慢跑锻炼锻炼 bat tend disease moreover routine jogging 7. n.体操体操，体操体操训练训练 8. vt.& vi.伸展伸展，舒展；拉长
21、；伸出；舒展；拉长；伸出；(使使)延伸延伸 9. n.活动活动，转动；移动；运动转动；移动；运动 10. n.能能，能量；精力；能源能量；精力；能源 11. n.平均水平平均水平，一般水准一般水准 adj. .平均的；典型的平均的；典型的 12. prep.自始至终；各处自始至终；各处，遍及遍及 13. n.汗水汗水 vt.& vi.出汗出汗，流汗流汗 14. vt.阻止阻止，阻碍阻碍 gymnastics stretch movement energy average throughout sweat prevent 15. n.缺乏；匮乏缺乏；匮乏，短缺短缺 vi.& vt.没有没有，短缺
22、短缺，不足不足，缺乏缺乏 16. vt.维持；维修维持；维修，保养保养 17. vt.减少减少，缩小缩小 18. n.(变动或浮动的变动或浮动的)范围范围，界限界限，区间；一系列区间；一系列 19. n.祝贺祝贺，恭喜；贺辞；恭喜；贺辞；恭贺恭贺 vt.祝贺祝贺 lack maintain reduce range congratulation congratulate 20. vt.假定假定，认为；承担；认为；承担；呈现呈现 n.假定；设想假定；设想 21. n.伤害伤害，损伤损伤 vt.伤害伤害，损伤损伤 adj.受伤的受伤的 22. n.配备配备，装备；装备；设备设备 v.配备；装备配备
23、；装备 assume assumption injury injure injured equipment equip 掌握规律掌握规律 巧记单词巧记单词 1.“普通的普通的”形容词种种：形容词种种： average平均的；普通的平均的；普通的 common常见的；普通的常见的；普通的 normal正常的；普通的正常的；普通的 ordinary平常的；普通的平常的；普通的 2.后缀后缀-ment常见名词荟萃：常见名词荟萃： equipment装备装备 movement活动，转动活动，转动 argument争论争论 development发展发展 核心短语 1. 有有共同之处共同之处 2. 对对
24、不确定不确定 3. 创造创造奇迹奇迹，产生神奇作用产生神奇作用 4. 首先首先，作为开始作为开始 5. 冒冒的危险的危险 6. 克服克服 7. 发挥发挥作用作用，扮演角色扮演角色 8. 首先首先，尤其是尤其是 have.in common be uncertain about do wonders to start with at risk of get over play a role in above all 9. 持续持续，坚持坚持 10. 保持保持，维持维持 11. 弥补弥补，补偿补偿 12. 确保确保，保证保证 stick with keep up make up for make
25、sure 重点词汇 互 动 探 究 探究重点 互动撞击思维 You want to start doing exercising？Congratulations！ 你你想要开始锻炼吗想要开始锻炼吗？祝贺你祝贺你！ 1 congratulation n.祝贺祝贺，恭喜；贺辞；恭贺恭喜；贺辞；恭贺 congratulations to sb. on (doing) sth. 因因(做做)某事向某人祝贺某事向某人祝贺 offer/express ones congratulations to sb. 向某人表示祝贺向某人表示祝贺 congratulate vt.祝贺；向祝贺；向道贺道贺 congra
26、tulate sb. on (doing) sth. 因因(做做)某事向某人祝贺某事向某人祝贺 (1)Congratulations to you on passing CET6. 恭喜你通过了大学英语恭喜你通过了大学英语6级考试级考试。 (2)I want to express my sincere (congratulate) on your business success. 我想对你的生意成功表示诚挚的祝贺我想对你的生意成功表示诚挚的祝贺。 (3)My mom congratulated me warmly my taking first step towards exercise r
27、outine. 妈妈热情地祝贺我向日常锻炼迈出了第一步妈妈热情地祝贺我向日常锻炼迈出了第一步。 (4)Lets go and congratulate him on (admit) to Tsinghua University. 我们一起去祝贺他被清华大学录取吧我们一起去祝贺他被清华大学录取吧。 congratulations on being admitted 易混辨析易混辨析 congratulate，celebrate congratulate意为意为“祝贺祝贺”，是用语言表达祝贺之意是用语言表达祝贺之意，其宾语是人；若要表其宾语是人；若要表 明所祝贺的事情明所祝贺的事情，后面用介词后面
28、用介词on连接连接，即即congratulate sb. on sth. 。 celebrate意为意为“庆祝庆祝，庆贺庆贺”，指举行盛大指举行盛大、隆重的仪式来庆祝或纪念有隆重的仪式来庆祝或纪念有 意义的日子或事件意义的日子或事件。常用表示节日常用表示节日、胜利胜利、成功等的名词作宾语成功等的名词作宾语，构成构成 celebrate sth. 选词填空选词填空 congratulate，celebrate (5)How do people New Year in your country? (6)We you on your winning first place in the 100-me
29、ter race! celebrate congratulate Most people assume that regular exercise does wonders for the body and mind.大多数人认为有规律的锻炼对人的身体和精神会产生神奇的作大多数人认为有规律的锻炼对人的身体和精神会产生神奇的作 用用 2 assume v.假定假定，认为；承担；认为；承担；呈现呈现 assume sb. /sth. (to be)adj./n.假定假定/认为某人认为某人/某事某事(为为) It is assumed that.人们认为人们认为 assume/assuming (t
30、hat).假定假定/假设假设 assumption n.假定假定，假设假设 on the assumption that.假定假定 make an assumption作出臆断作出臆断 (1)It is wrong to assume exercise at any time will benefit us.We should avoid injury. 假定任何时候的运动都对我们有益是错误的假定任何时候的运动都对我们有益是错误的。我们应该避免受伤我们应该避免受伤。 (2)They assumed her (to be) the best female singer of their time
31、. 他们认为她是他们那个时代最好的女性歌唱家他们认为她是他们那个时代最好的女性歌唱家。 (3) (assume) that there are no other approaches，what should we do? 假设没有其他方法假设没有其他方法，我们应该怎么办我们应该怎么办？ (4) this is the best possible solution to the puzzling problem. 人们认为人们认为，这是解决这个令人费解的问题的最好办法这是解决这个令人费解的问题的最好办法。 Assuming/Assume It is assumed that (5)This me
32、thod is based on the (assume) that people will be most interested in the activities.这个方法是基于一个假设这个方法是基于一个假设，即人们对这些活动非常即人们对这些活动非常 感兴趣感兴趣。 一句多译一句多译 (6)据我所知据我所知，很多人认为他能横渡这个大洋很多人认为他能横渡这个大洋。 As far as I know，a great many people he could cross the ocean.(assume) As far as I know，a great many people he coul
33、d cross the ocean.(assumption) assumption assumed that made an assumption that Most people assume that regular exercise does wonders for the body and mind.大多数人认为有规律的锻炼对人的身体和精神会产生神奇的作大多数人认为有规律的锻炼对人的身体和精神会产生神奇的作 用用 dodo wanderswanders forfor 创造奇迹创造奇迹，产生神奇的作用产生神奇的作用 2 To start with, physical activity i
34、ncreases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort make them grow stronger over the long term. 3 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.活跃的人往往有更好的免疫系统活跃的人往
35、往有更好的免疫系统， 患病的风险更低患病的风险更低，这一点也已经被证明这一点也已经被证明。 4 tend vi.往往会；趋向往往会；趋向 vt.照看；护理照看；护理 tend to do sth. 易于做某事；倾向于做某事易于做某事；倾向于做某事 tend (to) sb. /sth. 照顾照顾/护理护理/看护看护 tendency n.趋向；倾向趋向；倾向 have a tendency to do sth. 喜欢做某事；倾向于做某事喜欢做某事；倾向于做某事 There is a tendency to (do)/towards sth. 有一种有一种的趋势的趋势/倾向。倾向。 (1)Man
36、y people tend to talk about traditions without knowing what they really are. 现在很多人在对传统不甚了解的情况下现在很多人在对传统不甚了解的情况下，还往往对传统夸夸其谈还往往对传统夸夸其谈。 (2)Julia was tending (to) her sick mother at home.That was why she was absent from work. 朱丽娅正在家里照顾生病的母亲朱丽娅正在家里照顾生病的母亲，那就是为什么她没去上班的原因那就是为什么她没去上班的原因。 (3)She tends (get)
37、 angry whenever you defeat her in the game. 每当你在比赛中击败她时每当你在比赛中击败她时，她往往会生气她往往会生气。 (4)Nowadays there is a growing (tend) for people to shop on the Internet. 当今社会当今社会，人们倾向于在网上购物人们倾向于在网上购物。 to get tendency Morever,Morever, exerciseexercise isis goodgood forfor youryour mentalmental healthhealth. . WorkW
38、orkinging outout cancan helphelp youyou reducereduce stressstress andand getget overover negativenegative feelingsfeelings. . SomeSome studiesstudies showshow thatthat exerciseexercise improvesimproves certaincertain brainbrain functionsfunctions, , meaningmeaning youyou couldcould actuallyactually
39、exerciseexercise youryour wayway toto betterbetter performanceperformance atat schoolschool. . 5 WhenWhen youyou planplan anan exerciseexercise routineroutine, , thethe firstfirst thingthing toto considerconsider isis whatwhat youyou expectexpect toto imroveimrove ： heartheart andand lunglung effici
40、ency,efficiency, musclemuscle strenthstrenth andand flexibilityflexibility. . Aerobicactivities,Aerobicactivities, likelike jogging,jogging, swimmingswimming andand skiing,skiing, developdevelop youryour heartheart andand lungslungs. . StrenthStrenth training,training, suchsuch asas pullpull- -upsup
41、s andand weightlifting,weightlifting, increaseincrease musclemuscle strenthstrenth andand encouragesencourages bonebone developmentdevelopment. . FlexibilityFlexibility trainingtraining， includingincluding gymnasticsgymnastics andand taichitaichi helpshelps strtchstrtch youryour musclesmuscles andan
42、d improveimprove youryour bodysbodys rangerange ofof movementmovement. . 6 These types of exercise all play a role in a healthy routine. Above all, choose activities you enjoy because, in this way, you are more likely to stick with them. Like cars that run on petrol, your body burns carbonhydrates f
43、or energy. Foods like noodles , rice, fruit and vegetables give your body plenty of carbonhydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein. 7 In general，you should have your meal an average
44、 of 1.5 to 2.5 hours before exercising.通常通常来说来说，你应该在运动前平均你应该在运动前平均1.5至至2.5小时之前进餐小时之前进餐。 average adj.平均的；典型的平均的；典型的 n.平均水平平均水平，一般水准一般水准 v.平均为；计算平均为；计算 出出的平均数的平均数 an average of平均有平均有(后跟数词后跟数词) on (the/an) average平均；一般地平均；一般地 above/below (the) average在平均水平以上在平均水平以上/以下以下 (1)The average number of electro
45、nic devices rose from four per household in 1992 to 13 in 2007. 家用电器的平均持有量从家用电器的平均持有量从1992年的每户年的每户4件上升到件上升到2007年的每户年的每户13件件。 (2)Freddy was an average student，but not an average person. 弗雷德是一个普通的学生弗雷德是一个普通的学生，但不是个普通人但不是个普通人。 (3)He is hard-working and creative，so his grade is in his class. 他学习刻苦且富有创造力
46、他学习刻苦且富有创造力，所以他的成绩在班里高于平均水平所以他的成绩在班里高于平均水平。 (4) ，men smoke more cigarettes than women. 一般来说一般来说，男士比女士吸烟多男士比女士吸烟多。 above (the) average On (the/an) average 8 a range of一系列一系列 beyond/out of ones range超出某人的范围超出某人的范围 range from A to B/between A and B 从从A到到B变动变动 Flexibility training.and improve your bodys
47、 range of movement. 柔韧性柔韧性训练训练改善你身体的活动范围改善你身体的活动范围。 range n.种类；范围种类；范围 v.排列；排列；(在一定范围内在一定范围内)变化，变动变化，变动 (1)The team will hold a range of activities，including some training and matches. 球队将举行一系列活动球队将举行一系列活动，包括一些训练和比赛包括一些训练和比赛。 (2)The price of the car is ，so he has determined to give up buying it. 这辆车
48、的价格超过了他所能承受的范围这辆车的价格超过了他所能承受的范围，因此他已决定放弃购买因此他已决定放弃购买。 (3)The national park has a large collection of wildlife， (range) from butterflies to elephants. 这个国家公园有许多的野生动物这个国家公园有许多的野生动物，从蝴蝶到大象都有从蝴蝶到大象都有。 beyond/out of his range ranging injury n.损伤；伤害损伤；伤害 Avoiding injury避免损伤避免损伤 9 do sb. an injury/do an in
49、jury to sb. 伤害某人伤害某人 injure vt.损伤；伤害损伤；伤害 injured adj.受伤的受伤的 the injured伤者伤者 (1)Dont do that frequently.Youll do yourself an injury. 不要经常那样做不要经常那样做，你会把自己弄伤的你会把自己弄伤的。 (2)I heard that her son (injure) while taking an adventure in the desert. 我听说她儿子在沙漠中探险时受伤了我听说她儿子在沙漠中探险时受伤了。 (3)The (injure) were sent
50、to the nearest hospital at once. 伤者立刻被送往最近的医院伤者立刻被送往最近的医院。 was injured injured 易混辨析易混辨析 injure，wound，hurt injure指人在意外事故中受到的伤害指人在意外事故中受到的伤害，可用于无生命物体的损坏可用于无生命物体的损坏，更多用于更多用于 对人的某个部位的损伤对人的某个部位的损伤。 wound指利器或子弹对肉体造成的伤害指利器或子弹对肉体造成的伤害，是出血的是出血的、严重的伤严重的伤，特指战场特指战场 上的受伤上的受伤。 hurt指一般的肉体伤害指一般的肉体伤害，尤指精神上或感情上的伤害尤指精
